| 2025 V40 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:56 | | | | 119 | | | | Pontypridd | Pontypridd parkrun # 475 | 12 Apr 25 |
| parkrun | 26:33 | | | | 135 | | | | Pontypridd | Pontypridd parkrun # 471 | 15 Mar 25 |
| parkrun | 26:34 | | | | 130 | | | | Riverfront | Riverfront parkrun # 345 | 29 Mar 25 |
| parkrun | 26:40 | | | | 106 | | | | Riverfront | Riverfront parkrun # 346 | 5 Apr 25 |
| parkrun | 26:41 | | | | 117 | | | | Pontypridd | Pontypridd parkrun # 476 | 19 Apr 25 |
| parkrun | 27:11 | | | | 146 | | | | Pontypridd | Pontypridd parkrun # 470 | 8 Mar 25 |
| parkrun | 27:25 | | | | 118 | | | | Pontypridd | Pontypridd parkrun # 467 | 15 Feb 25 |
| parkrun | 27:28 | | | | 190 | | | | Pontypridd | Pontypridd parkrun # 464 | 24 May 25 |
| parkrun | 27:32 | | | | 128 | | | | Pontypridd | Pontypridd parkrun # 468 | 21 Jun 25 |
| parkrun | 27:46 | | | | 171 | | | | Pontypridd | Pontypridd parkrun # 463 | 17 May 25 |
| parkrun | 27:57 | | | | 391 | | | | Cardiff | Cardiff parkrun # 812 | 25 Jan 25 |
| parkrun | 28:00 | | | | 150 | | | | Pontypridd | Pontypridd parkrun # 469 | 28 Jun 25 |
| parkrun | 28:13 | | | | 121 | | | | Oldham | Oldham parkrun # 680 | 26 Apr 25 |
| parkrun | 28:20 | | | | 167 | | | | Pontypridd | Pontypridd parkrun # 462 | 11 Jan 25 |
| parkrun | 29:13 | | | | 35 | | | | Milford Waterfront | Milford Waterfront parkrun # 204 | 1 Mar 25 |
| 2024 V40 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:35 | | | | 119 | | | | Newport | Newport parkrun # 592 | 8 Jun 24 |
| parkrun | 27:05 | | | | 159 | | | | Pontypridd | Pontypridd parkrun # 420 | 23 Mar 24 |
| parkrun | 27:05 | | | | 144 | | | | Pontypridd | Pontypridd parkrun # 429 | 1 Jun 24 |
| parkrun | 27:06 | | | | 110 | | | | Pontypridd | Pontypridd parkrun # 424 | 27 Apr 24 |
| parkrun | 27:14 | | | | 93 | | | | Grangemoor | Grangemoor parkrun # 360 | 6 Apr 24 |
| parkrun | 27:14 | | | | 122 | | | | Riverfront | Riverfront parkrun # 299 | 25 May 24 |
| parkrun | 27:18 | | | | 200 | | | | Pontypridd | Pontypridd parkrun # 411 | 20 Jan 24 |
| parkrun | 27:19 | | | | 19 | | 3 | 1 | Dolgellau | Dolgellau parkrun # 357 | 29 Jun 24 |
| parkrun | 27:24 | | | | 157 | | | | Pontypridd | Pontypridd parkrun # 419 | 16 Mar 24 |
| parkrun | 27:41 | | | | 69 | | | | Penallta | Penallta parkrun # 399 | 28 Sep 24 |
| parkrun | 27:48 | | | | 148 | | | | Pontypridd | Pontypridd parkrun # 416 | 24 Feb 24 |
| parkrun | 28:03 | | | | 54 | | | | Tremorfa | Tremorfa parkrun # 183 | 14 Dec 24 |
| parkrun | 28:07 | | | | 103 | | | | Barry Island | Barry Island parkrun # 389 | 4 May 24 |
| parkrun | 28:18 | | | | 386 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 28:26 | | | | 463 | | | | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
| parkrun | 28:41 | | | | 313 | | | | Porthcawl | Porthcawl parkrun # 500 | 22 Jun 24 |
| parkrun | 28:49 | | | | 187 | | | | Pontypridd | Pontypridd parkrun # 445 | 21 Sep 24 |
| parkrun | 28:51 | | | | 179 | | | | Pontypridd | Pontypridd parkrun # 452 | 9 Nov 24 |
| parkrun | 29:06 | | | | 59 | | | | Milford Waterfront | Milford Waterfront parkrun # 193 | 25 Dec 24 |
| parkrun | 29:41 | | | | 180 | | | | Pontypridd | Pontypridd parkrun # 443 | 7 Sep 24 |
| parkrun | 29:52 | | | | 57 | | | 1 | Y Promenâd | Y Promenâd parkrun # 20 | 12 Oct 24 |
| parkrun | 29:55 | | | | 194 | | | | Pontypridd | Pontypridd parkrun # 414 | 10 Feb 24 |
| parkrun | 30:24 | | | | 164 | | | | Barry Island | Barry Island parkrun # 401 | 3 Aug 24 |
| parkrun | 30:32 | | | | 340 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 240 | 13 Apr 24 |
