Club: Forest of Dean AC Gender: Male Age Group: V50 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.5 13.5 100 150 20.42 20.42 150 200 28.73/27.8 27.8 28.73 200 300 43.46 43.46 300 400 59.0 62.3 59.0 400 600 1:37.02 1:37.02 600 800 2:10.80 2:11.36 2:10.80 800 1500 4:31.7 4:31.7 4:42.85 1500 Mile 4:57.30 5:23.2 5:19.5 4:57.30 Mile Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:04.33 10:04.33 10:18.82 3000 400H 79.4 79.4 400H HJ 1.30 1.30 1.30 HJ LJ 4.66 4.66 LJ 5K 17:28 18:25 17:28 17:57 5K parkrun 18:51 23:57 23:07 18:51 19:05 parkrun 4M 22:42 22:42 4M 5M 29:47 29:47 5M 10K 36:32 36:32 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 8M 47:45 56:25 50:20 47:45 8M 10M 73:22 73:22 10M HM 81:42 81:42 HM 20M 2:29:31 2:29:31 20M Mar 3:29:07 3:29:07 Mar

Performances	Submit
2013 2014 2015 2016 2017 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:57				19			1	Ross-on-Wye	Ross-on-Wye parkrun # 177	7 Jun 25
2023 V45 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:07				21				Chippenham Playing Fields, Monmouth	Chippenham Playing Fields, Monmouth parkrun # 43	3 Jun 23
2017 V40 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:23.2				3	6			Coleford	Spring Forest Mile Open	2 May 17
5KL	19:26				9	L4		2	Haresfield	Gloucester Relays	4 Mar 17
8M	56:25			56:36	152			34	Newport	Lliswerry 8	29 Jan 17
2016 V40 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				2	B			Hereford	Athletics Direct Midland League Division 6	3 Jul 16
400	62.3				6	A			Hereford	Athletics Direct Midland League Division 6	3 Jul 16
LJ	4.66				5	A			Hereford	Athletics Direct Midland League Division 6	3 Jul 16
5K	18:25				20			5	Hereford	Hereford Couriers 5K Series	8 Jun 16
6MMT	49:26				24			9	Walford	Howling Bull Run 6	27 Nov 16
8M	50:20			50:26	46			10	Newport	Lliswerry 8	31 Jan 16
2015 V40 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
200	27.8				10				Yate	Avon League	10 May 15
400	59.0				4				Gloucester	Avon League	12 Jul 15
800	2:11.36				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	1 Jul 15
800	2:14.0				8				Yate	Avon League	10 May 15
1500	4:31.7				4				Gloucester	Avon League	12 Jul 15
Mile	5:19.5				3	4			Coleford	Spring Forest Mile	28 Apr 15
3000	10:04.33				10	1			Cheltenham	Cheltenham Midsummer Open Meeting	1 Jul 15
HJ	1.30				3				Yate	Avon League	10 May 15
5K	17:28				14			4	Hereford	Hereford Couriers 5K series	8 Apr 15
4M	22:42				16			2	Redwick	Rose Inn 4 Series	14 Jul 15
9.5KXC	34:54				36			6	Guiting Power	Gloucestershire League	10 Oct 15
6MMT	40:27				12			1	Tintern	Tintern Trot 6	2 Jul 15
10K	36:32			36:33	12			5	Frampton	Frampton 10K	6 Jul 15
10KMT	37:06				2			1	Yorkley	Yorkley Gallop 10K	18 Oct 15
7.1MMT	44:14				7			4	Monmouth	Kymin Dash 7.1	19 Apr 15
8M	47:45			47:50	24				Newport	Lliswerry 8	25 Jan 15
10M	73:22				19			6	Hereford	Breinton 10	6 Sep 15
10MMT	67:11				5			3	Ynysddu	Sirhowy Challenge 10	17 May 15
HM	81:42			81:43	5			1	Devizes	Devizes Half Marathon	8 Mar 15
HMMT	82:17			82:18	10			3	Coleford	Forest of Dean Half Marathon	29 Mar 15
ZXC	39:11				66			6	Bristol	Gwent League	8 Feb 15
ZXC	41:10				32			4	Coleford	Gloucestershire County Championships	3 Jan 15
ZXC	41:36				32			5	Tewkesbury	Gloucestershire League	14 Feb 15
2014 V40 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
150	20.42		0.0		2				Cheltenham	Cheltenham Midsummer Open Meeting	16 Jul 14
200	28.73		1.5		4	3			Cheltenham	Cheltenham Midsummer Open Meeting	9 Jul 14
300	43.46				4				Cheltenham	Cheltenham Midsummer Open Meeting	16 Jul 14
600	1:37.02				3	2			Cheltenham	Cheltenham Midsummer Open Meeting	9 Jul 14
800	2:10.80				4	1			Cheltenham	Cheltenham Midsummer Open Meeting	23 Jul 14
800	2:13.78				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	16 Jul 14
800	2:17.54				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	2 Jul 14
1500	4:42.85				13	2			Cheltenham	Cheltenham Midsummer Open Meeting	9 Jul 14
1500	4:51.8				5				Yate	Avon League	25 May 14
Mile	4:57.30				4	2			Cheltenham	Cheltenham Midsummer Open Meeting	23 Jul 14
3000	10:18.82				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	2 Jul 14
400H	79.4				2				Yate	Avon League	25 May 14
HJ	1.30				3				Yate	Avon League	25 May 14
1MMT	5:12				1			1	Coleford	Autumn Forest Mile	9 Sep 14
1MMT	5:15				2				Coleford	Forest Mile	22 Apr 14
1.91ML	10:42				6	L3			Redwick	Rose Inn Relays (3 x 1.95)	2 Sep 14
5K	17:57				49			4	Bristol	Aztec West Fast 5K	28 Oct 14
parkrun	18:51				2			1	Forest of Dean	Forest of Dean parkrun # 225	19 Jul 14
parkrun	19:05				3				Forest of Dean	Forest of Dean parkrun # 224	12 Jul 14
parkrun	19:30				2				Forest of Dean	Forest of Dean parkrun # 210	5 Apr 14
parkrun	19:40				4				Forest of Dean	Forest of Dean parkrun # 207	15 Mar 14
parkrun	20:50				5				Forest of Dean	Forest of Dean parkrun # 205	1 Mar 14
parkrun	21:22				11				Forest of Dean	Forest of Dean parkrun # 204	22 Feb 14
5M	29:47				18			6	Tewkesbury	Guy Fawkes 5	2 Nov 14
5MMT	30:51				3			1	Mallards Pike	Mallards Pike 5	18 Jun 14
6MMT	42:09				11			3	Tintern	Tintern Trot 6	3 Jul 14
HMMT	85:20			85:31	39			13	Coleford	Forest of Dean Half Marathon	30 Mar 14
20M	2:29:31				53			14	Rhayader	Rhayader Round the Lakes 20	8 Mar 14
ZXC	35:43				56			7	Guiting Power	Gloucestershire League	11 Oct 14
ZXC	36:33				57			9	Cheltenham	Gloucestershire League	13 Dec 14
ZXC	39:04				44			6	Malvern	Gloucestershire League	1 Nov 14
ZXC	40:48				106				Gloucester	Gloucestershire League	1 Feb 14
2013 V35 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
2ML	11:25				5	L3			Gloucester	Severn AC Relays (4 x 2Mile)	28 Sep 13
parkrun	19:05				1			1	Forest of Dean	Forest of Dean parkrun # 183	12 Oct 13
parkrun	19:51				7			1	Forest of Dean	Forest of Dean parkrun # 180	21 Sep 13
parkrun	20:20				12				Forest of Dean	Forest of Dean parkrun # 181	28 Sep 13
parkrun	20:25				9				Forest of Dean	Forest of Dean parkrun # 179	14 Sep 13
parkrun	20:27				14			1	Forest of Dean	Forest of Dean parkrun # 177	31 Aug 13
parkrun	21:35				11				Forest of Dean	Forest of Dean parkrun # 175	17 Aug 13
10MMT	72:35				21				St Arvans	St Arvans 10	15 Sep 13
Mar	3:29:07			3:30:04	162			38	Llanberis	Snowdonia Marathon	26 Oct 13
ZXC	38:20				113				Guiting Power	Gloucestershire League	5 Oct 13

Total Performances: 76

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None