Sarah Roff

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Club:Hastings AC
Gender:Female
Age Group:V40
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:52.74:52.71500
300010:00.710:04.4110:00.73000
1000035:58.1335:58.1310000
2000SCW8:00.98:00.92000SCW
5K17:3717:375K
parkrun21:0430:1021:04parkrun
5M28:5728:5729:275M
10K36:1440:5139:1536:1439:3510K
HM84:5284:5296:17HM

Performances Submit
2013 2014 2015 2017 2018

2018 V35 Hastings AC
EventPerfPosVenueMeetingDate
parkrun30:10322TonbridgeTonbridge parkrun # 2427 Jul 18
2017 SEN Hastings AC
EventPerfPosVenueMeetingDate
4KL14:1121L4Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
5KXC28:4011217LancingSussex League2 Dec 17
parkrun21:041011Bedgebury PinetumBedgebury Pinetum parkrun # 715 Aug 17
parkrun22:101121Bedgebury PinetumBedgebury Pinetum parkrun # 678 Jul 17
parkrun25:51191HastingsHastings parkrun # 10729 Apr 17
5MXC37:01668Petts WoodEast Sussex League12 Mar 17
5MXC39:5610715Ashdown ForestEast Sussex League15 Jan 17
5MXC40:398211Heathfield ParkEast Sussex League12 Feb 17
10K40:5140:53181NorthiamRother Valley 10K17 Sep 17
ZXC21:07232BexhillSussex League11 Nov 17
ZXC35:32116122EastbourneEast Sussex League12 Nov 17
ZXC36:384711WadhurstEast Sussex League15 Oct 17
2015 SEN Hastings AC
EventPerfPosVenueMeetingDate
15004:52.71nsHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
15004:57.01BHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
300010:04.4142BrightonBrighton Phoenix Open Meeting13 May 15
2000SCW8:00.92AHastingsSweatshop Southern Athletics League Division 3SW20 Jun 15
2000SCW8:18.11nsHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
8KXC28:5395BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5M28:5728:5871HastingsHastings Runners 510 May 15
10K39:15151HeathfieldHeathfield Midsummer 10K21 Jun 15
10KNAD47:0247:056410Weald St GeorgesWeald St Georges 10K6 Sep 15
ZXC28:326BexhillSussex County Championships3 Jan 15
ZXC34:00101PettEast Sussex League11 Jan 15
ZXC53:1410520Ashdown ForestEast Sussex League1 Feb 15
2014 SEN Heathfield
EventPerfPosVenueMeetingDate
300010:00.72CrawleySussex County Championships25 May 14
300010:21.71AHastingsSweatshop Southern Athletics League Division 3 South19 Apr 14
1000035:58.1315BrightonBrighton & Hove Evening Open inc. South of England 10000m Championships13 Aug 14
5K17:3717:38222Bexhill-on-SeaBexhill Runners 5K Series30 Jul 14
8KXC31:0155BirminghamCAU Inter County Championships8 Mar 14
5M29:27111HastingsHastings Runners 511 May 14
10K36:1451RyeRye Summer Classic Series 10K11 Jul 14
10K37:0637:08929ChichesterChichester Priory 10K9 Feb 14
10K38:02111HeathfieldHeathfield Midsummer 10K22 Jun 14
HM84:52555St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)23 Mar 14
ZXC21:372BexhillBrooks Sussex League1 Mar 14
ZXC28:038BexhillSussex County Championships4 Jan 14
ZXC33:05191EastbourneEast Sussex League2 Nov 14
ZXC34:19171HellinglyEast Sussex Sunday League23 Feb 14
ZXC35:41111WadhurstEast Sussex Sunday League2 Feb 14
ZXC36:17201Firle BeaconEast Sussex League28 Dec 14
2013 SEN Heathfield
EventPerfPosVenueMeetingDate
10K39:3523CrowboroughCrowborough 10K1 Dec 13
HM96:1796:2511211TonbridgeTonbridge Half Marathon22 Sep 13
ZXC34:08302EastbourneEast Sussex League13 Oct 13
ZXC35:07181Firle BeaconEast Sussex Sunday Cross Country League10 Nov 13
Total Performances: 45
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2015543
3000ALL2014137
3000ALL2015169
10000ALL201429
2000SCWALL201576
5KALL201471
5MALL201451
5MALL201526
10KALL2013648
10KALL2014120
10KALL2015642
10KALL20171210
10KV352017220
HMALL20132446
HMALL2014256