| 2025 V55 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 4 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 150 | 12 Apr 25 |
| parkrun | 20:38 | | | | 2 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 148 | 26 Apr 25 |
| parkrun | 20:41 | | | | 3 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 149 | 5 Apr 25 |
| parkrun | 20:43 | | | | 7 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 151 | 19 Apr 25 |
| parkrun | 20:45 | | | | 8 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 138 | 18 Jan 25 |
| parkrun | 21:01 | | | | 7 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 147 | 22 Mar 25 |
| parkrun | 21:34 | | | | 37 | | | 1 | Delamere | Delamere parkrun # 543 | 29 Mar 25 |
| parkrun | 21:58 | | | | 35 | | | | Delamere | Delamere parkrun # 539 | 1 Mar 25 |
| parkrun | 29:03 | | | | 43 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 142 | 15 Feb 25 |
| 5M | 32:24 | | | 32:27 | 78 | | | 4 | Chester | Chester Spring 5 | 9 Apr 25 |
| 5.25MXC | 37:48 | | | | 40 | | | 2 | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 10KXC | 49:37 | | | | 152 | | | 8 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 12KXC | 76:26 | | | | 1447 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V55 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 17:02 | | | | 39 | L10 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 3ML | 18:02 | | | | 7 | L3 | | 5 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 18:22 | | | 18:23 | 7 | | | 1 | Ruthin | Ruthin 5K | 4 Sep 24 |
| 5K | 18:21 | | | 18:29 | 185 | | 166 | 6 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 18:28 | | | 18:36 | 114 | | | 2 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| parkrun | 19:16 | | | | 36 | | | | Poole | Poole parkrun # 625 | 28 Sep 24 |
| parkrun | 19:20 | | | | 2 | | | 1 | Pont y Bala | Pont y Bala parkrun # 142 | 4 May 24 |
| parkrun | 19:21 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 121 | 5 Oct 24 |
| parkrun | 19:37 | | | | 2 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 44 | 20 Apr 24 |
| parkrun | 19:39 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 498 | 1 Jun 24 |
| parkrun | 19:42 | | | | 2 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 127 | 16 Nov 24 |
| parkrun | 19:45 | | | | 2 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 141 | 18 May 24 |
| parkrun | 19:51 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 129 | 30 Nov 24 |
| parkrun | 19:54 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 512 | 7 Sep 24 |
| parkrun | 19:55 | | | | 2 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 123 | 19 Oct 24 |
| parkrun | 19:57 | | | | 8 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 124 | 26 Oct 24 |
| parkrun | 20:03 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 495 | 11 May 24 |
| parkrun | 20:04 | | | | 3 | | | 1 | Northwich | Northwich parkrun # 243 | 13 Apr 24 |
| parkrun | 20:20 | | | | 4 | | | 1 | Northwich | Northwich parkrun # 238 | 9 Mar 24 |
| parkrun | 20:24 | | | | 11 | | | 1 | Delamere | Delamere parkrun # 505 | 20 Jul 24 |
| parkrun | 20:26 | | | | 47 | | | | Burgess | Burgess parkrun # 531 | 10 Aug 24 |
| parkrun | 20:26 | | | | 4 | | | 1 | Erddig | Erddig parkrun # 321 | 21 Sep 24 |
| parkrun | 20:30 | | | | 2 | | | 1 | Greenfield Valley | Greenfield Valley parkrun # 120 | 27 Apr 24 |
| parkrun | 20:33 | | | | 9 | | | 1 | Conwy | Conwy parkrun # 406 | 29 Jun 24 |
| parkrun | 20:36 | | | | 21 | | | 1 | Delamere | Delamere parkrun # 509 | 17 Aug 24 |
| parkrun | 20:39 | | | | 8 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 132 | 21 Dec 24 |
| parkrun | 20:46 | | | | 4 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 108 | 6 Jul 24 |
| parkrun | 20:48 | | | | 13 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 134 | 28 Dec 24 |
| parkrun | 20:59 | | | | 12 | | | 1 | Delamere | Delamere parkrun # 513 | 14 Sep 24 |
| parkrun | 21:19 | | | | 7 | | | 1 | Erddig | Erddig parkrun # 327 | 2 Nov 24 |
| parkrun | 21:24 | | | | 18 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 133 | 25 Dec 24 |
| parkrun | 21:38 | | | | 17 | | | 1 | Delamere | Delamere parkrun # 511 | 31 Aug 24 |
| parkrun | 21:39 | | | | 7 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 216 | 13 Jul 24 |
| parkrun | 21:56 | | | | 8 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 89 | 24 Feb 24 |
| parkrun | 22:12 | | | | 13 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 131 | 14 Dec 24 |
| parkrun | 22:16 | | | | 22 | | | 1 | Delamere | Delamere parkrun # 481 | 3 Feb 24 |
| parkrun | 24:45 | | | | 67 | | | | Newborough Forest | Newborough Forest parkrun # 216 | 30 Mar 24 |
| parkrun | 25:49 | | | | 87 | | | | Delamere | Delamere parkrun # 478 | 13 Jan 24 |
| parkrun | 34:11 | | | | 378 | | | | Delamere | Delamere parkrun # 479 | 20 Jan 24 |
| parkrun | 35:24 | | | | 70 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 92 | 16 Mar 24 |
