| 2024 U23 Swansea/Nicholls State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.10 | w | 3.2 | | 7 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:32.57 | | | | 5 | 2 | | | Lafayette LA, USA | Louisiana Classic | 16 Mar 24 |
| 800 | 2:35.26 | | | | 7 | 1 | | | Hammond LA, USA | Southeastern Louisiana University Strawberry Relays | 12 Apr 24 |
| 800 | 2:39.88 | i# | | | 3 | 2 | | | Baton Rouge LA, USA | LSU Purple Tiger | 12 Jan 24 |
| 1500 | 5:09.62 | | | | 9 | 2 | | | Baton Rogue LA, USA | Keyth Talley Invitational | 23 Mar 24 |
| Mile | 5:19.42 | i# | | | 3 | 2 | | | Baton Rouge LA, USA | LSU Twilight | 16 Feb 24 |
| Mile | 5:29.69 | i# | | | 15 | 2 | | | Baton Rouge LA, USA | LSU Purple Tiger | 12 Jan 24 |
| 3000 | 10:40.55 | i | | | 12 | 1 | | | Birmingham AL, USA | Southland Conference Championship | 26 Feb 24 |
| 3000 | 10:45.59 | i | | | 5 | | | | Lake Charles LA, USA | McNeese Invitational 2 | 25 Jan 24 |
| 5000 | 18:23.31 | i | | | 8 | | | | Birmingham AL, USA | Southland Conference Championship | 25 Feb 24 |
| 5000 | 18:23.94 | | | | 11 | | | | Houston TX, USA | J. Fred Duckett Twilight | 20 Apr 24 |
| 5000 | 18:31.53 | | | | 13 | | | | Houston TX, USA | Southland Conference Championships | 11 May 24 |
| 10000 | 40:33.11 | | | | 11 | | | | Austin TX, USA | Clyde Littlefield Texas Relays | 28 Mar 24 |
| 10000 | 41:32.16 | | | | 5 | | | | Houston TX, USA | Southland Conference Championships | 9 May 24 |
| 2000SCW | 8:10.88 | | | | 2 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 2000SCW | 8:38.56 | | | | 8 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000SC | 12:34.07 | | | | 1 | | | | Hammond LA, USA | Southeastern Louisiana University Strawberry Relays | 12 Apr 24 |
| JT600 | 4.39 | | | | 15 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5KXC | 19:33 | | | | 59 | B | | | Louisville KY, USA | Louisville Classic | 5 Oct 24 |
| 5KXC | 19:45 | | | | 34 | | | | Cape Girardeau MO, USA | SEMO Redhawks invitational | 30 Aug 24 |
| parkrun | 18:42 | | | | 20 | | 2 | | Walsall Arboretum | Walsall Arboretum parkrun # 565 | 25 May 24 |
| parkrun | 19:05 | | | | 8 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 199 | 10 Aug 24 |
| parkrun | 19:23 | | | | 9 | | 1 | 1 | Trentham Gardens | Trentham Gardens parkrun # 92 | 1 Jan 24 |
| 6KXC | 23:02 | | | | 241 | I | | | Columbia MO, USA | Gans Creek Classic | 27 Sep 24 |
| 6KXC | 23:20 | | | | 202 | R | | | Peoria IL, USA | Bradley Pink Classic | 18 Oct 24 |
| 6KXC | 23:22 | | | | 213 | | | | Peoria IL, USA | NCAA Division I Midwest Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 23:33 | | | | 29 | | | | Normal IL, USA | Redbird Invitational | 13 Sep 24 |
| 6KXC | 23:40 | | | | 51 | | | | Martin TN, USA | OVC Championships | 1 Nov 24 |
| 5MMT | 32:11 | | | | 27 | | 3 | | Hednesford | Staffs Knot 5 | 17 Jul 24 |
| 2023 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.31 | | | | 7 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 1500 | 4:57.38 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 5:06.15 | | | | 7 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 10:22.98 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 10:40.56 | i | | | 8 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 10:55.79 | | | | 9 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5000 | 18:34.06 | | | | 15 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 2000SCW | 7:59.64 | | | | 5 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| HJ | NH | | | | - | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5KXC | 20:23 | | | | 12 | | | | Thibodaux LA, USA | Nicholls Invitational | 30 Sep 23 |
| parkrun | 18:07 | | | | 10 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 299 | 18 Mar 23 |
| parkrun | 18:21 | | | | 4 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 119 | 7 Jan 23 |
| parkrun | 18:23 | | | | 7 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 19:07 | | | | 7 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 166 | 23 Dec 23 |
| parkrun | 19:51 | | | | 13 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 143 | 1 Jul 23 |
| parkrun | 19:57 | | | | 17 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 22:30 | | | | 45 | | | | Isabel Trail | Isabel Trail parkrun # 133 | 22 Apr 23 |
| 5.9KXC | 24:49 | | | | 5 | | 5 | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6KXC | 23:17 | | | | 305 | | | | College Station TX, USA | Arturo Barrios Invitational | 13 Oct 23 |
| 6KXC | 23:38 | | | | 29 | | | | Wincrest TX, USA | SLC Championships | 27 Oct 23 |
| 6KXC | 24:22 | | | | 160 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Cross Country Championships | 10 Nov 23 |
| 6.3KXC | 26:04 | | | | 8 | | 8 | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 8.3KXC | 32:49 | | | | 42 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 40:16 | | | 40:19 | 47 | | 3 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.53 | w | 2.3 | | 8 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 5:15.40 | | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 5:21.77 | | | | 10 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 5:24.53 | | | | 12 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 11:08.66 | | | | 5 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 11:18.40 | | | | 6 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 11:18.82 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5000 | 18:51.09 | | | | 10 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | 18:51.3 | | | | 7 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 2000SCW | 8:39.13 | | | | 5 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| HJ | 1.00 | | | | 4 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| LJ | 2.21 | | 1.2 | | 16 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 4.6KXC | 18:30 | | | | 2 | | | 2 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| parkrun | 18:17 | | | | 5 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 117 | 24 Dec 22 |
| parkrun | 18:22 | | | | 6 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 118 | 31 Dec 22 |
| parkrun | 18:52 | | | | 13 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 250 | 9 Apr 22 |
| parkrun | 19:05 | | | | 9 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 99 | 6 Aug 22 |
| parkrun | 19:06 | | | | 8 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 86 | 23 Apr 22 |
| parkrun | 19:08 | | | | 11 | | 2 | 1 | Isabel Trail | Isabel Trail parkrun # 94 | 25 Jun 22 |
| parkrun | 19:28 | | | | 12 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 97 | 23 Jul 22 |
| parkrun | 19:36 | | | | 10 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 103 | 3 Sep 22 |
| parkrun | 19:40 | | | | 15 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 102 | 27 Aug 22 |
| parkrun | 19:55 | | | | 14 | | 2 | 1 | Cannock Chase | Cannock Chase parkrun # 183 | 1 Jan 22 |
| parkrun | 20:50 | | | | 15 | | 2 | 1 | Isabel Trail | Isabel Trail parkrun # 100 | 13 Aug 22 |
| parkrun | 26:40 | | | | 103 | | | | Cannock Chase | Cannock Chase parkrun # 231 | 25 Dec 22 |
| parkrun | 30:48 | | | | 333 | | | | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| 5.15KXC | 20:51 | | | | 6 | | | 4 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.4KL | 22:05 | | | | 21 | L4 | 2 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.15KXC | 24:42 | | | | 7 | R03 | 7 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.5KXC | 25:52 | | | | 14 | | 14 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 28:29 | | | | 18 | | 17 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5MMT | 31:59 | c | | | 24 | | 3 | | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 8.1KXC | 34:00 | | | | 114 | | 114 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 8.5KXC | 39:05 | | | | 187 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 37:32 | | | 37:43 | 450 | | 77 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 38:32 | | | 38:33 | 41 | | 4 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10K | 38:58 | | | 39:00 | 133 | | 13 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 U20 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.45KXC | 17:19 | | | | 42 | | | 23 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.6KXC | 18:37 | | | | 8 | | | 4 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.735KXC | 18:46 | | | | 3 | | | 1 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| parkrun | 19:36 | | | | 4 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 70 | 18 Dec 21 |
| parkrun | 24:54 | | | | 97 | | | 1 | Cannock Chase | Cannock Chase parkrun # 182 | 25 Dec 21 |
| 7.3KXC | 29:12 | | | | 25 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 41:01 | | | 41:03 | 43 | | 5 | 1 | Stafford | Wheaton Aston Roman 10K | 27 Dec 21 |
| 10K | 44:06 | | | 44:15 | 198 | | 21 | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 U20 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 19 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 47 | 15 Feb 20 |
| parkrun | 21:58 | | | | 38 | | 3 | 1 | Cannock Chase | Cannock Chase parkrun # 159 | 22 Feb 20 |
| parkrun | 22:36 | | | | 33 | | 3 | 1 | Isabel Trail | Isabel Trail parkrun # 45 | 1 Feb 20 |
| parkrun | 22:44 | | | | 48 | | | 1 | Cannock Chase | Cannock Chase parkrun # 155 | 25 Jan 20 |
| parkrun | 23:46 | | | | 106 | | | 1 | Chasewater | Chasewater parkrun # 26 | 1 Jan 20 |
| parkrun | 23:48 | | | | 78 | | | | Cannock Chase | Cannock Chase parkrun # 152 | 4 Jan 20 |
| 2019 U20 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 64 | | | 1 | Cannock Chase | Cannock Chase parkrun # 151 | 28 Dec 19 |
| parkrun | 22:58 | | | | 55 | | | 1 | Cannock Chase | Cannock Chase parkrun # 145 | 23 Nov 19 |
| parkrun | 23:01 | | | | 70 | | | 1 | Cannock Chase | Cannock Chase parkrun # 150 | 25 Dec 19 |
| parkrun | 23:03 | | | | 13 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 141 | 26 Oct 19 |
| parkrun | 23:10 | | | | 42 | | | 1 | Cannock Chase | Cannock Chase parkrun # 144 | 16 Nov 19 |
| parkrun | 23:17 | | | | 48 | | | 1 | Cannock Chase | Cannock Chase parkrun # 142 | 2 Nov 19 |
| parkrun | 23:29 | | | | 53 | | | 1 | Cannock Chase | Cannock Chase parkrun # 140 | 12 Oct 19 |
| parkrun | 24:11 | | | | 76 | | | 1 | Cannock Chase | Cannock Chase parkrun # 136 | 14 Sep 19 |
| parkrun | 24:18 | | | | 56 | | | | Isabel Trail | Isabel Trail parkrun # 33 | 20 Jul 19 |
| parkrun | 24:31 | | | | 77 | | | 1 | Cannock Chase | Cannock Chase parkrun # 134 | 31 Aug 19 |
| parkrun | 24:54 | | | | 75 | | | 1 | Cannock Chase | Cannock Chase parkrun # 127 | 13 Jul 19 |
| parkrun | 25:01 | | | | 66 | | | | Isabel Trail | Isabel Trail parkrun # 40 | 7 Sep 19 |
| parkrun | 25:14 | | | | 61 | | | 1 | Isabel Trail | Isabel Trail parkrun # 30 | 29 Jun 19 |
| parkrun | 25:36 | | | | 124 | | | 1 | Cannock Chase | Cannock Chase parkrun # 120 | 18 May 19 |
| parkrun | 25:47 | | | | 104 | | | 1 | Cannock Chase | Cannock Chase parkrun # 114 | 6 Apr 19 |
| parkrun | 25:55 | | | | 115 | | | 1 | Cannock Chase | Cannock Chase parkrun # 123 | 15 Jun 19 |
| parkrun | 27:08 | | | | 159 | | | | Cannock Chase | Cannock Chase parkrun # 102 | 5 Jan 19 |
| parkrun | 27:18 | | | | 128 | | | | Cannock Chase | Cannock Chase parkrun # 117 | 27 Apr 19 |
| 2018 U17 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:56 | | | | 130 | | | 1 | Cannock Chase | Cannock Chase parkrun # 84 | 1 Sep 18 |
| parkrun | 26:17 | | | | 117 | | | 1 | Cannock Chase | Cannock Chase parkrun # 64 | 31 Mar 18 |
| parkrun | 26:55 | | | | 121 | | | 1 | Cannock Chase | Cannock Chase parkrun # 96 | 1 Dec 18 |
| parkrun | 27:08 | | | | 178 | | | 1 | Cannock Chase | Cannock Chase parkrun # 100 | 25 Dec 18 |
| parkrun | 27:10 | | | | 169 | | | 1 | Cannock Chase | Cannock Chase parkrun # 60 | 17 Feb 18 |
| parkrun | 27:23 | | | | 178 | | | 1 | Cannock Chase | Cannock Chase parkrun # 74 | 16 Jun 18 |
| parkrun | 27:57 | | | | 167 | | | 1 | Cannock Chase | Cannock Chase parkrun # 68 | 28 Apr 18 |
| parkrun | 28:53 | | | | 212 | | | 1 | Cannock Chase | Cannock Chase parkrun # 73 | 9 Jun 18 |
| parkrun | 29:08 | | | | 173 | | | | Cannock Chase | Cannock Chase parkrun # 63 | 24 Mar 18 |
| parkrun | 29:14 | | | | 221 | | | 1 | Cannock Chase | Cannock Chase parkrun # 72 | 2 Jun 18 |
| parkrun | 29:20 | | | | 211 | | | | Cannock Chase | Cannock Chase parkrun # 61 | 24 Feb 18 |
| parkrun | 29:24 | | | | 202 | | | 1 | Cannock Chase | Cannock Chase parkrun # 70 | 12 May 18 |
| parkrun | 29:26 | | | | 232 | | | | Cannock Chase | Cannock Chase parkrun # 67 | 21 Apr 18 |
| parkrun | 29:39 | | | | 139 | | | 1 | Cannock Chase | Cannock Chase parkrun # 66 | 14 Apr 18 |
| parkrun | 29:47 | | | | 204 | | | | Cannock Chase | Cannock Chase parkrun # 71 | 19 May 18 |
| parkrun | 30:28 | | | | 242 | | | | Cannock Chase | Cannock Chase parkrun # 55 | 13 Jan 18 |
| 2017 U17 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:02 | | | | 176 | | | | Cannock Chase | Cannock Chase parkrun # 31 | 8 Jul 17 |
| parkrun | 29:17 | | | | 207 | | | 1 | Cannock Chase | Cannock Chase parkrun # 29 | 17 Jun 17 |
| parkrun | 29:43 | | | | 194 | | | | Cannock Chase | Cannock Chase parkrun # 28 | 10 Jun 17 |
| parkrun | 29:48 | | | | 200 | | | 1 | Cannock Chase | Cannock Chase parkrun # 24 | 6 May 17 |
| parkrun | 29:52 | | | | 229 | | | | Cannock Chase | Cannock Chase parkrun # 25 | 13 May 17 |