| 2025 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 32 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 371 | 14 Jun 25 |
| parkrun | 21:56 | | | | 35 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 357 | 1 Mar 25 |
| parkrun | 24:21 | | | | 84 | | | | Torbay Velopark | Torbay Velopark parkrun # 370 | 7 Jun 25 |
| HM | 1:57:16 | c | | | 4824 | | 1225 | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2024 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:35 | | | | 43 | | | | Haldon Forest | Haldon Forest parkrun # 223 | 21 Dec 24 |
| 2022 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:22 | | | | 43 | U17/SW | 24 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| parkrun | 20:21 | | | | 12 | | 3 | | Bath Skyline | Bath Skyline parkrun # 312 | 12 Mar 22 |
| parkrun | 20:45 | | | | 11 | | 1 | 1 | Killerton | Killerton parkrun # 513 | 3 Sep 22 |
| parkrun | 20:50 | | | | 8 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 123 | 24 Dec 22 |
| parkrun | 20:59 | | | | 17 | | 3 | 1 | Bath Skyline | Bath Skyline parkrun # 342 | 15 Oct 22 |
| parkrun | 20:59 | | | | 13 | | 2 | 1 | Haldon Forest | Haldon Forest parkrun # 115 | 22 Oct 22 |
| 5.8KXC | 24:16 | | | | 50 | U17s/SW | 33 | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 2021 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:35.31 | | | | 6 | | | | Tavistock | Devon Open 3 | 15 Aug 21 |
| 5K | 18:40 | c | | | 49 | | 3 | | Exeter | Turn & Burn 5K | 29 Apr 21 |
| 5K | 18:56 | c | | | 52 | | 5 | | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 19:05 | c | | | 50 | | 8 | | Exeter | Turn & Burn 5K | 20 May 21 |
| parkrun | 18:49 | | | | 10 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 172 | 7 Aug 21 |
| parkrun | 19:35 | | | | 4 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 106 | 4 Sep 21 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 67 | 23 Oct 21 |
| parkrun | 20:11 | | | | 5 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 70 | 13 Nov 21 |
| parkrun | 20:31 | | | | 3 | | 2 | 1 | Killerton | Killerton parkrun # 471 | 9 Oct 21 |
| parkrun | 20:52 | | | | 10 | | 1 | 1 | Killerton | Killerton parkrun # 461 | 31 Jul 21 |
| parkrun | 20:52 | | | | 7 | | 2 | 1 | Killerton | Killerton parkrun # 467 | 11 Sep 21 |
| 2020 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 7 | | 1 | 1 | Exmouth | Exmouth parkrun # 107 | 11 Jan 20 |
| parkrun | 19:22 | | | | 3 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 50 | 8 Feb 20 |
| parkrun | 19:29 | | | | 9 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 69 | 15 Feb 20 |
| 10K | 37:42 | | | 37:43 | 131 | | 9 | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 39:31 | | | 39:41 | 220 | | 30 | | Partington | Trafford 10K | 1 Mar 20 |
| 11.2KXC | 51:57 | | | | 130 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 83:13 | | | | 244 | | 12 | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.05 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 800 | 2:29.00 | | | | 5 | 1 | | | Exeter | South West League | 1 Sep 19 |
| 1500 | 4:57.67 | | | | 6 | 1 | | | Exeter | South West League | 4 Aug 19 |
| 1500 | 4:59.79 | | | | 6 | 1 | | | Exeter | South West League | 2 Jun 19 |
| 3000 | 10:39.28 | | | | 5 | | | | Exeter | South West League | 7 Jul 19 |
| 3000 | 10:54.54 | | | | 12 | B | | | Exeter | South West League | 1 Sep 19 |
| 10000 | 39:07.54 | | | | 19 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 1500SCW | 5:24.72 | | | | 3 | | | | Exeter | South West League | 4 Aug 19 |
| 1500SCW | 5:31.41 | | | | 2 | | | | Exeter | South West League | 2 Jun 19 |
| SP4K | 5.23 | | | | 18 | | | | Exeter | South West League | 4 Aug 19 |
| 3KL | 10:20 | | | | 8 | L4 | 1 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 23 Aug 19 |
| 3KMTL | 11:19 | | | | 14 | L1 | 4 | | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 3KMTL | 11:31 | | | | 18 | L4 | 3 | | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 4KL | 14:12 | | | | 23 | L1 | 2 | | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 4KL | 14:25 | | | | 22 | L4 | 2 | | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 2.5ML | 15:02 | | | | 29 | L1 | 3 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 2.5ML | 15:27 | | | | 33 | L4 | 2 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 18:34 | | | | 34 | | 2 | | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| 5K | 18:40 | | | | 32 | | 2 | | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| 5K | 18:47 | | | | 47 | | 5 | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| 5K | 18:52 | | | | 43 | | 2 | | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 18:54 | | | | 31 | | 2 | | Exeter | Run Exe Summer 5K Series | 2 Jul 19 |
| parkrun | 18:20 | | | | 1 | | 1 | 1 | Exmouth | Exmouth parkrun # 94 | 12 Oct 19 |
| parkrun | 18:48 | | | | 7 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 20 | 16 Feb 19 |
| parkrun | 18:51 | | | | 7 | | 1 | 1 | Exmouth | Exmouth parkrun # 91 | 21 Sep 19 |
| parkrun | 19:02 | | | | 8 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 38 | 22 Jun 19 |
| parkrun | 19:12 | | | | 5 | | 1 | 1 | Exmouth | Exmouth parkrun # 76 | 8 Jun 19 |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 30 | 27 Apr 19 |
| parkrun | 19:35 | | | | 2 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 5 | 23 Mar 19 |
| parkrun | 19:37 | | | | 4 | | 2 | 1 | Haldon Forest | Haldon Forest parkrun # 11 | 11 May 19 |
| parkrun | 19:42 | | | | 4 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 43 | 28 Dec 19 |
| parkrun | 19:48 | | | | 4 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 41 | 14 Dec 19 |
| parkrun | 19:50 | | | | 3 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 25 | 17 Aug 19 |
| parkrun | 19:53 | | | | 3 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 42 | 21 Dec 19 |
| parkrun | 20:05 | | | | 3 | | 1 | 1 | Parke | Parke parkrun # 278 | 14 Sep 19 |
| parkrun | 20:42 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 269 | 13 Jul 19 |
| 5.28KXC | 21:31 | | | | 9 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.69KXC | 24:17 | | | | 12 | | 3 | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 23:52 | | | | 20 | | 5 | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 10K | 37:26 | | | 37:28 | 79 | | 6 | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 37:55 | | | 37:56 | 29 | | 4 | | Plymouth | Plymouth 10K | 6 Oct 19 |
| 10K | 38:21 | | | 38:27 | 132 | | 15 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 39:38 | | | | 26 | | 2 | | Exeter | Exeter Fast Friday 10K | 19 Apr 19 |
| 10KXC | 44:03 | | | | 111 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 62:22 | | | 62:27 | 25 | | 4 | | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 81:28 | | | 81:35 | 76 | | 5 | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| HM | 83:34 | | | 83:46 | 248 | | 15 | | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.45 | | | | 2 | 1 | | | Exeter | South West League | 2 Sep 18 |
| 800 | 2:30.26 | | | | 1 | 2 | | | Exeter | South West League | 3 Jun 18 |
| 1500 | 5:04.05 | | | | 1 | | | | Exeter | South West League | 8 Jul 18 |
| 1500 | 5:07.71 | | | | 2 | 1 | | | Exeter | South West League | 6 May 18 |
| 3000 | 10:38.18 | | | | 1 | | | | Exeter | South West League | 2 Sep 18 |
| 3000 | 10:47.3 | | | | 5 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| 3000 | 10:49.0 | | | | 1 | | | | Exeter | South West League | 3 Jun 18 |
| 5000 | 18:41.87 | | | | 7 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 10000 | 38:30.07 | | | | 14 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 1500SCW | 5:32.07 | | | | 2 | | | | Exeter | South West League | 8 Jul 18 |
| 1500SCW | 5:37.19 | | | | 1 | | | | Exeter | South West League | 6 May 18 |
| SP4K | 5.01 | | | | 15 | | | | Exeter | South West League | 6 May 18 |
| 3KL | 10:38 | | | | 16 | L4 | 2 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 2.5ML | 15:11 | | | | 25 | L1 | 1 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 18:40 | | | | 20 | | 1 | | Exeter | Run Exe Summer 5K Series | 4 Sep 18 |
| 5K | 18:42 | | | | 28 | | 4 | 3 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| 5K | 18:52 | | | | 35 | | 2 | | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| 5K | 18:57 | | | | 25 | | 3 | | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| 5KXC | 19:06 | | | | 34 | | 16 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| parkrun | 18:39 | | | | 10 | | 1 | 1 | Exmouth | Exmouth parkrun # 40 | 29 Sep 18 |
| parkrun | 18:43 | | | | 7 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 105 | 29 Dec 18 |
| parkrun | 18:59 | | | | 3 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 98 | 17 Nov 18 |
| parkrun | 19:01 | | | | 7 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 12 | 22 Dec 18 |
| parkrun | 19:03 | | | | 11 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 65 | 31 Mar 18 |
| parkrun | 19:12 | | | | 8 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 54 | 1 Jan 18 |
| parkrun | 20:13 | | | | 8 | | 2 | | Parke | Parke parkrun # 221 | 14 Jul 18 |
| parkrun | 20:40 | | | | 3 | | 1 | 1 | Parke | Parke parkrun # 226 | 18 Aug 18 |
| parkrun | 20:44 | | | | 9 | | 1 | 1 | Parke | Parke parkrun # 214 | 26 May 18 |
| parkrun | 20:57 | | | | 4 | | 1 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 11 | 15 Dec 18 |
| parkrun | 21:10 | | | | 2 | | 1 | 1 | Parke | Parke parkrun # 208 | 14 Apr 18 |
| parkrun | 21:21 | | | | 4 | | 1 | 1 | Parke | Parke parkrun # 200 | 10 Feb 18 |
| parkrun | 21:34 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 199 | 3 Feb 18 |
| 5.28KXC | 22:49 | | | | 16 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 10K | 38:55 | | | | 9 | | 1 | | Kingsteignton | Dartmoor Vale 10K | 28 Oct 18 |
| HM | 84:48 | | | 84:54 | 164 | | 10 | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.04 | | | | 4 | 2 | | | Exeter | South West League | 4 Jun 17 |
| 3000 | 10:45.16 | | | | 2 | | | | Exeter | South West League | 3 Sep 17 |
| 3000 | 10:50.67 | | | | 2 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 3000 | 10:53.28 | | | | 6 | | | | Exeter | South West League | 4 Jun 17 |
| 1500SCW | 5:29.00 | | | | 1 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 3.2KL | 11:25 | | | | 7 | L4 | 4 | | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 2.5ML | 15:16 | | | | 20 | L4 | 1 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 18:53 | | | | 30 | | 6 | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 33 | 19 Aug 17 |
| parkrun | 18:59 | | | | 8 | | 2 | | Torbay Velopark | Torbay Velopark parkrun # 37 | 16 Sep 17 |
| parkrun | 19:29 | | | | 8 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 19 | 13 May 17 |
| parkrun | 19:30 | | | | 7 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 23 | 10 Jun 17 |
| parkrun | 19:48 | | | | 10 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 5 | 28 Jan 17 |
| parkrun | 19:55 | | | | 6 | | 1 | 1 | Bolton | Bolton parkrun # 343 | 11 Nov 17 |
| parkrun | 20:05 | | | | 9 | | 1 | 1 | Bolton | Bolton parkrun # 327 | 22 Jul 17 |
| parkrun | 20:48 | | | | 11 | | 1 | 1 | Parke | Parke parkrun # 175 | 5 Aug 17 |
| parkrun | 21:04 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 182 | 30 Sep 17 |
| parkrun | 21:04 | | | | 6 | | 1 | 1 | Parke | Parke parkrun # 189 | 25 Nov 17 |
| parkrun | 21:11 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 168 | 17 Jun 17 |
| parkrun | 21:47 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 147 | 21 Jan 17 |
| parkrun | 21:55 | | | | 6 | | 1 | 1 | Parke | Parke parkrun # 157 | 1 Apr 17 |
| parkrun | 21:56 | | | | 8 | | 1 | 1 | Parke | Parke parkrun # 152 | 25 Feb 17 |
| 5.9KXC | 23:46 | | | | 6 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 39:42 | | | 39:50 | 232 | | 21 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 40:18 | | | 40:19 | 10 | | 1 | | Kingsteignton | Dartmoor Vale 10K | 29 Oct 17 |
| 10KNAD | 39:16 | | | 39:17 | 17 | | 3 | | Exeter | Age UK Exeter 10K | 19 Mar 17 |
| HM | 85:39 | | | 85:52 | 142 | | 5 | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| ZXC | 22:18 | | | | 8 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.50 | | | | 4 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| 1500 | 5:13.3 | | | | 4 | | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 3000 | 11:13.00 | | | | 2 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| 3000 | 11:22.69 | | | | 2 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 2.5ML | 15:53 | | | | 27 | L3 | 2 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 5KXC | 18:51 | | | | 13 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| parkrun | 19:43 | | | | 15 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 1 | 31 Dec 16 |
| parkrun | 19:49 | | | | 19 | | 2 | 1 | Penrose | Penrose parkrun # 72 | 13 Aug 16 |
| parkrun | 21:45 | | | | 13 | | 2 | 1 | Parke | Parke parkrun # 129 | 17 Sep 16 |
| parkrun | 21:55 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 125 | 20 Aug 16 |
| parkrun | 22:00 | | | | 14 | | 1 | 1 | Parke | Parke parkrun # 133 | 15 Oct 16 |
| parkrun | 22:04 | | | | 8 | | 1 | 1 | Parke | Parke parkrun # 137 | 12 Nov 16 |
| parkrun | 22:05 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 109 | 30 Apr 16 |
| parkrun | 22:35 | | | | 17 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 112 | 12 Mar 16 |
| parkrun | 23:08 | | | | 23 | | | | Parke | Parke parkrun # 104 | 26 Mar 16 |
| HM | 92:40 | | | 92:57 | 283 | | 27 | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 SEN Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:56.53 | | | | 6 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 2.5ML | 15:35 | | | | 32 | L1 | 4 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
| 2.5ML | 15:58 | | | | 9 | L1 | 2 | | Plymouth | Armada Park Relay | 15 Feb 15 |
| parkrun | 21:07 | | | | 6 | | 1 | 1 | Parke | Parke parkrun # 65 | 27 Jun 15 |
| parkrun | 21:17 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 67 | 11 Jul 15 |
| parkrun | 21:19 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 62 | 6 Jun 15 |
| parkrun | 21:25 | | | | 10 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 58 | 28 Feb 15 |
| parkrun | 21:25 | | | | 14 | | 3 | 1 | Parke | Parke parkrun # 53 | 4 Apr 15 |
| parkrun | 21:27 | | | | 4 | | 1 | 1 | Parke | Parke parkrun # 51 | 21 Mar 15 |
| parkrun | 21:33 | | | | 9 | | 1 | 1 | Parke | Parke parkrun # 63 | 13 Jun 15 |
| parkrun | 21:39 | | | | 4 | | 1 | 1 | Parke | Parke parkrun # 42 | 17 Jan 15 |
| parkrun | 21:40 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 52 | 28 Mar 15 |
| parkrun | 22:17 | | | | 3 | | 1 | 1 | Parke | Parke parkrun # 41 | 10 Jan 15 |
| parkrun | 24:00 | | | | 24 | | | | Parke | Parke parkrun # 91 | 26 Dec 15 |
| parkrun | 28:14 | | | | 52 | | | 1 | Parke | Parke parkrun # 83 | 31 Oct 15 |
| 8KXC | 31:26 | | | | 203 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 20:45 | | | | 10 | | | | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 U23 Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.20 | | | | 5 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 400 | 71.7 | | | | 7 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 800 | 2:38.0 | | | | 6 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 1500 | 5:24.1 | | | | 3 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 3000 | 11:01.91 | | | | 6 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 3000 | 11:03.5 | | | | 3 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 3000 | 11:07.71 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 5000 | 18:33.05 | | | | 12 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 19:11.74 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 1500SCW | 5:40.22 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 1500SCW | 5:45.6 | | | | 3 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 2.5ML | 15:41 | | | | 33 | L4 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 19:20 | | | | 23 | | 1 | | Exeter | Run Exe Summer 5K Series | 1 Jul 14 |
| parkrun | 18:58 | | | | 21 | | 1 | 1 | Southampton | Southampton parkrun # 91 | 15 Mar 14 |
| parkrun | 19:41 | | | | 10 | | 2 | | Exeter Riverside | Exeter Riverside parkrun # 20 | 20 Dec 14 |
| parkrun | 19:47 | | | | 6 | | 1 | 1 | Killerton | Killerton parkrun # 145 | 22 Feb 14 |
| parkrun | 20:01 | | | | 25 | | 3 | 1 | Killerton | Killerton parkrun # 150 | 29 Mar 14 |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Killerton | Killerton parkrun # 141 | 11 Jan 14 |
| parkrun | 20:10 | | | | 9 | | 2 | 1 | Killerton | Killerton parkrun # 143 | 25 Jan 14 |
| parkrun | 21:09 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 26 | 27 Sep 14 |
| parkrun | 21:28 | | | | 8 | | 1 | 1 | Parke | Parke parkrun # 2 | 12 Apr 14 |
| parkrun | 21:28 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 7 | 17 May 14 |
| parkrun | 21:41 | | | | 7 | | 2 | 1 | Parke | Parke parkrun # 29 | 18 Oct 14 |
| parkrun | 21:42 | | | | 4 | | 1 | 1 | Parke | Parke parkrun # 13 | 28 Jun 14 |
| parkrun | 21:43 | | | | 7 | | 1 | 1 | Parke | Parke parkrun # 33 | 15 Nov 14 |
| parkrun | 21:47 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 9 | 31 May 14 |
| parkrun | 21:48 | | | | 10 | | 2 | 1 | Parke | Parke parkrun # 24 | 13 Sep 14 |
| parkrun | 21:50 | | | | 5 | | 1 | 1 | Parke | Parke parkrun # 23 | 6 Sep 14 |
| parkrun | 21:53 | | | | 10 | | 1 | 1 | Parke | Parke parkrun # 25 | 20 Sep 14 |
| parkrun | 21:58 | | | | 6 | | 1 | 1 | Parke | Parke parkrun # 4 | 26 Apr 14 |
| parkrun | 22:05 | | | | 6 | | 1 | 1 | Parke | Parke parkrun # 32 | 8 Nov 14 |
| parkrun | 22:09 | | | | 19 | | 1 | 1 | Parke | Parke parkrun # 19 | 9 Aug 14 |
| 8KXC | 32:16 | | | | 108 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 32:33 | | | | 15 | | 2 | | Brixham | Churston Flyer 5 | 5 Oct 14 |
| 10K | 39:05 | | | 39:12 | 254 | | 24 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 40:32 | | | | 14 | | 2 | | Exeter | Exeter Fast Friday 10K | 18 Apr 14 |
| 10K | 41:29 | | | | 72 | | 6 | | Exeter | Exeter 10K | 20 Aug 14 |
| ZXC | 18:56 | | | | 16 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 20:34 | | | | 6 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 24:24 | | | | 15 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 25:31 | | | | 5 | | | | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 25:36 | | | | 16 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 U23 Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.24 | | | | 4 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 800 | 2:39.9 | | | | 5 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 3000 | 10:57.6 | | | | 4 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 3000 | 11:01.3 | | | | 4 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 3000 | 11:16.8 | | | | 1 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
| 5000 | 18:26.12 | | | | 3 | | | | Exeter | Devon County Championships | 26 May 13 |
| 5000 | 18:32.33 | | | | 13 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 18:37.20 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 18:47.50 | | | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 1500SCW | 5:43.8 | | | | 2 | | | | Exeter | South West League Division 2 | 12 May 13 |
| parkrun | 18:46 | | | | 12 | | 2 | | Southampton | Southampton parkrun # 35 | 2 Mar 13 |
| parkrun | 19:16 | | | | 6 | | 1 | | Killerton | Killerton parkrun # 109 | 1 Jun 13 |
| parkrun | 19:28 | | | | 10 | | 2 | | Killerton | Killerton parkrun # 107 | 18 May 13 |
| parkrun | 19:39 | | | | 27 | | 2 | 1 | Southampton | Southampton parkrun # 65 | 28 Sep 13 |
| parkrun | 19:47 | | | | 11 | | 1 | 1 | Killerton | Killerton parkrun # 136 | 7 Dec 13 |
| parkrun | 19:57 | | | | 8 | | 2 | 1 | Killerton | Killerton parkrun # 128 | 12 Oct 13 |
| parkrun | 20:02 | | | | 14 | | 1 | 1 | Killerton | Killerton parkrun # 127 | 5 Oct 13 |
| parkrun | 20:05 | | | | 11 | | 2 | 1 | Killerton | Killerton parkrun # 137 | 14 Dec 13 |
| parkrun | 20:14 | | | | 18 | | 2 | | Killerton | Killerton parkrun # 123 | 7 Sep 13 |
| parkrun | 20:36 | | | | 25 | | 2 | | Killerton | Killerton parkrun # 120 | 17 Aug 13 |
| parkrun | 20:51 | | | | 26 | | 2 | | Whitley Bay | Whitley Bay parkrun # 60 | 10 Aug 13 |
| parkrun | 21:36 | | | | 12 | | 1 | | Killerton | Killerton parkrun # 94 | 16 Feb 13 |
| parkrun | 21:53 | | | | 9 | | 2 | | Killerton | Killerton parkrun # 95 | 23 Feb 13 |
| 10K | 41:21 | | | 41:20 | 17 | | 1 | | Kingsteignton | Dartmoor Vale 10K | 20 Oct 13 |
| ZXC | 18:36 | | | | 14 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 20:55 | | | | 8 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 25:21 | | | | 4 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 28:54 | | | | 33 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 30:23 | | | | 110 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:33 | | | | 178 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U23 Newton Abbot/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.33 | | | | 6 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 3000 | 11:23.29 | | | | 3 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 3000 | 11:50.8 | | | | 12 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 5K | 20:12 | | | | 33 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| 5K | 20:18 | | | | 41 | | 6 | | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| parkrun | 19:34 | | | | 30 | | 1 | | Southampton | Southampton parkrun # 20 | 24 Nov 12 |
| parkrun | 19:38 | | | | 20 | | 2 | | Southampton | Southampton parkrun # 16 | 27 Oct 12 |
| parkrun | 20:23 | | | | 13 | | 3 | | Killerton | Killerton parkrun # 75 | 29 Sep 12 |
| parkrun | 20:26 | | | | 3 | | 1 | | Killerton | Killerton parkrun # 82 | 17 Nov 12 |
| parkrun | 20:34 | | | | 6 | | 1 | | Killerton | Killerton parkrun # 74 | 22 Sep 12 |
| parkrun | 20:37 | | | | 10 | | 2 | | Killerton | Killerton parkrun # 72 | 8 Sep 12 |
| parkrun | 20:39 | | | | 9 | | 1 | | Killerton | Killerton parkrun # 81 | 10 Nov 12 |
| parkrun | 20:59 | | | | 10 | | 2 | | Killerton | Killerton parkrun # 67 | 4 Aug 12 |
| parkrun | 21:01 | | | | 16 | | 3 | | Killerton | Killerton parkrun # 46 | 10 Mar 12 |
| parkrun | 21:03 | | | | 15 | | 3 | | Killerton | Killerton parkrun # 69 | 18 Aug 12 |
| parkrun | 21:12 | | | | 15 | | 3 | | Killerton | Killerton parkrun # 43 | 18 Feb 12 |
| parkrun | 21:25 | | | | 20 | | 3 | | Eastleigh | Eastleigh parkrun # 98 | 21 Apr 12 |
| parkrun | 21:29 | | | | 15 | | 2 | | Killerton | Killerton parkrun # 51 | 14 Apr 12 |
| parkrun | 21:38 | | | | 16 | | 2 | | Killerton | Killerton parkrun # 61 | 23 Jun 12 |
| parkrun | 21:48 | | | | 34 | | 2 | | Eastleigh | Eastleigh parkrun # 109 | 30 Jun 12 |
| parkrun | 22:17 | | | | 15 | | | | Killerton | Killerton parkrun # 45 | 3 Mar 12 |
| parkrun | 22:25 | | | | 16 | | 2 | 1 | Killerton | Killerton parkrun # 39 | 21 Jan 12 |
| parkrun | 22:27 | | | | 16 | | 3 | 1 | Killerton | Killerton parkrun # 38 | 14 Jan 12 |
| parkrun | 23:04 | | | | 61 | | | 1 | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| 10K | 41:47 | | | 41:51 | 39 | | 6 | | Kingsteignton | Dartmoor Vale 10K | 21 Oct 12 |
| ZXC | 19:49 | | | | 18 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 22:04 | | | | 17 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 27:02 | | | | 18 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 30:26 | | | | 31 | | | 9 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 30:54 | | | | 206 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:01.6 | | | | 4 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| parkrun | 22:25 | | | | 21 | | 2 | 1 | Killerton | Killerton parkrun # 31 | 26 Nov 11 |
| parkrun | 23:17 | | | | 28 | | 3 | 1 | Killerton | Killerton parkrun # 27 | 29 Oct 11 |
| parkrun | 23:17 | | | | 19 | | | 1 | Killerton | Killerton parkrun # 30 | 19 Nov 11 |
| parkrun | 23:30 | | | | 87 | | | | Eastleigh | Eastleigh parkrun # 76 | 22 Oct 11 |
| parkrun | 23:40 | | | | 25 | | | | Killerton | Killerton parkrun # 36 | 31 Dec 11 |
| parkrun | 23:50 | | | | 58 | | | | Eastleigh | Eastleigh parkrun # 74 | 8 Oct 11 |
| ZXC | 21:11 | | | | 35 | | | 3 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 U20 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.0 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 1500 | 6:19.6 | | | | 4 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 1500SCW | 6:35.7 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 1500SCW | 6:51.8 | | | | 5 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 6KXC | 27:51 | | | | 121 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 28:40 | | | | 50 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 U20 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:59 | | | | 18 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 23:27 | | | | 212 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:36 | | | | 3 | | | | Exeter | Westward League | 6 Dec 09 |
| 2008 U17 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:20 | | | | 213 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Newton Abbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:07 | | | | 9 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |