| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:15 | | | | 56 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 385 | 25 Jan 25 |
| 2023 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:07 | | | | 39 | | | 1 | Uckfield | Uckfield parkrun # 163 | 30 Sep 23 |
| 2016 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:12 | | | | 10 | | | | Goudhurst | Goudhurst 10K | 17 Apr 16 |
| 10KXC | 40:29 | | | | 75 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12KXC | 59:48 | | | | 968 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 65:51 | | | 66:04 | 106 | | | | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| HMMT | 90:42 | | | 90:43 | 7 | | | | Ashford | PodPlus Ashford & District Half Marathon | 10 Apr 16 |
| 2015 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 6 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 800 | 2:08.18 | | | | 3 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 1500 | 4:27.3 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| parkrun | 17:24 | | | | 6 | | | | Southampton | Southampton parkrun # 140 | 14 Feb 15 |
| 8KXC | 31:41 | | | | 75 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 35:20 | | | 35:27 | 67 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10KXC | 40:41 | | | | 127 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 80:58 | | | 81:03 | 12 | | | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:28.21 | | | | 3 | 10 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 1:59.6 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:03.13 | | | | 6 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:13.9 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 5.053KL | 17:35 | | | | 15 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:35 | | | | 58 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:47 | | | | 40 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 27:18 | | | 27:20 | 18 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 10K | 35:47 | | | 35:57 | 110 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10KXC | 37:21 | | | | 134 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 29:26 | | | | 36 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 31:15 | | | | 9 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 9:41 | | | | 29 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 13:54 | | | | 2 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:46 | | | | 50 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 16:16 | | | | 20 | L12 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:35 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| 5.848KL | 19:23 | | | | 44 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MXC | 29:52 | | | | 23 | | | 4 | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 7.5MXC | 50:07 | | | | 61 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 24:02 | | | | 9 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 27:31 | | | | 4 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 28:14 | | | | 109 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:15 | | | | 15 | | | 4 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 39:18 | | | | 80 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 13:53 | | | | 6 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.33 | | | | 2 | 6 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 400 | 54.08 | | | | 4 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 600 | 1:30.60 | | | | 1 | 5 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 2:01.7 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:02.62 | | | | 2 | ns | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:09.7 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:15.1 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:15.76 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 5.994KL | 20:36 | | | | 30 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 17:04 | | | | 51 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 21:19 | | | | 70 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:26 | | | | 56 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:18 | | | | 10 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 34:36 | | | | 13 | | | 3 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 35:40 | | | | 20 | | | 6 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 37:02 | | | | 19 | | | 5 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 43:46 | | | | 18 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 9:41 | | | | 37 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 14:04 | | | | 8 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.16 | | 0.2 | | 6 | 9 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 200 | 25.95 | | -0.7 | | 3 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 300 | 40.67 | | | | 2 | 4 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 400 | 55.4 | | | | 4 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 400 | 55.64 | | | | 5 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 400 | 56.13 | | | | 4 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 400 | 57.0 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| 800 | 2:04.5 | | | | 7 | E | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:05.3 | | | | 5 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:06.4 | | | | 2 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:07.18 | | | | 3 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 800 | 2:07.18 | | | | 2 | B | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 800 | 2:07.2 | | | | 8 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:09.4 | | | | 4 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 4:16.29 | | | | 8 | 13 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:16.76 | | | | 4 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:22.04 | | | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 1500 | 4:22.74 | | | | 3 | 6 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:23.4 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| Mile | 4:40.30 | | | | 9 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 1500SC | 4:50.1 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500SC | 4:53.55 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| HJ | 1.55 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| HJ | 1.55 | | | | 2 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| HJ | 1.50 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| HJ | 1.50 | | | | 5 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| HJ | 1.50 | | | | 3 | B | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| HJ | 1.50 | | | | 3 | | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| LJ | 4.90 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| LJ | 4.78 | | | | 6 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| LJ | 4.71 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 11 |
| LJ | 4.68 | | | | 4 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| SP5K | 8.47 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 3.851KL | 13:03 | | | | 5 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 13:01 | | | | 35 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 17:14 | | | | 16 | | | 11 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 17:53 | | | | 9 | | | 9 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 18:00 | | | | 9 | | | 9 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 18:04 | | | | 46 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:50 | | | | 6 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 20:04 | | | | 10 | | | 9 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 21:19 | | | | 12 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 23:22 | | | | 84 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:23 | | | | 19 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 27:16 | | | | 111 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:02 | | | | 38 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:53 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.37 | | | | 4 | 4 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 200 | 25.8 | | | | 5 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 400 | 55.42 | | | | 5 | h1 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 400 | 55.9 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 400 | 56.1 | | | | 3 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 400 | 56.36 | | | | 3 | 3 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 400 | 56.63 | | | | 5 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:07.4 | | | | 3 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:08.9 | | | | 2 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:09.3 | | | | 2 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:09.82 | | | | 3 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:11.87 | | | | 2 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 800 | 2:13.36 | | | | 5 | 4 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:41.89 | | | | 4 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| HJ | 1.55 | | | | 5 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| HJ | 1.50 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| HJ | 1.45 | | | | 2 | | | | Tonbridge | Tonbridge Open | 4 May 10 |
| LJ | 5.25 | | | | 7 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| LJ | 4.89 | | | | 5 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| LJ | 4.89 | | | | 8 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| LJ | 4.61 | | | | 3 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3.851KL | 14:14 | | | | 25 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:47 | | | | 47 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 17:34 | | | | 14 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 18:16 | | | | 16 | | | 14 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 21:02 | | | | 22 | | | 18 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 1 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 57.0 | | | | 2 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 400 | 58.0 | | | | 3 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 400 | 58.4 | | | | 3 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 400 | 58.5 | | | | 1 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400 | 58.9 | | | | 3 | h1 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 400 | 58.9 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 58.91 | | | | 1 | 1 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 400 | 59.2 | | | | 2 | B | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 400 | 59.3 | | | | 3 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400 | 59.8 | | | | 5 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| HJ | 1.60 | | | | 3 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| HJ | 1.50 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| HJ | 1.50 | | | | 2 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| ZRDL | 10:31 | | | | 9 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 14:25 | | | | 6 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 15:26 | | | | 7 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 17:31 | | | | 10 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 2007 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:02 | | | | 2 | | | | Tonbridge | Tonbridge AC Junior Races | 16 Dec 07 |