| 2025 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 414 | 21 Jun 25 |
| parkrun | 19:56 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 399 | 8 Feb 25 |
| 10K | 38:47 | | | 38:47 | 21 | | | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | 18:02 | 29 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 18:08 | c | | | 52 | W1 | | 5 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| parkrun | 17:46 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 115 | 27 Jan 24 |
| parkrun | 18:10 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| parkrun | 18:25 | | | | 2 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 20 | 7 Sep 24 |
| parkrun | 18:26 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 510 | 31 Aug 24 |
| parkrun | 19:26 | | | | 5 | | | 1 | Chippenham | Chippenham parkrun # 458 | 22 Jun 24 |
| parkrun | 20:26 | | | | 3 | | | 1 | Chippenham | Chippenham parkrun # 441 | 24 Feb 24 |
| 10K | 37:09 | | | 37:12 | 60 | | | | Bourton-on-the-Water | Bourton 10K | 25 Feb 24 |
| HM | 81:56 | | | 82:33 | 40 | | | 8 | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| HM | 82:56 | | | 83:01 | 258 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | | 167 | | | 21 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 18:12 | | | 18:14 | 63 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 18:27 | | | 18:28 | 30 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 17:42 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 17:50 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 111 | 23 Dec 23 |
| parkrun | 20:56 | | | | 7 | | | | Festningen, NOR | Festningen parkrun # 143 | 29 Jul 23 |
| HM | 84:13 | | | 84:28 | 355 | | | 63 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | | 5 | R1 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 18:15 | | | | 25 | | | | Street | Street 5K Series | 12 Jan 22 |
| 5K | 18:18 | | | | 32 | W1 | | 8 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 10K | 38:50 | | | 38:52 | 23 | | | | Corsham | Corsham St George's 10K | 24 Apr 22 |
| HM | 82:29 | c | | | 353 | | | 78 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| parkrun | 18:03 | | | | 3 | | | 1 | The Old Showfield | The Old Showfield parkrun # 44 | 23 Oct 21 |
| parkrun | 18:07 | | | | 3 | | | 1 | Severn Bridge | Severn Bridge parkrun # 86 | 6 Nov 21 |
| parkrun | 18:09 | | | | 2 | | | 1 | Severn Bridge | Severn Bridge parkrun # 85 | 30 Oct 21 |
| parkrun | 19:44 | | | | 7 | | | 1 | Bath Skyline | Bath Skyline parkrun # 299 | 4 Dec 21 |
| parkrun | 24:15 | | | | 29 | | | | Land’s End | Land's End parkrun # 25 | 11 Sep 21 |
| HM | 83:48 | c | | | 492 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:57:41 | c | | | 1784 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 18:11 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 18:35 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 18:52 | | | | 3 | | | | Llanelli Coast | Llanelli Coast parkrun # 135 | 17 Aug 19 |
| HM | 89:53 | | | 89:57 | 191 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 3:00:44 | | | 3:01:26 | 969 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 3:07:02 | | | 3:07:31 | 1128 | | | | Seville, ESP | Seville Marathon | 17 Feb 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| 10K | 42:16 | | | 42:28 | 127 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| HM | 88:53 | | | 88:59 | 161 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:13:23 | | | 3:13:29 | 22 | | | | Portland OR. USA | Portlandathon | 7 Oct 18 |
| Mar | 3:19:20 | | | 3:19:57 | 244 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:45:58 | | | 3:47:56 | 4313 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:54 | | | 94:20 | 1276 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:36 | | | 45:41 | 486 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| Mar | 3:48:05 | | | 3:52:26 | | | | | Copenhagen, DEN | Nykredit Copenhagen Marathon | 19 May 13 |
| Mar | 4:10:46 | | | 4:35:04 | 18329 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:41:41 | | | 4:42:01 | 21617 | | | | London | Virgin London Marathon | 22 Apr 12 |