| parkrun | 30:44 | | | | 256 | | | | Pontypridd | Pontypridd parkrun # 449 | 19 Oct 24 |
| parkrun | 31:37 | | | | 258 | | | | Pontypridd | Pontypridd parkrun # 410 | 13 Jan 24 |
| parkrun | 33:14 | | | | 700 | | | | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
| parkrun | 34:16 | | | | 62 | | | | Yarrabilba, AUS | Yarrabilba parkrun # 464 | 6 Jan 24 |
| parkrun | 47:29 | | | | 113 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 135 | 17 Feb 24 |
| 2023 V40 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:58 | | | | 85 | | | | Varsity Lakes, AUS | Varsity Lakes parkrun # 517 | 23 Dec 23 |
| parkrun | 31:12 | | | | 37 | | | | Zillmere, AUS | Zillmere parkrun # 252 | 30 Dec 23 |
| parkrun | 35:26 | | | | 45 | | | | Haverfordwest | Haverfordwest parkrun # 206 | 25 Feb 23 |
| parkrun | 36:03 | | | | 164 | | | | Llanishen Park | Llanishen Park parkrun # 32 | 21 Jan 23 |
| parkrun | 36:39 | | | | 224 | | | | Pontypridd | Pontypridd parkrun # 361 | 7 Jan 23 |
| parkrun | 37:38 | | | | 720 | | | | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 40:36 | | | | 81 | | | | Tremorfa | Tremorfa parkrun # 103 | 20 May 23 |
| parkrun | 43:12 | | | | 1343 | | | | Bushy Park | Bushy Park parkrun # 927 | 22 Apr 23 |
| parkrun | 44:38 | | | | 144 | | | | Bryn Bach | Bryn Bach parkrun # 466 | 27 May 23 |
| parkrun | 50:20 | | | | 150 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 95 | 13 May 23 |
| parkrun | 52:07 | | | | 125 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 183 | 7 Oct 23 |
| 2022 V40 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 341 | 16 Jul 22 |
| parkrun | 24:03 | | | | 35 | | | | Penallta | Penallta parkrun # 287 | 23 Jul 22 |
| parkrun | 24:18 | | | | 59 | | | | Pontypridd | Pontypridd parkrun # 339 | 25 Jun 22 |
| parkrun | 24:30 | | | | 120 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 47 | 15 Jan 22 |
| parkrun | 24:32 | | | | 184 | | | | Cardiff | Cardiff parkrun # 698 | 5 Nov 22 |
| parkrun | 25:06 | | | | 53 | | | | Llanishen Park | Llanishen Park parkrun # 13 | 10 Sep 22 |
| parkrun | 25:24 | | | | 47 | | | | Penrhyn | Penrhyn parkrun # 269 | 26 Feb 22 |
| parkrun | 25:27 | | | | 33 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 38 | 19 Mar 22 |
| parkrun | 25:30 | | | | 37 | | | | Haverfordwest | Haverfordwest parkrun # 181 | 27 Aug 22 |
| parkrun | 25:36 | | | | 43 | | | 1 | Lydney | Lydney parkrun # 244 | 1 Jan 22 |
| parkrun | 25:41 | | | | 56 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 337 | 8 Jan 22 |
| parkrun | 26:08 | | | | 65 | | | | Southwick Country Park | Southwick Country Park parkrun # 508 | 8 Oct 22 |
| parkrun | 26:30 | | | | 12 | | 2 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 33 | 23 Apr 22 |
| parkrun | 27:24 | | | | 7 | | 2 | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 90 | 19 Nov 22 |
| 7.1KXC | 39:41 | | | | 148 | | | 12 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.3KXC | 38:10 | | | | 172 | | 153 | 17 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 49:50 | | | 51:07 | 591 | | 94 | 22 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 8M | 65:46 | | | 66:52 | 356 | | 86 | 22 | Newport | Lliswerry 8 | 6 Feb 22 |
| HM | 1:51:27 | | | 2:14:00 | 2436 | | 344 | 60 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | 21:57 | 327 | | 75 | 7 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 23:24 | | | | 14 | | 3 | 1 | Thurso | Thurso parkrun # 106 | 25 Sep 21 |
| parkrun | 23:28 | | | | 14 | | 3 | 1 | Trelai Park | Trelai Park parkrun # 5 | 4 Sep 21 |
| parkrun | 23:53 | | | | 23 | | | 1 | Thornbury | Thornbury parkrun # 85 | 24 Jul 21 |
| parkrun | 24:26 | | | | 153 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 24:37 | | | | 30 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 64 | 9 Oct 21 |
| parkrun | 25:00 | | | | 25 | | | | Haverfordwest | Haverfordwest parkrun # 143 | 13 Nov 21 |
| parkrun | 25:06 | | | | 78 | | | | Torvean | Torvean parkrun # 7 | 2 Oct 21 |
| Mar | 4:26:39 | | | 4:28:05 | 1401 | | 305 | 54 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 38 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 18 | 1 Jan 20 |
| parkrun | 24:39 | | | | 34 | | | 1 | Penallta | Penallta parkrun # 234 | 18 Jan 20 |
| parkrun | 25:02 | | | | 51 | | | 1 | Haverfordwest | Haverfordwest parkrun # 120 | 1 Jan 20 |
| 8M | 60:08 | | | 60:51 | 258 | | 45 | | Newport | Lliswerry 8 | 26 Jan 20 |
| 2019 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 14:05 | | | | 72 | L3 | 15 | | Redwick | Rose Inn Relays (3 x 1.91) | 3 Sep 19 |
| 5K | 21:56 | | | 22:15 | 312 | | 73 | 15 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 22:20 | | | | 127 | | 25 | 4 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 22:16 | | | 22:21 | 42 | | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 22:19 | | | | 36 | | | 1 | Grangemoor | Grangemoor parkrun # 171 | 23 Feb 19 |
| parkrun | 22:26 | | | | 20 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 183 | 18 May 19 |
| parkrun | 22:28 | | | | 31 | | | 1 | Grangemoor | Grangemoor parkrun # 166 | 19 Jan 19 |
| parkrun | 22:31 | | | | 33 | | | | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 22:45 | | | | 26 | | 3 | | Penallta | Penallta parkrun # 191 | 23 Mar 19 |
| parkrun | 22:52 | | | | 35 | | | | Grangemoor | Grangemoor parkrun # 165 | 12 Jan 19 |
| parkrun | 22:54 | | | | 26 | | 3 | | Grangemoor | Grangemoor parkrun # 199 | 7 Sep 19 |
| parkrun | 22:57 | | | | 31 | | | 1 | Grangemoor | Grangemoor parkrun # 188 | 22 Jun 19 |
| parkrun | 23:17 | | | | 50 | | | 1 | Pontypridd | Pontypridd parkrun # 262 | 11 May 19 |
| parkrun | 23:30 | | | | 25 | | | 1 | Penallta | Penallta parkrun # 217 | 28 Sep 19 |
| parkrun | 23:34 | | | | 39 | | | 1 | Grangemoor | Grangemoor parkrun # 191 | 13 Jul 19 |
| parkrun | 23:36 | | | | 22 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 84 | 20 Apr 19 |
| parkrun | 23:49 | | | | 51 | | | 1 | Barry Island | Barry Island parkrun # 210 | 1 Jun 19 |
| parkrun | 24:00 | | | | 9 | | 2 | 1 | Milford Waterfront | Milford Waterfront parkrun # 3 | 21 Sep 19 |
| parkrun | 24:15 | | | | 17 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 16 | 25 Dec 19 |
| parkrun | 25:18 | | | | 128 | | | | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| 6.09KXC | 29:50 | | | | 80 | | | 27 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 48:42 | | | 49:30 | 1089 | | 164 | 22 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10KMT | 49:48 | | | | 78 | | 13 | 5 | Bosherston | Broad Haven Xmas Pudding Run 10K | 30 Nov 19 |
| 10KMT | 54:02 | | | | 83 | | 11 | | Llantwit Major | Llantwit Major 10K / 5K | 24 Aug 19 |
| 10KMT | 59:05 | | | 59:10 | 74 | | 15 | 6 | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 10KMT | 72:38 | | | | 48 | FR | 8 | 5 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 7.2MMT | 75:24 | | | | 168 | | 24 | 5 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
| 8M | 62:15 | | | 63:08 | 300 | | 60 | 14 | Newport | Lliswerry 8 | 27 Jan 19 |
| 10M | 81:26 | | | 81:37 | 77 | | 12 | 5 | Ystrad Mynach | Pontypridd Reverse 10 | 7 Apr 19 |
| 10MMT | 90:06 | | | 90:40 | 181 | | 46 | 14 | Pembrey | Sospan Road Runners MT10 | 17 Nov 19 |
| HM | 1:49:10 | | | 1:50:56 | 614 | | 76 | | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 1:50:12 | | | 1:55:55 | 3614 | | 497 | 85 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 4:04:03 | | | 4:04:29 | 266 | | 55 | 10 | Llanelli | Great Welsh Marathon | 14 Apr 19 |
| 2018 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 13:27 | | | | 50 | L2 | 11 | 5 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 5K | 21:47 | | | 21:54 | 72 | | 12 | 4 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 22:18 | | | | 99 | | 18 | 3 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 22:15 | | | 22:26 | 248 | | 56 | 5 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 22:38 | | | | 111 | | 25 | 6 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 23:01 | | | | 140 | | | 21 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 23:18 | | | 23:31 | 206 | E | 49 | 14 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 22:22 | | | | 21 | | 3 | | Grangemoor | Grangemoor parkrun # 137 | 7 Jul 18 |
| parkrun | 22:24 | | | | 30 | | | 1 | Grangemoor | Grangemoor parkrun # 134 | 16 Jun 18 |
| parkrun | 22:34 | | | | 41 | | | 1 | Grangemoor | Grangemoor parkrun # 157 | 24 Nov 18 |
| parkrun | 22:37 | | | | 44 | | | | Grangemoor | Grangemoor parkrun # 146 | 8 Sep 18 |
| parkrun | 22:49 | | | | 22 | | 3 | | Grangemoor | Grangemoor parkrun # 148 | 22 Sep 18 |
| parkrun | 22:56 | | | | 31 | | | | Grangemoor | Grangemoor parkrun # 153 | 27 Oct 18 |
| parkrun | 23:02 | | | | 19 | | 3 | | Barry Island | Barry Island parkrun # 161 | 23 Jun 18 |
| parkrun | 23:02 | | | | 27 | | | | Grangemoor | Grangemoor parkrun # 150 | 6 Oct 18 |
| parkrun | 23:11 | | | | 30 | | 3 | | Barry Island | Barry Island parkrun # 158 | 2 Jun 18 |
| parkrun | 23:26 | | | | 11 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 35 | 19 May 18 |
| parkrun | 23:27 | | | | 22 | | | 1 | Barry Island | Barry Island parkrun # 159 | 9 Jun 18 |
| parkrun | 23:32 | | | | 36 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
| parkrun | 23:36 | | | | 13 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 54 | 29 Sep 18 |
| parkrun | 23:38 | | | | 12 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 48 | 18 Aug 18 |
| parkrun | 23:48 | | | | 69 | | | 1 | Barry Island | Barry Island parkrun # 180 | 3 Nov 18 |
| parkrun | 24:00 | | | | 104 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 24:20 | | | | 17 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 28 | 31 Mar 18 |
| 10K | 48:14 | | | 48:40 | 287 | | 33 | 6 | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 71:27 | | | | 249 | | 43 | 34 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 12.3KMT | 64:14 | | | | 18 | | 5 | | Wye Valley | Monmouth Challenge 12.3K | 1 Jul 18 |
| 8M | 60:21 | | | 60:37 | 224 | | 36 | 11 | Newport | Lliswerry 8 | 28 Jan 18 |
| 8.7ML | 66:40 | | | | 45 | L17 | 13 | 11 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 10MMT | 84:35 | | | 84:59 | 173 | | 25 | 10 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| HM | 1:44:46 | | | 1:46:34 | 2431 | | 319 | 53 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMNAD | 1:54:04 | | | 1:54:22 | 119 | | 24 | 4 | Tenby | Wales Half Marathon | 15 Jul 18 |
| 20M | 2:54:43 | | | 2:55:08 | 268 | | 83 | 21 | Gloucester | Gloucester 20 | 25 Mar 18 |
| Mar | 3:50:11 | | | | 19 | | 4 | | Boddington | Boddington 10K / Marathon / 50K | 27 May 18 |