| 8KXC | 37:34 | | | | 193 | | | 45 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 8KXC | 37:46 | | | | 68 | | | 13 | Corwen | British Masters Championships | 16 Mar 24 |
| 5M | 31:51 | | | 32:00 | 85 | | | 6 | Chester | Chester Spring 5 | 10 Apr 24 |
| 5MMT | 31:52 | | | | 20 | | | 2 | Moulton | Pie and Peas 5 | 7 Aug 24 |
| 9.65KXC | 41:42 | | | | 249 | | | 9 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 42:01 | | | | 208 | | | 7 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 9.84KXC | 36:35 | | | | 173 | | | 5 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10.26KXC | 40:09 | | | | 122 | | | 8 | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 V50 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | 18:16 | 79 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| 5K | 30:57 | | | 31:43 | 688 | | | 37 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5KL | 18:22 | c | | | 5 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KMT | 28:07 | | | 28:23 | 92 | | | 8 | Northwich | Connor Young 5K | 15 Oct 23 |
| parkrun | 19:16 | | | | 9 | | | | Delamere | Delamere parkrun # 457 | 26 Aug 23 |
| parkrun | 19:28 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 459 | 9 Sep 23 |
| parkrun | 19:30 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 453 | 29 Jul 23 |
| parkrun | 19:31 | | | | 5 | | | 1 | Catton | Catton parkrun # 441 | 15 Jul 23 |
| parkrun | 19:42 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 452 | 22 Jul 23 |
| parkrun | 19:42 | | | | 46 | | | | Alexandra | Alexandra parkrun # 121 | 18 Nov 23 |
| parkrun | 19:43 | | | | 8 | | | | Delamere | Delamere parkrun # 444 | 27 May 23 |
| parkrun | 19:44 | | | | 3 | | | 1 | Northwich | Northwich parkrun # 204 | 8 Jul 23 |
| parkrun | 19:47 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 188 | 18 Mar 23 |
| parkrun | 19:53 | | | | 6 | | | 1 | Northwich | Northwich parkrun # 187 | 11 Mar 23 |
| parkrun | 19:57 | | | | 17 | | | | Delamere | Delamere parkrun # 433 | 4 Mar 23 |
| parkrun | 19:58 | | | | 1 | | | 1 | Erddig | Erddig parkrun # 255 | 13 May 23 |
| parkrun | 20:02 | | | | 17 | | | | Delamere | Delamere parkrun # 473 | 23 Dec 23 |
| parkrun | 20:05 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 449 | 1 Jul 23 |
| parkrun | 20:15 | | | | 4 | | | | Alderley Park | Alderley Park parkrun # 41 | 6 May 23 |
| parkrun | 20:18 | | | | 27 | | | 1 | Delamere | Delamere parkrun # 472 | 16 Dec 23 |
| parkrun | 20:22 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 467 | 4 Nov 23 |
| parkrun | 20:23 | | | | 3 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 75 | 11 Nov 23 |
| parkrun | 20:29 | | | | 9 | | | | Northwich | Northwich parkrun # 189 | 25 Mar 23 |
| parkrun | 20:44 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 455 | 12 Aug 23 |
| parkrun | 20:56 | | | | 15 | | | | Delamere | Delamere parkrun # 436 | 1 Apr 23 |
| parkrun | 21:20 | | | | 17 | | | | Delamere | Delamere parkrun # 475 | 30 Dec 23 |
| parkrun | 21:39 | | | | 17 | | | 1 | Delamere | Delamere parkrun # 431 | 18 Feb 23 |
| parkrun | 21:44 | | | | 20 | | | 1 | Delamere | Delamere parkrun # 466 | 28 Oct 23 |
| parkrun | 22:19 | | | | 20 | | | | Delamere | Delamere parkrun # 471 | 9 Dec 23 |
| parkrun | 22:35 | | | | 20 | | | | Delamere | Delamere parkrun # 440 | 29 Apr 23 |
| parkrun | 44:36 | | | | 58 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 69 | 30 Sep 23 |
| parkrun | 46:54 | | | | 274 | | | | Delamere | Delamere parkrun # 464 | 14 Oct 23 |
| 5.25MXC | 36:52 | | | | 37 | | | 3 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 9.65KXC | 40:43 | | | | 195 | | | 11 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.9KXC | 41:01 | | | | 133 | | | 8 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 49:34 | | | | 305 | | | 19 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10.35KXC | 40:56 | | | | 108 | | | 8 | Brecon | Welsh National Championships | 25 Feb 23 |
| 11.5KXC | 51:11 | | | | 362 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| Mar | 3:13:08 | c | | | 2126 | | 2004 | 116 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V50 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | 17:55 | 144 | | | 12 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 17:48 | | | 18:02 | 276 | | | 9 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 18:42 | | | | 1 | | | | Rock Creek Trail, USA | Rock Creek Trail parkrun # 77 | 25 Jun 22 |
| parkrun | 19:15 | | | | 3 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 310 | 26 Mar 22 |
| parkrun | 19:16 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 397 | 2 Jul 22 |
| parkrun | 19:18 | | | | 4 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 1 | 28 May 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 382 | 19 Mar 22 |
| parkrun | 19:22 | | | | 3 | | | | Northwich | Northwich parkrun # 137 | 12 Mar 22 |
| parkrun | 19:23 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 377 | 5 Feb 22 |
| parkrun | 19:26 | | | | 6 | | | | Crewe | Crewe parkrun # 147 | 9 Apr 22 |
| parkrun | 19:29 | | | | 8 | | | | Delamere | Delamere parkrun # 391 | 21 May 22 |
| parkrun | 19:31 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 388 | 30 Apr 22 |
| parkrun | 19:33 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 395 | 18 Jun 22 |
| parkrun | 19:34 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 404 | 20 Aug 22 |
| parkrun | 19:38 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 384 | 2 Apr 22 |
| parkrun | 19:46 | | | | 3 | | | 1 | Erddig | Erddig parkrun # 208 | 7 May 22 |
| parkrun | 19:48 | | | | 9 | | | | Delamere | Delamere parkrun # 386 | 16 Apr 22 |
| parkrun | 19:57 | | | | 55 | | | | Stretford | Stretford parkrun # 284 | 19 Nov 22 |
| parkrun | 20:05 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 400 | 23 Jul 22 |
| parkrun | 20:18 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 415 | 5 Nov 22 |
| parkrun | 20:51 | | | | 15 | | | | Delamere | Delamere parkrun # 414 | 29 Oct 22 |
| parkrun | 20:53 | | | | 8 | | | | Northwich | Northwich parkrun # 174 | 3 Dec 22 |
| parkrun | 21:19 | | | | 35 | | | | Delamere | Delamere parkrun # 422 | 25 Dec 22 |
| parkrun | 21:34 | | | | 16 | | | | Delamere | Delamere parkrun # 406 | 3 Sep 22 |
| parkrun | 21:35 | | | | 27 | | | | Delamere | Delamere parkrun # 403 | 13 Aug 22 |
| parkrun | 22:22 | | | | 19 | | | | Penrhyn | Penrhyn parkrun # 302 | 22 Oct 22 |
| parkrun | 22:36 | | | | 71 | | | | Delamere | Delamere parkrun # 421 | 24 Dec 22 |
| parkrun | 24:46 | | | | 69 | | | | Delamere | Delamere parkrun # 423 | 31 Dec 22 |
| parkrun | 25:31 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 74 | 15 Oct 22 |
| parkrun | 33:25 | | | | 104 | | | | Erddig | Erddig parkrun # 200 | 5 Mar 22 |
| parkrun | 37:27 | | | | 88 | | | | Sandy Water | Sandy Water parkrun # 22 | 26 Feb 22 |
| 5.08KL | 18:57 | | | | 15 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5M | 30:22 | | | 30:26 | 51 | | | 4 | Chester | Chester Spring 5 | 13 Apr 22 |
| 5MMT | 30:46 | | | 30:46 | 23 | | | 2 | Moulton | Pie and Peas 5 | 3 Aug 22 |
| 5.25MXC | 34:32 | | | | 35 | | | 3 | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 9KXC | 39:13 | | | | 247 | | | 14 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 39:57 | | | | 196 | | | 13 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.72KXC | 47:37 | | | | 142 | | | 14 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 37:00 | | | 37:08 | 69 | | | 8 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10.35KXC | 42:05 | | | | 82 | | | 4 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 13.5KXC | 55:50 | | | | 289 | | | 14 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 84:36 | | | 84:49 | 124 | | | 10 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 87:56 | | | 88:17 | 192 | | | 17 | Chester | Essar Chester Half Marathon | 15 May 22 |
| 2021 V50 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.6 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 10:36.42 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 3000 | 10:40.02 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 5K | 17:52 | c | | | 227 | A | | 7 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| parkrun | 18:55 | | | | 5 | | | 1 | Congleton | Congleton parkrun # 388 | 14 Aug 21 |
| parkrun | 19:05 | | | | 4 | | | 1 | Erddig | Erddig parkrun # 194 | 18 Dec 21 |
| parkrun | 19:06 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 365 | 6 Nov 21 |
| parkrun | 19:24 | | | | 5 | | | 1 | Northwich | Northwich parkrun # 125 | 11 Dec 21 |
| parkrun | 19:26 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 367 | 20 Nov 21 |
| parkrun | 19:28 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 357 | 11 Sep 21 |
| parkrun | 19:33 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 363 | 23 Oct 21 |
| parkrun | 19:40 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 360 | 2 Oct 21 |
| parkrun | 19:49 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 368 | 4 Dec 21 |
| parkrun | 20:05 | | | | 6 | | | 1 | Erddig | Erddig parkrun # 188 | 30 Oct 21 |
| parkrun | 20:10 | | | | 8 | | | 1 | Northwich | Northwich parkrun # 112 | 4 Sep 21 |
| parkrun | 20:19 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 366 | 13 Nov 21 |
| parkrun | 20:21 | | | | 10 | | | | Crewe | Crewe parkrun # 114 | 7 Aug 21 |
| parkrun | 21:04 | | | | 27 | | | | Chester | Chester parkrun # 193 | 31 Jul 21 |
| parkrun | 21:52 | | | | 16 | | | | Delamere | Delamere parkrun # 359 | 25 Sep 21 |
| parkrun | 22:04 | | | | 20 | | | 1 | Northwich | Northwich parkrun # 106 | 24 Jul 21 |
| parkrun | 22:15 | | | | 23 | | | | Upton House | Upton House parkrun # 154 | 9 Oct 21 |
| parkrun | 26:11 | | | | 53 | | | | Erddig | Erddig parkrun # 182 | 18 Sep 21 |
| parkrun | 26:57 | | | | 155 | | | | Delamere | Delamere parkrun # 371 | 25 Dec 21 |
| parkrun | 33:31 | | | | 180 | | | | Delamere | Delamere parkrun # 362 | 16 Oct 21 |
| parkrun | 38:48 | | | | 257 | | | | Delamere | Delamere parkrun # 355 | 28 Aug 21 |
| parkrun | 40:46 | | | | 214 | | | | Delamere | Delamere parkrun # 354 | 21 Aug 21 |
| 6.4KXC | 25:07 | c | | | 36 | | | 3 | Betley | Cheshire County Championships | 17 Apr 21 |
| 5MMT | 29:58 | c | | | 10 | | | 2 | Moulton | Pie and Peas 5 | 4 Aug 21 |
| 9.7KXC | 39:57 | | | | 169 | | | 17 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.7KXC | 44:22 | | | | 185 | | | 14 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 41:43 | | | | 206 | | | 21 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 36:50 | c | | | 112 | | | 8 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 37:43 | c | | | 80 | | | 5 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 39:55 | | | 40:42 | 152 | | | 9 | Trafford | Trafford 10K | 19 Sep 21 |
| 2020 V50 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 16 | | | 1 | Northwich | Northwich parkrun # 95 | 1 Jan 20 |
| parkrun | 19:43 | | | | 8 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 65 | 29 Feb 20 |
| parkrun | 20:04 | | | | 31 | | | | Portobello | Portobello parkrun # 243 | 1 Feb 20 |
| parkrun | 21:33 | | | | 10 | | | 1 | Burnage | Burnage parkrun # 387 | 25 Jan 20 |
| parkrun | 23:42 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 358 | 22 Feb 20 |
| parkrun | 26:38 | | | | 108 | | | | Chester | Chester parkrun # 190 | 7 Mar 20 |
| 8KXC | 34:37 | | | | 50 | | | 10 | Corwen | British Masters Championships | 14 Mar 20 |
| 9.65KXC | 38:49 | | | | 136 | | | 10 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 41:04 | | | | 132 | | | 9 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 38:52 | | | 38:55 | 8 | | | 1 | Ruthin | Ruthin 10K | 23 Feb 20 |
| 10.35KXC | 40:41 | | | | 71 | | | 5 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 12.3KXC | 55:53 | | | | 300 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 V50 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.39 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 3000 | 10:25.5 | | | | 6 | | | | Warrington | Cheshire League | 6 Jul 19 |
| 3000 | 10:30.7 | | | | 4 | | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 4KL | 13:40 | | | | 22 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 17:15 | | | 17:20 | 96 | | | 2 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 17:31 | | | 17:37 | 177 | | | 3 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5KL | 18:26 | | | | 25 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KMT | 18:55 | | | 18:56 | 3 | | | 1 | Northwich | Northwich Festival of Running 5K | 7 Jul 19 |
| 5KXCL | 21:11 | | | | 84 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 18:23 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 300 | 2 Mar 19 |
| parkrun | 18:28 | | | | 6 | | | 1 | Newborough Forest | Newborough Forest parkrun # 43 | 20 Apr 19 |
| parkrun | 18:29 | | | | 11 | | | 1 | Victoria Dock | Victoria Dock parkrun # 65 | 3 Aug 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 311 | 25 May 19 |
| parkrun | 18:47 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 305 | 6 Apr 19 |
| parkrun | 18:50 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 292 | 1 Jan 19 |
| parkrun | 18:51 | | | | 14 | | | | Exeter Riverside | Exeter Riverside parkrun # 233 | 2 Feb 19 |
| parkrun | 18:54 | | | | 4 | | | | Northwich | Northwich parkrun # 42 | 1 Jan 19 |
| parkrun | 18:54 | | | | 3 | | | 1 | Newborough Forest | Newborough Forest parkrun # 56 | 27 Jul 19 |
| parkrun | 19:19 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 329 | 5 Oct 19 |
| parkrun | 19:54 | | | | 20 | | | 1 | Delamere | Delamere parkrun # 340 | 25 Dec 19 |
| parkrun | 20:11 | | | | 6 | | | 1 | Northwich | Northwich parkrun # 89 | 30 Nov 19 |
| parkrun | 20:17 | | | | 2 | | | 1 | Fort William | Fort William parkrun # 58 | 29 Jun 19 |
| parkrun | 20:30 | | | | 17 | | | | Erddig | Erddig parkrun # 156 | 7 Sep 19 |
| parkrun | 23:23 | | | | 51 | | | | Delamere | Delamere parkrun # 294 | 12 Jan 19 |
| parkrun | 23:59 | | | | 42 | | | | Delamere | Delamere parkrun # 332 | 2 Nov 19 |
| parkrun | 24:24 | | | | 43 | | | | Llanelli Coast | Llanelli Coast parkrun # 113 | 23 Feb 19 |
| parkrun | 26:04 | | | | 61 | | | | Northwich | Northwich parkrun # 80 | 28 Sep 19 |
| parkrun | 29:16 | | | | 190 | | | | Delamere | Delamere parkrun # 324 | 31 Aug 19 |
| parkrun | 30:16 | | | | 132 | | | | Northwich | Northwich parkrun # 83 | 19 Oct 19 |
| 5.848KL | 21:47 | | | | 66 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 30:07 | | | | 50 | | | 28 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8KXC | 33:16 | | | | 64 | | | 5 | Winsford | North Staffordshire League | 28 Sep 19 |
| 5M | 29:00 | | | 29:03 | 34 | | | 1 | Chester | Chester Spring 5 | 10 Apr 19 |
| 5MMT | 30:09 | | | 30:10 | 12 | | | 1 | Moulton | Pie and Peas 5 | 7 Aug 19 |
| 9.65KXC | 38:31 | | | | 109 | | | 4 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 37:17 | | | | 88 | | | 3 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.7KXC | 39:22 | | | | 149 | | | 8 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 39:27 | | | | 104 | | | 4 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 6.25MXC | 37:48 | | | | 22 | | | 1 | Corwen | North Wales Regional Championships | 5 Jan 19 |
| 10.35KXC | 39:25 | | | | 43 | | | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 12.1KXC | 47:00 | | | | 246 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 9MMT | 66:37 | | | | 21 | | | | Tattenhall | Tattenhall Tough Team 9 | 21 Jun 19 |
| 2018 V45 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.94 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 10:29.2 | | | | 5 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 19 Aug 18 |
| 2MXCL | 12:21 | | | | 38 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5K | 17:22 | | | 17:27 | 123 | | | 2 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 18:47 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 269 | 28 Jul 18 |
| parkrun | 18:53 | | | | 4 | | | 1 | Northwich | Northwich parkrun # 20 | 11 Aug 18 |
| parkrun | 18:53 | | | | 1 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 107 | 1 Dec 18 |
| parkrun | 18:55 | | | | 14 | | | 1 | Delamere | Delamere parkrun # 290 | 25 Dec 18 |
| parkrun | 18:58 | | | | 5 | | | 1 | Newborough Forest | Newborough Forest parkrun # 11 | 1 Sep 18 |
| parkrun | 18:58 | | | | 7 | | | 1 | Aberdeen | Aberdeen parkrun # 375 | 13 Oct 18 |
| parkrun | 19:00 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 287 | 8 Dec 18 |
| parkrun | 19:17 | | | | 3 | | | 1 | Erddig | Erddig parkrun # 100 | 9 Jun 18 |
| parkrun | 19:33 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 252 | 24 Mar 18 |
| parkrun | 19:34 | | | | 54 | | | | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 19:42 | | | | 3 | | | 1 | Northwich | Northwich parkrun # 1 | 31 Mar 18 |
| parkrun | 20:07 | | | | 7 | | | | Erddig | Erddig parkrun # 96 | 12 May 18 |
| parkrun | 20:56 | | | | 11 | | | 1 | Lanhydrock | Lanhydrock parkrun # 232 | 7 Jul 18 |
| parkrun | 21:48 | | | | 20 | | | | Delamere | Delamere parkrun # 251 | 17 Mar 18 |
| parkrun | 23:23 | | | | 37 | | | | Delamere | Delamere parkrun # 257 | 28 Apr 18 |
| parkrun | 24:40 | | | | 38 | | | | Erddig | Erddig parkrun # 87 | 10 Feb 18 |
| parkrun | 28:24 | | | | 140 | | | | Delamere | Delamere parkrun # 250 | 10 Mar 18 |
| 5.08KL | 19:00 | | | | 25 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6.2KL | 23:38 | | | | 42 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 8KXC | 30:04 | | | | 41 | | | 3 | Winsford | North Staffordshire League | 29 Sep 18 |
| 8KXC | 30:27 | | | | 40 | | | 28 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5MMT | 30:14 | | | | 7 | | | 1 | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 9.875KXC | 46:38 | | | | 137 | | | 20 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 36:34 | | | 36:35 | 15 | | | 1 | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10K | 37:24 | | | 37:26 | 28 | | | 1 | Knutsford | Colshaw Hall 10K | 17 Jun 18 |
| 10K | 37:40 | | | 37:44 | 110 | | | 4 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10KMT | 39:56 | | | 39:57 | 2 | | | 1 | Northwich | Northwich Festival 10K | 8 Jul 18 |
| 10KXC | 41:03 | | | | 19 | | | 4 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 12KXC | 51:17 | | | | 300 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 9MMT | 64:51 | | | | 17 | | | | Tattenhall | Tattenhall Tough Team 9 | 22 Jun 18 |
| 2017 V45 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.20 | | | | 1 | 8 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 800 | 2:25.2 | | | | 7 | AB | | | Macclesfield | Cheshire League | 7 May 17 |
| 800 | 2:25.55 | | | | 1 | 11 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 1500 | 4:53.80 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| Mile | 5:11.15 | | | | 1 | 6 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 10:20.73 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000 | 10:24.7 | | | | 3 | | | | Macclesfield | Cheshire League | 7 May 17 |
| 5000 | 17:40.81 | | | | 3 | | | | Warrington | Cheshire County Championships | 14 May 17 |
| 1MMT | 5:22 | | | | 3 | B | | 1 | Manchester | Trafford All Terrain Challenge Mile | 15 Jul 17 |
| 2MXCL | 12:46 | | | | 55 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 3ML | 17:32 | | | | 10 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 3MMT | 17:41 | | | | 14 | | | 2 | Manchester | Trafford All Terrain Challenge 3 | 16 Jul 17 |
| 5K | 17:07 | | | 17:13 | 84 | | | 4 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 17:12 | | | 17:17 | 90 | | | 7 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 17:31 | | | 17:31 | 35 | | | 3 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| 5K | 17:26 | | | 17:34 | 126 | | | 10 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:44 | | | 17:49 | 25 | | | 8 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5KNAD | 18:02 | | | 18:02 | 3 | | | | Crewe | Air Products 5K | 16 Apr 17 |
| 5KMT | 17:36 | | | 17:38 | 1 | | | 1 | Northwich | Northwich Festival 5K | 9 Jul 17 |
| parkrun | 17:57 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 246 | 5 Aug 17 |
| parkrun | 18:11 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 223 | 26 Aug 17 |
| parkrun | 18:16 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 221 | 12 Aug 17 |
| parkrun | 18:24 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 211 | 27 May 17 |
| parkrun | 18:28 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 219 | 29 Jul 17 |
| parkrun | 18:37 | | | | 6 | | | | Delamere | Delamere parkrun # 203 | 1 Apr 17 |
| parkrun | 18:40 | | | | 10 | | | | Delamere | Delamere parkrun # 204 | 8 Apr 17 |
| parkrun | 18:44 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 138 | 19 Aug 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 212 | 3 Jun 17 |
| parkrun | 19:01 | | | | 12 | | | | Delamere | Delamere parkrun # 240 | 25 Dec 17 |
| parkrun | 19:02 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 198 | 18 Feb 17 |
| parkrun | 19:07 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 208 | 6 May 17 |
| parkrun | 19:21 | | | | 6 | | | | Chester | Chester parkrun # 38 | 18 Mar 17 |
| parkrun | 19:35 | | | | 9 | | | 1 | Delamere | Delamere parkrun # 241 | 30 Dec 17 |
| parkrun | 19:36 | | | | 4 | | | 1 | Lyme Park | Lyme Park parkrun # 174 | 22 Jul 17 |
| parkrun | 19:40 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 235 | 25 Nov 17 |
| parkrun | 19:50 | | | | 2 | | | | Erddig | Erddig parkrun # 42 | 4 Mar 17 |
| parkrun | 19:55 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 194 | 21 Jan 17 |
| parkrun | 20:06 | | | | 2 | | | 1 | Wepre | Wepre parkrun # 74 | 7 Oct 17 |
| parkrun | 20:25 | | | | 9 | | | 1 | Erddig | Erddig parkrun # 51 | 13 May 17 |
| parkrun | 21:15 | | | | 21 | | | | Delamere | Delamere parkrun # 215 | 24 Jun 17 |
| parkrun | 21:47 | | | | 29 | | | | Delamere | Delamere parkrun # 236 | 2 Dec 17 |
| parkrun | 23:45 | | | | 49 | | | | Delamere | Delamere parkrun # 193 | 14 Jan 17 |
| parkrun | 31:18 | | | | 205 | | | | Delamere | Delamere parkrun # 233 | 11 Nov 17 |
| parkrun | 32:59 | | | | 322 | | | | Delamere | Delamere parkrun # 205 | 15 Apr 17 |
| parkrun | 33:28 | | | | 222 | | | | Delamere | Delamere parkrun # 202 | 25 Mar 17 |
| parkrun | 34:26 | | | | 236 | | | | Delamere | Delamere parkrun # 197 | 11 Feb 17 |
| parkrun | 39:55 | | | | 282 | | | | Delamere | Delamere parkrun # 192 | 7 Jan 17 |
| 5.2KL | 18:33 | | | | 33 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 7KXC | 27:03 | | | | 59 | | | 3 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 28:09 | | | | 61 | | | 5 | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 32:54 | | | | 77 | | | 11 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5MMT | 29:55 | | | | 11 | | | 2 | Manchester | Trafford All Terrain Challenge 5 | 14 Jul 17 |
| 5MMT | 29:56 | | | | 14 | | | 2 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 9.6KXC | 39:55 | | | | 128 | | | 7 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 39:03 | | | | 87 | | | 9 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 10K | 36:00 | | | 36:02 | 17 | | | 3 | Guilden Sutton | Sutton Six 10K | 17 Sep 17 |
| 10K | 36:23 | | | 36:26 | 39 | | | 3 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 64:24 | | | 64:46 | 519 | | | 47 | Farndon | Farndon 10K | 15 Oct 17 |
| 10.4KXC | 43:00 | | | | 104 | | | 11 | Stockport | Manchester Area League | 11 Feb 17 |
| 12KXC | 51:50 | | | | 729 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 55:36 | | | | 300 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9MMT | 63:15 | | | | 10 | | | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| 2016 V45 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.1 | | | | 2 | | | | Warrington | Warrington AC George Edwards Memorial Open - limited field events only | 3 Apr 16 |
| 2MXCL | 12:13 | | | | 28 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 3ML | 17:40 | | | | 21 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:39 | | | 17:43 | 49 | | | 3 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 17:51 | | | 17:58 | 133 | | | 16 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 18:11 | | | | 97 | | | 5 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 18:21 | | | 18:22 | 76 | | | 4 | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 18:24 | | | | 21 | | | 1 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| parkrun | 18:36 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 177 | 17 Sep 16 |
| parkrun | 18:40 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 79 | 23 Jul 16 |
| parkrun | 18:44 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 172 | 13 Aug 16 |
| parkrun | 18:50 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 168 | 16 Jul 16 |
| parkrun | 18:55 | | | | 7 | | | | Erddig | Erddig parkrun # 16 | 27 Aug 16 |
| parkrun | 18:56 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 150 | 5 Mar 16 |
| parkrun | 18:58 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 148 | 20 Feb 16 |
| parkrun | 18:58 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 87 | 6 Aug 16 |
| parkrun | 18:59 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 146 | 6 Feb 16 |
| parkrun | 19:02 | | | | 11 | | | 1 | Delamere | Delamere parkrun # 164 | 11 Jun 16 |
| parkrun | 19:04 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 144 | 23 Jan 16 |
| parkrun | 19:06 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 159 | 7 May 16 |
| parkrun | 19:11 | | | | 8 | | | | Delamere | Delamere parkrun # 154 | 2 Apr 16 |
| parkrun | 19:11 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 184 | 19 Nov 16 |
| parkrun | 19:16 | | | | 6 | | | | Delamere | Delamere parkrun # 163 | 4 Jun 16 |
| parkrun | 19:16 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 185 | 26 Nov 16 |
| parkrun | 19:22 | | | | 12 | | | 1 | Delamere | Delamere parkrun # 141 | 2 Jan 16 |
| parkrun | 19:32 | | | | 4 | | | | Erddig | Erddig parkrun # 20 | 24 Sep 16 |
| parkrun | 19:50 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 156 | 16 Apr 16 |
| parkrun | 20:22 | | | | 17 | | | | Delamere | Delamere parkrun # 153 | 26 Mar 16 |
| parkrun | 21:31 | | | | 23 | | | | Delamere | Delamere parkrun # 152 | 19 Mar 16 |
| parkrun | 22:26 | | | | 35 | | | | Delamere | Delamere parkrun # 175 | 3 Sep 16 |
| parkrun | 28:59 | | | | 133 | | | | Delamere | Delamere parkrun # 178 | 1 Oct 16 |
| parkrun | 43:40 | | | | 208 | | | | Delamere | Delamere parkrun # 188 | 17 Dec 16 |
| parkrun | 49:44 | | | | 326 | | | | Delamere | Delamere parkrun # 147 | 13 Feb 16 |
| parkrun | 52:21 | | | | 290 | | | | Delamere | Delamere parkrun # 165 | 18 Jun 16 |
| 7KXC | 28:10 | | | | 61 | | | 7 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 8KXC | 30:14 | | | | 44 | | | 4 | Winsford | North Staffordshire League | 1 Oct 16 |
| 8KXC | 30:47 | | | | 42 | | | 6 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5MMT | 30:46 | | | | 12 | | | 1 | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 9.6KXC | 38:47 | | | | 36 | | | 7 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 9.6KXC | 39:25 | | | | 79 | | | 5 | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 41:48 | | | | 122 | | | 14 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.675KXC | 41:39 | | | | 102 | | | 12 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 40:33 | | | | 97 | | | 12 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 37:29 | | | 37:34 | 30 | | | 9 | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 37:49 | | | 37:50 | 40 | | | 7 | Warrington | Birchwood 10K | 21 Aug 16 |
| 10K | 38:48 | | | 39:59 | 56 | | | 8 | Knutsford | Colshaw Hall 10K | 26 Jun 16 |
| 10KMT | 40:43 | | | 40:45 | 5 | | | 1 | Northwich | Northwich Festival 10K | 19 Jun 16 |
| 12KXC | 56:00 | | | | 668 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 60:37 | | | | 336 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 9MMT | 64:48 | | | | 12 | | | | Tattenhall | Tattenhall Tough Team 9 | 17 Jun 16 |
| ZRDL | 20:00 | | | | 54 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 26:13 | | | | 27 | L4 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V45 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:31 | | | | 42 | L1 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| parkrun | 19:01 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 139 | 25 Dec 15 |
| parkrun | 19:05 | | | | 15 | | | 1 | Delamere | Delamere parkrun # 138 | 19 Dec 15 |
| parkrun | 19:07 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 119 | 18 Jul 15 |
| parkrun | 19:07 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 136 | 28 Nov 15 |
| parkrun | 19:08 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 132 | 31 Oct 15 |
| parkrun | 19:20 | | | | 10 | | | | Delamere | Delamere parkrun # 129 | 3 Oct 15 |
| parkrun | 19:24 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 135 | 21 Nov 15 |
| parkrun | 19:30 | | | | 13 | | | 1 | Delamere | Delamere parkrun # 140 | 26 Dec 15 |
| parkrun | 19:31 | | | | 17 | | | | Congleton | Congleton parkrun # 134 | 4 Jul 15 |
| parkrun | 19:36 | | | | 13 | | | | Delamere | Delamere parkrun # 118 | 11 Jul 15 |
| parkrun | 19:46 | | | | 12 | | | 1 | Delamere | Delamere parkrun # 117 | 27 Jun 15 |
| parkrun | 19:51 | | | | 10 | | | | Delamere | Delamere parkrun # 107 | 18 Apr 15 |
| parkrun | 19:53 | | | | 14 | | | | Delamere | Delamere parkrun # 105 | 4 Apr 15 |
| parkrun | 19:59 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 101 | 7 Mar 15 |
| parkrun | 20:04 | | | | 8 | | | 1 | Delamere | Delamere parkrun # 102 | 14 Mar 15 |
| parkrun | 20:07 | | | | 16 | | | 1 | Delamere | Delamere parkrun # 100 | 28 Feb 15 |
| parkrun | 20:23 | | | | 11 | | | | Delamere | Delamere parkrun # 115 | 13 Jun 15 |
| parkrun | 20:25 | | | | 18 | | | | Delamere | Delamere parkrun # 98 | 14 Feb 15 |
| parkrun | 21:21 | | | | 18 | | | | Delamere | Delamere parkrun # 125 | 5 Sep 15 |
| parkrun | 21:58 | | | | 44 | | | | Delamere | Delamere parkrun # 114 | 6 Jun 15 |
| parkrun | 22:22 | | | | 41 | | | | Delamere | Delamere parkrun # 113 | 30 May 15 |
| parkrun | 22:27 | | | | 38 | | | | Delamere | Delamere parkrun # 124 | 29 Aug 15 |
| parkrun | 22:43 | | | | 45 | | | | Delamere | Delamere parkrun # 130 | 10 Oct 15 |
| parkrun | 23:13 | | | | 27 | | | | Delamere | Delamere parkrun # 133 | 7 Nov 15 |
| parkrun | 23:53 | | | | 96 | | | | Delamere | Delamere parkrun # 112 | 23 May 15 |
| parkrun | 24:27 | | | | 73 | | | | Burgess | Burgess parkrun # 165 | 12 Dec 15 |
| parkrun | 49:44 | | | | 252 | | | | Delamere | Delamere parkrun # 120 | 25 Jul 15 |
| 6.6KL | 25:12 | | | | 82 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9KXC | 39:19 | | | | 118 | | | 14 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 37:30 | | | | 144 | | | 19 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 43:48 | | | | 96 | | | 11 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10KXC | 40:42 | | | | 80 | | | 6 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 43:07 | | | | 95 | | | 11 | Winsford | North Staffordshire League | 26 Sep 15 |
| 10KXC | 44:21 | | | | 75 | | | 7 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 2010 V40 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:20 | | | | 58 | | | 11 | Winsford | North Staffordshire League | 2 Oct 10 |
| 2009 V40 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:53 | | | | 15 | | | 9 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2007 V35 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.7 | | | | 2 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 5000 | 16:14.7 | | | | 2 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 5K | 16:36 | | | | 8 | | | | Rochdale | Geoff Dogget Memorial 5K | 15 May 07 |
| 5KMT | 16:51 | | | | 2 | | | | Northwich | The Joshua Tree Charity 5K & Fun Run | 1 Apr 07 |
| 2006 V35 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 15 | | | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5M | 27:41 | | | | 10 | | | | Chester | Chester Spring 5 | 5 Apr 06 |
| 5M | 28:00 | | | | 7 | | | | Conwy | Abergele Slaters 5 | 5 Nov 06 |
| 10K | 33:39 | | | | 50 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 35:25 | | | | 1 | | | | Caernarfon | Caernarfon 10km | 3 Sep 06 |
| 2005 V35 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5000 | 15:51.5 | | | | 3 | | | | Cleckheaton | North of England Inter Club Plate Semi Finals | 30 Jul 05 |
| 5000 | 16:03.73 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 5000 | 16:07.6 | | | | 2 | | | | Wigan | North of England League Division 2W | 2 Jul 05 |
| 5000 | 16:08.06 | | | | 14 | 1 | | | Eton | - | 4 Jun 05 |
| 5000 | 16:09.54 | | | | 5 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| 5K | 16:10 | | | | 12 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 16:36 | | | | 6 | | | | Rhyl | Suncenter 5K inc North West Championships | 27 May 05 |
| 10K | 33:33 | | | | 3 | | | | Colwyn Bay | TWIN PIERS 10km | 22 Jan 05 |
| 10K | 33:44 | | | | 4 | | | | Llanelli | Llanelli 10k | 26 Jun 05 |
| 10K | 33:57 | | | | 50 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 34:10 | | | | 1 | | | | Caernarfon | CAERNARFON 10km | 4 Sep 05 |
| 10M | 56:38 | | | | 3 | | | | Wrexham | NORTH WALES 10 | 30 Apr 05 |
| HM | 74:44 | | | | 23 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 20 Mar 05 |
| Mar | 2:50:57 | | | 2:51:00 | 28 | | | | Cardiff | Cardiff Marathon & Half Marathon | 9 Oct 05 |
| 2004 V35 Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.4 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 5 Jun 04 |
| 5000 | 15:53.84 | | | | 6 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 5000 | 16:05.9 | | | | 4 | | | | Stretford | Northern Men's League Division 2W | 4 Jul 04 |
| 5000 | 16:22.0 | | | | 4 | | | | Connah's Quay | Division 2W Deeside | 31 Jul 04 |
| 10000 | 33:35.9 | | | | 2 | | | | Stretford | Stretford | 26 Jun 04 |
| 5K | 15:53 | | | | 16 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 16:22 | | | | 5 | | | | Altrincham | DUNHAM MASSEY 5km | 28 May 04 |
| 5M | 26:44 | | | | 53 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 10K | 33:32 | | | | 38 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 33:47 | | | | 6 | | | | Wrexham | Helena Tipping 10km | 5 Dec 04 |
| 10M | 56:36 | | | | 2 | | | | Wrexham | BRACKNELL HALF-MARATHON Berkshire | 24 Apr 04 |
| 2003 SEN Vale Royal/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.36 | | | | 3 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 5000 | 15:55.4 | | | | 4 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 03 |
| 5000 | 15:58.22 | | | | 13 | | | | Wigan | British League Division 1 | 30 Aug 03 |
| 5000 | 15:58.4 | | | | 4 | | | | Bebington | North of England League Division 2W | 3 May 03 |
| 10K | 32:32 | | | | 61 | | | | Bourton-on-the-Water | National 10K Road Championships | 5 Oct 03 |