Raunak Mainali

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Club:Ealing Southall & Middx/Kent Uni
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Graham French2016-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:14.92:18.732:14.92:20.44800
15004:42.754:42.751500
SP7.26K7.547.54SP7.26K
JT80015.4315.43JT800
parkrun18:3319:4018:3319:12parkrun
HM96:0896:08HM

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U23 Ealing Southall & Middx/Kent Uni
EventPerfPosVenueMeetingDate
SP7.26K7.542CanterburyCanterbury University Varsity Match25 May 18
JT80015.435CanterburyCanterbury University Varsity Match25 May 18
2017 U20 Ealing Southall & Middx/Kent Uni
EventPerfPosVenueMeetingDate
parkrun19:408CanterburyCanterbury parkrun # 15211 Feb 17
8.18KXC34:20309SheffieldBUCS Cross Country Championships4 Feb 17
HM96:0896:11195Vienna, AUTWiener Halbmarathon26 Mar 17
2016 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:18.732BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
15004:42.751BPerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
parkrun18:3341HarrowHarrow parkrun # 4220 Feb 16
parkrun18:3521Northala FieldsNorthala Fields parkrun # 9319 Mar 16
parkrun18:3961HarrowHarrow parkrun # 4512 Mar 16
parkrun18:3941HarrowHarrow parkrun # 7722 Oct 16
parkrun18:4711HarrowHarrow parkrun # 4726 Mar 16
parkrun18:4911HarrowHarrow parkrun # 3930 Jan 16
parkrun18:5521HarrowHarrow parkrun # 3823 Jan 16
parkrun18:5731HarrowHarrow parkrun # 445 Mar 16
parkrun19:1531HarrowHarrow parkrun # 352 Jan 16
8KXC32:5717Wormwood ScrubsMiddlesex County Championships9 Jan 16
8KXC35:281617Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
10KXC45:58129Castle DoningtonECCA Saucony English National Championships27 Feb 16
10.08KXC36:026815Sparrows DenKent League12 Nov 16
2015 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:14.91BPerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
8002:15.23AUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
8002:15.32AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
8002:19.70127WatfordWatford Open Graded Meeting9 Sep 15
3KXCL11:0649L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
4.7KXC17:032PerivaleNorth West London Young Athletes' League26 Sep 15
parkrun19:1251HarrowHarrow parkrun # 3212 Dec 15
parkrun19:2221HarrowHarrow parkrun # 3028 Nov 15
parkrun19:2751Northala FieldsNorthala Fields parkrun # 6910 Oct 15
parkrun19:2841Northala FieldsNorthala Fields parkrun # 5718 Jul 15
parkrun19:2961HarrowHarrow parkrun # 2814 Nov 15
parkrun19:3251Northala FieldsNorthala Fields parkrun # 5320 Jun 15
parkrun19:3641Northala FieldsNorthala Fields parkrun # 516 Jun 15
parkrun19:3991Northala FieldsNorthala Fields parkrun # 4923 May 15
parkrun19:4111HarrowHarrow parkrun # 277 Nov 15
parkrun19:4451HarrowHarrow parkrun # 223 Oct 15
parkrun19:47131Northala FieldsNorthala Fields parkrun # 3514 Feb 15
parkrun19:5541Northala FieldsNorthala Fields parkrun # 5213 Jun 15
parkrun19:5731HarrowHarrow parkrun # 94 Jul 15
parkrun19:59101Northala FieldsNorthala Fields parkrun # 3728 Feb 15
parkrun20:0891Northala FieldsNorthala Fields parkrun # 6619 Sep 15
parkrun20:2210Northala FieldsNorthala Fields parkrun # 6512 Sep 15
parkrun20:3118Northala FieldsNorthala Fields parkrun # 6329 Aug 15
parkrun21:35141Northala FieldsNorthala Fields parkrun # 479 May 15
6KXC27:23251Parliament HillECCA Saucony English National Championships21 Feb 15
8KXC30:1620816Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC14:3429Horsenden HillATW Metropolitan League10 Jan 15
ZXC14:5532Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC18:278Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC24:5524Harrow on the HillMiddlesex Schools' Championships5 Feb 15
2014 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:20.4466WatfordWatford Open Graded Meeting9 Apr 14
8002:20.54APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
8002:24.621211WatfordWatford Open Graded Meeting18 Jun 14
8002:25.53BUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
6KXC25:41254NottinghamECCA English National Championships22 Feb 14
ZXC15:023620Horsenden HillATW Metropolitan League11 Jan 14
ZXC15:544718Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC16:1635UxbridgeATW Metropolitan League20 Dec 14
ZXC20:109Wormwood ScrubsNorth West London Young Athletes' League1 Mar 14
ZXC22:2214Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC23:5024Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
ZXC27:3212Trent ParkNorth West London Young Athletes' League7 Dec 13
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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