| 2025 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | 18:36 | 122 | | | 6 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| parkrun | 18:39 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| parkrun | 18:45 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| 7.4KXC | 30:59 | | | | 93 | | | 3 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8.8KXC | 38:58 | | | | 124 | | | 3 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 10.29KXC | 42:39 | | | | 109 | | | 4 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | 19:00 | 26 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| parkrun | 20:18 | | | | 4 | | | 1 | Bury Field | Bury Field parkrun # 109 | 27 Jan 24 |
| 5.4KL | 22:00 | | | | 57 | L1 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8.8KXC | 36:29 | | | | 218 | | | 2 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 8.9KXC | 47:26 | | | | 140 | | | 7 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 38:22 | | | | 170 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 38:30 | | | 38:36 | 135 | | | 6 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 40:16 | ac | | | 20 | | | 1 | Costa Teguise, ESP | Lanzarote 10K | 7 Dec 24 |
| 10.26KXC | 38:37 | | | | 101 | | | 4 | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 18 | | | 1 | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 19:03 | | | | 40 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 19:09 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 19:30 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 19:33 | | | | 27 | | | 1 | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| 9.15KXC | 37:37 | | | | 179 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 41:50 | | | | 96 | | | 6 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 39:50 | | | | 297 | | | 6 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10.35KXC | 41:16 | | | | 116 | | | 9 | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 18:32 | | | | 17 | | | 1 | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 18:33 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 18:37 | | | | 25 | | | 1 | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 18:44 | | | | 3 | | | 1 | Aberdare | Aberdare parkrun # 105 | 5 Feb 22 |
| 10.35KXC | 41:43 | | | | 78 | | | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 18:44 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 308 | 9 Feb 19 |
| parkrun | 19:29 | | | | 57 | | | | Cannon Hill | Cannon Hill parkrun # 431 | 2 Mar 19 |
| 5.6MMT | 34:44 | | | | 43 | | | 2 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 39:31 | | | | 23 | | | 1 | Margam Park | West Glamorgan League | 27 Jan 19 |
| ZXC | 32:07 | | | | 28 | | | 1 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 73 | 5 May 18 |
| parkrun | 18:29 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 18:31 | | | | 10 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 59 | 20 Jan 18 |
| parkrun | 18:33 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 141 | 25 Aug 18 |
| parkrun | 18:42 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 18:46 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 273 | 26 May 18 |
| parkrun | 18:48 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 268 | 21 Apr 18 |
| parkrun | 18:48 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 277 | 23 Jun 18 |
| parkrun | 19:03 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 264 | 24 Mar 18 |
| parkrun | 19:09 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 257 | 27 Jan 18 |
| parkrun | 19:27 | | | | 6 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 66 | 17 Mar 18 |
| parkrun | 19:40 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 118 | 10 Mar 18 |
| 7KXC | 28:27 | | | | 24 | | | 1 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 8KXC | 31:28 | | | | 49 | | | 30 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5.9MMT | 38:13 | | | | 10 | | | 1 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 9.6KXC | 37:45 | | | | 147 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.94KXC | 42:17 | | | | 74 | | | 9 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 37:31 | | | 37:35 | 126 | | | 6 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 38:07 | | | 38:08 | 78 | | | 4 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 52:15 | | | | 27 | | | 11 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10.1KXC | 38:33 | | | | 61 | | | 5 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 52:56 | | | | 4 | | | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| ZXC | 35:36 | | | | 35 | | | 3 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | 19:12 | 17 | | | 1 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5KL | 18:13 | | | | 3 | L2 | | 1 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:13 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 18:18 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 9 | 14 Jan 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 12 | 4 Feb 17 |
| parkrun | 18:25 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 18:40 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 18:48 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 203 | 7 Jan 17 |
| parkrun | 18:48 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 249 | 2 Dec 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 212 | 11 Mar 17 |
| parkrun | 18:54 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 30 | 10 Jun 17 |
| parkrun | 18:54 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 33 | 1 Jul 17 |
| parkrun | 18:56 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 65 | 11 Feb 17 |
| parkrun | 19:02 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 206 | 28 Jan 17 |
| parkrun | 19:59 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 81 | 27 May 17 |
| 5.9MMT | 39:36 | | | | 19 | | | 5 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 9.9KXC | 36:30 | | | | 99 | | | 3 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 37:16 | | | | 61 | | | 5 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 2016 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 18:24 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 4 | 10 Dec 16 |
| parkrun | 18:28 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 18:33 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| parkrun | 18:56 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 42 | 20 Aug 16 |
| parkrun | 19:03 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 19:07 | | | | 2 | | | | Gnoll | Gnoll parkrun # 58 | 17 Dec 16 |
| parkrun | 19:43 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 176 | 9 Jul 16 |
| 2013 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:47 | | | | 32 | | | 3 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 37:30 | | | | 31 | | | 19 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZFL | 39:29 | | | | 28 | | | 11 | Cilcain | Cilcain (4.6M/1286ft) | 26 Aug 13 |
| 2008 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:01 | | | | 81 | | | | Swansea | Swansea Bay 5K | 8 Jul 08 |
| 2006 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 77:27 | | | | 125 | | | | Llanelli | Sospan 10 | 19 Nov 06 |
| 1991 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:33 | | | | 125 | | | | Swansea | Swansea Bay 10K | 15 Sep 91 |