| 2025 V55 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 47 | | | | Southend | Southend parkrun # 600 | 28 Jun 25 |
| parkrun | 22:37 | | | | 73 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 205 | 31 May 25 |
| parkrun | 23:11 | | | | 40 | | | | Southend | Southend parkrun # 594 | 17 May 25 |
| parkrun | 23:17 | | | | 70 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 184 | 4 Jan 25 |
| 2024 V50 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:51 | | | | 9 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 5K / 10K | 27 Oct 24 |
| parkrun | 21:54 | | | | 24 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 176 | 23 Nov 24 |
| parkrun | 22:07 | | | | 41 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 158 | 20 Jul 24 |
| parkrun | 23:13 | | | | 59 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 168 | 28 Sep 24 |
| parkrun | 23:43 | | | | 56 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 167 | 21 Sep 24 |
| parkrun | 24:32 | | | | 117 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 149 | 18 May 24 |
| parkrun | 24:37 | | | | 95 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 166 | 14 Sep 24 |
| parkrun | 28:23 | | | | 212 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 138 | 24 Feb 24 |
| parkrun | 36:22 | | | | 369 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 137 | 17 Feb 24 |
| 8.5KXC | 37:43 | | | | 198 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10KXC | 46:58 | | | | 155 | | | 25 | Billericay | Billericay Striders 10K | 3 Nov 24 |
| 10M | 82:33 | | | 82:51 | 233 | | | 54 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 2023 V50 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.13 | | | | 4 | | | | Southend | Southend City Open | 28 Aug 23 |
| 800 | 2:30.98 | | | | 3 | | | | Southend | Southend City Open | 28 Aug 23 |
| 5KMT | 21:25 | | | | 10 | | | | Basildon | Crown to Crown 5K Series | 6 Sep 23 |
| 5KMT | 23:15 | | | | 17 | | | | Basildon | Phoenix Striders Summer 5K Series | 15 Aug 23 |
| parkrun | 19:36 | | | | 68 | | | | Bushy Park | Bushy Park parkrun # 948 | 16 Sep 23 |
| parkrun | 20:27 | | | | 19 | | | | Southend | Southend parkrun # 490 | 27 May 23 |
| parkrun | 20:30 | | | | 12 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 96 | 20 May 23 |
| parkrun | 20:39 | | | | 29 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 101 | 24 Jun 23 |
| parkrun | 20:40 | | | | 25 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 90 | 8 Apr 23 |
| parkrun | 21:11 | | | | 36 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 110 | 26 Aug 23 |
| parkrun | 21:13 | | | | 3 | | | | Brandon Country Park | Brandon Country Park parkrun # 465 | 13 May 23 |
| parkrun | 21:27 | | | | 41 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| parkrun | 22:01 | | | | 30 | | | | Hockley Woods | Hockley Woods parkrun # 368 | 19 Aug 23 |
| parkrun | 22:19 | | | | 28 | | | | Southend | Southend parkrun # 505 | 9 Sep 23 |
| parkrun | 22:20 | | | | 6 | | | 1 | Hadleigh | Hadleigh parkrun # 260 | 29 Apr 23 |
| parkrun | 22:41 | | | | 6 | | | | Hadleigh | Hadleigh parkrun # 256 | 1 Apr 23 |
| parkrun | 22:41 | | | | 24 | | | | Sheringham | Sheringham parkrun # 482 | 12 Aug 23 |
| parkrun | 22:42 | | | | 9 | | | | Hadleigh | Hadleigh parkrun # 259 | 22 Apr 23 |
| parkrun | 22:49 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 291 | 9 Dec 23 |
| parkrun | 22:59 | | | | 5 | | | | Hadleigh | Hadleigh parkrun # 274 | 5 Aug 23 |
| parkrun | 23:01 | | | | 39 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 76 | 1 Jan 23 |
| parkrun | 23:10 | | | | 28 | | | | Hadleigh | Hadleigh parkrun # 248 | 4 Feb 23 |
| parkrun | 23:41 | | | | 43 | | | | Southend | Southend parkrun # 475 | 11 Feb 23 |
| parkrun | 27:00 | | | | 177 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 84 | 25 Feb 23 |
| 6.4KXC | 32:14 | | | | 62 | | | 35 | Hadleigh Country Park | South Essex League | 26 Feb 23 |
| 4MXC | 31:02 | | | | 73 | | | 37 | Hadleigh | South Essex League | 26 Nov 23 |
| 7.1KXC | 30:58 | | | | 54 | | | 25 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 4.5MMT | 34:46 | | | | 84 | | | 43 | One Tree Hill | South Essex League | 10 Dec 23 |
| 8KXC | 34:33 | | | | 149 | | | 15 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 35:17 | | | | 133 | | | 16 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 35:21 | | | | 179 | | | 16 | Hilly Fields | Essex League | 16 Dec 23 |
| 5M | 33:18 | | | | 25 | | | 4 | Ingatestone | Ingatestone 5 | 17 Sep 23 |
| 5MMT | 37:03 | | | | 24 | | | | Benfleet | Bluebell 5 | 7 May 23 |
| 5MMT | 38:43 | | | | 8 | | | 3 | Basildon | Dunton Demon 5 | 19 Nov 23 |
| 10K | 40:57 | | | 40:58 | 25 | | | 2 | Langham | Langham 5K / 10K | 24 Sep 23 |
| 10K | 41:21 | | | 41:28 | 162 | | | 17 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 46:37 | | | 46:42 | 48 | | | | Hawkwell | Rayleigh 10K | 4 Jun 23 |
| 10M | 68:20 | | | 68:24 | 46 | | | 4 | Stebbing | Stebbing 10 | 12 Nov 23 |
| HM | 1:48:31 | | | 1:51:15 | 322 | | | 34 | Southend | Southend Half Marathon | 11 Jun 23 |
| 2022 V50 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 23 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 34 | 26 Feb 22 |
| parkrun | 20:15 | | | | 6 | | | 1 | Southend | Southend parkrun # 426 | 12 Mar 22 |
| parkrun | 20:16 | | | | 13 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 42 | 23 Apr 22 |
| parkrun | 21:08 | | | | 19 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 29 | 22 Jan 22 |
| parkrun | 21:37 | | | | 28 | | | | Southend | Southend parkrun # 467 | 24 Dec 22 |
| parkrun | 21:38 | | | | 16 | | | | Markshall Estate | Markshall Estate parkrun # 11 | 5 Feb 22 |
| parkrun | 22:40 | | | | 31 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 26 | 1 Jan 22 |
| parkrun | 23:48 | | | | 42 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 37 | 19 Mar 22 |
| parkrun | 23:49 | | | | 43 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 71 | 26 Nov 22 |
| parkrun | 24:00 | | | | 18 | | | | Hadleigh | Hadleigh parkrun # 207 | 9 Apr 22 |
| parkrun | 25:02 | | | | 73 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 30 | 29 Jan 22 |
| parkrun | 25:11 | | | | 60 | | | | Wickford Memorial | Wickford Memorial parkrun # 77 | 25 Dec 22 |
| parkrun | 27:21 | | | | 132 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 70 | 19 Nov 22 |
| parkrun | 29:56 | | | | 173 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 69 | 12 Nov 22 |
| parkrun | 33:44 | | | | 260 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 68 | 5 Nov 22 |
| parkrun | 37:43 | | | | 221 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| parkrun | 37:47 | | | | 258 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 66 | 22 Oct 22 |
| parkrun | 40:44 | | | | 142 | | | | Hockley Woods | Hockley Woods parkrun # 326 | 15 Oct 22 |
| parkrun | 42:16 | | | | 233 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 64 | 8 Oct 22 |
| 7.5KXC | 34:33 | | | | 95 | | | 50 | Eastbrookend Country Park | South Essex League | 11 Dec 22 |
| 10K | 41:37 | c | | | 1057 | | | 62 | London | Vitality London 10,000 | 2 May 22 |
| 10M | 80:47 | | | 80:55 | 108 | | | 16 | Great Baddow | Great Baddow 10 | 22 May 22 |
| HM | 97:35 | | | 97:50 | 245 | | | 21 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2020 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 14 | | | | Skipton | Skipton parkrun # 338 | 1 Jan 20 |
| parkrun | 32:39 | | | | 316 | | | | Southend | Southend parkrun # 389 | 15 Feb 20 |
| 4.5MXC | 35:37 | | | | 112 | | | | One Tree Hill | South Essex League | 12 Jan 20 |
| 2019 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.82 | | 1.6 | | 3 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400 | 63.04 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400 | 64.0 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 64.34 | | | | 3 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400 | 65.3 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 800 | 2:29.66 | | | | 9 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:34.6 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 800 | 2:42.0 | | | | 3 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400HM50 | 79.15 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 4.69 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| parkrun | 20:52 | | | | 23 | | | | Southend | Southend parkrun # 344 | 13 Apr 19 |
| parkrun | 21:07 | | | | 24 | | | | Southend | Southend parkrun # 338 | 2 Mar 19 |
| parkrun | 21:10 | | | | 27 | | | | Southend | Southend parkrun # 360 | 3 Aug 19 |
| parkrun | 21:30 | | | | 24 | | | | Southend | Southend parkrun # 374 | 9 Nov 19 |
| parkrun | 21:44 | | | | 59 | | | | Southend | Southend parkrun # 345 | 20 Apr 19 |
| parkrun | 22:16 | | | | 27 | | | | Hockley Woods | Hockley Woods parkrun # 235 | 7 Sep 19 |
| parkrun | 22:24 | | | | 35 | | | | Hockley Woods | Hockley Woods parkrun # 232 | 17 Aug 19 |
| parkrun | 26:07 | | | | 129 | | | | Southend | Southend parkrun # 347 | 4 May 19 |
| 8KXC | 40:15 | | | | 92 | | | 47 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 10K | 44:23 | | | 44:26 | 68 | | | 12 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 2018 V45 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 14 | | | | Southend | Southend parkrun # 280 | 13 Jan 18 |
| parkrun | 20:37 | | | | 14 | | | | Skipton | Skipton parkrun # 232 | 6 Jan 18 |
| parkrun | 20:42 | | | | 16 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 20:44 | | | | 15 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 20:55 | | | | 14 | | | | Southend | Southend parkrun # 287 | 10 Mar 18 |
| parkrun | 20:55 | | | | 30 | | | | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 29:58 | | | | 282 | | | | Southend | Southend parkrun # 321 | 3 Nov 18 |
| 5MMT | 37:09 | | | | 28 | | | | Rayleigh | Kirste Memorial 5 | 22 Jul 18 |
| 8.8KXC | 39:13 | | | | 114 | | | 15 | Hockley | Essex League | 27 Oct 18 |
| 10K | 41:56 | | | | 47 | | | 8 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 42:07 | | | 42:08 | 38 | | | 14 | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 10K | 43:06 | | | 43:10 | 28 | | | 7 | Chelmsford | High Easter 10K | 6 May 18 |
| 10K | 43:15 | | | 43:22 | 174 | | | 56 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10KMT | 43:25 | | | 43:26 | 28 | | | 16 | Hawkwell | Rayleigh 10K | 29 Apr 18 |
| 10KMT | 44:12 | | | 44:14 | 21 | | | 8 | Ashingdon | Rochford 10K | 13 May 18 |
| 15MMT | 2:04:40 | | | 2:04:45 | 167 | | | 68 | Benfleet | Benfleet 15 | 21 Jan 18 |
| 2017 V45 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:01 | | | | 10 | | | | Basildon | Crown to Crown 5K | 14 Jun 17 |
| 5KMT | 20:19 | | | | 7 | | | | Basildon | Crown to Crown 5K | 10 May 17 |
| 5KMT | 20:39 | | | | 37 | | | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| parkrun | 19:02 | | | | 6 | | | | Southend | Southend parkrun # 253 | 15 Jul 17 |
| parkrun | 19:12 | | | | 5 | | | 1 | Southend | Southend parkrun # 225 | 1 Jan 17 |
| parkrun | 19:31 | | | | 9 | | | | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 19:44 | | | | 14 | | | | Southend | Southend parkrun # 267 | 21 Oct 17 |
| parkrun | 19:49 | | | | 7 | | | | Southend | Southend parkrun # 243 | 6 May 17 |
| parkrun | 19:50 | | | | 8 | | | | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 20:15 | | | | 6 | | | | Hockley Woods | Hockley Woods parkrun # 102 | 28 Jan 17 |
| parkrun | 20:48 | | | | 9 | | | | Hockley Woods | Hockley Woods parkrun # 100 | 14 Jan 17 |
| parkrun | 20:53 | | | | 23 | | | | Southend | Southend parkrun # 237 | 25 Mar 17 |
| parkrun | 20:54 | | | | 10 | | | | Southend | Southend parkrun # 275 | 16 Dec 17 |
| parkrun | 20:55 | | | | 2 | | | | Hadleigh | Hadleigh parkrun # 30 | 20 May 17 |
| parkrun | 21:24 | | | | 15 | | | 1 | Hockley Woods | Hockley Woods parkrun # 141 | 4 Nov 17 |
| parkrun | 21:35 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 59 | 23 Dec 17 |
| parkrun | 21:37 | | | | 4 | | | | Hadleigh | Hadleigh parkrun # 22 | 18 Mar 17 |
| parkrun | 21:54 | | | | 10 | | | | Hadleigh | Hadleigh parkrun # 32 | 3 Jun 17 |
| parkrun | 22:30 | | | | 5 | | | 1 | Hadleigh | Hadleigh parkrun # 34 | 17 Jun 17 |
| parkrun | 25:16 | | | | 52 | | | | Hockley Woods | Hockley Woods parkrun # 127 | 29 Jul 17 |
| 4.3MXC | 30:24 | | | | 38 | | | 21 | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 7KXC | 31:10 | | | | 58 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 5M | 33:30 | | | | 72 | | | 19 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 33:51 | | | | 11 | | | | Rayleigh | Kirste Memorial 5 | 23 Jul 17 |
| 8.5KXC | 35:10 | | | | 49 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10KMT | 41:59 | | | 42:00 | 13 | | | 7 | Belchamps | Rayleigh 10K | 30 Apr 17 |
| 2016 V45 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:25 | | | | 20 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:54 | | | | 9 | | | | Southend | Southend parkrun # 189 | 30 Apr 16 |
| parkrun | 18:57 | | | | 9 | | | 1 | Southend | Southend parkrun # 185 | 2 Apr 16 |
| parkrun | 19:18 | | | | 8 | | | 1 | Southend | Southend parkrun # 188 | 23 Apr 16 |
| parkrun | 19:18 | | | | 9 | | | 1 | Southend | Southend parkrun # 219 | 26 Nov 16 |
| parkrun | 19:20 | | | | 15 | | | | Southend | Southend parkrun # 182 | 12 Mar 16 |
| parkrun | 19:26 | | | | 4 | | | 1 | Southend | Southend parkrun # 179 | 20 Feb 16 |
| parkrun | 19:41 | | | | 14 | | | | Southend | Southend parkrun # 192 | 21 May 16 |
| parkrun | 19:42 | | | | 10 | | | | Southend | Southend parkrun # 171 | 1 Jan 16 |
| parkrun | 20:00 | | | | 3 | | | | Hockley Woods | Hockley Woods parkrun # 89 | 29 Oct 16 |
| parkrun | 20:11 | | | | 12 | | | 1 | Southend | Southend parkrun # 205 | 20 Aug 16 |
| parkrun | 20:22 | | | | 11 | | | | Southend | Southend parkrun # 176 | 30 Jan 16 |
| parkrun | 20:22 | | | | 10 | | | | Hockley Woods | Hockley Woods parkrun # 68 | 28 May 16 |
| parkrun | 20:24 | | | | 11 | | | | Hockley Woods | Hockley Woods parkrun # 70 | 18 Jun 16 |
| parkrun | 20:50 | | | | 5 | | | | Hockley Woods | Hockley Woods parkrun # 53 | 13 Feb 16 |
| parkrun | 21:04 | | | | 3 | | | 1 | Hadleigh | Hadleigh parkrun # 8 | 10 Dec 16 |
| parkrun | 21:25 | | | | 4 | | | | Sheringham | Sheringham parkrun # 199 | 10 Sep 16 |
| parkrun | 22:28 | | | | 49 | | | | Southend | Southend parkrun # 216 | 5 Nov 16 |
| parkrun | 23:49 | | | | 47 | | | | Southend | Southend parkrun # 211 | 1 Oct 16 |
| 6KXC | 27:13 | | | | 43 | | | 23 | Hadleigh | South Essex League | 23 Oct 16 |
| 4.3MXC | 30:55 | | | | 37 | | | 15 | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7.5KXC | 30:23 | | | | 47 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 5MMT | 36:08 | | | | 17 | | | 8 | Rayleigh | Kirste Memorial 5 | 24 Jul 16 |
| 10K | 39:52 | | | 39:55 | 54 | | | 21 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 40:01 | | | | 38 | | | 18 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| HM | 93:09 | | | 93:14 | 126 | | | 17 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| 15MMT | 1:58:36 | | | | 101 | | | 47 | Benfleet | Benfleet 15 | 17 Jan 16 |
| 2015 V45 Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 137 | 15 Aug 15 |
| parkrun | 19:22 | | | | 16 | | | | Southend | Southend parkrun # 128 | 7 Mar 15 |
| parkrun | 19:37 | | | | 11 | | | | Southend | Southend parkrun # 122 | 24 Jan 15 |
| parkrun | 19:42 | | | | 12 | | | 1 | Southend | Southend parkrun # 125 | 14 Feb 15 |
| parkrun | 20:03 | | | | 5 | | | | Hockley Woods | Hockley Woods parkrun # 29 | 29 Aug 15 |
| parkrun | 20:23 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 98 | 4 Jul 15 |
| parkrun | 20:38 | | | | 25 | | | | Southend | Southend parkrun # 166 | 28 Nov 15 |
| parkrun | 20:46 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 47 | 21 Feb 15 |
| parkrun | 20:48 | | | | 9 | | | 1 | Hockley Woods | Hockley Woods parkrun # 20 | 27 Jun 15 |
| parkrun | 20:54 | | | | 13 | | | | Hockley Woods | Hockley Woods parkrun # 9 | 4 Apr 15 |
| parkrun | 21:00 | | | | 11 | | | 1 | Hockley Woods | Hockley Woods parkrun # 46 | 26 Dec 15 |
| parkrun | 21:05 | | | | 11 | | | | Southend | Southend parkrun # 120 | 10 Jan 15 |
| parkrun | 21:20 | | | | 8 | | | | Hockley Woods | Hockley Woods parkrun # 45 | 19 Dec 15 |
| parkrun | 21:28 | | | | 10 | | | | Hockley Woods | Hockley Woods parkrun # 4 | 28 Feb 15 |
| parkrun | 21:36 | | | | 10 | | | | Hockley Woods | Hockley Woods parkrun # 43 | 5 Dec 15 |
| parkrun | 21:55 | | | | 15 | | | | Hockley Woods | Hockley Woods parkrun # 38 | 31 Oct 15 |
| parkrun | 22:10 | | | | 60 | | | | Southend | Southend parkrun # 140 | 30 May 15 |
| parkrun | 22:34 | | | | 20 | | | | Hockley Woods | Hockley Woods parkrun # 40 | 14 Nov 15 |
| 7.5KXC | 31:45 | | | | 92 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 5MMT | 35:05 | | | | 13 | | | | Rayleigh | Kirste Memorial 5 | 26 Jul 15 |
| 10K | 42:03 | | | 42:09 | 113 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 43:05 | | | 43:09 | 133 | | | 18 | Southend | Southend 10K Classic | 4 Oct 15 |
| HM | 94:21 | | | 94:31 | 231 | | | 37 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| HM | 98:24 | | | 98:29 | 213 | | | 27 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 9 | | | | Southend | Southend parkrun # 87 | 24 May 14 |
| parkrun | 20:25 | | | | 14 | | | | Southend | Southend parkrun # 106 | 11 Oct 14 |
| parkrun | 20:56 | | | | 24 | | | | Southend | Southend parkrun # 81 | 12 Apr 14 |
| parkrun | 21:22 | | | | 22 | | | | Southend | Southend parkrun # 79 | 29 Mar 14 |
| parkrun | 21:38 | | | | 31 | | | | Southend | Southend parkrun # 74 | 22 Feb 14 |
| parkrun | 22:22 | | | | 38 | | | | Southend | Southend parkrun # 75 | 1 Mar 14 |
| 5M | 35:34 | | | 35:47 | 105 | | | 27 | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 41:05 | | | | 104 | | | 17 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 43:37 | | | | 75 | | | 23 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 45:23 | | | 45:27 | 206 | | | 62 | Southend | Southend 10K Classic | 5 Oct 14 |
| HM | 1:51:43 | | | 1:52:40 | 859 | | | 153 | Brentwood | Brentwood Half Marathon | 23 Mar 14 |
| HM | 1:53:28 | | | 1:55:05 | 656 | | | 72 | Southend | Southend Half Marathon | 8 Jun 14 |
| ZXCL | 20:51 | | | | 35 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 22 | | | | Southend | Southend parkrun # 54 | 12 Oct 13 |
| parkrun | 20:42 | | | | 15 | | | | Southend | Southend parkrun # 50 | 14 Sep 13 |
| parkrun | 20:45 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 35 | 21 Sep 13 |
| parkrun | 20:53 | | | | 12 | | | | Southend | Southend parkrun # 52 | 28 Sep 13 |
| parkrun | 20:56 | | | | 23 | | | | Southend | Southend parkrun # 48 | 31 Aug 13 |
| 10K | 44:51 | | | 45:01 | 203 | | | 56 | Southend | Southend 10K Classic | 6 Oct 13 |