| 2025 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.46 | | | | 7 | 7 | | | Stratford (CT) | Tracksmith Amateur Mile London | 29 May 25 |
| parkrun | 16:56 | | | | 18 | | | | Battersea | Battersea parkrun # 28 | 19 Apr 25 |
| parkrun | 17:09 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 1030 | 15 Mar 25 |
| parkrun | 17:10 | | | | 5 | | | | Clapham Common | Clapham Common parkrun # 278 | 24 May 25 |
| parkrun | 17:22 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 551 | 17 May 25 |
| 7KXC | 32:05 | | | | 119 | | | 11 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 12KXC | 61:54 | | | | 761 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 78:10 | c | | | 197 | | | 26 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| Mar | 2:49:10 | c | | | 1419 | | | 237 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.21 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| parkrun | 17:34 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 1002 | 14 Sep 24 |
| parkrun | 17:44 | | | | 13 | | | | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 17:53 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 511 | 10 Aug 24 |
| parkrun | 18:13 | | | | 33 | | | | Bushy Park | Bushy Park parkrun # 972 | 17 Feb 24 |
| parkrun | 18:18 | | | | 5 | | | 1 | Canons Park | Canons Park parkrun # 355 | 25 Dec 24 |
| parkrun | 18:19 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 339 | 7 Sep 24 |
| parkrun | 18:20 | | | | 2 | | | | Grovelands | Grovelands parkrun # 665 | 3 Aug 24 |
| parkrun | 18:21 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 966 | 6 Jan 24 |
| parkrun | 18:32 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 189 | 3 Feb 24 |
| parkrun | 18:48 | | | | 23 | | | | Hove Promenade | Hove Promenade parkrun # 380 | 22 Jun 24 |
| parkrun | 19:34 | | | | 8 | | | | East Brighton Summer | East Brighton parkrun # 219 | 29 Jun 24 |
| 8KXC | 29:11 | | | | 125 | | | 11 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 5MXC | 29:16 | | | | 21 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 30:24 | | | | 100 | | | 19 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 32:29 | | | | 130 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 35:12 | | | 35:16 | 35 | | | 5 | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 10K | 35:21 | c | | | 132 | | | 18 | London | Vitality London 10,000 | 22 Sep 24 |
| 15KXC | 55:45 | | | | 304 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 59:08 | | | 59:16 | 55 | | | 10 | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 79:18 | c | | | 325 | | | 44 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 2:55:08 | c | | | 2541 | | | 456 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:20.91 | | | | 14 | 4 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 1M | 5:09 | | | | 4 | | | 1 | Ealing | Ealing Mile | 7 Jul 23 |
| 1M | 5:11 | | | | 3 | | | 1 | Ealing | Ealing Mile | 1 Sep 23 |
| 1M | 5:12 | | | | 2 | | | 1 | Ealing | Ealing Mile | 2 Jun 23 |
| 5K | 17:26 | | | | 72 | | | 12 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| 5K | 17:30 | | | | 103 | | | 7 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| parkrun | 17:40 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 946 | 2 Sep 23 |
| parkrun | 17:42 | | | | 2 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 140 | 4 Feb 23 |
| parkrun | 17:49 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 158 | 17 Jun 23 |
| parkrun | 17:52 | | | | 11 | | | | Worthing | Worthing parkrun # 280 | 27 May 23 |
| parkrun | 17:57 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 344 | 7 Oct 23 |
| parkrun | 17:58 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 288 | 22 Jul 23 |
| parkrun | 17:59 | | | | 1 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 150 | 15 Apr 23 |
| parkrun | 18:21 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 446 | 13 May 23 |
| parkrun | 18:26 | | | | 4 | | | | Oak Hill | Oak Hill parkrun # 558 | 19 Aug 23 |
| parkrun | 18:44 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 147 | 25 Mar 23 |
| parkrun | 18:47 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 953 | 21 Oct 23 |
| parkrun | 19:05 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 128 | 28 Jan 23 |
| parkrun | 19:12 | | | | 5 | | | 1 | Canons Park | Canons Park parkrun # 311 | 25 Dec 23 |
| 7.2KXC | 27:19 | | | | 155 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 29:50 | | | | 109 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 31:54 | | | | 116 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.1KXC | 32:01 | | | | 158 | | | 24 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 36:26 | | | | 13 | | | 4 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
| 10K | 37:13 | | | 37:14 | 1 | | 1 | 1 | London Regents Park | The One in The Park 10K | 21 May 23 |
| 10K | 39:15 | | | 39:15 | 5 | | | 3 | Hendon | London Spitfire 10K | 17 Sep 23 |
| HM | 78:26 | c | | | 246 | | | 36 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| Mar | 2:57:05 | c | | | 2370 | | | 473 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:08 | | | | 2 | | | 1 | Ealing | Ealing Mile | 4 Nov 22 |
| 5K | 16:53 | | | 16:56 | 154 | | | 18 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 17:20 | | | | 35 | | | 4 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| parkrun | 17:13 | | | | 5 | | | | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| parkrun | 17:14 | | | | 5 | | | | Worthing | Worthing parkrun # 243 | 20 Aug 22 |
| parkrun | 17:41 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 285 | 30 Jul 22 |
| parkrun | 17:45 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 17:58 | | | | 6 | | | 1 | Hove Promenade | Hove Promenade parkrun # 282 | 9 Jul 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 521 | 19 Nov 22 |
| parkrun | 18:16 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 338 | 2 Apr 22 |
| parkrun | 18:26 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 500 | 18 Jun 22 |
| parkrun | 18:32 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 455 | 22 Jan 22 |
| parkrun | 18:47 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 691 | 30 Apr 22 |
| parkrun | 19:07 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 685 | 19 Mar 22 |
| parkrun | 19:16 | | | | 2 | | | | Sunny Hill | Sunny Hill parkrun # 125 | 31 Dec 22 |
| parkrun | 19:28 | | | | 2 | | | 1 | Sunny Hill | Sunny Hill parkrun # 80 | 19 Feb 22 |
| parkrun | 19:47 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 265 | 16 Jul 22 |
| 7.6KXC | 31:33 | | | | 192 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 30:58 | | | | 134 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MXC | 29:45 | | | | 25 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 35:28 | | | 35:29 | 13 | | | 2 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| 10K | 36:19 | | | 36:22 | 35 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 36:24 | | | 36:25 | 7 | | 7 | 3 | Battersea Park | RunThrough Battersea Park Chase The Moon | 26 Oct 22 |
| 10K | 38:09 | c | | | 484 | | | 80 | London | Vitality London 10,000 | 2 May 22 |
| 15KXC | 61:19 | | | | 314 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 80:47 | | | 80:47 | 22 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| HM | 81:53 | | | 81:59 | 105 | | | | Brighton | Brighton Half Marathon | 27 Feb 22 |
| Mar | 3:05:31 | c | | | 304 | | | 62 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.7 | | | | 7 | 10 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 5000 | 17:56.22 | | | | 12 | 2 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| parkrun | 17:30 | | | | 6 | | | 1 | Hove Promenade | Hove Promenade parkrun # 248 | 23 Oct 21 |
| parkrun | 17:59 | | | | 8 | | | | Hove Promenade | Hove Promenade parkrun # 250 | 6 Nov 21 |
| parkrun | 18:01 | | | | 6 | | | | Hove Promenade | Hove Promenade parkrun # 239 | 21 Aug 21 |
| parkrun | 18:24 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 235 | 24 Jul 21 |
| parkrun | 18:54 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 346 | 11 Sep 21 |
| parkrun | 19:15 | | | | 7 | | | 1 | Canons Park | Canons Park parkrun # 206 | 25 Dec 21 |
| parkrun | 19:25 | | | | 12 | | | | Hove Promenade | Hove Promenade parkrun # 236 | 31 Jul 21 |
| 7.8KXC | 30:14 | | | | 170 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 34:40 | | | | 74 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 32:28 | | | | 158 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 31:34 | | | | 138 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 36:42 | c | | | 30 | | | 8 | Kempton Park | RunThrough Racecourse Series 10K | 3 Apr 21 |
| Mar | 3:02:50 | c | | | 2400 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 1 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 2 | 7 Mar 20 |
| parkrun | 18:14 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 445 | 25 Jan 20 |
| parkrun | 18:33 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 832 | 29 Feb 20 |
| 10K | 36:52 | | | 36:55 | 15 | | | 4 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 12 Feb 20 |
| 10KMT | 38:35 | c | | | 19 | | | 3 | Clapham Common | RunThrough Clapham Common 10K | 5 Dec 20 |
| 10KMT | 38:58 | c | | | 27 | | | 5 | Clapham Common | RunThrough Clapham Common 10K | 5 Dec 20 |
| HM | 81:44 | | | 81:46 | 71 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| HM | 83:43 | | | 83:45 | 61 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:04.63 | | | | 4 | 13 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 10:06.4 | | | | 3 | ns | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 17:39.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 5000 | 17:47.7 | | | | 10 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 5000 | 17:48.83 | | | | 17 | 2 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 10000 | 36:13.9 | | | | 7 | 4 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| TJ | 6.24 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1M | 5:05 | | | | 1 | | | 1 | Ealing | Ealing Summer Mile | 12 Jul 19 |
| 5K | 17:17 | | | | 17 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| 5K | 17:22 | | | | 38 | | | 17 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 17:22 | c | | | 68 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 5K | 17:46 | | | | 55 | | | 10 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| parkrun | 17:19 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 777 | 23 Feb 19 |
| parkrun | 17:47 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 193 | 11 May 19 |
| parkrun | 19:15 | | | | 6 | | | | Gladstone | Gladstone parkrun # 372 | 6 Jul 19 |
| 5.053KL | 17:28 | | | | 35 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 20:26 | | | | 69 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 32:36 | | | | 134 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 31:24 | | | | 72 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 30:08 | | | | 124 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5MXC | 29:46 | | | | 39 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10M | 62:22 | | | 62:24 | 49 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10MMT | 61:27 | | | 61:31 | 23 | | | | Chiswick | Fullers Thames Towpath 10 | 14 Apr 19 |
| HM | 78:21 | c | | | 282 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:53:50 | c | | | 1395 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:58:07 | | | 2:59:12 | 1305 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 5K | 17:31 | | | | 26 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 17:57 | | | | 105 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:58 | | | | 23 | | | | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| 5KNAD | 17:46 | | | | 17 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| parkrun | 17:57 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 387 | 25 Dec 18 |
| parkrun | 18:43 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 42 | 31 Mar 18 |
| parkrun | 19:31 | | | | 13 | | | 1 | Hillsborough | Hillsborough parkrun # 281 | 23 Jun 18 |
| 5.8KL | 21:00 | | | | 76 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.8KXC | 29:36 | | | | 53 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 30:51 | | | | 121 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:40 | | | | 174 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:55 | | | | 137 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 35:40 | | | | 130 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 36:14 | | | 36:16 | 6 | | | 3 | London Victoria Park | RunThrough Victoria Park 10K | 17 Nov 18 |
| 10K | 38:21 | | | 38:26 | 11 | | | | London Olympic Park | QEOP Summer 10K Series | 7 Apr 18 |
| HM | 79:53 | | | 79:57 | 28 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 81:46 | | | 81:53 | 58 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 83:35 | c | | | 417 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:11:22 | c | | | 2033 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.5 | | | | 8 | 2 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400 | 67.41 | | | | 6 | 4 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 800 | 2:20.33 | | | | 4 | 1 | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 1500 | 4:43.2 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:44.4 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:46.59 | | | | 6 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| Mile | 5:05.61 | | | | 15 | 8 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 10:14.99 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 5K | 17:22 | | | | 69 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 17:25 | | | | 37 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 17:32 | | | | 33 | | | | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 17:35 | | | | 12 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 17:41 | | | | 32 | | | | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 17:46 | | | | 22 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 214 | 17 Jun 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 298 | 15 Apr 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 320 | 16 Sep 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 196 | 29 Apr 17 |
| 6.38KL | 23:28 | | | | 29 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 29:29 | | | | 194 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 30:49 | | | | 145 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 32:09 | | | | 103 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5M | 29:12 | | | 29:18 | 28 | | | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 8.65KL | 32:02 | | | | 48 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 36:44 | | | 36:46 | 8 | | | | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| 10K | 37:07 | | | 37:09 | 4 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Oct 17 |
| 10K | 36:49 | | | 37:37 | 379 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 37:13 | | | | 32 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 15KXC | 59:32 | | | | 303 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 83:01 | | | 83:06 | 50 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| SHORTHM | 79:34 | | | 79:38 | 62 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| HMMT | 80:50 | | | 80:51 | 3 | | | | Kingston upon Thames | Thames Meander Half Marathon | 11 Mar 17 |
| Mar | 2:52:35 | c | | | 1050 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| Mile | 5:07.43 | | | | 3 | 10 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 5K | 17:17 | | | | 37 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 17:40 | | | | 91 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5K | 17:47 | | | | 33 | | | | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| parkrun | 17:33 | | | | 9 | | | | York | York parkrun # 207 | 27 Aug 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 260 | 16 Apr 16 |
| 7.8KXC | 29:27 | | | | 42 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 29:50 | | | | 112 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 30:25 | | | | 138 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 31:09 | | | | 163 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 34:16 | | | | 132 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 36:44 | | | | 133 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 30:11 | | | 30:17 | 29 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 10K | 36:43 | | | 36:46 | 9 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 2 Oct 16 |
| 10K | 37:34 | | | | 20 | | | | Battersea Park | Self Transcendence 10K | 11 Jun 16 |
| 12KXC | 47:59 | | | | 41 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| HM | 80:35 | | | 80:39 | 34 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 84:33 | | | 84:39 | 95 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| SHORTHM | 80:01 | | | 80:11 | 72 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| HMMT | 81:32 | | | 81:33 | 1 | | | | Kingston upon Thames | Thames Meander Half Marathon | 12 Mar 16 |
| Mar | 2:50:55 | | | 2:52:30 | 1016 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.92 | | | | 1 | 7 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 5K | 18:21 | | | | 125 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5K | 18:27 | | | | 38 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 18:42 | | | | 43 | | | | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| parkrun | 18:37 | | | | 7 | | | | Oak Hill | Oak Hill parkrun # 227 | 26 Dec 15 |
| 8KXC | 30:27 | | | | 214 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 32:47 | | | | 206 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10K | 38:37 | | | 38:39 | 10 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Nov 15 |
| 10K | 40:09 | | | 40:14 | 15 | | | | London Regents Park | London Easter 10K | 6 Apr 15 |
| HM | 84:45 | | | 85:11 | 138 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 90:59 | | | 91:11 | 208 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| SHORTHM | 86:09 | | | 86:31 | 210 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 3:15:17 | | | 3:15:53 | 350 | | | | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | 36:43 | | | | 189 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:29 | | | | 56 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 18:44 | | | | 43 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 18:48 | | | | 176 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5K | 18:55 | | | | 75 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 19:54 | | | | 24 | | | | Dulwich | Dulwich Runners Midsummer 5K | 3 Jul 14 |
| 10K | 39:52 | | | 39:53 | 29 | | | | London Regent's Park | After Adoption Regent's Park 10K | 16 Nov 14 |
| HM | 87:00 | | | | 74 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 4 May 14 |
| HM | 89:00 | | | 89:13 | 177 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 89:28 | | | 89:51 | 252 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 90:24 | | | 90:37 | 401 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 94:59 | | | 95:02 | 52 | | | | Croydon | Croydon Half Marathon | 30 Mar 14 |
| HMMT | 92:48 | | | 92:52 | 38 | | | | Kingston upon Thames | Thames Meander Half Marathon | 1 Nov 14 |
| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | | 52 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 19:06 | | | | 61 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 19:15 | | | | 53 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5M | 33:10 | c | | | 386 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| HM | 87:39 | | | 87:49 | 149 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 92:11 | | | 92:21 | 65 | | | | Croydon | Croydon Half Marathon | 7 Apr 13 |
| HM | 89:28 | | | 92:36 | 107 | | | | St Albans | St Albans Half Marathon | 9 Jun 13 |
| HM | 99:09 | | | 99:31 | 456 | | | | Watford | Watford Half Marathon | 3 Feb 13 |