| 2025 V65 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 107 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 707 | 24 May 25 |
| parkrun | 23:53 | | | | 77 | | | 1 | Charlton | Charlton parkrun # 186 | 26 Apr 25 |
| parkrun | 24:32 | | | | 80 | | | | Gladstone | Gladstone parkrun # 606 | 17 May 25 |
| parkrun | 24:40 | | | | 60 | | | | Canons Park | Canons Park parkrun # 371 | 3 May 25 |
| parkrun | 24:45 | | | | 62 | | | 1 | Valentines | Valentines parkrun # 665 | 22 Feb 25 |
| parkrun | 24:46 | | | | 28 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 14 | 15 Mar 25 |
| parkrun | 24:47 | | | | 74 | | | | Gladstone | Gladstone parkrun # 604 | 12 Apr 25 |
| parkrun | 24:53 | | | | 156 | | | | Cassiobury | Cassiobury parkrun # 460 | 1 Feb 25 |
| parkrun | 24:53 | | | | 84 | | | | Gladstone | Gladstone parkrun # 609 | 7 Jun 25 |
| parkrun | 25:02 | | | | 61 | | | 1 | Gladstone | Gladstone parkrun # 611 | 21 Jun 25 |
| parkrun | 25:07 | | | | 74 | | | | Gladstone | Gladstone parkrun # 596 | 15 Feb 25 |
| parkrun | 25:09 | | | | 72 | | | | Gladstone | Gladstone parkrun # 602 | 29 Mar 25 |
| parkrun | 25:09 | | | | 15 | | | | Beckton | Beckton parkrun # 609 | 14 Jun 25 |
| parkrun | 25:16 | | | | 54 | | | 1 | Canons Park | Canons Park parkrun # 367 | 8 Mar 25 |
| parkrun | 25:19 | | | | 172 | | | | Brockwell | Brockwell parkrun # 624 | 4 Jan 25 |
| parkrun | 25:22 | | | | 112 | | | | Colchester Castle | Colchester Castle parkrun # 556 | 10 May 25 |
| parkrun | 25:28 | | | | 74 | | | | Gladstone | Gladstone parkrun # 592 | 18 Jan 25 |
| parkrun | 25:35 | | | | 245 | | | | Finsbury Park | Finsbury Park parkrun # 673 | 11 Jan 25 |
| parkrun | 25:55 | | | | 57 | | | | Gladstone | Gladstone parkrun # 589 | 1 Jan 25 |
| parkrun | 27:16 | | | | 110 | | | | Wanstead Flats | Wanstead Flats parkrun # 681 | 28 Jun 25 |
| parkrun | 27:17 | | | | 32 | | | 1 | Hoblingwell | Hoblingwell parkrun # 342 | 22 Mar 25 |
| parkrun | 27:22 | | | | 110 | | | | Gladstone | Gladstone parkrun # 598 | 1 Mar 25 |
| parkrun | 27:33 | | | | 308 | | | 1 | Tooting Common | Tooting Common parkrun # 408 | 31 May 25 |
| parkrun | 28:18 | | | | 100 | | | | Riddlesdown | Riddlesdown parkrun # 676 | 19 Apr 25 |
| parkrun | 28:52 | | | | 174 | | | | Raphael | Raphael parkrun # 442 | 5 Apr 25 |
| parkrun | 29:23 | | | | 63 | | | | Orpington | Orpington parkrun # 575 | 25 Jan 25 |
| parkrun | 38:04 | | | | 119 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 762 | 8 Feb 25 |
| parkrun | 58:11 | | | | 267 | | | | Gladstone | Gladstone parkrun # 614 | 12 Jul 25 |
| parkrun | 59:12 | | | | 262 | | | | Gladstone | Gladstone parkrun # 613 | 5 Jul 25 |
| 5M | 41:04 | | | | 138 | | | 13 | Chesham | Pednor 5 | 5 May 25 |
| 5M | 42:23 | | | | 205 | | | 9 | Perivale | London Summer League 5 | 29 Jun 25 |
| 5MMT | 45:41 | | | | 212 | | | 7 | Wimbledon Common | Wimbledon Trail Series 5 | 7 May 25 |
| 10K | 56:12 | | | 56:28 | 110 | | | 14 | Harrow | Harrow Hill 10K | 16 Feb 25 |
| 2024 V65 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:39.97 | | | | 3 | 8 | | | Perivale | Track Mile Festival by Ealing Eagles | 1 Jun 24 |
| parkrun | 23:15 | | | | 99 | | | 1 | Peckham Rye | Peckham Rye parkrun # 440 | 6 Jan 24 |
| parkrun | 23:19 | | | | 42 | | | 1 | Gladstone | Gladstone parkrun # 540 | 3 Feb 24 |
| parkrun | 23:28 | | | | 47 | | | | Gladstone | Gladstone parkrun # 555 | 18 May 24 |
| parkrun | 23:31 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 548 | 30 Mar 24 |
| parkrun | 23:38 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 535 | 1 Jan 24 |
| parkrun | 23:39 | | | | 36 | | | 1 | Gladstone | Gladstone parkrun # 549 | 6 Apr 24 |
| parkrun | 23:45 | | | | 46 | | | 1 | Gladstone | Gladstone parkrun # 537 | 13 Jan 24 |
| parkrun | 23:45 | | | | 60 | | | 1 | Gladstone | Gladstone parkrun # 559 | 15 Jun 24 |
| parkrun | 23:49 | | | | 60 | | | 1 | Grovelands | Grovelands parkrun # 655 | 25 May 24 |
| parkrun | 23:54 | | | | 40 | | | 1 | Gladstone | Gladstone parkrun # 545 | 9 Mar 24 |
| parkrun | 23:57 | | | | 50 | | | 1 | Gladstone | Gladstone parkrun # 541 | 10 Feb 24 |
| parkrun | 23:57 | | | | 64 | | | | Gladstone | Gladstone parkrun # 557 | 1 Jun 24 |
| parkrun | 24:02 | | | | 101 | | | 1 | Crystal Palace | Crystal Palace parkrun # 608 | 17 Feb 24 |
| parkrun | 24:04 | | | | 44 | | | 1 | Gladstone | Gladstone parkrun # 561 | 29 Jun 24 |
| parkrun | 24:26 | | | | 47 | | | 1 | Gladstone | Gladstone parkrun # 565 | 27 Jul 24 |
| parkrun | 24:29 | | | | 49 | | | 1 | Gladstone | Gladstone parkrun # 538 | 20 Jan 24 |
| parkrun | 24:38 | | | | 19 | | | 1 | South Oxhey | South Oxhey parkrun # 423 | 6 Jul 24 |
| parkrun | 24:42 | | | | 66 | | | 1 | Gladstone | Gladstone parkrun # 553 | 4 May 24 |
| parkrun | 24:45 | | | | 52 | | | 1 | Gladstone | Gladstone parkrun # 563 | 13 Jul 24 |
| parkrun | 24:47 | | | | 31 | | | 1 | Pymmes | Pymmes parkrun # 626 | 24 Aug 24 |
| parkrun | 24:53 | | | | 24 | | | 1 | Hanworth | Hanworth parkrun # 204 | 12 Oct 24 |
| parkrun | 24:56 | | | | 57 | | | | Gladstone | Gladstone parkrun # 543 | 24 Feb 24 |
| parkrun | 24:56 | | | | 79 | | | | Gladstone | Gladstone parkrun # 558 | 8 Jun 24 |
| parkrun | 25:01 | | | | 119 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 440 | 3 Aug 24 |
| parkrun | 25:05 | | | | 48 | | | 1 | Catford | Catford parkrun # 237 | 23 Mar 24 |
| parkrun | 25:10 | | | | 114 | | | | Morden | Morden parkrun # 6 | 20 Jul 24 |
| parkrun | 25:15 | | | | 62 | | | 1 | Gladstone | Gladstone parkrun # 552 | 27 Apr 24 |
| parkrun | 25:16 | | | | 85 | | | 1 | Hilly Fields | Hilly Fields parkrun # 534 | 27 Jan 24 |
| parkrun | 25:16 | | | | 35 | | | 1 | Greenwich | Greenwich parkrun # 721 | 28 Dec 24 |
| parkrun | 25:21 | | | | 150 | | | | Wimbledon Common | Wimbledon Common parkrun # 838 | 13 Apr 24 |
| parkrun | 25:23 | | | | 213 | | | | Bromley | Bromley parkrun # 700 | 23 Nov 24 |
| parkrun | 25:29 | | | | 16 | | | 1 | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 227 | 22 Jun 24 |
| parkrun | 25:32 | | | | 53 | | | 1 | Gladstone | Gladstone parkrun # 544 | 2 Mar 24 |
| parkrun | 25:32 | | | | 83 | | | | Harrow | Harrow parkrun # 424 | 2 Nov 24 |
| parkrun | 25:36 | | | | 35 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 707 | 31 Aug 24 |
| parkrun | 25:41 | | | | 115 | | | | Kingston | Kingston parkrun # 682 | 5 Oct 24 |
| parkrun | 25:51 | | | | 80 | | | | Gladstone | Gladstone parkrun # 583 | 30 Nov 24 |
| parkrun | 25:59 | | | | 394 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 26:02 | | | | 54 | | | 1 | Walthamstow | Walthamstow parkrun # 527 | 9 Nov 24 |
| parkrun | 26:11 | | | | 85 | | | | Gladstone | Gladstone parkrun # 572 | 14 Sep 24 |
| parkrun | 26:20 | | | | 77 | | | 1 | Beckenham Place | Beckenham Place parkrun # 316 | 16 Mar 24 |
| parkrun | 26:24 | | | | 55 | | | | Lloyd | Lloyd parkrun # 654 | 11 May 24 |
| parkrun | 26:26 | | | | 80 | | | 1 | Gladstone | Gladstone parkrun # 587 | 25 Dec 24 |
| parkrun | 26:44 | | | | 109 | | | | Gladstone | Gladstone parkrun # 571 | 7 Sep 24 |
| parkrun | 26:51 | | | | 134 | | | 1 | Gladstone | Gladstone parkrun # 578 | 26 Oct 24 |
| parkrun | 26:59 | | | | 97 | | | | Bexley | Bexley parkrun # 596 | 16 Nov 24 |
| parkrun | 27:52 | | | | 128 | | | | Gladstone | Gladstone parkrun # 568 | 17 Aug 24 |
| parkrun | 28:25 | | | | 45 | | | | South Norwood | South Norwood parkrun # 323 | 14 Dec 24 |
| parkrun | 30:57 | | | | 52 | | | | Malling Rec | Malling Rec parkrun # 16 | 19 Oct 24 |
| parkrun | 51:26 | | | | 178 | | | | Gladstone | Gladstone parkrun # 567 | 10 Aug 24 |
| parkrun | 52:12 | | | | 248 | | | | Gladstone | Gladstone parkrun # 573 | 21 Sep 24 |
| parkrun | 56:51 | | | | 250 | | | | Gladstone | Gladstone parkrun # 574 | 28 Sep 24 |
| parkrun | 57:30 | | | | 285 | | | | Gladstone | Gladstone parkrun # 551 | 20 Apr 24 |
| 5M | 39:48 | | | | 127 | | | 11 | Chesham | Pednor 5 | 6 May 24 |
| 5M | 40:07 | | | | 158 | | | 7 | Perivale | London Summer League 5 | 30 Jun 24 |
| 5M | 40:07 | | | | 115 | | | 3 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 5MMT | 38:59 | | | | 132 | | | 8 | Headstone Manor | London Summer League 5 | 16 Jun 24 |
| 5MMT | 45:08 | | | | 208 | | | 14 | Wimbledon Common | Wimbledon Trail Series 5 | 5 Jun 24 |
| 10K | 49:33 | | | 49:44 | 60 | | | 4 | Harrow | Harrow Hill 10K | 18 Feb 24 |
| 10KNAD | 50:56 | | | | 167 | | | 6 | London Regent's Park | London Summer League 10K | 28 Jul 24 |
| 8MMT | 70:20 | | | | 151 | | | 5 | Wimbledon Common | Wimbledon Trail Series 8 | 3 Jul 24 |
| 10M | 81:05 | | | 82:15 | 378 | | | 12 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 1:47:18 | | | 1:48:31 | 473 | | | 21 | Watford | Watford Half Marathon | 4 Feb 24 |
| HM | 2:20:18 | c | | | 11088 | | | 52 | Greenwich | The Big Half | 1 Sep 24 |
| 2023 V65 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:47 | | | | 12 | | | 1 | Ealing | Ealing Mile | 6 Jan 23 |
| parkrun | 23:17 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 485 | 7 Jan 23 |
| parkrun | 23:17 | | | | 53 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 21 | 23 Sep 23 |
| parkrun | 23:35 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 534 | 30 Dec 23 |
| parkrun | 23:42 | | | | 51 | | | | Gladstone | Gladstone parkrun # 489 | 11 Feb 23 |
| parkrun | 23:47 | | | | 35 | | | 1 | Canons Park | Canons Park parkrun # 260 | 1 Jan 23 |
| parkrun | 23:49 | | | | 68 | | | | Sutcliffe | Sutcliffe parkrun # 114 | 4 Nov 23 |
| parkrun | 23:51 | | | | 46 | | | 1 | Gladstone | Gladstone parkrun # 491 | 25 Feb 23 |
| parkrun | 23:53 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 533 | 23 Dec 23 |
| parkrun | 23:57 | | | | 34 | | | | Barking | Barking parkrun # 495 | 22 Apr 23 |
| parkrun | 24:00 | | | | 45 | | | 1 | Gladstone | Gladstone parkrun # 532 | 16 Dec 23 |
| parkrun | 24:01 | | | | 75 | | | 1 | Preston Park | Preston Park parkrun # 440 | 1 Apr 23 |
| parkrun | 24:05 | | | | 254 | | | 1 | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| parkrun | 24:08 | | | | 58 | | | | Gladstone | Gladstone parkrun # 522 | 30 Sep 23 |
| parkrun | 24:10 | | | | 31 | | | 1 | Old Deer Park | Old Deer Park parkrun # 609 | 2 Dec 23 |
| parkrun | 24:16 | | | | 49 | | | 1 | Gladstone | Gladstone parkrun # 528 | 11 Nov 23 |
| parkrun | 24:20 | | | | 44 | | | 1 | Gladstone | Gladstone parkrun # 504 | 27 May 23 |
| parkrun | 24:20 | | | | 50 | | | 1 | Gladstone | Gladstone parkrun # 529 | 18 Nov 23 |
| parkrun | 24:22 | | | | 113 | | | 1 | Mile End | Mile End parkrun # 530 | 2 Sep 23 |
| parkrun | 24:26 | | | | 62 | | | | Gladstone | Gladstone parkrun # 523 | 7 Oct 23 |
| parkrun | 24:27 | | | | 180 | | | 1 | Fulham Palace | Fulham Palace parkrun # 382 | 21 Jan 23 |
| parkrun | 24:27 | | | | 64 | | | 1 | Gladstone | Gladstone parkrun # 500 | 29 Apr 23 |
| parkrun | 24:33 | | | | 76 | | | 1 | Oak Hill | Oak Hill parkrun # 534 | 18 Feb 23 |
| parkrun | 24:35 | | | | 51 | | | | Gladstone | Gladstone parkrun # 525 | 21 Oct 23 |
| parkrun | 24:41 | | | | 138 | | | 1 | Highbury Fields | Highbury Fields parkrun # 547 | 26 Aug 23 |
| parkrun | 24:42 | | | | 49 | | | | Gladstone | Gladstone parkrun # 511 | 15 Jul 23 |
| parkrun | 24:49 | | | | 27 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 150 | 14 Oct 23 |
| parkrun | 24:59 | | | | 65 | | | 1 | Gladstone | Gladstone parkrun # 519 | 9 Sep 23 |
| parkrun | 25:00 | | | | 178 | | | | Burgess | Burgess parkrun # 475 | 8 Jul 23 |
| parkrun | 25:05 | | | | 72 | | | | Gladstone | Gladstone parkrun # 526 | 28 Oct 23 |
| parkrun | 25:06 | | | | 31 | | | 1 | Canons Park | Canons Park parkrun # 264 | 4 Feb 23 |
| parkrun | 25:21 | | | | 50 | | | 1 | Canons Park | Canons Park parkrun # 296 | 16 Sep 23 |
| parkrun | 25:22 | | | | 57 | | | | Gladstone | Gladstone parkrun # 498 | 15 Apr 23 |
| parkrun | 25:24 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 531 | 9 Dec 23 |
| parkrun | 25:29 | | | | 72 | | | | Gladstone | Gladstone parkrun # 501 | 6 May 23 |
| parkrun | 25:37 | | | | 43 | | | 1 | Crane Park | Crane Park parkrun # 498 | 25 Mar 23 |
| parkrun | 25:54 | | | | 77 | | | | Canons Park | Canons Park parkrun # 311 | 25 Dec 23 |
| parkrun | 26:22 | | | | 119 | | | | Rickmansworth | Rickmansworth parkrun # 245 | 18 Mar 23 |
| parkrun | 26:22 | | | | 72 | | | 1 | Gladstone | Gladstone parkrun # 515 | 12 Aug 23 |
| parkrun | 26:32 | | | | 41 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 461 | 29 Jul 23 |
| parkrun | 26:35 | | | | 124 | | | | Ally Pally Summer | Ally Pally parkrun # 505 | 1 Jul 23 |
| parkrun | 26:48 | | | | 103 | | | | Gladstone | Gladstone parkrun # 516 | 19 Aug 23 |
| parkrun | 27:20 | | | | 80 | | | 1 | Gladstone | Gladstone parkrun # 493 | 11 Mar 23 |
| parkrun | 28:23 | | | | 82 | | | | Stockley Country | Stockley Country parkrun # 2 | 14 Jan 23 |
| parkrun | 1:00:39 | | | | 262 | | | | Gladstone | Gladstone parkrun # 507 | 17 Jun 23 |
| parkrun | 1:05:08 | | | | 288 | | | | Gladstone | Gladstone parkrun # 492 | 4 Mar 23 |
| 5M | 38:21 | | | 38:31 | 98 | | | 9 | Perivale | Perivale 5 | 3 Dec 23 |
| 5M | 40:57 | | | | 133 | | | | Chesham | Pednor 5 | 1 May 23 |
| 5MMT | 47:41 | | | | 189 | | | 9 | Wimbledon Common | Wimbledon Trail Series 5 | 7 Jun 23 |
| 10K | 49:31 | c | | | 2905 | | | 21 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 51:11 | | | 51:36 | 92 | | | 7 | Harrow | Harrow Hill 10K | 12 Feb 23 |
| 10K | 53:48 | | | 54:09 | 68 | | | 2 | Hendon | London Spitfire 10K | 17 Sep 23 |
| 10KNAD | 51:27 | | | | 184 | | | 5 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 10KXC | 54:34 | | | 54:47 | 78 | | | 6 | Watford | Watford Autumn 10K | 19 Nov 23 |
| 10M | 79:29 | | | 81:11 | 412 | | 322 | 20 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| 10M | 81:55 | | | | 95 | | | 9 | Chesham | Pednor International 10 | 31 Dec 23 |
| 2022 V60 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 31 | | | 1 | Gladstone | Gladstone parkrun # 450 | 30 Apr 22 |
| parkrun | 21:50 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 441 | 26 Feb 22 |
| parkrun | 21:55 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 435 | 15 Jan 22 |
| parkrun | 21:56 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 433 | 1 Jan 22 |
| parkrun | 21:58 | | | | 50 | | | | Rickmansworth | Rickmansworth parkrun # 192 | 12 Mar 22 |
| parkrun | 22:03 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 445 | 26 Mar 22 |
| parkrun | 22:05 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 434 | 8 Jan 22 |
| parkrun | 22:05 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 444 | 19 Mar 22 |
| parkrun | 22:06 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 446 | 2 Apr 22 |
| parkrun | 22:19 | | | | 11 | | | 1 | Canons Park | Canons Park parkrun # 222 | 16 Apr 22 |
| parkrun | 22:21 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 439 | 12 Feb 22 |
| parkrun | 22:29 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 449 | 23 Apr 22 |
| parkrun | 22:33 | | | | 27 | | | | Gladstone | Gladstone parkrun # 437 | 29 Jan 22 |
| parkrun | 22:35 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 438 | 5 Feb 22 |
| parkrun | 22:53 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 451 | 7 May 22 |
| parkrun | 22:53 | | | | 10 | | | 1 | Southall | Southall parkrun # 39 | 1 Oct 22 |
| parkrun | 22:56 | | | | 75 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 3 | 5 Nov 22 |
| parkrun | 22:56 | | | | 34 | | | | Northala Fields | Northala Fields parkrun # 373 | 17 Dec 22 |
| parkrun | 22:59 | | | | 28 | | | 1 | Canons Park | Canons Park parkrun # 244 | 17 Sep 22 |
| parkrun | 23:00 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 476 | 29 Oct 22 |
| parkrun | 23:03 | | | | 81 | | | | Gunnersbury | Gunnersbury parkrun # 460 | 5 Mar 22 |
| parkrun | 23:07 | | | | 29 | | | 1 | Gladstone | Gladstone parkrun # 480 | 26 Nov 22 |
| parkrun | 23:17 | | | | 40 | | | 1 | Victoria Dock | Victoria Dock parkrun # 144 | 8 Oct 22 |
| parkrun | 23:19 | | | | 102 | | | 1 | Southwark | Southwark parkrun # 392 | 22 Oct 22 |
| parkrun | 23:22 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 447 | 9 Apr 22 |
| parkrun | 23:22 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 478 | 12 Nov 22 |
| parkrun | 23:26 | | | | 44 | | | 1 | Gladstone | Gladstone parkrun # 436 | 22 Jan 22 |
| parkrun | 23:34 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 484 | 31 Dec 22 |
| parkrun | 23:35 | | | | 272 | | | | Bushy Park | Bushy Park parkrun # 893 | 10 Sep 22 |
| parkrun | 23:36 | | | | 41 | | | | Canons Park | Canons Park parkrun # 258 | 25 Dec 22 |
| parkrun | 23:46 | | | | 52 | | | 1 | Gladstone | Gladstone parkrun # 471 | 24 Sep 22 |
| parkrun | 23:54 | | | | 45 | | | 1 | Gladstone | Gladstone parkrun # 474 | 15 Oct 22 |
| parkrun | 24:16 | | | | 40 | | | | Gladstone | Gladstone parkrun # 461 | 16 Jul 22 |
| parkrun | 24:26 | | | | 56 | | | | Gladstone | Gladstone parkrun # 466 | 20 Aug 22 |
| parkrun | 24:26 | | | | 42 | | | | Gladstone | Gladstone parkrun # 468 | 3 Sep 22 |
| parkrun | 24:56 | | | | 44 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 503 | 23 Jul 22 |
| parkrun | 25:12 | | | | 35 | | | 1 | Leavesden Country | Leavesden Country parkrun # 8 | 10 Dec 22 |
| parkrun | 25:19 | | | | 66 | | | 1 | Clapham Common | Clapham Common parkrun # 157 | 24 Dec 22 |
| parkrun | 25:21 | | | | 65 | | | 1 | Gladstone | Gladstone parkrun # 460 | 9 Jul 22 |
| parkrun | 26:42 | | | | 23 | | | 1 | Sunny Hill | Sunny Hill parkrun # 107 | 27 Aug 22 |
| parkrun | 27:04 | | | | 29 | | | | Church Mead | Church Mead parkrun # 33 | 19 Nov 22 |
| parkrun | 27:25 | | | | 125 | | | | Osterley | Osterley parkrun # 400 | 3 Dec 22 |
| parkrun | 28:35 | | | | 94 | | | | Gladstone | Gladstone parkrun # 464 | 6 Aug 22 |
| parkrun | 28:43 | | | | 94 | | | | Gladstone | Gladstone parkrun # 463 | 30 Jul 22 |
| parkrun | 30:49 | | | | 141 | | | | Gladstone | Gladstone parkrun # 459 | 2 Jul 22 |
| parkrun | 50:23 | | | | 279 | | | | Gladstone | Gladstone parkrun # 458 | 25 Jun 22 |
| parkrun | 58:59 | | | | 215 | | | | Gladstone | Gladstone parkrun # 440 | 19 Feb 22 |
| parkrun | 1:00:53 | | | | 207 | | | | Gladstone | Gladstone parkrun # 457 | 18 Jun 22 |
| 6.4KXC | 32:21 | | | | 33 | | | 14 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 5M | 37:03 | | | | 75 | | | 8 | Chesham | Pednor 5 | 2 May 22 |
| 5M | 37:16 | | | 37:27 | 100 | | | 10 | Perivale | Perivale 5 | 4 Dec 22 |
| 10K | 44:08 | c | | | 1631 | | | 4 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 47:34 | | | 47:55 | 53 | | | 2 | Harrow | Harrow Hill 10K | 13 Feb 22 |
| 10K | 48:19 | | | | 143 | | | 5 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10K | 51:45 | | | 52:01 | 70 | | | 2 | Hendon | London Spitfire 10K | 27 Aug 22 |
| 10KMT | 46:58 | | | 47:23 | 48 | | | 3 | Northwood | Moor Park 10K | 25 Sep 22 |
| 10KMT | 49:20 | | | 49:28 | 162 | | | 7 | Isleworth | Osterley Park 10K | 3 Dec 22 |
| 10KMT | 53:43 | | | 53:49 | 62 | | | 6 | Brent Lodge Park | Ealing Eagles 10K | 13 Aug 22 |
| 10KXC | 52:44 | | | 52:52 | 44 | | | 2 | Cassiobury Park | Watford Autumn 10K | 20 Nov 22 |
| HM | 1:42:01 | | | 1:43:10 | 315 | | | 7 | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 1:52:43 | c | | | 4605 | | | 14 | Greenwich | The Big Half | 4 Sep 22 |
| HMMT | 1:43:09 | | | 1:45:35 | 138 | | | 1 | Richmond | Richmond Half Marathon | 20 Feb 22 |
| 2021 V60 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 418 | 18 Sep 21 |
| parkrun | 21:26 | | | | 30 | | | 1 | Harrow | Harrow parkrun # 272 | 20 Nov 21 |
| parkrun | 21:28 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 419 | 25 Sep 21 |
| parkrun | 21:31 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 420 | 2 Oct 21 |
| parkrun | 21:35 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 422 | 16 Oct 21 |
| parkrun | 21:36 | | | | 18 | | | | Gladstone | Gladstone parkrun # 421 | 9 Oct 21 |
| parkrun | 21:38 | | | | 29 | | | 1 | Gladstone | Gladstone parkrun # 425 | 6 Nov 21 |
| parkrun | 21:51 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 414 | 21 Aug 21 |
| parkrun | 21:52 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 413 | 14 Aug 21 |
| parkrun | 22:00 | | | | 8 | | | 1 | Canons Park | Canons Park parkrun # 203 | 4 Dec 21 |
| parkrun | 22:07 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 412 | 7 Aug 21 |
| parkrun | 22:12 | | | | 31 | | | 1 | Gladstone | Gladstone parkrun # 411 | 31 Jul 21 |
| parkrun | 22:13 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 424 | 30 Oct 21 |
| parkrun | 22:16 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 205 | 18 Dec 21 |
| parkrun | 22:26 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 432 | 25 Dec 21 |
| parkrun | 22:27 | | | | 36 | | | 1 | Gladstone | Gladstone parkrun # 426 | 13 Nov 21 |
| parkrun | 22:31 | | | | 24 | | | | Gladstone | Gladstone parkrun # 430 | 11 Dec 21 |
| parkrun | 22:42 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 428 | 27 Nov 21 |
| parkrun | 22:58 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 410 | 24 Jul 21 |
| parkrun | 23:33 | | | | 9 | | | | Sunny Hill | Sunny Hill parkrun # 56 | 28 Aug 21 |
| parkrun | 26:22 | | | | 148 | | | | Richmond Park | Richmond Park parkrun # 666 | 4 Sep 21 |
| 5M | 35:12 | | | 35:20 | 86 | | | 4 | Perivale | Perivale 5 | 5 Dec 21 |
| 5MMT | 39:17 | | | | 77 | | | 2 | Wimbledon Common | Wimbledon Trail Series 5 | 1 Sep 21 |
| 5MMT | 40:08 | | | | 74 | | | 2 | Wimbledon Common | Wimbledon Trail Series 5 | 21 Jul 21 |
| 5MMT | 41:12 | | | | 114 | | | 6 | Wimbledon Common | Wimbledon Trail Series 5 | 4 Aug 21 |
| 10K | 46:31 | | | 46:34 | 23 | | | 2 | London | London Spitfire 10K | 28 Aug 21 |
| 10KMT | 44:02 | | | 44:07 | 15 | | | 1 | Northwood | Moor Park 10K | 19 Sep 21 |
| 10KMT | 45:12 | c | | | 164 | | | 5 | Hatfield | Vitality London 10,000 | 11 Jul 21 |
| 10KXC | 49:15 | | | 49:18 | 46 | | | 5 | Cassiobury Park | Watford Autumn 10K | 21 Nov 21 |
| HM | 1:40:33 | | | 1:41:09 | 334 | | | 9 | Ealing | Ealing Half Marathon | 26 Sep 21 |
| HM | 1:42:39 | c | | | 2335 | | | 26 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HMMT | 1:42:21 | c | | | 413 | | | 18 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| HMMT | 1:49:20 | c | | | 146 | | | 4 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 2 May 21 |
| HMMT | 1:51:06 | c | | | 104 | | | 1 | Richmond | RunThrough Richmond Park Half Marathon | 4 Sep 21 |
| 2020 V60 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 41 | | | 1 | Gladstone | Gladstone parkrun # 399 | 4 Jan 20 |
| parkrun | 22:49 | | | | 40 | | | 1 | Gladstone | Gladstone parkrun # 398 | 1 Jan 20 |
| parkrun | 22:55 | | | | 45 | | | 1 | Gladstone | Gladstone parkrun # 402 | 25 Jan 20 |
| parkrun | 23:06 | | | | 44 | | | | Gladstone | Gladstone parkrun # 400 | 11 Jan 20 |
| parkrun | 23:14 | | | | 40 | | | 1 | Gladstone | Gladstone parkrun # 406 | 22 Feb 20 |
| parkrun | 23:19 | | | | 57 | | | | Canons Park | Canons Park parkrun # 172 | 1 Jan 20 |
| parkrun | 23:23 | | | | 44 | | | | Gladstone | Gladstone parkrun # 408 | 7 Mar 20 |
| parkrun | 23:24 | | | | 57 | | | | Gladstone | Gladstone parkrun # 403 | 1 Feb 20 |
| parkrun | 23:39 | | | | 50 | | | 1 | Gladstone | Gladstone parkrun # 405 | 15 Feb 20 |
| parkrun | 23:45 | | | | 64 | | | 1 | Gladstone | Gladstone parkrun # 401 | 18 Jan 20 |
| parkrun | 24:39 | | | | 54 | | | 1 | Gladstone | Gladstone parkrun # 409 | 14 Mar 20 |
| parkrun | 25:51 | | | | 93 | | | | Gladstone | Gladstone parkrun # 404 | 8 Feb 20 |
| 10KMT | 46:43 | c | | | 81 | | | 3 | Northwood | Moor Park 10K | 11 Oct 20 |
| 10M | 78:21 | | | 79:28 | 293 | | | 4 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| HM | 1:46:05 | | | 1:46:47 | 522 | | | 9 | Watford | Watford Half Marathon | 2 Feb 20 |
| HM | 1:50:40 | | | 1:51:17 | 125 | | | 3 | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| HM | 1:53:21 | c | | | 6005 | | | 71 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 20M | 3:07:38 | | | 3:08:19 | 275 | | | 5 | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 V60 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 24 | | | 1 | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 22:01 | | | | 45 | | | | Gladstone | Gladstone parkrun # 366 | 25 May 19 |
| parkrun | 22:05 | | | | 22 | | | 1 | Canons Park | Canons Park parkrun # 141 | 1 Jun 19 |
| parkrun | 22:11 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 364 | 11 May 19 |
| parkrun | 22:12 | | | | 13 | | | 1 | Canons Park | Canons Park parkrun # 146 | 13 Jul 19 |
| parkrun | 22:14 | | | | 15 | | | 1 | Canons Park | Canons Park parkrun # 147 | 20 Jul 19 |
| parkrun | 22:15 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 381 | 7 Sep 19 |
| parkrun | 22:16 | | | | 27 | | | | Gladstone | Gladstone parkrun # 378 | 17 Aug 19 |
| parkrun | 22:17 | | | | 40 | | | 1 | Gladstone | Gladstone parkrun # 348 | 12 Jan 19 |
| parkrun | 22:22 | | | | 36 | | | 1 | Gladstone | Gladstone parkrun # 379 | 24 Aug 19 |
| parkrun | 22:24 | | | | 39 | | | 1 | Gladstone | Gladstone parkrun # 382 | 14 Sep 19 |
| parkrun | 22:28 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 375 | 27 Jul 19 |
| parkrun | 22:29 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 347 | 5 Jan 19 |
| parkrun | 22:29 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 371 | 29 Jun 19 |
| parkrun | 22:31 | | | | 39 | | | 1 | Gladstone | Gladstone parkrun # 353 | 23 Feb 19 |
| parkrun | 22:31 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 384 | 28 Sep 19 |
| parkrun | 22:34 | | | | 40 | | | 1 | Gladstone | Gladstone parkrun # 352 | 16 Feb 19 |
| parkrun | 22:34 | | | | 38 | | | 1 | Gladstone | Gladstone parkrun # 365 | 18 May 19 |
| parkrun | 22:35 | | | | 39 | | | 1 | Gladstone | Gladstone parkrun # 360 | 13 Apr 19 |
| parkrun | 22:39 | | | | 31 | | | 1 | Gladstone | Gladstone parkrun # 362 | 27 Apr 19 |
| parkrun | 22:39 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 390 | 9 Nov 19 |
| parkrun | 22:46 | | | | 39 | | | 1 | Gladstone | Gladstone parkrun # 368 | 8 Jun 19 |
| parkrun | 22:47 | | | | 16 | | | 1 | South Oxhey | South Oxhey parkrun # 232 | 22 Jun 19 |
| parkrun | 22:48 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 386 | 12 Oct 19 |
| parkrun | 22:49 | | | | 29 | | | 1 | Gladstone | Gladstone parkrun # 376 | 3 Aug 19 |
| parkrun | 22:50 | | | | 38 | | | 1 | Gladstone | Gladstone parkrun # 350 | 26 Jan 19 |
| parkrun | 22:51 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 395 | 14 Dec 19 |
| parkrun | 22:52 | | | | 39 | | | 1 | Harrow | Harrow parkrun # 200 | 9 Mar 19 |
| parkrun | 22:52 | | | | 43 | | | 1 | Gladstone | Gladstone parkrun # 363 | 4 May 19 |
| parkrun | 22:52 | | | | 41 | | | | Gladstone | Gladstone parkrun # 372 | 6 Jul 19 |
| parkrun | 22:52 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 392 | 23 Nov 19 |
| parkrun | 22:53 | | | | 28 | | | 1 | Sunny Hill | Sunny Hill parkrun # 1 | 30 Mar 19 |
| parkrun | 22:56 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 387 | 19 Oct 19 |
| parkrun | 23:00 | | | | 18 | | | 1 | Canons Park | Canons Park parkrun # 125 | 9 Feb 19 |
| parkrun | 23:04 | | | | 49 | | | 1 | Gladstone | Gladstone parkrun # 349 | 19 Jan 19 |
| parkrun | 23:05 | | | | 42 | | | 1 | University of Stirling | University of Stirling parkrun # 12 | 28 Dec 19 |
| parkrun | 23:08 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 346 | 1 Jan 19 |
| parkrun | 23:09 | | | | 49 | | | 1 | Gladstone | Gladstone parkrun # 359 | 6 Apr 19 |
| parkrun | 23:11 | | | | 43 | | | 1 | Gladstone | Gladstone parkrun # 354 | 2 Mar 19 |
| parkrun | 23:12 | | | | 40 | | | | Canons Park | Canons Park parkrun # 120 | 1 Jan 19 |
| parkrun | 23:13 | | | | 35 | | | | Gladstone | Gladstone parkrun # 396 | 21 Dec 19 |
| parkrun | 23:17 | | | | 45 | | | 1 | Gladstone | Gladstone parkrun # 356 | 16 Mar 19 |
| parkrun | 23:28 | | | | 11 | | | 1 | Sunny Hill | Sunny Hill parkrun # 26 | 21 Sep 19 |
| parkrun | 23:29 | | | | 43 | | | 1 | Gladstone | Gladstone parkrun # 377 | 10 Aug 19 |
| parkrun | 23:53 | | | | 46 | | | 1 | Osterley | Osterley parkrun # 319 | 7 Dec 19 |
| parkrun | 24:14 | | | | 63 | | | | Gladstone | Gladstone parkrun # 393 | 30 Nov 19 |
| parkrun | 24:18 | | | | 74 | | | | Osterley | Osterley parkrun # 297 | 15 Jun 19 |
| parkrun | 24:24 | | | | 4 | | | 1 | Sunny Hill | Sunny Hill parkrun # 32 | 2 Nov 19 |
| parkrun | 27:11 | | | | 83 | | | | Gladstone | Gladstone parkrun # 361 | 20 Apr 19 |
| parkrun | 29:01 | | | | 120 | | | | Harrow | Harrow parkrun # 233 | 26 Oct 19 |
| 5M | 35:35 | | | | 107 | | | 8 | Perivale | Perivale 5 | 1 Dec 19 |
| 5M | 37:38 | | | | 137 | | | 5 | Chesham | Pednor 5 | 6 May 19 |
| 5MMT | 38:44 | | | | 121 | | | 2 | Wimbledon Common | Wimbledon Trail Series 5 | 1 May 19 |
| 5MXC | 39:20 | | | | 160 | | | 21 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10K | 46:10 | | | | 123 | | | 4 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 46:46 | | | | 128 | | | 6 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 46:54 | | | 47:01 | 58 | | | 2 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10K | 44:51 | | | 56:16 | 2995 | | | 23 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 47:15 | | | 47:32 | 124 | | | 4 | Isleworth | Osterley Park Winter 10K | 7 Dec 19 |
| 10KMT | 49:04 | | | 49:29 | 142 | | | 4 | Isleworth | Osterley Park Summer 10K | 15 Jun 19 |
| 10KMT | 55:04 | | | | 117 | | | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 19 |
| 7.8MMT | 66:29 | | | | 119 | | | 3 | Wimbledon Common | Wimbledon Trail Series 7.8 | 3 Jul 19 |
| HM | 1:43:41 | c | | | 3106 | | | 17 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 1:44:22 | | | 1:44:34 | 148 | | | 4 | Harrow on the Hill | Harrow Half Marathon | 15 Sep 19 |
| 2018 V60 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 312 | 12 May 18 |
| parkrun | 21:43 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 310 | 28 Apr 18 |
| parkrun | 21:47 | | | | 35 | | | 1 | Perth | Perth parkrun # 265 | 22 Dec 18 |
| parkrun | 21:54 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 314 | 26 May 18 |
| parkrun | 21:57 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 311 | 5 May 18 |
| parkrun | 22:00 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 306 | 31 Mar 18 |
| parkrun | 22:17 | | | | 68 | | | | Northala Fields | Northala Fields parkrun # 191 | 20 Jan 18 |
| parkrun | 22:21 | | | | 38 | | | 1 | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 22:21 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 345 | 29 Dec 18 |
| parkrun | 22:22 | | | | 37 | | | 1 | Gladstone | Gladstone parkrun # 296 | 13 Jan 18 |
| parkrun | 22:27 | | | | 34 | | | | Gladstone | Gladstone parkrun # 309 | 21 Apr 18 |
| parkrun | 22:28 | | | | 69 | | | | Cassiobury | Cassiobury parkrun # 174 | 19 May 18 |
| parkrun | 22:29 | | | | 27 | | | | Gladstone | Gladstone parkrun # 321 | 14 Jul 18 |
| parkrun | 22:30 | | | | 30 | | | | Gladstone | Gladstone parkrun # 329 | 8 Sep 18 |
| parkrun | 22:32 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 335 | 20 Oct 18 |
| parkrun | 22:33 | | | | 12 | | | 1 | Canons Park | Canons Park parkrun # 106 | 6 Oct 18 |
| parkrun | 22:35 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 300 | 10 Feb 18 |
| parkrun | 22:37 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 323 | 28 Jul 18 |
| parkrun | 22:40 | | | | 43 | | | | Gladstone | Gladstone parkrun # 332 | 29 Sep 18 |
| parkrun | 22:42 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 340 | 24 Nov 18 |
| parkrun | 22:43 | | | | 15 | | | 1 | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 22:46 | | | | 38 | | | 1 | Gladstone | Gladstone parkrun # 319 | 30 Jun 18 |
| parkrun | 22:46 | | | | 31 | | | 1 | Gladstone | Gladstone parkrun # 320 | 7 Jul 18 |
| parkrun | 22:47 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 308 | 14 Apr 18 |
| parkrun | 22:52 | | | | 10 | | | | Canterbury | Canterbury parkrun # 208 | 10 Mar 18 |
| parkrun | 22:56 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 343 | 15 Dec 18 |
| parkrun | 22:57 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 295 | 6 Jan 18 |
| parkrun | 23:03 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 299 | 3 Feb 18 |
| parkrun | 23:04 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 298 | 27 Jan 18 |
| parkrun | 23:06 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 341 | 1 Dec 18 |
| parkrun | 23:14 | | | | 89 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 376 | 21 Jul 18 |
| parkrun | 23:15 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 338 | 10 Nov 18 |
| parkrun | 23:19 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 302 | 24 Feb 18 |
| parkrun | 23:23 | | | | 53 | | | 1 | Gladstone | Gladstone parkrun # 301 | 17 Feb 18 |
| parkrun | 23:24 | | | | 51 | | | 1 | Gladstone | Gladstone parkrun # 315 | 2 Jun 18 |
| parkrun | 23:31 | | | | 16 | | | | Aldenham | Aldenham parkrun # 165 | 18 Aug 18 |
| parkrun | 23:39 | | | | 12 | | | 1 | South Oxhey | South Oxhey parkrun # 166 | 17 Mar 18 |
| parkrun | 23:51 | | | | 21 | | | 1 | Plean | Plean parkrun # 35 | 25 Aug 18 |
| parkrun | 24:33 | | | | 73 | | | | Gladstone | Gladstone parkrun # 330 | 15 Sep 18 |
| parkrun | 25:09 | | | | 69 | | | | Osterley | Osterley parkrun # 246 | 16 Jun 18 |
| parkrun | 26:39 | | | | 99 | | | | Osterley | Osterley parkrun # 269 | 8 Dec 18 |
| parkrun | 28:09 | | | | 93 | | | 1 | Gladstone | Gladstone parkrun # 324 | 4 Aug 18 |
| 6.2KXC | 26:56 | | | 27:01 | 34 | | | 12 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 8KXC | 35:57 | | | | 122 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 5M | 36:36 | | | | 107 | | | 6 | Perivale | Perivale 5 | 2 Dec 18 |
| 5M | 36:42 | | | | 85 | | | 4 | Chesham | Pednor 5 | 7 May 18 |
| 5MMT | 39:01 | | | | 100 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 6 Jun 18 |
| 5MMT | 39:30 | | | | 106 | | | 2 | Wimbledon Common | Wimbledon Trail Series 5 | 2 May 18 |
| 10K | 43:24 | | | | 111 | | | 2 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| 10K | 43:41 | c | | | 1476 | | | 7 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 44:22 | | | 44:25 | 64 | | | 3 | Olympic Park | CSAA 10K | 16 May 18 |
| 10K | 45:29 | | | 45:37 | 37 | | | 3 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| 10K | 48:54 | | | 49:24 | 69 | | | 2 | London | London Spitfire 10K | 1 Sep 18 |
| 10KMT | 45:36 | | | 45:46 | 93 | | | 4 | Isleworth | Osterley Park Summer 10K | 16 Jun 18 |
| 10KMT | 47:13 | | | | 107 | | | 3 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10KMT | 48:08 | | | 48:31 | 152 | | | 3 | Isleworth | Osterley Park Winter 10K | 8 Dec 18 |
| 7.8MMT | 63:34 | | | | 86 | | | 2 | Wimbledon Common | Wimbledon Trail Series 7.8 | 4 Jul 18 |
| 10M | 85:22 | | | | 616 | | | 22 | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| HM | 1:44:59 | | | 1:46:03 | 760 | | | 12 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 1:50:30 | | | 1:50:47 | 344 | | | 7 | Marlow | Marlow Half Marathon | 4 Nov 18 |
| HM | 1:54:59 | | | 1:56:33 | 796 | | | 22 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| 2017 V55 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:09 | | | 6:13 | 27 | SSM 1 | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 5KMT | 24:34 | | | 24:47 | 14 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 5K | 9 Aug 17 |
| parkrun | 21:20 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 267 | 1 Jul 17 |
| parkrun | 21:25 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 269 | 15 Jul 17 |
| parkrun | 21:29 | | | | 19 | | | | Canons Park | Canons Park parkrun # 54 | 14 Oct 17 |
| parkrun | 21:32 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 258 | 29 Apr 17 |
| parkrun | 21:42 | | | | 28 | | | 1 | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 21:43 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 271 | 29 Jul 17 |
| parkrun | 21:45 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 259 | 6 May 17 |
| parkrun | 21:48 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 284 | 28 Oct 17 |
| parkrun | 21:52 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 277 | 9 Sep 17 |
| parkrun | 21:55 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 257 | 22 Apr 17 |
| parkrun | 21:58 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 285 | 4 Nov 17 |
| parkrun | 21:58 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 288 | 25 Nov 17 |
| parkrun | 21:59 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 264 | 10 Jun 17 |
| parkrun | 22:01 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 281 | 7 Oct 17 |
| parkrun | 22:03 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 268 | 8 Jul 17 |
| parkrun | 22:06 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 286 | 11 Nov 17 |
| parkrun | 22:07 | | | | 36 | | | 1 | Gladstone | Gladstone parkrun # 263 | 3 Jun 17 |
| parkrun | 22:09 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 280 | 30 Sep 17 |
| parkrun | 22:09 | | | | 24 | | | | Gladstone | Gladstone parkrun # 289 | 2 Dec 17 |
| parkrun | 22:10 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 256 | 15 Apr 17 |
| parkrun | 22:12 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 260 | 13 May 17 |
| parkrun | 22:27 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 293 | 30 Dec 17 |
| parkrun | 22:28 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 255 | 8 Apr 17 |
| parkrun | 22:29 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 270 | 22 Jul 17 |
| parkrun | 22:30 | | | | 28 | | | 1 | Gladstone | Gladstone parkrun # 276 | 2 Sep 17 |
| parkrun | 22:31 | | | | 31 | | | | Gladstone | Gladstone parkrun # 275 | 26 Aug 17 |
| parkrun | 22:32 | | | | 28 | | | 1 | Canons Park | Canons Park parkrun # 65 | 25 Dec 17 |
| parkrun | 22:33 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 262 | 27 May 17 |
| parkrun | 22:34 | | | | 49 | | | | Rickmansworth | Rickmansworth parkrun # 29 | 23 Sep 17 |
| parkrun | 22:35 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 292 | 23 Dec 17 |
| parkrun | 22:39 | | | | 33 | | | 1 | Gladstone | Gladstone parkrun # 278 | 16 Sep 17 |
| parkrun | 22:40 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 252 | 18 Mar 17 |
| parkrun | 22:40 | | | | 42 | | | 1 | Gladstone | Gladstone parkrun # 266 | 24 Jun 17 |
| parkrun | 22:51 | | | | 44 | | | | Gladstone | Gladstone parkrun # 253 | 25 Mar 17 |
| parkrun | 22:54 | | | | 54 | | | 1 | Gladstone | Gladstone parkrun # 254 | 1 Apr 17 |
| parkrun | 22:59 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 283 | 21 Oct 17 |
| parkrun | 23:03 | | | | 27 | | | | Gladstone | Gladstone parkrun # 245 | 28 Jan 17 |
| parkrun | 23:08 | | | | 37 | | | | Gladstone | Gladstone parkrun # 247 | 11 Feb 17 |
| parkrun | 23:12 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 274 | 19 Aug 17 |
| parkrun | 23:14 | | | | 39 | | | 1 | Gladstone | Gladstone parkrun # 272 | 5 Aug 17 |
| parkrun | 23:55 | | | | 57 | | | | Gladstone | Gladstone parkrun # 246 | 4 Feb 17 |
| parkrun | 24:36 | | | | 53 | | | 1 | Gladstone | Gladstone parkrun # 291 | 16 Dec 17 |
| parkrun | 25:39 | | | | 65 | | | | Gladstone | Gladstone parkrun # 243 | 14 Jan 17 |
| parkrun | 26:02 | | | | 76 | | | | Osterley | Osterley parkrun # 195 | 17 Jun 17 |
| parkrun | 26:17 | | | | 94 | | | | Gladstone | Gladstone parkrun # 244 | 21 Jan 17 |
| parkrun | 26:29 | | | | 90 | | | | Gladstone | Gladstone parkrun # 242 | 7 Jan 17 |
| parkrun | 26:43 | | | | 85 | | | | Osterley | Osterley parkrun # 218 | 9 Dec 17 |
| parkrun | 27:49 | | | | 99 | | | | Gladstone | Gladstone parkrun # 273 | 12 Aug 17 |
| parkrun | 37:21 | | | | 159 | | | | Gladstone | Gladstone parkrun # 248 | 18 Feb 17 |
| parkrun | 45:17 | | | | 147 | | | | Gladstone | Gladstone parkrun # 261 | 20 May 17 |
| 5M | 35:18 | | | | 77 | | | 2 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 36:12 | | | | 116 | | | 10 | Perivale | Perivale 5 | 3 Dec 17 |
| 5MMT | 37:50 | | | | 97 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 7 Jun 17 |
| 5MMT | 38:20 | | | | 97 | | | 1 | Wimbledon Common | Wimbledon Trail Series 5 | 3 May 17 |
| 10K | 43:16 | | | | 66 | | | 2 | London Battersea Park | London Summer League | 20 Aug 17 |
| 10K | 44:27 | | | | 188 | | | 2 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 51:13 | | | 51:31 | 75 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| 10KNAD | 46:14 | | | | 50 | | | 3 | Harrow | London Summer League | 18 Jun 17 |
| 10KMT | 46:07 | | | 46:17 | 77 | | | 3 | Isleworth | Osterley Park Winter 10K | 9 Dec 17 |
| 10KMT | 48:48 | | | 49:13 | 91 | | | 2 | Isleworth | Osterley Park 10K | 17 Jun 17 |
| 10KMT | 54:08 | | | | 116 | | | 5 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 7.9MMT | 62:04 | | | | 69 | | | 1 | Wimbledon Common | Wimbledon Trail Series 7.9 | 5 Jul 17 |
| 10MMT | 75:00 | | | 75:38 | 132 | | | 5 | Chiswick | Fullers Thames Towpath 10 | 9 Apr 17 |
| HM | 1:42:15 | | | 1:43:23 | 428 | | | 9 | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 1:43:34 | | | 1:45:21 | 903 | | | 8 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 1:46:59 | | | | 316 | | | 4 | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| HM | 1:45:31 | | | 1:47:35 | 276 | | | 6 | Marlow | Marlow Half Marathon | 5 Nov 17 |
| HM | 1:46:50 | | | 1:48:18 | 463 | | | 5 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| Mar | 4:08:49 | | | 4:29:27 | 2091 | | | 27 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| 2016 V55 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 210 | 4 Jun 16 |
| parkrun | 20:31 | | | | 28 | | | | Gladstone | Gladstone parkrun # 208 | 21 May 16 |
| parkrun | 20:33 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 207 | 14 May 16 |
| parkrun | 20:34 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 209 | 28 May 16 |
| parkrun | 20:35 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 211 | 11 Jun 16 |
| parkrun | 20:35 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 214 | 2 Jul 16 |
| parkrun | 20:37 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 205 | 30 Apr 16 |
| parkrun | 20:44 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 206 | 7 May 16 |
| parkrun | 20:48 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 216 | 16 Jul 16 |
| parkrun | 20:52 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 201 | 2 Apr 16 |
| parkrun | 20:56 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 220 | 13 Aug 16 |
| parkrun | 20:59 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 226 | 24 Sep 16 |
| parkrun | 21:02 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 198 | 12 Mar 16 |
| parkrun | 21:03 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 221 | 20 Aug 16 |
| parkrun | 21:05 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 219 | 6 Aug 16 |
| parkrun | 21:08 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 202 | 9 Apr 16 |
| parkrun | 21:08 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 224 | 10 Sep 16 |
| parkrun | 21:10 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 200 | 26 Mar 16 |
| parkrun | 21:11 | | | | 18 | | | | Gladstone | Gladstone parkrun # 227 | 1 Oct 16 |
| parkrun | 21:14 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 203 | 16 Apr 16 |
| parkrun | 21:17 | | | | 29 | | | 1 | Gladstone | Gladstone parkrun # 225 | 17 Sep 16 |
| parkrun | 21:18 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 217 | 23 Jul 16 |
| parkrun | 21:18 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 222 | 27 Aug 16 |
| parkrun | 21:19 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 187 | 1 Jan 16 |
| parkrun | 21:20 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 199 | 19 Mar 16 |
| parkrun | 21:23 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 195 | 20 Feb 16 |
| parkrun | 21:25 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 188 | 2 Jan 16 |
| parkrun | 21:25 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 223 | 3 Sep 16 |
| parkrun | 21:27 | | | | 28 | | | | Gladstone | Gladstone parkrun # 213 | 25 Jun 16 |
| parkrun | 21:29 | | | | 17 | | | | Gladstone | Gladstone parkrun # 215 | 9 Jul 16 |
| parkrun | 21:30 | | | | 26 | | | | Gladstone | Gladstone parkrun # 197 | 5 Mar 16 |
| parkrun | 21:32 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 230 | 22 Oct 16 |
| parkrun | 21:33 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 6 | 12 Nov 16 |
| parkrun | 21:38 | | | | 25 | | | 1 | Gladstone | Gladstone parkrun # 191 | 23 Jan 16 |
| parkrun | 21:40 | | | | 16 | | | | Gladstone | Gladstone parkrun # 234 | 19 Nov 16 |
| parkrun | 21:48 | | | | 19 | | | | Gladstone | Gladstone parkrun # 235 | 26 Nov 16 |
| parkrun | 21:50 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 193 | 6 Feb 16 |
| parkrun | 21:54 | | | | 28 | | | | Gladstone | Gladstone parkrun # 196 | 27 Feb 16 |
| parkrun | 21:57 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 192 | 30 Jan 16 |
| parkrun | 22:17 | | | | 25 | | | | Gladstone | Gladstone parkrun # 236 | 3 Dec 16 |
| parkrun | 22:25 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 194 | 13 Feb 16 |
| parkrun | 23:01 | | | | 6 | | | 1 | Gadebridge | Gadebridge parkrun # 38 | 16 Jan 16 |
| parkrun | 23:14 | | | | 38 | | | | Osterley | Osterley parkrun # 168 | 10 Dec 16 |
| parkrun | 26:35 | | | | 59 | | | | Gladstone | Gladstone parkrun # 238 | 17 Dec 16 |
| parkrun | 29:07 | | | | 80 | | | | Gladstone | Gladstone parkrun # 239 | 24 Dec 16 |
| parkrun | 43:52 | | | | 123 | | | | Gladstone | Gladstone parkrun # 218 | 30 Jul 16 |
| parkrun | 44:20 | | | | 171 | | | | Gladstone | Gladstone parkrun # 232 | 5 Nov 16 |
| 5M | 33:11 | | | | 17 | | | 5 | Heston | Concorde 5 | 5 Jun 16 |
| 5M | 33:55 | | | 34:01 | 43 | | | 7 | Ickenham | Ickenham 5 | 19 Jun 16 |
| 5M | 34:16 | | | | 47 | | | 1 | Chesham | Pednor 5 | 2 May 16 |
| 5M | 39:37 | | | | 170 | | | 28 | Perivale | Perivale 5 | 4 Dec 16 |
| 5MMT | 37:52 | | | | 87 | | | 6 | Wimbledon Common | Wimbledon Trail Series 5 | 4 May 16 |
| 5MMT | 38:44 | | | | 69 | | | 7 | Wimbledon Common | Wimbledon Trail Series 5 | 1 Jun 16 |
| 5.9MXC | 45:11 | | | 45:16 | 65 | | | 28 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 45:37 | | | | 42 | | | 5 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| 8MMT | 63:31 | | | | 59 | | | 4 | Wimbledon Common | Wimbledon Trail Series 8 | 6 Jul 16 |
| HM | 99:16 | | | 99:39 | 471 | | | 43 | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 1:40:43 | c | | | 1029 | | | 7 | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| HM | 1:44:38 | | | 1:46:34 | 249 | | | 38 | Marlow | Marlow Half Marathon | 6 Nov 16 |
| Mar | 3:48:32 | | | 3:51:04 | 10315 | | | 305 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V55 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 169 | 29 Aug 15 |
| parkrun | 20:41 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 177 | 24 Oct 15 |
| parkrun | 20:43 | | | | 15 | | | | Gladstone | Gladstone parkrun # 156 | 30 May 15 |
| parkrun | 20:49 | | | | 17 | | | 1 | Harrow | Harrow parkrun # 20 | 19 Sep 15 |
| parkrun | 20:53 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 176 | 17 Oct 15 |
| parkrun | 20:55 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 179 | 7 Nov 15 |
| parkrun | 20:55 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 180 | 14 Nov 15 |
| parkrun | 20:56 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 152 | 2 May 15 |
| parkrun | 20:59 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 150 | 18 Apr 15 |
| parkrun | 21:00 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 183 | 5 Dec 15 |
| parkrun | 21:02 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 147 | 28 Mar 15 |
| parkrun | 21:04 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 185 | 19 Dec 15 |
| parkrun | 21:05 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 173 | 26 Sep 15 |
| parkrun | 21:06 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 162 | 11 Jul 15 |
| parkrun | 21:06 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 165 | 1 Aug 15 |
| parkrun | 21:08 | | | | 22 | | | 1 | Cassiobury | Cassiobury parkrun # 1 | 28 Feb 15 |
| parkrun | 21:09 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 160 | 27 Jun 15 |
| parkrun | 21:11 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 153 | 9 May 15 |
| parkrun | 21:11 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 166 | 8 Aug 15 |
| parkrun | 21:11 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 182 | 28 Nov 15 |
| parkrun | 21:12 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 168 | 22 Aug 15 |
| parkrun | 21:14 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 157 | 6 Jun 15 |
| parkrun | 21:15 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 151 | 25 Apr 15 |
| parkrun | 21:17 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 149 | 11 Apr 15 |
| parkrun | 21:19 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 174 | 3 Oct 15 |
| parkrun | 21:21 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 171 | 12 Sep 15 |
| parkrun | 21:30 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 140 | 7 Feb 15 |
| parkrun | 21:30 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 164 | 25 Jul 15 |
| parkrun | 21:31 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 139 | 31 Jan 15 |
| parkrun | 21:31 | | | | 14 | | | | Gladstone | Gladstone parkrun # 144 | 7 Mar 15 |
| parkrun | 21:32 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 142 | 21 Feb 15 |
| parkrun | 21:33 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 141 | 14 Feb 15 |
| parkrun | 21:33 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 178 | 31 Oct 15 |
| parkrun | 21:35 | | | | 30 | | | 1 | Gladstone | Gladstone parkrun # 159 | 20 Jun 15 |
| parkrun | 21:40 | | | | 34 | | | | Falkirk | Falkirk parkrun # 196 | 15 Aug 15 |
| parkrun | 21:46 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 138 | 24 Jan 15 |
| parkrun | 21:56 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 136 | 10 Jan 15 |
| parkrun | 21:57 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 181 | 21 Nov 15 |
| parkrun | 22:03 | | | | 26 | | | 1 | Gladstone | Gladstone parkrun # 148 | 4 Apr 15 |
| parkrun | 22:03 | | | | 8 | | | 1 | Osterley | Osterley parkrun # 117 | 12 Dec 15 |
| parkrun | 22:05 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 145 | 14 Mar 15 |
| parkrun | 22:07 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 154 | 16 May 15 |
| parkrun | 22:09 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 135 | 3 Jan 15 |
| parkrun | 22:21 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 161 | 4 Jul 15 |
| parkrun | 24:15 | | | | 26 | | | | Gladstone | Gladstone parkrun # 137 | 17 Jan 15 |
| parkrun | 41:47 | | | | 116 | | | | Gladstone | Gladstone parkrun # 146 | 21 Mar 15 |
| parkrun | 44:58 | | | | 143 | | | | Gladstone | Gladstone parkrun # 170 | 5 Sep 15 |
| parkrun | 50:42 | | | | 138 | | | | Gladstone | Gladstone parkrun # 175 | 10 Oct 15 |
| 5MMT | 36:07 | | | | 33 | | | 2 | Wimbledon Common | Wimbledon Adventure Trail 5 | 3 Jun 15 |
| 5MMT | 37:23 | | | | 44 | | | 5 | Wimbledon Common | Wimbledon Adventure Trail 5 | 6 May 15 |
| 10K | 42:43 | | | | 166 | | | 3 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| HM | 97:39 | | | 98:54 | 686 | | | 35 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 99:38 | | | 1:40:18 | 483 | | | 43 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 1:41:53 | | | 1:43:10 | 743 | | | 7 | Mill Hill | North London Half Marathon | 15 Mar 15 |
| ZXC | 39:28 | | | | 40 | | | 18 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| 2014 V55 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 96 | 12 Apr 14 |
| parkrun | 20:54 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 99 | 3 May 14 |
| parkrun | 20:58 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 103 | 31 May 14 |
| parkrun | 21:03 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 97 | 19 Apr 14 |
| parkrun | 21:03 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 117 | 6 Sep 14 |
| parkrun | 21:06 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 115 | 23 Aug 14 |
| parkrun | 21:11 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 95 | 5 Apr 14 |
| parkrun | 21:12 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 102 | 24 May 14 |
| parkrun | 21:13 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 116 | 30 Aug 14 |
| parkrun | 21:15 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 89 | 22 Feb 14 |
| parkrun | 21:18 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 114 | 16 Aug 14 |
| parkrun | 21:23 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 109 | 12 Jul 14 |
| parkrun | 21:26 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 112 | 2 Aug 14 |
| parkrun | 21:30 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 94 | 29 Mar 14 |
| parkrun | 21:32 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 92 | 15 Mar 14 |
| parkrun | 21:32 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 113 | 9 Aug 14 |
| parkrun | 21:33 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 132 | 20 Dec 14 |
| parkrun | 21:35 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 85 | 25 Jan 14 |
| parkrun | 21:35 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 111 | 26 Jul 14 |
| parkrun | 21:36 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 84 | 18 Jan 14 |
| parkrun | 21:36 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 105 | 14 Jun 14 |
| parkrun | 21:38 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 104 | 7 Jun 14 |
| parkrun | 21:40 | | | | 17 | | | | Gladstone | Gladstone parkrun # 127 | 15 Nov 14 |
| parkrun | 21:41 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 93 | 22 Mar 14 |
| parkrun | 21:42 | | | | 7 | | | 1 | Gladstone | Gladstone parkrun # 82 | 4 Jan 14 |
| parkrun | 21:42 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 129 | 29 Nov 14 |
| parkrun | 21:44 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 121 | 4 Oct 14 |
| parkrun | 21:48 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 108 | 5 Jul 14 |
| parkrun | 21:48 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 124 | 25 Oct 14 |
| parkrun | 21:51 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 110 | 19 Jul 14 |
| parkrun | 21:56 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 119 | 20 Sep 14 |
| parkrun | 22:03 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 88 | 15 Feb 14 |
| parkrun | 22:04 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 86 | 1 Feb 14 |
| parkrun | 22:09 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 130 | 6 Dec 14 |
| parkrun | 22:09 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 131 | 13 Dec 14 |
| parkrun | 22:11 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 133 | 27 Dec 14 |
| parkrun | 22:12 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 98 | 26 Apr 14 |
| parkrun | 22:14 | | | | 32 | | | 1 | Gladstone | Gladstone parkrun # 107 | 28 Jun 14 |
| parkrun | 22:44 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 87 | 8 Feb 14 |
| parkrun | 24:49 | | | | 47 | | | 1 | Gladstone | Gladstone parkrun # 123 | 18 Oct 14 |
| parkrun | 39:51 | | | | 102 | | | | Gladstone | Gladstone parkrun # 90 | 1 Mar 14 |
| parkrun | 42:48 | | | | 121 | | | | Gladstone | Gladstone parkrun # 83 | 11 Jan 14 |
| parkrun | 43:21 | | | | 134 | | | | Gladstone | Gladstone parkrun # 126 | 8 Nov 14 |
| parkrun | 44:14 | | | | 112 | | | | Gladstone | Gladstone parkrun # 120 | 27 Sep 14 |
| 5M | 35:15 | | | | 59 | | | 9 | Ickenham | Ickenham 5 | 8 Jun 14 |
| 5MXC | 39:28 | | | | 34 | | | 7 | Watford | Autumn Challenge 5 | 16 Nov 14 |
| 10K | 43:34 | | | | 78 | | | 6 | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10K | 43:54 | | | 44:09 | 122 | | | 2 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 10MMT | 73:25 | | | 73:40 | 69 | | | 5 | Chiswick | Fullers Thames Towpath 10 | 27 Apr 14 |
| HM | 97:34 | | | 97:34 | 132 | | | 16 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| HM | 1:41:17 | | | 1:42:02 | 571 | | | 53 | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 1:41:23 | | | 1:42:37 | 234 | | | 26 | Walton-on-Thames | River Thames Half Marathon | 5 Oct 14 |
| HMMT | 1:47:52 | | | 1:48:05 | 41 | | | 4 | Lamberhurst | Bewl Water Half Marathon | 10 May 14 |
| ZXC | 37:40 | | | | 53 | | | 24 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| 2013 V55 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 26 | | | 1 | Aylesbury | Aylesbury parkrun # 7 | 14 Dec 13 |
| parkrun | 20:42 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 60 | 10 Aug 13 |
| parkrun | 20:46 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 69 | 12 Oct 13 |
| parkrun | 20:48 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 51 | 8 Jun 13 |
| parkrun | 20:50 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 64 | 7 Sep 13 |
| parkrun | 20:50 | | | | 7 | | | 1 | Gladstone | Gladstone parkrun # 67 | 28 Sep 13 |
| parkrun | 20:52 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 50 | 1 Jun 13 |
| parkrun | 20:56 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 63 | 31 Aug 13 |
| parkrun | 20:56 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 65 | 14 Sep 13 |
| parkrun | 20:56 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 70 | 19 Oct 13 |
| parkrun | 20:57 | | | | 5 | | | 1 | Gladstone | Gladstone parkrun # 55 | 6 Jul 13 |
| parkrun | 20:59 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 46 | 4 May 13 |
| parkrun | 20:59 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 49 | 25 May 13 |
| parkrun | 21:01 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 52 | 15 Jun 13 |
| parkrun | 21:02 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 71 | 26 Oct 13 |
| parkrun | 21:03 | | | | 7 | | | 1 | Gladstone | Gladstone parkrun # 53 | 22 Jun 13 |
| parkrun | 21:04 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 59 | 3 Aug 13 |
| parkrun | 21:05 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 75 | 23 Nov 13 |
| parkrun | 21:06 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 48 | 18 May 13 |
| parkrun | 21:09 | | | | 20 | | | 1 | Gladstone | Gladstone parkrun # 45 | 27 Apr 13 |
| parkrun | 21:17 | | | | 13 | | | | Gladstone | Gladstone parkrun # 57 | 20 Jul 13 |
| parkrun | 21:25 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 36 | 23 Feb 13 |
| parkrun | 21:26 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 37 | 2 Mar 13 |
| parkrun | 21:32 | | | | 13 | | | | Gladstone | Gladstone parkrun # 77 | 7 Dec 13 |
| parkrun | 21:39 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 76 | 30 Nov 13 |
| parkrun | 21:42 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 42 | 6 Apr 13 |
| parkrun | 21:42 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 79 | 21 Dec 13 |
| parkrun | 21:49 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 80 | 28 Dec 13 |
| parkrun | 21:52 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 33 | 2 Feb 13 |
| parkrun | 21:54 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 29 | 5 Jan 13 |
| parkrun | 22:00 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 34 | 9 Feb 13 |
| parkrun | 22:01 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 39 | 16 Mar 13 |
| parkrun | 22:02 | | | | 31 | | | | Falkirk | Falkirk parkrun # 95 | 24 Aug 13 |
| parkrun | 22:05 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 41 | 30 Mar 13 |
| parkrun | 22:30 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 28 | 1 Jan 13 |
| parkrun | 22:35 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 30 | 12 Jan 13 |
| parkrun | 22:59 | | | | 15 | | | | Gladstone | Gladstone parkrun # 56 | 13 Jul 13 |
| parkrun | 24:04 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 32 | 26 Jan 13 |
| parkrun | 38:27 | | | | 142 | | | | Gladstone | Gladstone parkrun # 54 | 29 Jun 13 |
| parkrun | 38:50 | | | | 84 | | | | Gladstone | Gladstone parkrun # 68 | 5 Oct 13 |
| 5M | 34:43 | | | | 105 | | | 12 | Perivale | Perivale 5 | 1 Dec 13 |
| 10K | 41:53 | | | | 61 | | | 1 | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10K | 42:43 | | | 42:54 | 844 | | | 10 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 2012 V50 Sudbury Court |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 11 | 8 Sep 12 |
| parkrun | 21:23 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 12 | 15 Sep 12 |
| parkrun | 21:27 | | | | 4 | | | 1 | Gladstone | Gladstone parkrun # 13 | 22 Sep 12 |
| parkrun | 21:30 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 15 | 6 Oct 12 |
| parkrun | 21:35 | | | | 11 | | | 1 | Gladstone | Gladstone parkrun # 16 | 13 Oct 12 |
| parkrun | 21:59 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 18 | 27 Oct 12 |
| parkrun | 21:59 | | | | 7 | | | 1 | Gladstone | Gladstone parkrun # 24 | 8 Dec 12 |
| parkrun | 22:02 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 21 | 17 Nov 12 |
| parkrun | 22:06 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 22 | 24 Nov 12 |
| parkrun | 22:07 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 23 | 1 Dec 12 |
| parkrun | 22:47 | | | | 8 | | | 1 | Gladstone | Gladstone parkrun # 26 | 22 Dec 12 |
| 10K | 44:24 | | | 46:01 | 825 | | | 4 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 1:53:58 | | | | 103 | | | 14 | Ryde | Isle of Wight Half Marathon | 19 Aug 12 |