Club: Unattached Gender: Male Age Group: V40 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 19:37.75 19:37.75 5000 3000SC 13:28.44 13:28.44 3000SC HM 92:03 92:03 HM Mar 3:14:40 3:14:40 Mar

Performances	Submit
2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5000	19:37.75				13				Cosford	RAF Championships	19 Jun 13
3000SC	13:28.44				8				Cosford	RAF Championships	19 Jun 13
HM	92:03			92:16	169				Norwich	City of Norwich Half Marathon	24 Nov 13
Mar	3:14:40	c			352				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 13
ZXC	NT				23				Ipswich	East Anglian League	30 Jan 13
ZXC	NT				45				RAF Barnham	East Anglian League	23 Oct 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				40				Norwich	East Anglian League	21 Nov 12

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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