| Mar | 4:14:19 | | | 4:16:51 | 1623 | | 312 | 68 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 48:19.5 | | | | 14 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 2.5MMTL | 22:19 | | | | 45 | L3 | 15 | | St. Nicholas, Cardiff | Cottrell Park Relays | 21 May 17 |
| 5K | 22:33 | | | 22:42 | 248 | | 51 | 13 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 23:18 | | | | 142 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 23:23 | | | | 85 | | 18 | 5 | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 22:45 | | | | 37 | | | | Grangemoor | Grangemoor parkrun # 93 | 19 Aug 17 |
| parkrun | 22:48 | | | | 26 | | | 1 | Grangemoor | Grangemoor parkrun # 107 | 25 Nov 17 |
| parkrun | 22:55 | | | | 34 | | 3 | | Grangemoor | Grangemoor parkrun # 95 | 2 Sep 17 |
| parkrun | 23:05 | | | | 45 | | | | Grangemoor | Grangemoor parkrun # 96 | 9 Sep 17 |
| parkrun | 23:06 | | | | 45 | | | | Grangemoor | Grangemoor parkrun # 82 | 3 Jun 17 |
| parkrun | 23:11 | | | | 35 | | | 1 | Grangemoor | Grangemoor parkrun # 98 | 23 Sep 17 |
| parkrun | 23:22 | | | | 34 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 84 | 17 Jun 17 |
| parkrun | 23:38 | | | | 46 | | | | Grangemoor | Grangemoor parkrun # 85 | 24 Jun 17 |
| parkrun | 23:59 | | | | 38 | | | 1 | Grangemoor | Grangemoor parkrun # 81 | 27 May 17 |
| 10K | 46:10 | | | 46:32 | 437 | | 62 | 22 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 52:48 | | | | 78 | | 17 | 5 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10KMT | 53:44 | | | 54:08 | 86 | | 22 | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 10KMT | 56:47 | | | 56:52 | 58 | | 9 | 3 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 8M | 60:03 | | | 60:29 | 246 | | 38 | 14 | Newport | Lliswerry 8 | 29 Jan 17 |
| 9.6ML | 77:04 | | | | 45 | L5 | 9 | 6 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 1:46:29 | | | 1:47:45 | 2827 | | 346 | 76 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:48:17 | | | 1:48:35 | 199 | | 35 | 8 | Lanzarote, ESP | Lanzarote International Marathon Half Marathon | 9 Dec 17 |
| 20M | 2:56:01 | | | | 117 | | 23 | 9 | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
| 20M | 2:58:55 | | | 2:59:04 | 187 | | 42 | 11 | Rhayader | Rhayader Round the Lakes 20 | 4 Mar 17 |
| Mar | 4:09:44 | c | | | 15529 | | 3935 | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 4:31:58 | | | 4:34:23 | 1146 | | 208 | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:11 | | | | 80 | | 18 | 5 | Cardiff | SSAFA 5K | 22 Jun 16 |
| parkrun | 22:39 | | | | 28 | | | | Grangemoor | Grangemoor parkrun # 56 | 26 Nov 16 |
| parkrun | 23:04 | | | | 20 | | 3 | | Grangemoor | Grangemoor parkrun # 36 | 9 Jul 16 |
| parkrun | 23:08 | | | | 21 | | | | Grangemoor | Grangemoor parkrun # 48 | 1 Oct 16 |
| parkrun | 23:33 | | | | 19 | | 3 | 1 | Barry Island | Barry Island parkrun # 61 | 2 Jul 16 |
| parkrun | 25:06 | | | | 24 | | 1 | 1 | Barry Island | Barry Island parkrun # 64 | 23 Jul 16 |
| 5.9KXC | 29:57 | | | | 155 | | | 29 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10KMT | 65:03 | | | | 367 | | 102 | 69 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 8M | 62:11 | | | 62:35 | 250 | | 44 | | Newport | Lliswerry 8 | 31 Jan 16 |
| 9.5ML | 74:26 | | | | 50 | L4 | 17 | 11 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 10MMT | 84:11 | | | 84:24 | 189 | | 26 | 12 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 1:46:27 | | | 1:47:38 | 2523 | | 313 | 75 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 3:58:48 | | | 4:01:05 | 743 | | 107 | 27 | Liverpool | Rock 'n' Roll Liverpool Marathon | 29 May 16 |
| 2015 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:25 | | | | 102 | | 15 | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 22:35 | | | | 107 | | 21 | | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 22:47 | | | | 110 | | | | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
| parkrun | 23:02 | | | | 126 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 23:13 | | | | 175 | | | | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 23:31 | | | | 194 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 23:40 | | | | 185 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| 5M | 36:50 | | | 37:07 | 274 | | 42 | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 10K | 46:47 | | | 46:56 | 349 | | 41 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KMT | 63:12 | | | | 329 | | 81 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 8M | 58:11 | | | 58:32 | 209 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10M | 80:21 | | | | 116 | | 16 | | Brecon | Brecon 10 | 2 Aug 15 |
| 10MMT | 84:11 | | | 84:28 | 169 | | 22 | | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| 10.7ML | 83:04 | | | | 47 | L2 | 11 | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 1:40:46 | | | 1:41:05 | 227 | | 28 | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 1:43:38 | | | 1:45:02 | 2465 | | 302 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 16MMT | 2:29:19 | | | | 86 | | 19 | | Merthyr | Roman Run 16 | 5 Sep 15 |
| 20M | 2:52:28 | | | | 91 | | 12 | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| Mar | 3:41:29 | | | 3:45:17 | 8620 | | 1632 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 4:28:20 | | | 4:30:45 | 1047 | | 161 | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| 2014 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 21:12 | | | | 64 | L3 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| 5K | 21:25 | | | | 88 | | 10 | | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 21:39 | | | | 65 | | 7 | | Cardiff | SSAFA 5K | 23 Jul 14 |
| 5K | 21:54 | | | | 89 | | 12 | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 23:00 | | | | 117 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| 5M | 36:05 | | | 36:33 | 243 | | 41 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 42:11 | | | | 112 | | 18 | | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 44:34 | | | 44:37 | 65 | | 6 | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10K | 45:49 | | | 46:18 | 487 | | 77 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 46:11 | | | 46:27 | 341 | | 43 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 46:44 | | | | 84 | | 11 | | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 8M | 58:31 | | | 58:57 | 221 | | 28 | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 76:36 | | | | 76 | | 7 | | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 10MNAD | 75:53 | | | | 56 | | 6 | | Trelewis | Reverse 10 | 31 Aug 14 |
| 10.6ML | 79:30 | | | | 40 | L13 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 1:41:17 | | | 1:44:21 | 2592 | | 310 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 24:57 | | | | 42 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 32:23 | | | | 90 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 91 | | 3 | 1 | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| HM | 1:43:00 | | | 1:46:32 | 2603 | | 305 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |