Grace Forster

notify us of amends 
 
Club:City of Norwich
Gender:Female
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Peter Gore2017-
Previous Lead:David Pring-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
6010.110.160
7513.513.575
8013.213.213.480
10015.915.916.4100
40063.063.0400
6001:40.98i1:40.98i2:02.82:10.4600
8002:21.32:21.32:23.02:28.12:32.42:35.83:04.4800
10003:37.83:37.81000
15004:45.724:55.70i4:45.724:52.75:08.25:16.05:45.91500
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile5:59.15:59.16:28.2Mile
300011:07.211:07.211:38.53000
LJ3.443.442.932.99LJ
4K16:3916:394K
parkrun20:3621:2021:0920:3620:4020:4522:1422:48parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 U17 City of Norwich
EventPerfPosVenueMeetingDate
40063.032NorwichNorfolk Open - Event 531 Oct 20
8002:21.3415NorwichNorfolk Night of 800m18 Sep 20
8002:22.58i2Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
8002:26.99i3h2Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
15004:55.70i2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
15004:56.02i5SheffieldEngland Athletics U15 / U17 / U20 Championships23 Feb 20
3.7KXC14:40198Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
parkrun21:20911Colney LaneColney Lane parkrun # 11125 Jan 20
ZXC16:377Langley SchoolNorfolk County Schools' Championships21 Jan 20
ZXCNT9BostonAnglian Schools' Championships1 Feb 20
2019 U17 City of Norwich
EventPerfPosVenueMeetingDate
6001:40.98i41Lee ValleyLee Valley December Open1 Dec 19
8002:23.04NorwichNorfolk County Championships12 May 19
8002:24.01BNorwichSouthern Athletics League Division 127 Apr 19
15004:45.725EMilton KeynesBMC PB Classic1 Jun 19
15004:46.908CElthamBMC Grand Prix20 Jul 19
15004:47.8812CLoughboroughBMC Grand Prix15 Jun 19
15004:52.53NorwichNorfolk County Schools Championships8 Jun 19
15004:54.0413h2BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
15004:54.82APeterboroughEastern Young Athletes' League5 May 19
15004:54.91APeterboroughEast Anglian League4 Aug 19
15004:57.401CambridgeEastern Counties AA Championships30 Jun 19
15004:57.85NorwichNorfolk County Championships11 May 19
15004:58.661BCrawleySouthern Athletics League Division 119 May 19
15005:02.181NorwichCity of Norwich AC Pre Season Open3 Apr 19
2.5KXCL8:5712L39Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3.1KL12:0914L2Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.88KL15:4120L2Sutton ParkERRA National Young Athlete Relays6 Oct 19
parkrun21:092311LowestoftLowestoft parkrun # 1806 Apr 19
parkrun21:09472LowestoftLowestoft parkrun # 18220 Apr 19
parkrun21:11203Colney LaneColney Lane parkrun # 10116 Nov 19
parkrun21:162031Colney LaneColney Lane parkrun # 1047 Dec 19
parkrun21:241611Colney LaneColney Lane parkrun # 1009 Nov 19
parkrun21:35711Fritton LakeFritton Lake parkrun # 35630 Mar 19
parkrun22:092311Colney LaneColney Lane parkrun # 9826 Oct 19
parkrun23:31611Fritton LakeFritton Lake parkrun # 35416 Mar 19
2018 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:28.11ASt. AlbansEastern Young Athletes' League5 Aug 18
8002:30.01BKing's LynnEast Anglian League29 Apr 18
15004:52.72NorwichNorfolk County Schools Championships9 Jun 18
15004:55.91ANorwichEastern Young Athletes' League8 Jul 18
15004:59.059Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
15005:00.94NorwichAnglian Schools' Championships16 Jun 18
15005:03.82ABedfordEastern Young Athletes' League15 Apr 18
15005:19.12BGraysEastern Young Athletes' League6 May 18
300011:07.22NorwichNorfolk County Championships13 May 18
2KXCL7:1813L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL7:213L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3.1KL12:3034L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL14:5715L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4K16:39c11NewcastleSimplyHealth Junior Great North 4K8 Sep 18
4.2KXC17:17206ThetfordNorfolk County Championships7 Jan 18
parkrun20:36311Fritton LakeFritton Lake parkrun # 30821 Apr 18
parkrun20:401911LowestoftLowestoft parkrun # 14114 Jul 18
parkrun20:41251LowestoftLowestoft parkrun # 1352 Jun 18
parkrun20:501611LowestoftLowestoft parkrun # 14328 Jul 18
parkrun20:52411Brandon Country ParkBrandon Country Park parkrun # 30024 Nov 18
parkrun21:07511Fritton LakeFritton Lake parkrun # 3391 Dec 18
parkrun21:15811Fritton LakeFritton Lake parkrun # 29910 Feb 18
parkrun21:343611LowestoftLowestoft parkrun # 13823 Jun 18
parkrun21:37411Fritton LakeFritton Lake parkrun # 33717 Nov 18
parkrun22:16511Fritton LakeFritton Lake parkrun # 29513 Jan 18
ZXC12:063NorwichNorfolk Schools' Championships23 Jan 18
ZXC12:1418HolbrookAnglia Schools' Championships3 Feb 18
2017 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:32.41BSt. AlbansEastern Young Athletes' League7 May 17
8002:32.71BBury St EdmundsEast Anglian League Final17 Sep 17
8002:34.91BNorwichEastern Young Athletes' League2 Jul 17
8002:35.52AWareEastern Young Athletes' League30 Jul 17
15005:08.21nsIpswichEast Anglian League16 Jul 17
15005:08.68154WatfordWatford Open Graded Meeting23 Aug 17
15005:14.41ANorwichEast Anglian League20 Aug 17
15005:19.441BGraysEastern Young Athletes' League Plate Final3 Sep 17
15005:23.91AKing's LynnEast Anglian League23 Apr 17
300011:38.54NorwichNorfolk County Championships13 May 17
3KL9:5911L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC12:5646Parliament HillSouth of England AA Championships28 Jan 17
3KXC13:212231StowmarketSuffolk Winter League15 Jan 17
3KXC14:23123LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC14:2464NottinghamECCA Saucony English National Championships25 Feb 17
3.2KXC12:124NorwichNorfolk Schools' Championships24 Jan 17
3.25KXC12:19172NorwichNew Balance ESAA English Schools' Championships18 Mar 17
3.35KXC13:509NorthamptonAnglian Schools' Championships4 Feb 17
3.88KL15:4823L3Sutton ParkERRA National Young Athlete Relays7 Oct 17
parkrun20:401011LowestoftLowestoft parkrun # 989 Sep 17
parkrun21:052121LowestoftLowestoft parkrun # 7715 Apr 17
parkrun22:121021Fritton LakeFritton Lake parkrun # 29330 Dec 17
parkrun22:26911Fritton LakeFritton Lake parkrun # 29116 Dec 17
parkrun22:381321Fritton LakeFritton Lake parkrun # 29223 Dec 17
parkrun22:51811Fritton LakeFritton Lake parkrun # 2909 Dec 17
2016 U13 Beccles & Bungay
EventPerfPosVenueMeetingDate
10015.921Great YarmouthGreat Yarmouth Inter Club23 Jul 16
8002:35.811Great YarmouthGreat Yarmouth Inter Club23 Jul 16
8002:36.71BSt. AlbansEastern Young Athletes' League8 May 16
8002:36.72BIpswichEastern Young Athletes' League3 Jul 16
8002:37.23NorwichNorfolk County Championships15 May 16
15005:16.01AGreat YarmouthEast Anglian League12 Jun 16
15005:24.5372BirminghamNational Prep Schools Championships4 Jul 16
15005:28.83NorwichNorfolk County Championships14 May 16
15005:37.01ANorwichEast Anglian League24 Apr 16
Mile5:59.151Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
LJ3.447Great YarmouthGreat Yarmouth Inter Club23 Jul 16
2KXCL7:504L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
2KXCL8:18243MansfieldECCA Saucony English National Relay Championships5 Nov 16
1.4MMT8:43821LowestoftLowestoft Scores Junior 1.411 Sep 16
1.5MXC9:1321BungayGroggy Doggy Open26 Dec 16
2.8KXC10:462ThetfordNorfolk County Championships4 Dec 16
3KL10:486L2BedfordSouthern Young Athletes Relays25 Sep 16
3KXC12:4728OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
3KXC13:287Heveningham HallSuffolk County Championships10 Jan 16
3KXC14:25198BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC14:3096Parliament HillSouth of England Championships30 Jan 16
3.88KL15:1313L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun20:451621LowestoftLowestoft parkrun # 6017 Dec 16
parkrun20:471311LowestoftLowestoft parkrun # 416 Aug 16
parkrun21:092321LowestoftLowestoft parkrun # 6124 Dec 16
parkrun21:542221GorlestonGorleston parkrun # 38320 Aug 16
ZXC6:124NorwichNorfolk Schools' Championships27 Jan 16
ZXC7:276BostonAnglian Schools' Championships6 Feb 16
ZXC14:3946139StowmarketSuffolk Winter League17 Jan 16
ZXC17:102521Bury St EdmundsSuffolk Winter League6 Mar 16
2015 U13 Beccles & Bungay
EventPerfPosVenueMeetingDate
15005:45.94IpswichSuffolk County Championships24 May 15
Mile6:28.212Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
3KXC12:193Shouldham WarrenRyston Runners Open League13 Dec 15
3KXC12:273Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun22:143221GorlestonGorleston parkrun # 3281 Aug 15
parkrun22:162621GorlestonGorleston parkrun # 32220 Jun 15
parkrun22:302511GorlestonGorleston parkrun # 30231 Jan 15
parkrun22:332911GorlestonGorleston parkrun # 31425 Apr 15
parkrun25:2194GorlestonGorleston parkrun # 3298 Aug 15
ZXC7:461Bury St EdmundsSuffolk County Championships4 Jan 15
ZXC8:543Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC9:2915RugbyNational ISA Championships28 Feb 15
ZXC9:5311BungayGroggy Doggy Open26 Dec 15
ZXC10:4548146FramlinghamSuffolk Winter League1 Nov 15
ZXC14:102664BungaySuffolk Winter League15 Feb 15
ZXC14:572772WoodbridgeSuffolk Winter League6 Dec 15
ZXC15:1943147StowmarketSuffolk Winter League18 Jan 15
2014 U11 Waveney Valley/Bungay Black Dog
EventPerfPosVenueMeetingDate
6010.14NorwichNorfolk County Championships Day 125 May 14
6010.53h1NorwichNorfolk County Championships Day 125 May 14
8013.28nsGreat YarmouthEast Anglian League8 Jun 14
10016.441Great YarmouthGreat Yarmouth Open7 Aug 14
6002:02.83NorwichNorfolk County Championships Day 125 May 14
6002:03.01nsGreat YarmouthEast Anglian League8 Jun 14
6002:06.02NorwichEast Anglian League4 May 14
10003:37.82Great YarmouthGreat Yarmouth Open7 Aug 14
LJ2.934nsGreat YarmouthEast Anglian League8 Jun 14
parkrun22:484111GorlestonGorleston parkrun # 2891 Nov 14
parkrun23:193821GorlestonGorleston parkrun # 29222 Nov 14
ZXC7:28157EustonNorfolk County Championships12 Jan 14
ZXC8:482Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC8:523Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC8:592Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC9:153Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC9:189Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC11:3756185FramlinghamSuffolk Winter League26 Oct 14
2013 U11 Waveney Valley/Bungay Black Dog
EventPerfPosVenueMeetingDate
7513.542Great YarmouthGreat Yarmouth Performance Meeting25 Apr 13
8013.431Great YarmouthGreat Yarmouth Performance Meeting31 Jul 13
8013.741Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
8013.89nsGreat YarmouthEast Anglian League23 Jun 13
8013.911nsBury St. EdmundsEast Anglian League1 Sep 13
8014.1-nsNorwichEast Anglian League12 May 13
8014.29nsIpswichEast Anglian League14 Jul 13
6002:10.41Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
6002:15.35nsGreat YarmouthEast Anglian League23 Jun 13
6002:15.65nsBury St. EdmundsEast Anglian League1 Sep 13
6002:18.34nsIpswichEast Anglian League14 Jul 13
6002:22.6-nsNorwichEast Anglian League12 May 13
6002:37.66Great YarmouthGreat Yarmouth Performance Meeting25 Apr 13
8003:04.42Great YarmouthGreat Yarmouth Performance Meeting31 Jul 13
LJ2.993Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
LJ2.845nsBury St. EdmundsEast Anglian League1 Sep 13
LJ2.427Great YarmouthGreat Yarmouth Performance Meeting25 Apr 13
LJ2.284nsGreat YarmouthEast Anglian League23 Jun 13
ZXC8:537BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC9:013Shouldham WarrenRyston Runners Open League17 Nov 13
Total Performances: 172
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U17202068
400ALL2020327
600iU17202013
600iALL202052
600ALL201960
600U17201916
800iU17202038
800iALL2020179
800U132016238
800U152017593
800U152018334
800U172019194
800ALL2019738
800U17202082
800ALL2020304
1500iALL2020107
1500iU17202021
1500U132015525
1500U132016107
1500U152017353
1500ALL2018582
1500U15201892
1500U17201963
1500ALL2019378
1500U17202083
1500ALL2020298
MileU13201556
3000U152017120
3000ALL20171031
3000ALL2018713
3000U15201862