| 2025 V60 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:37 | | | | 20 | | | 1 | California Country | California Country parkrun # 245 | 22 Mar 25 |
| parkrun | 24:19 | | | | 6 | | | | Farfalle, ITA | Farfalle parkrun # 261 | 25 Jan 25 |
| parkrun | 24:40 | | | | 62 | | | | Judarskogen, SWE | Judarskogen parkrun # 20 | 29 May 25 |
| parkrun | 26:29 | | | | 7 | | | | Huddinge, SWE | Huddinge parkrun # 247 | 31 May 25 |
| parkrun | 27:52 | | | | 22 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 262 | 28 Jun 25 |
| 2024 V60 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 62 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 158 | 2 Nov 24 |
| parkrun | 23:42 | | | | 7 | | | | Havelkanal, GER | Havelkanal parkrun # 77 | 5 Oct 24 |
| parkrun | 23:50 | | | | 32 | | | | Fælledparken, DEN | Fælledparken parkrun # 597 | 3 Aug 24 |
| parkrun | 23:51 | | | | 12 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 139 | 23 Mar 24 |
| parkrun | 24:13 | | | | 45 | | | | Hasenheide, GER | Hasenheide parkrun # 274 | 3 Oct 24 |
| parkrun | 24:20 | | | | 85 | | | | Kraków, POL | Kraków parkrun # 529 | 31 Aug 24 |
| parkrun | 24:38 | | | | 58 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 169 | 9 May 24 |
| parkrun | 24:45 | | | | 17 | | | | Caffarella, ITA | Caffarella parkrun # 238 | 14 Dec 24 |
| parkrun | 24:54 | | | | 31 | | | | Fairview, IRL | Fairview parkrun # 295 | 23 Nov 24 |
| parkrun | 25:12 | | | | 15 | | | | Skatås, SWE | Skatås parkrun # 244 | 8 Jun 24 |
| parkrun | 25:37 | | | | 32 | | | | Nidda, GER | Nidda parkrun # 263 | 20 Jul 24 |
| parkrun | 26:03 | | | | 41 | | | | Puolarmaari, FIN | Puolarmaari parkrun # 78 | 11 May 24 |
| 2023 V55 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 18 | | | | Wöhrder See, GER | Wöhrder See parkrun # 204 | 7 Oct 23 |
| parkrun | 23:39 | | | | 39 | | | | Chichester | Chichester parkrun # 387 | 24 Jun 23 |
| parkrun | 23:48 | | | | 13 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 672 | 11 Mar 23 |
| parkrun | 23:49 | | | | 24 | | | | Tøyen, NOR | Tøyen parkrun # 196 | 16 Sep 23 |
| parkrun | 23:52 | | | | 19 | | | | Haga, SWE | Haga parkrun # 247 | 25 Mar 23 |
| parkrun | 29:19 | | | | 2 | | | | Friedrichsau, GER | Friedrichsau parkrun # 61 | 13 May 23 |
| 2022 V55 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 15 | | | | Milano Nord, ITA | Milano Nord parkrun # 228 | 20 Aug 22 |
| parkrun | 22:43 | | | | 16 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 417 | 10 Sep 22 |
| parkrun | 23:12 | | | | 17 | | | | Donaupark, AUT | Donaupark parkrun # 33 | 9 Jul 22 |
| 2020 V55 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:14 | | | | 59 | | | 9 | Funchal, POR | European Masters Athletics Non-Stadia Championships | 31 Oct 20 |
| 2019 V55 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.43 | | | | 5 | 3 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 800 | 2:52.63 | | | | 3 | 3 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 800 | 2:56.16 | | | | 5 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 800 | 3:02.63 | | | | 6 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1500 | 5:34.13 | | | | 3 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 1500 | 5:48.85 | | | | 7 | | | 2SY | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 5000 | 19:31.09 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 19:53.81 | | | | 3 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 5000 | 20:17.38 | | | | 4 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 4KXC | 15:10 | | | | 16 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| SHORT5K | 18:50 | | | | 21 | | | 1 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| parkrun | 19:32 | | | | 8 | | | 1 | Woking | Woking parkrun # 247 | 3 Aug 19 |
| parkrun | 19:39 | | | | 9 | | | 1 | Woking | Woking parkrun # 219 | 5 Jan 19 |
| parkrun | 19:45 | | | | 12 | | | 1 | Brooklands | Brooklands parkrun # 14 | 16 Feb 19 |
| parkrun | 19:46 | | | | 8 | | | 1 | Woking | Woking parkrun # 221 | 19 Jan 19 |
| parkrun | 19:46 | | | | 6 | | | | Woking | Woking parkrun # 229 | 23 Mar 19 |
| parkrun | 19:48 | | | | 9 | | | 1 | Woking | Woking parkrun # 246 | 27 Jul 19 |
| parkrun | 19:49 | | | | 11 | | | 1 | Woking | Woking parkrun # 234 | 27 Apr 19 |
| parkrun | 19:50 | | | | 9 | | | 1 | Woking | Woking parkrun # 226 | 2 Mar 19 |
| parkrun | 20:10 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 82 | 12 Oct 19 |
| parkrun | 20:15 | | | | 3 | | | 1 | Hanworth | Hanworth parkrun # 29 | 16 Nov 19 |
| parkrun | 20:16 | | | | 11 | | | | Woking | Woking parkrun # 223 | 9 Feb 19 |
| parkrun | 20:56 | | | | 4 | | | 1 | Bracknell | Bracknell parkrun # 243 | 2 Nov 19 |
| parkrun | 21:05 | | | | 18 | | | | Woking | Woking parkrun # 262 | 30 Nov 19 |
| 10K | 40:04 | | | 40:11 | 48 | | | 7 | Bognor Regis | Bognor Prom 10K | 19 May 19 |
| 10K | 40:41 | | | 40:41 | 24 | | | 7 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| HM | 94:10 | | | | 24 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 2018 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.88 | | | | 9 | 3 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| parkrun | 19:28 | | | | 12 | | | 1 | Woking | Woking parkrun # 206 | 29 Sep 18 |
| parkrun | 19:40 | | | | 11 | | | 1 | Woking | Woking parkrun # 186 | 28 Apr 18 |
| parkrun | 19:42 | | | | 16 | | | | Frimley Lodge | Frimley Lodge parkrun # 446 | 8 Sep 18 |
| parkrun | 19:43 | | | | 15 | | | | Woking | Woking parkrun # 210 | 27 Oct 18 |
| parkrun | 19:47 | | | | 10 | | | 1 | Woking | Woking parkrun # 183 | 7 Apr 18 |
| parkrun | 19:49 | | | | 1 | | | 1 | Les Dougnes, FRA | parkrun des Dougnes #153 | 14 Apr 18 |
| parkrun | 19:49 | | | | 4 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 128 | 18 Aug 18 |
| parkrun | 19:49 | | | | 2 | | | | Rouen, FRA | Rouen parkrun # 60 | 25 Aug 18 |
| parkrun | 19:49 | | | | 15 | | | | Woking | Woking parkrun # 217 | 22 Dec 18 |
| parkrun | 19:58 | | | | 14 | | | | Woking | Woking parkrun # 178 | 24 Feb 18 |
| parkrun | 19:58 | | | | 7 | | | 1 | Woking | Woking parkrun # 215 | 8 Dec 18 |
| parkrun | 20:11 | | | | 7 | | | 1 | Woking | Woking parkrun # 181 | 24 Mar 18 |
| parkrun | 20:28 | | | | 3 | | | 1 | Woking | Woking parkrun # 179 | 10 Mar 18 |
| parkrun | 20:44 | | | | 17 | | | | Woking | Woking parkrun # 175 | 3 Feb 18 |
| parkrun | 20:47 | | | | 19 | | | | Woking | Woking parkrun # 171 | 6 Jan 18 |
| parkrun | 24:41 | | | | 76 | | | | Woking | Woking parkrun # 182 | 31 Mar 18 |
| 7.25KXC | 31:33 | | | | 12 | | | 3 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 10M | 67:32 | | | | 82 | | | 12 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 87:32 | | | | 72 | | | 12 | Richmond | Ranelagh Harriers Richmond Half Marathon | 6 May 18 |
| HM | 92:32 | | | | 288 | | | 42 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HM | 97:40 | | | 97:44 | 64 | | | 8 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 2017 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.35 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 5000 | 20:24.99 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| parkrun | 19:59 | | | | 10 | | | 1 | Woking | Woking parkrun # 156 | 16 Sep 17 |
| parkrun | 20:00 | | | | 5 | | | 1 | Black Park | Black Park parkrun # 427 | 5 Aug 17 |
| parkrun | 20:00 | | | | 13 | | | 1 | Woking | Woking parkrun # 166 | 2 Dec 17 |
| parkrun | 20:02 | | | | 6 | | | 1 | Upton Court | Upton Court parkrun # 238 | 15 Jul 17 |
| parkrun | 20:02 | | | | 15 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 329 | 28 Oct 17 |
| parkrun | 20:09 | | | | 15 | | | 1 | Woking | Woking parkrun # 151 | 12 Aug 17 |
| parkrun | 20:10 | | | | 2 | | | 1 | la Ramée, FRA | la Ramée parkrun # 71 | 2 Sep 17 |
| parkrun | 20:11 | | | | 12 | | | 1 | Woking | Woking parkrun # 152 | 19 Aug 17 |
| parkrun | 20:11 | | | | 16 | | | | Woking | Woking parkrun # 160 | 14 Oct 17 |
| parkrun | 20:14 | | | | 15 | | | 1 | Woking | Woking parkrun # 167 | 9 Dec 17 |
| parkrun | 20:15 | | | | 21 | | | 1 | Woking | Woking parkrun # 155 | 9 Sep 17 |
| parkrun | 20:18 | | | | 29 | | | | Woking | Woking parkrun # 149 | 29 Jul 17 |
| parkrun | 20:19 | | | | 17 | | | | Woking | Woking parkrun # 137 | 29 Apr 17 |
| parkrun | 20:24 | | | | 66 | | | | Fulham Palace | Fulham Palace parkrun # 192 | 20 May 17 |
| parkrun | 20:25 | | | | 36 | | | 1 | Mile End | Mile End parkrun # 276 | 13 May 17 |
| parkrun | 20:25 | | | | 22 | | | | Woking | Woking parkrun # 158 | 30 Sep 17 |
| parkrun | 20:26 | | | | 11 | | | 1 | Woking | Woking parkrun # 168 | 16 Dec 17 |
| parkrun | 20:27 | | | | 24 | | | | Woking | Woking parkrun # 136 | 22 Apr 17 |
| parkrun | 20:28 | | | | 19 | | | | Rushmoor | Rushmoor parkrun # 156 | 1 Jul 17 |
| parkrun | 20:33 | | | | 19 | | | | Woking | Woking parkrun # 169 | 23 Dec 17 |
| parkrun | 20:34 | | | | 20 | | | 1 | Woking | Woking parkrun # 144 | 17 Jun 17 |
| parkrun | 20:35 | | | | 24 | | | | Woking | Woking parkrun # 134 | 8 Apr 17 |
| parkrun | 20:36 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 389 | 22 Jul 17 |
| parkrun | 20:37 | | | | 26 | | | | Black Park | Black Park parkrun # 409 | 1 Apr 17 |
| parkrun | 20:38 | | | | 28 | | | | Frimley Lodge | Frimley Lodge parkrun # 377 | 15 Apr 17 |
| parkrun | 20:44 | | | | 13 | | | | Woking | Woking parkrun # 170 | 30 Dec 17 |
| parkrun | 20:53 | | | | 3 | | | | Les Dougnes, FRA | Les Dougnes parkrun #91 | 18 Feb 17 |
| parkrun | 20:56 | | | | 22 | | | 1 | Woking | Woking parkrun # 143 | 10 Jun 17 |
| parkrun | 20:59 | | | | 19 | | | 1 | Woking | Woking parkrun # 132 | 25 Mar 17 |
| parkrun | 21:01 | | | | 24 | | | 1 | Woking | Woking parkrun # 128 | 25 Feb 17 |
| parkrun | 21:03 | | | | 21 | | | | Woking | Woking parkrun # 131 | 18 Mar 17 |
| parkrun | 21:06 | | | | 22 | | | | Woking | Woking parkrun # 123 | 21 Jan 17 |
| parkrun | 21:11 | | | | 16 | | | | Woking | Woking parkrun # 130 | 11 Mar 17 |
| parkrun | 21:17 | | | | 26 | | | | Woking | Woking parkrun # 124 | 28 Jan 17 |
| parkrun | 21:20 | | | | 18 | | | | Woking | Woking parkrun # 126 | 11 Feb 17 |
| parkrun | 21:21 | | | | 17 | | | | Woking | Woking parkrun # 122 | 14 Jan 17 |
| parkrun | 21:24 | | | | 27 | | | | Woking | Woking parkrun # 125 | 4 Feb 17 |
| parkrun | 21:24 | | | | 25 | | | 1 | Woking | Woking parkrun # 129 | 4 Mar 17 |
| parkrun | 21:26 | | | | 3 | | | 1 | Homewood | Homewood parkrun # 59 | 25 Nov 17 |
| parkrun | 21:31 | | | | 27 | | | | Woking | Woking parkrun # 121 | 7 Jan 17 |
| 5MXC | 34:36 | | | | 171 | | | 19 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 2016 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 24:51.28 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| parkrun | 21:01 | | | | 28 | | | | Woking | Woking parkrun # 119 | 24 Dec 16 |
| parkrun | 21:02 | | | | 11 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 388 | 10 Dec 16 |
| parkrun | 21:06 | | | | 22 | | | | Woking | Woking parkrun # 118 | 17 Dec 16 |
| parkrun | 21:22 | | | | 21 | | | | Woking | Woking parkrun # 101 | 13 Aug 16 |
| parkrun | 21:36 | | | | 32 | | | | Woking | Woking parkrun # 100 | 6 Aug 16 |
| parkrun | 21:36 | | | | 21 | | | | Woking | Woking parkrun # 116 | 3 Dec 16 |
| parkrun | 21:44 | | | | 27 | | | | Woking | Woking parkrun # 111 | 22 Oct 16 |
| parkrun | 21:52 | | | | 28 | | | | Woking | Woking parkrun # 114 | 19 Nov 16 |
| parkrun | 21:59 | | | | 29 | | | | Woking | Woking parkrun # 97 | 16 Jul 16 |
| parkrun | 22:09 | | | | 38 | | | | Woking | Woking parkrun # 108 | 1 Oct 16 |
| parkrun | 22:33 | | | | 32 | | | 1 | Woking | Woking parkrun # 96 | 2 Jul 16 |
| parkrun | 22:39 | | | | 45 | | | | Woking | Woking parkrun # 94 | 18 Jun 16 |
| parkrun | 24:22 | | | | 25 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 346 | 20 Feb 16 |
| 6.3MXC | 47:01 | | | | 176 | | | 21 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 15 Oct 16 |
| 2015 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.45 | | | | 2 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 800 | 2:52.47 | | | | 4 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 800 | 2:53.9 | | | | 7 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 5000 | 20:08.17 | | | | 4 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 5000 | 20:19.01 | | | | 8 | | | | Ashford | SCVAC Championships | 30 May 15 |
| parkrun | 19:15 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 293 | 7 Feb 15 |
| parkrun | 20:36 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 289 | 10 Jan 15 |
| parkrun | 20:56 | | | | 7 | | | | Woking | Woking parkrun # 21 | 3 Jan 15 |
| parkrun | 21:44 | | | | 15 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 320 | 15 Aug 15 |
| parkrun | 22:29 | | | | 24 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 319 | 8 Aug 15 |
| parkrun | 23:30 | | | | 36 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 318 | 1 Aug 15 |
| 2014 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.67 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 1500 | 5:14.8 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 1500 | 5:25.00 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 5000 | 19:38.58 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 10000 | 37:42.4 | | | | 4 | 1 | | | Kingston | Veterans AC 10000m Championships | 3 Sep 14 |
| 10000 | 38:01.61 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 3ML | 17:10 | | | | 1 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 18:39 | | | | 58 | | | 2 | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 18:18 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 263 | 12 Jul 14 |
| parkrun | 18:26 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 259 | 14 Jun 14 |
| parkrun | 18:29 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 270 | 30 Aug 14 |
| parkrun | 18:30 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 261 | 28 Jun 14 |
| parkrun | 18:37 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 265 | 26 Jul 14 |
| parkrun | 18:43 | | | | 3 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 251 | 29 Mar 14 |
| parkrun | 18:43 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 275 | 4 Oct 14 |
| parkrun | 18:47 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 255 | 17 May 14 |
| parkrun | 18:57 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 252 | 26 Apr 14 |
| parkrun | 19:04 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 249 | 15 Mar 14 |
| parkrun | 19:34 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 242 | 25 Jan 14 |
| parkrun | 19:47 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 247 | 1 Mar 14 |
| parkrun | 19:52 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 287 | 27 Dec 14 |
| 10K | 37:32 | | | 37:36 | 56 | | | 2 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 37:45 | | | 37:47 | 54 | | | 2 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10K | 38:17 | | | 38:19 | 28 | | | 2 | Yateley | Yateley 10K Series | 6 Aug 14 |
| 10K | 38:21 | | | 38:24 | 32 | | | 1 | Yateley | Yateley 10K Series | 4 Jun 14 |
| 10K | 38:17 | | | 38:26 | 402 | | | 16 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 38:25 | | | 38:30 | 28 | | | 2 | Yateley | Yateley 10K Series | 2 Jul 14 |
| 10K | 38:35 | | | 38:36 | 58 | | | 4 | Cheam | Sutton Runners 10K | 11 May 14 |
| 10M | 63:49 | | | 63:52 | 56 | | | 3 | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 84:11 | | | | 51 | | | 1 | Richmond | Ranelagh Harriers Richmond Half Marathon | 4 May 14 |
| 20M | 2:17:17 | | | | 92 | | | 6 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:02:00 | | | 3:02:32 | 426 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| 2013 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:32.7 | | | | 5 | | | 1SY | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 194 | 23 Feb 13 |
| parkrun | 18:37 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 467 | 8 Jun 13 |
| parkrun | 18:46 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont parkrun # 187 | 5 Jan 13 |
| parkrun | 19:01 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 444 | 1 Jan 13 |
| parkrun | 19:11 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 221 | 31 Aug 13 |
| parkrun | 19:52 | | | | 7 | | | 1 | Guildford | Guildford parkrun # 60 | 18 May 13 |
