| 2018 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.56 | | | | 6 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 1500 | 4:14.52 | | | | 9 | C | | | Chester-le-Street | BMC Regional Races | 4 Jun 18 |
| 1500 | 4:15.08 | | | | 4 | D | | | Leeds | BMC Regional Races | 2 Aug 18 |
| 1500 | 4:18.14 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 1500 | 4:24.17 | | | | 9 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| Mile | 4:32.09 | | | | 6 | 10 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 5000 | 15:42.45 | | | | 2 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 5000 | 16:40.25 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3KNAD | 9:05 | | | | 2 | | | | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 3.1ML | 17:06 | | | | 17 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 15:43 | | | 15:42 | 32 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5M | 26:51 | | | 26:51 | 24 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5MNAD | 26:43 | | | | 3 | | | | Glasgow | Glasgow University 5 | 17 Feb 18 |
| 8.1KXC | 31:12 | | | | 44 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 10K | 33:06 | | | 33:05 | 9 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 36:34 | | | | 48 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 12KNAD | 41:41 | | | | 1 | | | | Dunblane | Dunblane 12K | 27 May 18 |
| HM | 74:06 | | | 74:06 | 13 | | | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| 2017 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.63 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 800 | 2:09.46 | | | | 1 | 4 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 1500 | 4:15.18 | | | | 7 | D | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:19.88 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:20.2 | | | | 4 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 1500 | 4:20.71 | | | | 6 | C | | | Chester-le-Street | BMC Regional Races | 3 Jul 17 |
| 1500 | 4:23.13 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| Mile | 4:42.0 | | | | 12 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 9:09.74 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:42.23 | i | | | 10 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:42.61 | i | | | 5 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| 5000 | 16:04.18 | | | | 16 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 5000 | 16:14.9 | | | | 2 | | | | Aberdeen | Aberdeen Summer Open | 23 Jul 17 |
| 10000 | 33:49.84 | | | | 6 | B | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 3K | 9:28 | | | | 6 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 6 Oct 17 |
| 4KXC | 13:21 | | | | 66 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:27 | | | | 15 | L1 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:44 | | | | 31 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 16:12 | | | | 4 | | | | Giffordtown | Giffordtown 5K | 1 Oct 17 |
| 5K | 16:33 | | | | 81 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5M | 28:19 | | | | 8 | | | | Garscube SC | Glasgow University 5 | 18 Feb 17 |
| 9KXC | 34:19 | | | | 25 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 5.8ML | 32:04 | | | | 16 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:44 | | | 32:38 | 113 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:08 | | | 34:08 | 7 | | | | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10K | 34:15 | | | 34:14 | 7 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| 10K | 34:47 | | | | 8 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 35:12 | | | | 20 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10KXC | 41:36 | | | | 133 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 55:09 | | | 55:09 | 24 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 57:04 | | | | 3 | | | | Newtonmore | Newtonmore 10 | 18 Mar 17 |
| 2016 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.11 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 1500 | 4:24.39 | | | | 5 | 5 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 1500 | 4:42.09 | i | | | 7 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1M | 4:55 | | | | 52 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 3K | 10:15 | | | | 17 | | | | Glasgow | 3K on the Green Series | 29 Apr 16 |
| 4KXCL | 14:03 | | | | 24 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 17:21 | | | 17:21 | 1 | | | | London Olympic Park | RunThrough Lee Valley Velo 5K | 17 Dec 16 |
| 5K | 17:33 | | | | 147 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5KNAD | 18:59 | | | | 1 | | | | Pitlochry | Pitlochry 5K | 18 Sep 16 |
| 5M | 29:51 | | | | 32 | | | | Cupar | Cupar 5 | 12 Mar 16 |
| 5M | 30:23 | | | | 23 | | | | Edinburgh | Edinburgh University 'KB' 5 | 5 Mar 16 |
| 9KXC | 35:53 | | | | 100 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 5.8ML | 34:33 | | | | 34 | L2 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 34:13 | | | 34:13 | 12 | | | | Edinburgh | Men's 10K | 6 Nov 16 |
| 10K | 34:55 | | | 34:55 | 20 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 36:45 | | | 36:45 | 80 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 36:47 | | | 36:42 | 122 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| HM | 83:42 | | | 83:39 | 409 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 4 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 800 | 2:19.04 | | | | 7 | 4 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 5000 | 17:30.12 | | | | 6 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 25 Aug 15 |
| 5K | 20:57 | | | | 14 | | | | Edinburgh | Edinburgh AC Queens Drive 5K | 20 Dec 15 |
| ZXC | 33:54 | | | | 101 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 34:17 | | | | 100 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| 2014 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:27.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 1500 | 4:30.7 | | | | 10 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:37.4 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 4.3KL | 14:50 | | | | 27 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 17:19 | | | | 70 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 18:16 | | | | 24 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5.053KL | 17:35 | | | | 16 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.9KXC | 38:20 | | | | 168 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 35:33 | | | | 113 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 35:47 | c | | | 97 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 12KXC | 44:52 | | | | 477 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 56:44 | | | | 158 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 15KXC | 69:59 | | | | 525 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 60:47 | c | | | 26 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| 2013 SEN Belgrave/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.0 | | | | 9 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 1500 | 4:50.68 | | | | 10 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 1500 | 4:57.7 | | | | 13 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 5:11.2 | | | | 14 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 7.5MXC | 52:16 | | | | 93 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |