Club: Swansea Gender: Female Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: David Sunderland -2003

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 1998 1991 1990 Event 1988 800 2:11.7 800 2:11.7 800 1500 4:14.56 4:35.88 4:26.24 4:29.96 1500 4:34.79 4:41.1 4:44.7 4:42.9 4:44.2 4:39.2 4:41.2 4:19.61 4:22.49 4:18.57 4:14.56 1500 Mile 4:37.06 Mile 4:37.06 4:42.47 Mile 2000 6:13.18 2000 6:13.18 2000 3000 8:58.59 10:03.66 9:42.88 10:16.05 9:29.10 9:33.50 3000 9:38.90 9:47.17 9:32.10 9:38.4 9:29.1 9:24.9 9:53.5 9:14.2 8:58.59 9:13.81 3000 5000 15:32.62 16:19.66 5000 15:32.62 15:53.43 5000 2000SCW 7:56.42 7:56.42 2000SCW 8:56.8 2000SCW 3K 9:46 3K 9:59 9:46 3K 5K 16:37 16:37 16:45 5K 16:48 16:43 16:44 5K 16:47 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 1998 1991 1990 Event 1988 5M 27:26 28:23 28:21 5M 27:53 27:26 5M 10K 33:51 36:53 35:07 34:47 33:56 34:11 10K 33:51 36:56 34:42 35:11 34:12 10K 10M 59:22 10M 10M 59:22 HM 75:44 78:56 76:23 77:48 75:44 HM 76:39 80:55 HM

Performances	Submit
1988 1990 1991 1998 1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5.4KL	20:47				20	L1	2	1	Llanelli	Welsh Relay Championships	15 Sep 19
2017 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5KL	17:21				1	L3			Llanelli	Welsh Relay Championships	16 Sep 17
10K	36:53			36:57	22		3	1	Cwmavon	Richard Burton 10K	5 Nov 17
2016 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.66				3	B			Swansea	UK Women's League Premier Division	4 Jun 16
3KXCL	8:53				1	L3			Monmouth	Welsh Relay Championships	23 Oct 16
5.4KL	19:56				1	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
6.53KXC	26:14				2		2	1	Swansea	Welsh National Championships	27 Feb 16
6.99KXC	27:50				5			1	Cardiff	British Athletics Cross Challenge	24 Jan 16
10K	35:07			35:10	13		1	1	Cwmavon	Richard Burton 10K	6 Nov 16
2015 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.88				5	A			Eton	UK Women's League Premier Division	8 Aug 15
1500	4:46.30				3	B			Birmingham	UK Women's League Premier Division	12 Jul 15
3000	9:42.88				2	A			Eton	UK Women's League Premier Division	8 Aug 15
3000	9:58.48				3	A			Birmingham	UK Women's League Premier Division	12 Jul 15
2000SCW	7:56.42				2	A			Birmingham	UK Women's League Premier Division	12 Jul 15
2000SCW	7:57.78				3	A			Eton	UK Women's League Premier Division	8 Aug 15
3KXCL	11:14				1	L1			Bridgend	Welsh Relay Championship	22 Nov 15
4.315KL	14:38				1	L4			Sutton Park	ERRA Women's National 4-Stage Relays	3 Oct 15
5.14KL	18:24				3	L5			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
10K	34:47			34:48	42		4	1	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	34:49			34:51	88		9	2	Cardiff	Cardiff 10K	6 Sep 15
HM	78:56			78:58	17		2	1	Swansea	Swansea Half Marathon	14 Jun 15
2014 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:16.05				1	A			Swansea	UK Women's League Premier Division	10 May 14
4.3KL	14:35				2	L4			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
5.6KL	18:16				1	L4			Pontypridd	Welsh Road Relay Championships	16 Mar 14
6.9KXC	26:10				3				Cardiff	British Athletics Cross Challenge	19 Jan 14
7.2KXC	25:24				1				Llandeilo	Welsh Championships	15 Feb 14
5M	28:23			28:24	21		4	1	Cardiff	Cardiff Bay 5	5 May 14
HM	76:23			76:26	127		11	2	Reading	Reading Half Marathon	2 Mar 14
2013 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.24				2	A			Sportcity	UK Women's League Premier Division	6 Jul 13
3000	9:29.10				2	A			Sportcity	UK Women's League Premier Division	6 Jul 13
5000	16:19.66				6				Cardiff	Welsh Championships	29 Jun 13
5000	16:22.16				5				Birmingham	Sainsbury's British Championships	14 Jul 13
4.315KL	14:52				4	L3			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
4.819KL	16:17				2	L3			Sutton Coldfield	ERRA Women's 6-Stage Relays	13 Apr 13
5K	16:37				9		1	1	Swansea	Swansea Bay 5K Series	11 Jun 13
5K	17:51				14		2	1	Swansea	Swansea Bay 5K Series	14 May 13
10K	33:56	c			67		5	1	Bristol	Bristol 10K	5 May 13
10K	34:04			34:04	119		4		London	Bupa London 10,000 (10K)	27 May 13
10K	34:43			34:45	52		4	1	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	35:06			35:08	11		1	1	Cwmafon	Richard Burton 10K	3 Nov 13
HM	77:48			77:50	95		5	1	Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	21:00				1				Crickhowell	Welsh Championships	16 Feb 13
ZXC	24:47				1				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	26:16				2				Dinefwr	Home Countries International	23 Mar 13
ZXC	26:57				5				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	28:20				15				Birmingham	CAU Inter County Championships	9 Mar 13
2012 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.96				3	A			Swansea	UK Women's League Premier Division	28 Jul 12
3000	9:33.50				1	B			Swansea	UK Women's League Premier Division	28 Jul 12
3000	9:36.29				1	B			Eton	UK Women's League Premier Division	30 Jun 12
3000	9:45.1				1				Newport	BAL Super8 Cup 2012 Women	21 Jul 12
4.2KL	13:53				1	L2			Llandow	Welsh National Relay Championships	25 Mar 12
4.819KL	16:20				2	L5			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	16:45				7		1	1	Swansea	LC Swansea Bay 5K Series	8 May 12
SHORT5K	16:48				22		3	1	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5M	28:21			28:20	8		1	1	Cardiff	Tata Steel Cardiff Bay 5	7 May 12
10K	34:11			34:11	102		8	1	London	Bupa London 10,000 (10K)	27 May 12
10K	34:15			34:17	42		6	1	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	34:23			34:25	13		2	1	Cwmafon	Richard Burton 10K	8 Apr 12
HM	75:44			75:45	41		6	1	Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	76:55	c			69		8	1	Bristol	Bristol Half Marathon	30 Sep 12
ZXC	28:07				2				St. Fagans	Welsh National Championships	18 Feb 12
2011 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.79				2	A			Winchester	UK Women's League Division 1	6 Aug 11
1500	4:40.40				1	B			Swansea	UK Women's League Division 1	5 Jun 11
3000	9:38.90				1	A			Winchester	UK Women's League Division 1	6 Aug 11
3000	9:44.52				1	A			Swansea	UK Women's League Division 1	5 Jun 11
4.2KL	14:43				2	L3			Llandow	Welsh Road Relays	3 Apr 11
4.315KL	14:27					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
5K	16:48				6		1	1	Swansea	Swansea Bay 5K Series	12 Jul 11
5K	16:55				3		1	1	Swansea	Swansea Bay 5K Series	14 Jun 11
5K	16:59				42		3	1	Mountain Ash	Nos Galan 5K	31 Dec 11
5K	17:04				13		1	1	Swansea	Swansea Bay 5K Series	10 May 11
5K	17:13				1		1	1	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
8.1KXC	28:36				21				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	33:51			33:53	29		4	1	Swansea	Swansea Bay 10K	25 Sep 11
10K	34:22			34:24	44		3	1	Cardiff	Cardiff 10K	11 Sep 11
10K	34:52				17		1	1	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
HM	76:39			76:41	41		5	1	Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	13:44				5				Kenfig	Runnerslife Challenge	5 Feb 11
ZXC	17:28				1			1	Swansea	Gwent League	4 Dec 11
ZXC	18:33				1			1	Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	26:54				5			1	Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	29:44				1			1	Margam	West Glamorgan League	23 Jan 11
2010 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3K	9:59				3			1	Armagh	Armagh 3K	25 Feb 10
4.819KL	17:25				4	L6			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
6.5KXC	21:36				3				Cardiff	McCain UK Cross Challenge	17 Jan 10
10K	36:56				24		3	1	Cwmafan	Richard Burton 10K	28 Mar 10
ZXC	27:11				1				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	31:05				3				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.1				1				Yate	10 in 100 Cup Semi-Final	18 Jul 09
1500	4:41.19				3	A			Lee Valley	UK Women's League Division 2	5 Jul 09
1500	4:49.6				2	B			Cardiff	UK Women's League Division 2	6 Jun 09
3000	9:47.17				1	A			Swansea	Welsh Senior League	28 Jun 09
3000	9:57.9				1	A			Lee Valley	UK Women's League Division 2	5 Jul 09
3000	10:01.3				2	A			Cardiff	UK Women's League Division 2	6 Jun 09
2000SCW	8:56.8				3	A			Lee Valley	UK Women's League Division 2	5 Jul 09
5K	16:43				16		1	1	Mountain Ash	Nos Galan 5K	31 Dec 09
5K	17:16				6		1		Swansea	Swansea Bay 5K	14 Jul 09
10K	34:42				27		2	1	Swansea	Swansea Bay 10K	27 Sep 09
10K	36:50				47		4	1	Llantwit Major	Atlantic College 10K	22 Mar 09
ZXC	21:03				1			1	Taunton	Gwent League	6 Dec 09
2008 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3K	9:46				2			1	Armagh	Armagh International Road Race	21 Feb 08
10K	35:11				16		1	1	Cwmafon	Corus Richard Burton 10K	6 Jan 08
ZXC	21:09				1				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	24:55				6				Alton Towers	English National Championships	23 Feb 08
2007 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.7				1	B			Stevenage	UK Women's League Division 3	8 Jul 07
3000	9:32.10				1				Swansea	UK Women's League Division 3	3 Jun 07
3000	9:51.5				1				Stevenage	UK Women's League Division 3	8 Jul 07
5K	16:44				13		1	1	Mountain Ash	Nos Galan 5K	31 Dec 07
10K	34:12				14		1		Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	36:22				61		6	2	Swansea	Swansea Bay 10K	23 Sep 07
2006 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.9				1				Harrow	Southern Women's League Division 1	12 Aug 06
1500	4:57.5				1				Tooting Bec	Southern Women's League Division 1	22 Apr 06
3000	9:38.4				1				Tooting Bec	Southern Women's League Division 1	22 Apr 06
3000	9:38.4				1				Harrow	Southern Women's League Division 1	12 Aug 06
2005 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.2				1				Harrow	Southern Womens League Division 1	23 Jul 05
1500	4:46.4				1				Reading	Reading	3 Sep 05
1500	4:46.7				1				Bournemouth	Bournemouth	20 Aug 05
3000	9:29.1				1				Reading	Reading	3 Sep 05
3000	9:52.4				1				Bournemouth	Bournemouth	20 Aug 05
3000	10:04.6				1				Harrow	Southern Womens League Division 1	23 Jul 05
5M	27:53				12		1		Witham	Witham Boxing Day 5	26 Dec 05
HM	80:55				1				East Cambridgeshire	Ross Peers Half Marathon	22 May 05
2004 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	27:26				3				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
5M	27:45				1				Newquay	Sticker 5	26 Jun 04
5M	27:48				1				Witham	WITHAM BOXING DAY 5	26 Dec 04
2003 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.2				1				Guildford	Guildford	5 Jul 03
1500	4:43.7				1				Stevenage	Stevenage	17 May 03
3000	9:24.9				1				Guildford	Guildford	5 Jul 03
3000	9:43.9				1				Stevenage	Stevenage	17 May 03
2001 SEN Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.2				1				Bedford	Southern Women's League Division 1	11 Aug 01
1500	4:44.4				1				Basildon	Southern Women's League Division 1	1 Sep 01
3000	9:53.5				1				Bedford	Southern Women's League Division 1	11 Aug 01
3000	9:59.3				1				Basildon	Southern Women's League Division 1	1 Sep 01
2000 SEN Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.7				1				Oxford (H)	Horspath Road, Oxford	15 Jul 00
800	2:12.5				1				Croydon	Division Two Croydon	24 May 00
800	2:12.9				2				Kingston	-	11 Jun 00
800	2:13.4				1				Crawley	Crawley	30 Apr 00
1500	4:19.61				10	A			Watford	BMC Grand Prix	22 Jul 00
1500	4:19.67				2				Solihull	Senior Inter Regional Match	29 Jul 00
1500	4:24.72				3				Watford	BMC Gold Standard Races	30 Aug 00
1500	4:34.6				1				Harrow	Division Two Bannister Stadium, Harrow	2 Sep 00
1500	4:36.2				1				Crawley	Crawley	30 Apr 00
1500	4:43.0				1				Croydon	Division Two Croydon	24 May 00
3000	9:14.2						1		Brighton	Open Meeting	16 Aug 00
3000	9:34.3				1				Watford	BMC Gold Standard Races	10 May 00
3000	9:45.5				1				Kingston	-	11 Jun 00
3000	9:47.5				1				Harrow	Division Two Bannister Stadium, Harrow	2 Sep 00
5000	15:32.62				2				Battersea Park	BMC	25 Jun 00
5000	16:15.82				15	h2			Sydney, AUS	Olympic Games	22 Sep 00
ZXC	27:36				2				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	31:10				1				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 SEN Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.49				8	A			Solihull	BMC Grand Prix	14 Jul 99
1998 SEN Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
5000	15:53.43				3				Wythenshawe	BMC Grand Prix	3 Jun 98
5000	15:56.85				2				Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
ZXC	18:26				5	SW			Margate	Reebok Margate International	22 Nov 98
1991 U23 Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.57				8				Gateshead	Pearl Assurance	9 Aug 91
Mile	4:37.06				1				Loughborough	Reebok Challenge	16 Jul 91
3000	8:58.59				3				Birmingham	AAA Championships	26 Jul 91
1990 U20 Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.56				2				Bromley	Bromley Reebok Challenge	22 Aug 90
Mile	4:42.47				1				Mansfield	Reebok	24 Jul 90
2000	6:13.18	+			m				Plovdiv, BUL	IAAF World U20/Junior Championships	12 Aug 90
3000	9:13.81				4				Plovdiv, BUL	IAAF World U20/Junior Championships	12 Aug 90
1988 U20 Parkside (Harrow)
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				1				Harrow	-	14 Feb 88
10M	59:22				19				Hendon	WCCRRA	2 Oct 88

Total Performances: 164

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