| parkrun | 20:01 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont parkrun # 220 | 24 Aug 13 |
| 5.994KL | 23:12 | | | | 32 | L1 | | 10 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5.994KL | 24:23 | | | | 72 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 38:40 | | | 38:46 | 412 | | | 25 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KXC | 40:19 | | | | 29 | | | 6 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 10M | 66:10 | c | | | 212 | | | 3 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 83:57 | | | 84:01 | 81 | | | 18 | Watford | Watford Half Marathon | 3 Feb 13 |
| 2012 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 21 | | | 1 | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| parkrun | 17:50 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 17:53 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 17:53 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 412 | 26 May 12 |
| parkrun | 18:10 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 417 | 30 Jun 12 |
| parkrun | 18:26 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 398 | 18 Feb 12 |
| parkrun | 18:51 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 392 | 7 Jan 12 |
| parkrun | 19:20 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 391 | 1 Jan 12 |
| parkrun | 19:37 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 186 | 29 Dec 12 |
| parkrun | 23:19 | | | | 268 | | | | Bushy Park | Bushy Park parkrun # 393 | 14 Jan 12 |
| 10K | 37:09 | | | 37:11 | 59 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 37:12 | | | | 49 | | | 12 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 37:14 | | | 37:18 | 30 | | | 8 | Wallington | Sutton Runners 10K | 13 May 12 |
| 10M | 62:18 | | | 62:19 | 43 | | | 12 | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 87:26 | | | 87:27 | 30 | | | 3 | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| 20M | 2:12:48 | | | | 50 | | | 8 | Ruislip | Finchley 20 | 11 Mar 12 |
| 20M | 2:18:25 | | | 2:18:35 | 122 | | | 17 | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:54:57 | | | 2:55:53 | 764 | | | 74 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:56:39 | c | | | 618 | | | 35 | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 12 |
| 2011 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 38 | | | | Bushy Park | Bushy Park parkrun # 389 | 25 Dec 11 |
| parkrun | 18:52 | | | | 27 | | | | Bushy Park | Bushy Park parkrun # 390 | 31 Dec 11 |
| HM | 89:53 | | | 89:56 | 66 | | | 6 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| Mar | 3:04:28 | | | 3:05:32 | 1491 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 3:10:20 | | | 3:10:42 | 533 | | | 60 | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| 2009 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:29 | | | 36:46 | 46 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 36:46 | | | | 11 | | | | Windsor | Dorney Dash 10K | 6 Jun 09 |
| HM | 81:24 | | | | 17 | | | | Shoebury | Southend Half Marathon | 14 Jun 09 |
| 20M | 2:08:54 | | | | 24 | | | 1 | Christchurch | Mad March 20 | 1 Mar 09 |
| Mar | 2:48:04 | | | 2:48:34 | 394 | | 385 | 38 | London | London Marathon | 26 Apr 09 |
| Mar | 2:59:49 | | | 2:59:52 | 58 | | | 3 | San Francisco CA, USA | San Francisco Marathon | 26 Jul 09 |
| 2008 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 10 | | | 2 | Bushy Park | Bushy Park parkrun # 201 | 21 Jun 08 |
| 10K | 36:51 | | | | 39 | | | 4 | London Hyde Park | Bupa Great Capital Run | 20 Jul 08 |
| 10K | 37:12 | | | | 26 | | | | Yateley | Yateley 10K Road Race Series | 2 Jul 08 |
| 16M | 1:41:28 | | | | 18 | | | | Kingston | Asics Run Kingston 16 | 12 Oct 08 |
| Mar | 2:52:03 | | | 2:52:20 | 559 | | 557 | 104 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:57:00 | a | | 2:57:11 | 102 | | | 14 | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 2:57:40 | | | 2:57:57 | 793 | | | 57 | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
| 2007 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:59:45 | | | 3:00:09 | 367 | | | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |