| 2017 U23 City of Plymouth/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.99 | i | | | 7 | h4 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 116 | 1 Jan 17 |
| 8.55KXC | 31:04 | | | | 41 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 9.3KXC | 34:12 | | | | 74 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 2016 U23 City of Plymouth/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 2 | | | | Plymouth | City of Plymouth Evening Open | 18 May 16 |
| 1500 | 4:21.96 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 4:25.1 | | | | 4 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 3000 | 9:33.67 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 9:38.80 | | | | 2 | 2 | | | Exeter | Devon County Championships | 15 May 16 |
| 3000 | 9:47.4 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 3 Apr 16 |
| 5000 | 16:44.6 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2000SC | 7:00.7 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 11:32.94 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| LJ | 4.95 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 40 | 31 Dec 16 |
| parkrun | 16:45 | | | | 2 | | | 1 | Bideford | Bideford parkrun # 39 | 24 Dec 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 168 | 9 Apr 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 30 | 22 Oct 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 167 | 2 Apr 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 187 | 27 Aug 16 |
| 8.1KXC | 30:52 | | | | 26 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 30:14 | | | | 23 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 33:05 | | | | 37 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:52 | | | | 23 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 2015 U20 Torrington/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.2 | | | | 2 | | | | Plymouth | South West League Division 2 | 10 May 15 |
| 1500 | 4:16.0 | | | | 7 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 1500 | 4:25.17 | | | | 5 | | | | Exeter | Devon County Championships | 24 May 15 |
| 1500 | 4:29.71 | i | | | 5 | h1 | | | Sheffield | BUCS Championships | 21 Feb 15 |
| 3000 | 9:45.7 | | | | 4 | | | | Exeter | Devon County Championships | 24 May 15 |
| 5000 | 16:50.2 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 May 15 |
| PV | 1.10 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| LJ | 5.32 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| LJ | 5.22 | | | | 1 | | | | Street | South West League Division 2 | 31 May 15 |
| LJ | 5.10 | | | | 2 | | | | Exeter | South West University Championships | 25 Mar 15 |
| SP6K | 7.11 | | | | 1 | | | | Street | South West League Division 2 | 31 May 15 |
| DT2K | 16.83 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT800 | 15.91 | | | | 1 | | | | Street | South West League Division 2 | 31 May 15 |
| 1.1ML | 5:27 | | | | 3 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 3K | 10:04 | | | | 2 | | | | Plymouth | Armada Athletics Network 3K Series | 11 Mar 15 |
| 8KXC | 25:48 | | | | 67 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8.9KXC | 34:34 | | | | 59 | | | 6 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| ZXC | 31:30 | | | | 7 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 34:27 | | | | 22 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 35:02 | | | | 55 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 37:14 | | | | 15 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 U20 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.50 | | | | 4 | 3 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 1500 | 4:17.04 | | | | 6 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 4:19.07 | | | | 12 | A | | | Tavistock | BMC Regional Races | 27 May 14 |
| 1500 | 4:24.4 | | | | 3 | | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 1500 | 4:28.50 | | | | 4 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 3000 | 9:22.7 | | | | 4 | | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 3000 | 9:47.26 | | | | 6 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 3000 | 10:05.94 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| LJ | 5.34 | | | | 2 | | | | Plymouth | Devon County Championships | 25 May 14 |
| LJ | 5.17 | | | | 7 | | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 3K | 9:55 | | | | 1 | | | | Plymouth | Armada Athletics Network 3K Series | 12 Nov 14 |
| 3K | 11:06 | | | | 7 | | | | Plymouth | Armada Athletics Network 3K Series | 10 Dec 14 |
| parkrun | 17:18 | | | | 1 | | | | Barnstaple | Barnstaple parkrun # 83 | 9 Aug 14 |
| parkrun | 17:50 | | | | 2 | | | | Barnstaple | Barnstaple parkrun # 75 | 14 Jun 14 |
| 8KXC | 28:38 | | | | 90 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 9.5MMT | 61:37 | | | | 4 | | | 1 | Torrington | Torrington Christmas Caper 9.5 | 21 Dec 14 |
| ZXC | 22:04 | | | | 6 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 28:52 | | | | 12 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 30:14 | | | | 16 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 31:29 | | | | 20 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 31:42 | | | | 22 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 33:53 | | | | 24 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 34:37 | | | | 24 | | | | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 37:30 | | | | 61 | | | 15 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 38:43 | | | | 21 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 U20 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 1500 | 4:33.7 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 1500 | 4:34.43 | | | | 1 | C | | | Exeter | BMC Regional Races | 27 Aug 13 |
| Mile | 4:57.3 | | | | 2 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| Mile | 5:02.1 | | | | 1 | | | | Tavistock | Devon Open Series | 2 Jun 13 |
| 3000 | 10:01.1 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 3000 | 10:12.62 | | | | 4 | | | | Exeter | Devon County Championships | 27 May 13 |
| 5000 | 18:00.1 | | | | 5 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| LJ | 5.08 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 2.75MMT | 17:15 | | | | 1 | | | | Torrington | Torrington Round the Tree Junior 2.75 | 3 May 13 |
| parkrun | 17:44 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 29 | 20 Jul 13 |
| parkrun | 18:14 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 26 | 29 Jun 13 |
| parkrun | 18:39 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 28 | 13 Jul 13 |
| 5M | 29:50 | | | | 4 | | | 1 | Torrington | Back in 5 | 8 Sep 13 |
| 6MMT | 36:30 | | | | 5 | | | | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 9.5MMT | 62:31 | | | | 8 | | | | Torrington | Torrington Christmas Caper 9.5 | 22 Dec 13 |
| ZXC | 16:22 | | | | 2 | | | | Bideford | Gliddon & Squire North Devon League | 6 Oct 13 |
| ZXC | 17:17 | | | | 3 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 20:59 | | | | 193 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:15 | | | | 20 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 22:41 | | | | 7 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 30:43 | | | | 30 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 31:06 | | | | 52 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 39:16 | | | | 56 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | NT | | | | 2 | | | | Arlington | Gliddon & Squire North Devon League | 8 Dec 13 |
| 2012 U17 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:58 | | | | 9 | | | 1 | Torrington | Back in 5 | 2 Sep 12 |
| 6MMT | 38:25 | | | | 29 | | | | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 9.5MMT | 68:16 | | | | 25 | | | 2 | Torrington | Torrington Christmas Caper 9.5 | 23 Dec 12 |
| ZXC | 17:28 | | | | 10 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 22:11 | | | | 37 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | NT | | | | 1 | | | | Arlington | Gliddon and Squire North Devon League | 9 Dec 12 |
| 2011 U17 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:25 | | | | 17 | | | 2 | Torrington | Back In Five | 4 Sep 11 |
| ZXC | 19:55 | | | | 17 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2009 U15 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:29 | | | | 234 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U13 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:06 | | | | 7 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 13:31 | | | | 5 | | | | Bideford | North Devon Schools Championships | 5 Dec 08 |
| ZXC | 14:37 | | | | 262 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | NT | | | | 4 | | | | West Buckland | Gliddon & Squire North Devon League | 5 Oct 08 |
| 2007 U13 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:16 | | | | 9 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |