| 2025 V50 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 13.54 | | | | 3 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| parkrun | 27:35 | | | | 167 | | | | Stevenage | Stevenage parkrun # 383 | 11 Jan 25 |
| parkrun | 34:48 | | | | 172 | | | | Bangor | Bangor parkrun # 482 | 8 Feb 25 |
| 2024 V50 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 200 | 44.2 | | | | 3 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 400 | 99.7 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 16:42.5 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| HJ | 1.15 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| HJ | 1.10 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| HJ | 1.03 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HJ | 1.00 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| LJ | 2.30 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| TJ | 5.44 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| SP4K | 4.82 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| DT1K | 12.27 | | | | 4 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| DT1K | 9.62 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HT4K | 12.48 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT600 | 12.53 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 5K | 25:43 | | | 25:55 | 168 | | 45 | 5 | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| 5K | 25:53 | | | 26:16 | 212 | | 70 | 10 | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 27:03 | | | 27:22 | 209 | | 63 | 7 | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 10K | 54:22 | | | 55:13 | 595 | | 133 | 7 | Letchworth | Standalone 10K | 6 Oct 24 |
| 10K | 59:25 | | | 59:42 | 73 | | 31 | 6 | Saffron Walden | Debden 5K / 10K | 17 Mar 24 |
| 10K | 58:53 | | | 62:07 | 483 | | 166 | 23 | St Albans | St Albans 10K | 29 Mar 24 |
| 2023 V50 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.5 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 400 | 99.7 | | | | 2 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 400 | 101.3 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 800 | 3:55.9 | | | | 4 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| Mile | 8:47.5 | | | | 3 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 300HW | 91.5 | | | | 1 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| HJ | 1.15 | | | | 1 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HJ | 1.12 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| HJ | 1.12 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| LJ | 2.32 | | | | 4 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| TJ | 5.97 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| SP4K | 5.57 | | | | 4 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| SP4K | 5.16 | | | | 6 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| DT1K | 14.34 | | | | 3 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| HT4K | 13.30 | | | | 4 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| HT4K | 10.61 | | | | 4 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| JT600 | 12.35 | | | | 4 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| JT600 | 10.44 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 8KXC | 49:18 | | | | 384 | | 124 | 4 | Stevenage | Herts Sunday League | 17 Dec 23 |
| 2022 V50 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 4 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 100 | 17.33 | | 1.0 | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 100 | 17.8 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 100 | 17.87 | | -1.0 | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 17.9 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 200 | 35.8 | | | | 4 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 37.50 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 200 | 38.05 | | -2.1 | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 41.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 800 | 3:43.61 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 3:44.0 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 1500 | 7:42.2 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 1500 | 7:44.04 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 7:54.67 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 300HW | 88.86 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 300HW | 90.7 | | | | 1 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| HJ | 1.15 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| HJ | 1.11 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| LJ | 2.43 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| TJ | 5.85 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| SP3K | 5.97 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| SP3K | 5.94 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT3K | 16.28 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HT3K | 13.82 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| JT600 | 13.68 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| JT500 | 15.74 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| parkrun | 28:17 | | | | 115 | | | | Stevenage | Stevenage parkrun # 245 | 11 Jun 22 |
| parkrun | 28:35 | | | | 110 | | | | Bangor | Bangor parkrun # 341 | 7 May 22 |
| parkrun | 29:44 | | | | 177 | | | | Stevenage | Stevenage parkrun # 223 | 1 Jan 22 |
| 2021 V50 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:44.2 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 100HW | 51.4 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| HJ | 1.10 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| HJ | 1.09 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.06 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| LJ | 2.57 | | | | 3 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| LJ | 2.50 | | | | 2 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| LJ | 2.31 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 6.05 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| TJ | 5.69 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT600 | 13.55 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 2020 V45 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:56.96 | i | | | 12 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HW40 | 14.67 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.17 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 2.57 | i | | | 12 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP4K | 5.80 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| JT600 | 12.97 | | | | 3 | | | | Ware | Herts Phoenix AC Open Meeting | 6 Sep 20 |
| PenIW45 | 1239 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| parkrun | 31:28 | | | | 350 | | | | Stevenage | Stevenage parkrun # 188 | 1 Jan 20 |
| 2019 V45 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 17.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 87.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 92.1 | | | | 3 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 800 | 3:25.06 | i | | | P | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 800 | 3:34.54 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 4:03.8 | | | | 10 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 1500 | 7:19.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 8:10.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 3000 | 15:36.50 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 60H | 14.20 | i | | | P | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 60HW40 | 15.23 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.21 | i | | | P | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| HJ | 1.17 | i | | | P | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.16 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| HJ | 1.15 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HJ | 1.10 | | | | 3 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| LJ | 2.96 | i | | | P | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| LJ | 2.79 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 2.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 2.50 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP4K | 5.78 | i | | | P | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| SP4K | 5.40 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP4K | 5.32 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| SP4K | 5.31 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP4K | 5.22 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP4K | 5.00 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| DT1K | 9.34 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| HT4K | 13.52 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT4K | 12.76 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| JT600 | 13.10 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT600 | 12.56 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| JT600 | 11.93 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| PenW45 | 1625 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| PenIW45 | 1262 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1M | 7:39 | | | 7:43 | 40 | M | | 9 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 31:45 | | | | 283 | | | | Stevenage | Stevenage parkrun # 135 | 1 Jan 19 |
| parkrun | 40:42 | | | | 298 | | | | Bangor | Bangor parkrun # 287 | 28 Dec 19 |
| 2018 V45 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.3 | | | | 5 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 200 | 39.4 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 90.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 95.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 800 | 3:41.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 3:46.4 | | | | 8 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 7:29.4 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 1500 | 7:33.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 7:55.6 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100HW | 51.0 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| HJ | 1.15 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| HJ | 1.10 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| HJ | 1.06 | | | | 3 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| SP4K | 4.78 | | | | 4 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| SP4K | 4.74 | | | | 5 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| DT1K | 11.76 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| HT4K | 11.57 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| JT600 | 13.22 | | | | 4 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| JT600 | 12.49 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| JT600 | 12.07 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1M | 7:49 | | | 7:58 | 160 | M | 40 | 7 | London | Vitality Westminster Mile | 27 May 18 |
| 2017 V45 Fairlands Valley Spartans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:21.55 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 3:22.0 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 3:23.8 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 800 | 3:24.08 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 6:58.0 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 1500 | 7:05.64 | | | | 13 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 60HW40 | 14.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 80HW40 | 20.7 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 80HW40 | 21.52 | | 1.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 100HW | 46.8 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400HW | 1:55.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| HJ | 1.18 | | | | 3 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| HJ | 1.15 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| HJ | 1.15 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.12 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.12 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HJ | 1.10 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| HJ | 1.00 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| LJ | 2.16 | | | | 4 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| LJ | 2.11 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| TJ | 5.53 | | | | 3 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| TJ | 5.41 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| SP4K | 4.93 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP4K | 4.65 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| SP4K | DNS | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| DT1K | 11.05 | | | | 5 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| JT600 | 15.08 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT600 | 12.93 | | | | 3 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| JT600 | 12.43 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| JT600 | 12.29 | | | | 5 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| JT600 | 12.18 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PenW45 | DNF | | | | - | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenIW45 | 1259 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2016 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.0 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 36.8 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| HJ | 1.15 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.05 | | | | 2 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| LJ | 2.20 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| SP4K | 4.59 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| SP4K | 4.13 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| DT1K | 11.22 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| JT600 | 12.91 | | | | 3 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| JT600 | 11.65 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| JT600 | 11.02 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| parkrun | 27:04 | | | | 112 | | | | Stevenage | Stevenage parkrun # 11 | 6 Aug 16 |
| 10K | 55:13 | | | 55:51 | 713 | | 167 | 39 | Letchworth | Standalone 10K | 2 Oct 16 |
| 10M | 92:22 | | | 93:21 | 403 | | 162 | 18 | Bramley | Bramley 10 | 14 Feb 16 |
| HM | 2:07:51 | | | 2:10:54 | 3782 | | 1146 | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:37.2 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 1500 | 6:47.8 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 6:51.28 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 6:54.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1500 | 6:55.82 | | | | 7 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| Mile | 7:44.19 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 2000 | 9:35.7 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 3000 | 15:45.09 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT4K | 13.52 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| HT4K | 12.92 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| HT4K | 12.14 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| JT600 | 11.19 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| JT600 | 9.37 | | | | 6 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1M | 7:19 | | | | 889 | | 218 | 13 | London | City of London Mile | 14 Jun 15 |
| 1M | 7:18 | | | 7:21 | 183 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| 5K | 26:25 | | | 26:59 | 664 | | | | Washington DC, USA | SOME Trot for Hunger | 26 Nov 15 |
| 10KMT | 55:26 | | | | 105 | | 30 | 4 | Hampton | Capital Runners Bushy Park 10K | 18 Jan 15 |
| 10M | 91:33 | | | 92:43 | 422 | | 156 | 30 | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 2:03:49 | | | 2:04:08 | 1155 | | 257 | 49 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| Mar | 4:32:47 | c | | | 28233 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| ZXC | 50:54 | | | | 380 | | 124 | 42 | Willian | Sunday League | 6 Dec 15 |
| 2014 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 13.26 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 10M | 93:17 | | | | 1193 | | 394 | 74 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 2:02:30 | | | 2:09:15 | 2425 | | 619 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| Mar | 4:37:28 | c | | | 28984 | | 9208 | 1622 | New York NY, USA | TCS New York City Marathon | 2 Nov 14 |
| ZXC | 62:18 | | | | 288 | | 99 | 36 | Watford | Sunday League | 7 Dec 14 |
| 2013 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 46:20 | | | | 211 | | 68 | 22 | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 10K | 55:30 | | | 55:45 | 270 | | 60 | | Chesterton | Andy Reading 10K | 8 Dec 13 |
| 10K | 58:14 | | | 59:22 | 828 | | 223 | 87 | Letchworth | Standalone 10K | 6 Oct 13 |
| 10M | 98:05 | | | | 1286 | | 469 | 91 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 2:02:19 | | | 2:03:45 | 754 | | 244 | 95 | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |