Athlete Profile

Adrian Gough

Club:	Wakefield Triathlon Club
Gender:	Male
Age Group:	V45
County:
Region:	Yorkshire
Nation:

Lead Coach:

Unknown

About

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Best known performances

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

200

46.8

200

400

67.5

400

800

2:58.3

800

3000

11:54.5

13:16.5

3000

2Miles

14:00.5

2Miles

5000

20:00.7

22:54.1

5000

21:04

21:17

21:04

23:04

parkrun

19:49

21:14

19:58

20:55

20:47

21:53

24:00

parkrun

35:56

36:45

Event

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Event

2006

10K

40:19

42:54

41:34

43:55

43:13

44:37

47:27

49:24

10K

10M

70:48

74:51

77:51

78:51

85:54

10M

92:25

94:58

96:42

97:06

1:43:30

2:03:03

1:59:43

20M

2:41:33

2:46:05

20M

Mar

3:48:26

4:27:53

3:48:26

Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Wakefield Triathlon Club
Event	Perf			Pos			Venue	Meeting	Date
parkrun	19:49			60			York	York parkrun # 363	1 Jan 20
parkrun	19:53			14			Hull	Hull parkrun # 522	8 Feb 20
parkrun	20:09			49			Heslington	Heslington parkrun # 94	1 Jan 20
10K	40:19		40:37	339		49	Dewsbury	Dewsbury 10K	2 Feb 20
HM	92:25		93:45	446		68	York	Brass Monkey Half Marathon	12 Jan 20
HM	94:17		94:23	53		11	Roberttown	Liversedge Half Marathon	16 Feb 20
2019 V45 Barnsley AC
Event	Perf			Pos			Venue	Meeting	Date
5KMT	26:29			34		11	Pudsey	Post Hill 5K Challenge	9 Nov 19
parkrun	21:14			22			Doncaster	Doncaster parkrun # 294	11 May 19
parkrun	21:42			28			Wakefield Thornes	Wakefield Thornes parkrun # 225	13 Apr 19
parkrun	22:04			7		1	Penistone	Penistone parkrun # 29	21 Dec 19
parkrun	22:58			7		1	Storthes Hall	Storthes Hall parkrun # 14	4 May 19
parkrun	23:22			13			Bramley	Bramley parkrun # 209	9 Nov 19
4.4MNAD	31:43		31:50	104		17	Wombwell	Wombwell 4.4	17 Feb 19
10K	42:54		43:12	293		35	Doncaster	Doncaster 10K	24 Nov 19
10K	43:40		43:45	88		6	Doncaster	Cusworth 10K	29 Sep 19
2018 V40 Barnsley AC
Event	Perf			Pos			Venue	Meeting	Date
200	46.8			6	B		Wakefield	North of England League Division 3EC	4 Aug 18
400	67.5			4	B		Wakefield	North of England League Division 3EC	4 Aug 18
5000	20:00.7			5	2		Cudworth	Dorothy Hyman Winter Track Series	10 Jan 18
parkrun	19:58			19			Rother Valley	Rother Valley parkrun # 222	28 Apr 18
parkrun	20:31			19			Wakefield Thornes	Wakefield Thornes parkrun # 194	1 Sep 18
parkrun	20:40			19			Barnsley	Barnsley parkrun # 379	21 Apr 18
parkrun	20:58			20			Dalby Forest	Dalby Forest parkrun # 123	18 Aug 18
parkrun	21:11			17			Barnsley	Barnsley parkrun # 410	24 Nov 18
parkrun	21:15			21			Barnsley	Barnsley parkrun # 378	14 Apr 18
parkrun	21:16			11		1	Barnsley	Barnsley parkrun # 390	7 Jul 18
parkrun	21:47			23			Barnsley	Barnsley parkrun # 405	20 Oct 18
parkrun	22:21			32			Barnsley	Barnsley parkrun # 397	25 Aug 18
parkrun	24:44			96			Barnsley	Barnsley parkrun # 400	15 Sep 18
3.507ML	23:34			46	L2		Dam Flask	Dam Flask Relays (Inc South Yorkshire Championships)	26 Jun 18
3.75MNAD	26:32			41		13	Barnsley	Spencers Arms Dash 3.75	4 Apr 18
4.5MMT	25:45			19			Kimberworth	Kimmy Kanter 4.5	5 Jun 18
4.5MMT	33:48			30		12	Barnsley	Silkstone Shuffle 4.5 Series	1 Dec 18
4.5MMT	34:07			21		10	Barnsley	Silkstone Shuffle 4.5 Series	22 Sep 18
8KXC	33:01			112		31	Rotherham	Up & Running South Yorkshire League	14 Oct 18
9.6KXC	45:22			97		27	Sheffield	Up & Running South Yorkshire League (Inc South Yorkshire Championships)	9 Dec 18
6MNAD	43:54			55		9	Denby Dale	Travellers 6	16 Dec 18
10K	41:34		41:45	258		47	Dewsbury	Dewsbury 10K	4 Feb 18
10K	42:01		42:10	229		35	Salford	Salford 10K	30 Mar 18
10K	42:56		43:03	109		19	Morton	Gainsborough & Morton Striders 10K	25 Mar 18
10K	43:33		43:36	24		6	Penistone	Penistone 10K	24 Jun 18
10KXC	44:24			91		29	Cawthorne	Up & Running South Yorkshire League	18 Nov 18
10.22KXC	47:09			179			North Stainley	Yorkshire County Championships	6 Jan 18
7MXC	65:14			37		13	Oxspring	Amble's Revenge	30 Dec 18
10M	70:48		70:57	136		25	Thirsk	Thirsk 10	8 Apr 18
10M	72:38		72:47	209		39	Pocklington	Snake Lane 10	25 Feb 18
HM	94:58		95:06	178		31	Scunthorpe	North Lincolnshire Half Marathon	6 May 18
HM	98:04		98:25	314		35	Sherburn in Elmet	Vale of York Half Marathon	9 Sep 18
HM	99:53		1:40:38	260		85	Retford	Retford Half Marathon	11 Mar 18
Mar	4:27:53		4:29:38	1026		205	Llanberis	Snowdonia Marathon Eryri	27 Oct 18
2017 V40 Barnsley H
Event	Perf			Pos			Venue	Meeting	Date
5K	21:17			28		5	Rotherham	Milton Arms 5K	19 Jul 17
parkrun	20:55			71			Cardiff	Cardiff parkrun # 505	19 Aug 17
parkrun	21:03			29			Pontefract	Pontefract parkrun # 296	14 Jan 17
parkrun	21:26			17			Barnsley	Barnsley parkrun # 343	5 Aug 17
parkrun	21:30			22			Barnsley	Barnsley parkrun # 354	21 Oct 17
parkrun	21:36			11			Wormwood Scrubs	Wormwood Scrubs parkrun # 322	12 Aug 17
parkrun	21:39			7			Concord	Concord parkrun # 309	7 Jan 17
parkrun	21:39			25			Barnsley	Barnsley parkrun # 315	21 Jan 17
parkrun	21:42			13			Nostell Priory	Nostell Priory parkrun # 168	14 Oct 17
parkrun	22:22			18		1	Barnsley	Barnsley parkrun # 359	25 Nov 17
parkrun	24:55			56			Barnsley	Barnsley parkrun # 317	4 Feb 17
parkrun	24:57			48			Barnsley	Barnsley parkrun # 323	18 Mar 17
3.75MNAD	26:26			45		17	Barnsley	Spencers Arms Dash 3.75	6 Sep 17
3.75MNAD	26:33			30		14	Barnsley	Spencers Arms Dash 3.75	5 Jul 17
3.75MNAD	26:50			36		13	Barnsley	Spencers Arms Dash 3.75	7 Jun 17
4.5MMT	33:10			23		11	Barnsley	Silkstone Shuffle 4.5 Series	23 Sep 17
4.5MMT	35:05			41		18	Barnsley	Silkstone Shuffle 4.5 Series	18 Mar 17
10K	43:59		44:04	54		12	Sheffield	Neurocare Head Start 10K	7 May 17
10K	43:55		44:23	243		39	Grimsby	Great Grimsby 10K	30 Jul 17
10K	44:48			64		10	Lanzarote, ESP	Lanzarote International Marathon 10K	9 Dec 17
10K	47:08		47:36	470			Dewsbury	Dewsbury 10K (Long course)	5 Feb 17
7MXC	67:06			51		23	Oxspring	Amble's Revenge 7	2 Jan 17
7MXC	73:59			60		28	Oxspring	Oxspring Hunshelf Amble 7	8 Jul 17
7.5MXC	66:14			28		13	Oxspring	Oxspring Hunshelf Amble	31 Dec 17
10M	74:51		74:55	130		24	Ripley	Guy Fawkes 10	5 Nov 17
10M	74:52		75:16	185		33	Rufforth	Vale of York 10	9 Apr 17
10MMT	76:12		76:15	94		16	Leeds	Temple Newsam 10	8 Jan 17
HM	96:42		97:01	57		16	Ackworth	Ackworth Half Marathon (Inc YVAA Championship)	17 Apr 17
HM	98:19		98:48	235		82	Retford	Retford Half Marathon	12 Mar 17
ZXC	45:24			71		17	Kiveton	Up & Running South Yorkshire League	17 Dec 17
2016 V40 Barnsley H
Event	Perf			Pos			Venue	Meeting	Date
3000	11:54.5			9			Cudworth	Barnsley AC 3000m Championships	19 Apr 16
5K	21:04		21:09	58	V	12	Doncaster	Doncaster Town Centre 5K	13 Jul 16
parkrun	20:47			22			Wakefield Thornes	Wakefield Thornes parkrun # 81	7 May 16
parkrun	21:19			15			Wakefield Thornes	Wakefield Thornes parkrun # 75	26 Mar 16
parkrun	21:53			27			Barnsley	Barnsley parkrun # 268	12 Mar 16
parkrun	22:05			19			Rotherham	Rotherham parkrun # 138	9 Jan 16
parkrun	22:17			52			Pontefract	Pontefract parkrun # 240	1 Jan 16
parkrun	22:19			32			Barnsley	Barnsley parkrun # 261	23 Jan 16
parkrun	25:31			63			Barnsley	Barnsley parkrun # 297	1 Oct 16
parkrun	26:04			64			Barnsley	Barnsley parkrun # 260	16 Jan 16
3.7ML	24:43			60	L1		Dam Flask	Dam Flask Relays (Inc South Yorkshire Championships)	28 Jun 16
3.75MNAD	26:27			32		12	Barnsley	Spencers Arms Dash 3.75	4 May 16
4.5MMT	33:15			36		16	Barnsley	Silkstone Shuffle 4.5 Series	3 Dec 16
4.5MMT	34:28			37		11	Barnsley	Silkstone Shuffle 4.5 Series	4 Jun 16
4.5MMT	35:12			37		11	Barnsley	Silkstone Shuffle 4.5 Series	24 Sep 16
5M	35:56			85		25	Wombwell	Wombwell 5	21 Feb 16
6MNAD	45:54			56		8	Denby Dale	Travellers 6	18 Dec 16
10K	43:13			153		26	Askern	Askern 10K	18 May 16
10K	43:28		43:44	171		25	Wakefield	Wakefield Hospice 10K	3 Apr 16
10K	53:50	c		123		10	Penistone	Penistone 10K	26 Jun 16
10KNAD	42:04		42:06	21		4	Blackpool	Blackpool 10K	24 Apr 16
10KXC	47:47			146		41	Cawthorne	Up and Running South Yorkshire League	20 Nov 16
10KXC	48:31			126		42	Kiveton	Up and Running South Yorkshire League	30 Oct 16
7MXC	67:35			60		29	Oxspring	Amble's Revenge 7	3 Jan 16
9MNAD	66:27			154		27	Norton	Norton 9	6 Mar 16
10M	77:51			217		50	Ripley	Guy Fawkes 10	6 Nov 16
HM	97:06		97:29	311		58	Scunthorpe	North Lincolnshire Half Marathon	15 May 16
HM	99:39		99:56	462		140	Derby	Derby Ramathon Half Marathon	5 Jun 16
HM	2:09:37	a	2:17:22	11995		1580	Newcastle-South Shields	Great North Run	11 Sep 16
HMMT	1:44:38		1:44:42	59		8	Parsley Hay	Tissington Half Marathon (Day 1)	8 Oct 16
HMMT	2:35:26		2:36:12	54		14	Llanberis	Scott Snowdonia Trail Half Marathon	24 Jul 16
25KMT	2:23:45			14			Barnsley	Barnsley Harriers 25K	27 Feb 16
20M	2:41:33			186		26	Hull	East Hull Harriers 20	20 Mar 16
ZFL	32:28			109			Oxspring	Trunce 1 (4M/558ft)	4 Apr 16
ZFL	1:43:19			102			Burbage Moor	Tigger Tor	31 Jan 16
2015 V40 Barnsley AC
Event	Perf			Pos			Venue	Meeting	Date
parkrun	21:53			19			Grovelands	Grovelands parkrun # 269	17 Oct 15
parkrun	22:21			24			Nostell Priory	Nostell Priory parkrun # 49	4 Jul 15
parkrun	22:49			28			Barnsley	Barnsley parkrun # 232	18 Jul 15
parkrun	22:51			19			Nostell Priory	Nostell Priory parkrun # 73	26 Dec 15
parkrun	23:13			32			Barnsley	Barnsley parkrun # 219	18 Apr 15
3.75MNAD	27:08			33		10	Barnsley	Spencers Arms Dash 3.75	2 Sep 15
3.75MNAD	28:00			42		13	Barnsley	Spencers Arms Dash 3.75	3 Jun 15
4.5MMT	34:11			74		32	Kimberworth	Kimmy Kanter 4.5	9 Jun 15
4.5MMT	34:14			52		20	Barnsley	Silkstone Shuffle 4.5 Series	19 Sep 15
4.5MMT	35:19			60		22	Barnsley	Silkstone Shuffle 4.5 Series	21 Mar 15
5M	36:45			110		35	Wombwell	Wombwell 5	15 Feb 15
5MNAD	37:11			197		23	Wombwell	South Yorkshire Road League	22 Apr 15
10K	44:37		44:52	384		70	Sheffield	Percy Pud 10K	6 Dec 15
10K	45:33		45:39	150		30	Royston	Barnsley 10K	29 Nov 15
10K	46:13			292		42	Askern	Askern 10K	20 May 15
10K	47:34			80		15	Penistone	Penistone 10K	28 Jun 15
10K	47:49		48:26	538		86	Dewsbury	Dewsbury 10K	1 Feb 15
10K	47:30		48:45	386		54	Wakefield	Wakefield Hospice 10K	29 Mar 15
10KXC	52:56			132		44	Barnsley	Up and Running South Yorkshire League	15 Nov 15
7MXC	69:07			53		25	Oxspring	Oxspring Hunshelf Amble	13 Jun 15
10M	78:51			177		27	Askern	Askern 10	9 Aug 15
HM	1:43:30	c		119		15	Rochdale	Rochdale Half Marathon	23 Aug 15
HM	1:46:01		1:46:35	509		98	Scunthorpe	North Lincolnshire Half Marathon	3 May 15
HM	1:49:01		1:49:29	110		15	Ackworth	Ackworth Half Marathon	12 Apr 15
HM	1:53:11	a	2:09:34	9618		1328	Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
20M	2:46:05			85		13	Shavington	South Cheshire 20	6 Sep 15
Mar	3:48:26		3:55:07	365		71	Nottingham	Robin Hood Marathon	27 Sep 15
Mar	3:54:12		3:57:39	1250		252	York	Plusnet Yorkshire Marathon	11 Oct 15
ZFL	3:07:07			75			Langsett Barn	Grin n Bear It	31 Oct 15
2014 V40 Barnsley AC
Event	Perf			Pos			Venue	Meeting	Date
800	2:58.3			18			Cudworth	Barnsley Summer Series	26 Jun 14
3000	13:16.5			32			Cudworth	Dorothy Hyman Winter Series Leg 1 - 3000 metres	13 Jan 14
2Miles	14:00.5			27			Cudworth	Dorothy Hyman Track Series	29 Jan 14
5000	22:54.1			26			Cudworth	Dorothy Hyman Track Series	19 Feb 14
5K	23:04			115		18	Doncaster	Doncaster Town Centre Veterans 5K	16 Jul 14
parkrun	24:00			26			Barnsley	Barnsley parkrun # 158	1 Feb 14
parkrun	24:05			35			Barnsley	Barnsley parkrun # 154	4 Jan 14
4.5MMT	36:44			99		35	Barnsley	Silkstone Shuffle 4.5 Series	29 Nov 14
4.5MMT	36:45			50		20	Barnsley	Silkstone Shuffle 4.5 Series	20 Sep 14
4.5MMT	42:22			106		29	Kimberworth	Kimmy Kanter 4.5	16 Jun 14
5MNAD	39:45			209		36	Worsborough	South Yorkshire Road League	14 May 14
5MNAD	39:49			249		33	Low Bradfield	South Yorkshire Road League	30 Apr 14
6MNAD	49:48			99		19	Denby Dale	Travellers 6	21 Dec 14
10K	47:27			144		16	Doncaster	Cusworth 10K	5 Oct 14
10K	50:05			398		54	Askern	Askern 10K	21 May 14
10K	50:34			101		14	Penistone	Penistone 10K	29 Jun 14
7MXC	61:23			46		15	Penistone	Penistone Hill Race	28 Sep 14
10M	85:54			231		29	Doncaster	Askern 10	10 Aug 14
HM	2:03:03	ac		13768			Newcastle-South Shields	Bupa Great North Run	7 Sep 14
SHORTMar	4:35:46		4:38:45	4495		639	Manchester	Greater Manchester Marathon	6 Apr 14
2013 V35 Barnsley AC
Event	Perf			Pos			Venue	Meeting	Date
10K	49:24		49:46	254		37	Royston	Barnsley 10K	17 Nov 13
HM	1:59:43		2:01:21	1165		184	Worksop	Worksop Half Marathon (Inc Notts Champs)	27 Oct 13

Total Performances: 165

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200	V40	2018	156
400	V40	2018	139
800	V40	2014	219
3000	V40	2014	245
3000	V40	2016	264
5000	V40	2018	265
10K	V40	2018	2113
10K	V45	2019	2190
10K	V45	2020	219
HM	V40	2018	2412
HM	V45	2020	269