| 2025 V50 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 473 | 11 Jan 25 |
| parkrun | 19:26 | | | | 19 | | | | Folkestone | Folkestone parkrun # 490 | 31 May 25 |
| parkrun | 19:44 | | | | 19 | | | 1 | Folkestone | Folkestone parkrun # 495 | 12 Jul 25 |
| parkrun | 22:05 | | | | 49 | | | | Folkestone | Folkestone parkrun # 494 | 5 Jul 25 |
| 2024 V45 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 463 | 16 Nov 24 |
| parkrun | 18:07 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 456 | 28 Sep 24 |
| parkrun | 18:14 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 467 | 14 Dec 24 |
| parkrun | 18:18 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 457 | 5 Oct 24 |
| parkrun | 18:27 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 464 | 23 Nov 24 |
| parkrun | 18:29 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 468 | 21 Dec 24 |
| parkrun | 18:31 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 455 | 21 Sep 24 |
| parkrun | 19:08 | | | | 6 | | | | Folkestone | Folkestone parkrun # 422 | 3 Feb 24 |
| parkrun | 19:30 | | | | 10 | | | | Folkestone | Folkestone parkrun # 453 | 7 Sep 24 |
| parkrun | 24:08 | | | | 74 | | | | Folkestone | Folkestone parkrun # 462 | 9 Nov 24 |
| 8KXC | 30:59 | | | | 45 | | | 1 | