Club: Swansea Gender: Male Age Group: V60 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1991 5K 19:00 19:00 19:10 5K 20:01 parkrun 17:52 18:39 20:18 19:00 18:12 18:32 19:07 17:52 18:13 18:07 parkrun 10K 36:33 38:30 37:31 10K 36:33

Performances	Submit
1991 2006 2008 2013 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:39				16			1	Swansea Bay	Swansea Bay parkrun # 406	29 Mar 25
parkrun	18:45				9			1	Swansea Bay	Swansea Bay parkrun # 408	12 Apr 25
7.4KXC	30:59				93			3	Brecon (Penlan)	The John H Collins Gwent League	2 Mar 25
8.8KXC	38:58				124			3	Margam Park	The John H Collins Gwent League	8 Feb 25
10.29KXC	42:39				109			4	Pembrey	Welsh National Championships	25 Jan 25
2024 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	19:00			19:00	26				Swansea	Swansea Bay Summer 5K Series	8 May 24
parkrun	20:18				4			1	Bury Field	Bury Field parkrun # 109	27 Jan 24
5.4KL	22:00				57	L1		1	Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
8.8KXC	36:29				218			2	Blaise Castle	The John H Collins Gwent League	30 Nov 24
8.9KXC	47:26				140			7	Margam Park	The John H Collins Gwent League	10 Feb 24
9.15KXC	38:22				170			3	Pembrey Country Park	The John H Collins Gwent League	12 Oct 24
10K	38:30			38:36	135			6	Swansea	Admiral Swansea Bay 10K	15 Sep 24
10K	40:16	ac			20			1	Costa Teguise, ESP	Lanzarote 10K	7 Dec 24
10.26KXC	38:37				101			4	Brecon	Welsh National Championships	17 Feb 24
2023 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				18			1	Swansea Bay	Swansea Bay parkrun # 321	26 Aug 23
parkrun	19:03				40				Swansea Bay	Swansea Bay parkrun # 338	23 Dec 23
parkrun	19:09				11			1	Swansea Bay	Swansea Bay parkrun # 330	28 Oct 23
parkrun	19:30				13				Swansea Bay	Swansea Bay parkrun # 324	16 Sep 23
parkrun	19:33				27			1	Swansea Bay	Swansea Bay parkrun # 320	19 Aug 23
9.15KXC	37:37				179			7	Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
9.55KXC	41:50				96			6	Newtown	Welsh Inter-Regional Championships	18 Nov 23
9.6KXC	39:50				297			6	Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
10.35KXC	41:16				116			9	Brecon	Welsh National Championships	25 Feb 23
2022 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				5			1	Swansea Bay	Swansea Bay parkrun # 242	12 Feb 22
parkrun	18:32				17			1	Swansea Bay	Swansea Bay parkrun # 239	22 Jan 22
parkrun	18:33				9			1	Swansea Bay	Swansea Bay parkrun # 240	29 Jan 22
parkrun	18:37				25			1	Swansea Bay	Swansea Bay parkrun # 245	5 Mar 22
parkrun	18:44				3			1	Aberdare	Aberdare parkrun # 105	5 Feb 22
10.35KXC	41:43				78			2	Pembrey	Welsh National Championships	26 Feb 22
2021 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				11			1	Swansea Bay	Swansea Bay parkrun # 236	11 Dec 21
parkrun	18:44				15			1	Swansea Bay	Swansea Bay parkrun # 237	18 Dec 21
2019 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:07				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 308	9 Feb 19
parkrun	19:29				57				Cannon Hill	Cannon Hill parkrun # 431	2 Mar 19
5.6MMT	34:44				43			2	Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
5.8MXC	39:31				23			1	Margam Park	West Glamorgan League	27 Jan 19
ZXC	32:07				28			1	Gnoll Estate	West Glamorgan League	17 Mar 19
2018 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:52				5			1	Swansea Bay	Swansea Bay parkrun # 130	2 Jun 18
parkrun	17:58				2			1	Llanelli Coast	Llanelli Coast parkrun # 73	5 May 18
parkrun	18:29				10			1	Swansea Bay	Swansea Bay parkrun # 115	3 Feb 18
parkrun	18:31				10			1	Llanelli Coast	Llanelli Coast parkrun # 59	20 Jan 18
parkrun	18:33				7			1	Swansea Bay	Swansea Bay parkrun # 141	25 Aug 18
parkrun	18:42				13			1	Swansea Bay	Swansea Bay parkrun # 122	31 Mar 18
parkrun	18:46				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 273	26 May 18
parkrun	18:48				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 268	21 Apr 18
parkrun	18:48				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 277	23 Jun 18
parkrun	19:03				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 264	24 Mar 18
parkrun	19:09				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 257	27 Jan 18
parkrun	19:27				6			1	Llanelli Coast	Llanelli Coast parkrun # 66	17 Mar 18
parkrun	19:40				3			1	Gnoll	Gnoll parkrun # 118	10 Mar 18
7KXC	28:27				24			1	Llanmadoc	West Glamorgan League	23 Sep 18
8KXC	31:28				49			30	Swansea	British & Irish Masters' International	17 Nov 18
5.9MMT	38:13				10			1	Llanmadoc	Whitford Point 5.9	25 Apr 18
9.6KXC	37:45				147			4	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.94KXC	42:17				74			9	Llandrindod Wells	Welsh Inter-Regional Championships	8 Dec 18
10K	37:31			37:35	126			6	Cardiff	Cardiff 10K	2 Sep 18
10K	38:07			38:08	78			4	Swansea	Admiral Swansea Bay 10K	16 Sep 18
10KMT	52:15				27			11	Bridgend	Merthyr Mawr Christmas Pudding 10K	9 Dec 18
10.1KXC	38:33				61			5	Swansea	Welsh National Championships	24 Feb 18
7.3MMT	52:56				4			1	Merthyr Mawr	Merthyr Mawr Rabbit Run	16 Jun 18
ZXC	35:36				35			3	Margam Park	West Glamorgan League	28 Jan 18
2017 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	19:10			19:12	17			1	Port Talbot	Aberavon Seafront 5K Series	7 Jun 17
5KL	18:13				3	L2		1	Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	18:13				10			1	Swansea Bay	Swansea Bay parkrun # 63	21 Jan 17
parkrun	18:18				5			1	Llanelli Coast	Llanelli Coast parkrun # 9	14 Jan 17
parkrun	18:25				1			1	Llanelli Coast	Llanelli Coast parkrun # 12	4 Feb 17
parkrun	18:25				5			1	Swansea Bay	Swansea Bay parkrun # 67	18 Feb 17
parkrun	18:40				5			1	Swansea Bay	Swansea Bay parkrun # 82	3 Jun 17
parkrun	18:48				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 203	7 Jan 17
parkrun	18:48				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 249	2 Dec 17
parkrun	18:50				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 212	11 Mar 17
parkrun	18:54				4			1	Llanelli Coast	Llanelli Coast parkrun # 30	10 Jun 17
parkrun	18:54				4			1	Llanelli Coast	Llanelli Coast parkrun # 33	1 Jul 17
parkrun	18:56				2			1	Gnoll	Gnoll parkrun # 65	11 Feb 17
parkrun	19:02				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 206	28 Jan 17
parkrun	19:59				19				Swansea Bay	Swansea Bay parkrun # 81	27 May 17
5.9MMT	39:36				19			5	Llanmadoc	Whitford Point 5.9	17 May 17
9.9KXC	36:30				99			3	Pembrey Park	Start Fitness Gwent League	3 Dec 17
9.9KXC	37:16				61			5	Llanelli	Start Fitness Gwent League	4 Mar 17
2016 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:07				8			1	Swansea Bay	Swansea Bay parkrun # 51	29 Oct 16
parkrun	18:24				3			1	Llanelli Coast	Llanelli Coast parkrun # 4	10 Dec 16
parkrun	18:28				5			1	Llanelli Coast	Llanelli Coast parkrun # 1	19 Nov 16
parkrun	18:33				10			1	Swansea Bay	Swansea Bay parkrun # 40	6 Aug 16
parkrun	18:56				4			1	Swansea Bay	Swansea Bay parkrun # 42	20 Aug 16
parkrun	19:03				11				Swansea Bay	Swansea Bay parkrun # 44	3 Sep 16
parkrun	19:07				2				Gnoll	Gnoll parkrun # 58	17 Dec 16
parkrun	19:43				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 176	9 Jul 16
2013 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:47				32			3	Llanmadoc	West Glamorgan League	13 Oct 13
ZXC	37:30				31			19	Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZFL	39:29				28			11	Cilcain	Cilcain (4.6M/1286ft)	26 Aug 13
2008 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	20:01				81				Swansea	Swansea Bay 5K	8 Jul 08
2006 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10MMT	77:27				125				Llanelli	Sospan 10	19 Nov 06
1991 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	36:33				125				Swansea	Swansea Bay 10K	15 Sep 91

Total Performances: 92

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