Sarah Gough

notify us of amends 
 
Club:Barnsley AC
Gender:Female
Age Group:V45
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Kerry Storrar

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:50.62:50.6800
Mile6:08.16:08.1Mile
300011:32.311:39.411:32.33000
500019:53.219:53.220:03.55000
5K20:3520:355K
parkrun20:0820:0820:1520:1520:3221:07parkrun
5M32:3833:1932:5532:3833:3234:245M
10K39:5740:5140:4240:2539:5742:5844:3047:5010K
10M69:3670:4769:3670:1673:5610M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM89:3194:3293:5889:3194:351:48:141:40:35HM
20M2:35:572:35:572:46:0520M
Mar3:25:193:25:193:48:263:58:48Mar

Performances Submit
2008 2010 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Barnsley AC
EventPerfPosVenueMeetingDate
5M33:1933:264552WombwellWombwell 516 Feb 20
10K40:5141:16366288DewsburyDewsbury 10K2 Feb 20
2019 V40 Barnsley AC
EventPerfPosVenueMeetingDate
5K20:353242BarnsleyBarnsley Big Weekend 5K14 Jul 19
parkrun20:08241Rother ValleyRother Valley parkrun # 26513 Apr 19
3.507ML23:4759L282Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)25 Jun 19
4.4MNAD31:3731:45100112WombwellWombwell 4.417 Feb 19
4.5MMT35:312621BarnsleySilkstone Shuffle 4.5 Series22 Jun 19
6MNAD44:584261Denby DaleTravellers 615 Dec 19
2018 V40 Barnsley AC
EventPerfPosVenueMeetingDate
8002:50.6103CudworthBarnsley AC 800m Club Championships30 May 18
300011:39.4111CudworthBarnsley AC 3000m Club Championships18 Apr 18
500019:53.242CudworthDorothy Hyman Winter Track Series10 Jan 18
parkrun20:152621HeslingtonHeslington parkrun # 410 Feb 18
parkrun20:301511Rother ValleyRother Valley parkrun # 2443 Nov 18
parkrun21:071911BarnsleyBarnsley parkrun # 40520 Oct 18
parkrun21:172221BarnsleyBarnsley parkrun # 39725 Aug 18
3.507ML23:287L27Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)26 Jun 18
5.7KXC24:03883CleckheatonYorkshire Veterans AA Championships4 Mar 18
6KXC26:39225CampsallUp & Running South Yorkshire League28 Oct 18
5M32:5533:005563WombwellWombwell 518 Feb 18
8.14KXC35:3941North StainleyYorkshire County Championships6 Jan 18
10K40:4240:47227145DewsburyDewsbury 10K4 Feb 18
10K41:0041:09205244SalfordSalford 10K30 Mar 18
10K41:1641:228172MortonGainsborough & Morton Striders 10K25 Mar 18
10K42:23 6817635RoystonBarnsley 10K25 Nov 18
10K43:3743:392532PenistonePenistone 10K24 Jun 18
10M70:4770:516752TadcasterTadcaster 1016 Sep 18
10M71:1071:18141123ThirskThirsk 108 Apr 18
HM94:3294:39167112ScunthorpeNorth Lincolnshire Half Marathon6 May 18
2017 V40 Barnsley H
EventPerfPosVenueMeetingDate
Mile6:08.1131CudworthBarnsley AC Mile Club Championships23 Aug 17
3ML20:024L4Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun20:15511ConcordConcord parkrun # 3097 Jan 17
parkrun20:49681CardiffCardiff parkrun # 50519 Aug 17
parkrun21:462931BarnsleyBarnsley parkrun # 31521 Jan 17
parkrun22:511231Wormwood ScrubsWormwood Scrubs parkrun # 32212 Aug 17
5.5KXC25:36328SheffieldUp & Running South Yorkshire League15 Oct 17
6.1KXC25:50278PenistoneUp & Running South Yorkshire League19 Nov 17
6.2KXC27:5493KimberworthUp & Running South Yorkshire League29 Oct 17
5M32:3832:404652WombwellWombwell 519 Feb 17
10K40:2540:35191236DewsburyDewsbury 10K (Long course)5 Feb 17
10K42:1442:194432SheffieldNeurocare Head Start 10K7 May 17
10M69:3669:4310881RufforthVale of York 109 Apr 17
10M72:5172:54100103RipleyGuy Fawkes 105 Nov 17
HM93:5894:061691511RetfordRetford Half Marathon12 Mar 17
HM97:1597:22315239DerbyDerby Ramathon Half Marathon4 Jun 17
HM1:45:581:46:39175318Lanzarote, ESPLanzarote International Marathon Half Marathon9 Dec 17
Mar3:25:19c5420617122LondonVirgin London Marathon23 Apr 17
ZXC27:48165KivetonUp & Running South Yorkshire League17 Dec 17
2016 V40 Barnsley H
EventPerfPosVenueMeetingDate
300011:32.37CudworthBarnsley AC 3000m Championships19 Apr 16
300011:42.29BCudworthBarnsley AC Winter Series27 Jan 16
500020:03.517ACudworthBarnsley AC Winter Series13 Jan 16
parkrun20:321111RotherhamRotherham parkrun # 1389 Jan 16
parkrun20:591231DewsburyDewsbury parkrun # 21516 Jul 16
parkrun21:061211Wakefield ThornesWakefield Thornes parkrun # 10629 Oct 16
parkrun21:072311BarnsleyBarnsley parkrun # 26812 Mar 16
parkrun22:082411BarnsleyBarnsley parkrun # 29227 Aug 16
parkrun25:5763BarnsleyBarnsley parkrun # 26016 Jan 16
3.7ML23:469L1Dam FlaskDam Flask Relays (Inc South Yorkshire Championships)28 Jun 16
3.75MNAD25:121311BarnsleySpencers Arms Dash 3.751 Jun 16
3.75MNAD25:332522BarnsleySpencers Arms Dash 3.754 May 16
3.75MNAD25:341622BarnsleySpencers Arms Dash 3.753 Aug 16
3.75MNAD25:421522BarnsleySpencers Arms Dash 3.756 Jul 16
3.75MNAD25:471942BarnsleySpencers Arms Dash 3.756 Apr 16
3.75MNAD25:481411BarnsleySpencers Arms Dash 3.757 Sep 16
4.5MMT32:192722BarnsleySilkstone Shuffle 4.5 Series19 Mar 16
4.5MMT32:271811BarnsleySilkstone Shuffle 4.5 Series24 Sep 16
4.5MMT32:502922BarnsleySilkstone Shuffle 4.5 Series3 Dec 16
4.5MMT33:012611BarnsleySilkstone Shuffle 4.5 Series4 Jun 16
4.6MMT36:111311StocksbridgeStocksbridge Chase 4.619 Jun 16
5M33:324943WombwellWombwell 521 Feb 16
6MNAD42:593041Denby DaleTravellers 618 Dec 16
10K39:572011WombwellWombwell 10K3 May 16
10K40:1940:238273WakefieldWakefield Hospice 10K3 Apr 16
10K40:2387134AskernAskern 10K18 May 16
10K40:2940:51219225DewsburyDewsbury 10K7 Feb 16
10K41:5742:036552DoncasterCusworth 10K2 Oct 16
10K43:41c2911PenistonePenistone 10K26 Jun 16
10K45:0345:051821BarnsleyCannon Hall 10K4 Sep 16
10KNAD39:4339:441021BlackpoolBlackpool 10K24 Apr 16
7MMT53:172221BawtryBawtry Forest 711 Sep 16
9MNAD61:309792NortonNorton 96 Mar 16
10M70:1670:239582AskernAskern 1014 Aug 16
HM89:3189:42169154ScunthorpeNorth Lincolnshire Half Marathon15 May 16
HMMT88:4088:431122Parsley HayTissington Half Marathon (Day 1)8 Oct 16
20M2:35:57146217HullEast Hull Harriers 2020 Mar 16
2015 V35 Barnsley AC
EventPerfPosVenueMeetingDate
parkrun21:071721Nostell PrioryNostell Priory parkrun # 494 Jul 15
parkrun21:232731BarnsleyBarnsley parkrun # 2433 Oct 15
parkrun22:163111BarnsleyBarnsley parkrun # 2137 Mar 15
parkrun27:0971BarnsleyBarnsley parkrun # 24914 Nov 15
3.75MNAD25:542731BarnsleySpencers Arms Dash 3.753 Jun 15
6.3KXC31:19226BarnsleyUp and Running South Yorkshire League15 Nov 15
4.5MMT32:22373BarnsleySilkstone Shuffle 4.5 Series19 Sep 15
4.5MMT32:59455BarnsleySilkstone Shuffle 4.5 Series21 Mar 15
4.5MMT33:106144KimberworthKimmy Kanter 4.59 Jun 15
5M34:24158214OxspringSouth Yorkshire Road League 513 May 15
5M35:0986143WombwellWombwell 515 Feb 15
5MNAD34:25128102WombwellSouth Yorkshire Road League22 Apr 15
5MNAD34:25125103Low BradfieldSouth Yorkshire Road League29 Apr 15
5MNAD36:02146123Lodge MoorSouth Yorkshire Road League8 Apr 15
10K42:58185188AskernAskern 10K20 May 15
10K43:2343:2410673RoystonBarnsley 10K29 Nov 15
10K43:4544:06193153WakefieldWakefield Hospice 10K29 Mar 15
10K45:175953PenistonePenistone 10K28 Jun 15
10K46:1746:5347882DewsburyDewsbury 10K1 Feb 15
7MXC70:535854OxspringOxspring Hunshelf Amble13 Jun 15
9MNAD67:13154154NortonNorton 91 Mar 15
10M73:56117112AskernAskern 109 Aug 15
HM94:3595:33303216WorksopWorksop Half Marathon25 Oct 15
HM96:08c6472RochdaleRochdale Half Marathon23 Aug 15
HM98:3598:474883AckworthAckworth Half Marathon12 Apr 15
HM1:53:11a2:09:3596231630312Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
20M2:46:058481ShavingtonSouth Cheshire 206 Sep 15
Mar3:48:263:55:073643411NottinghamRobin Hood Marathon27 Sep 15
2014 V35 Barnsley AC
EventPerfPosVenueMeetingDate
6MNAD49:55103204Denby DaleTravellers 621 Dec 14
10K44:3044:33167116RoystonBarnsley 10K23 Nov 14
10K45:28113153DoncasterCusworth 10K5 Oct 14
10KMT46:27407WorksopClumber Park 10K18 Oct 14
HM1:48:141:49:3472510934WorksopWorksop Halloween Half Marathon26 Oct 14
2013 V35 Barnsley AC
EventPerfPosVenueMeetingDate
HM1:40:351:41:50109510322SheffieldSheffield Half Marathon12 May 13
2010 SEN Barnsley AC
EventPerfPosVenueMeetingDate
10K47:5048:16313427RoystonBarnsley 10K14 Nov 10
2008 SEN Barnsley AC
EventPerfPosVenueMeetingDate
Mar3:58:484:01:20518NottinghamExperian Robin Hood Marathon14 Sep 08
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201873
MileV40201720
3000ALL2016965
3000V40201652
3000V40201842
3000ALL20181047
3000V40AT350
5000V40201623
5000ALL2018348
5000V40201826
5KV402019138
5KALL20191355
5MV402015134
5MALL2015648
5MV352015144
5MALL2016428
5MV40201680
5MV40201743
5MALL2017286
5MV40201846
5MALL2018333
5MALL202067
5MV40202016
10KALL20142855
10KV352014517
10KV352015471
10KALL20152133
10KV402015346
10KALL2016837
10KV402016109
10KV402017120
10KALL2017951
10KALL20181125
10KV402018144
10KALL2020318
10KV40202050
10MV402015193
10MALL2015972
10MALL2016566
10MV402016111
10MALL2017487
10MV40201781
10MV40201892
10MALL2018565
HMV402015314
HMALL20151730
HMV352015555
HMALL2016739
HMV402016121
HMALL20171492
HMV402017271
HMALL20181630
HMV402018271
20MV40201657
20MALL2016264
MarV402015515
MarALL20152488
MarV402017183
MarALL2017895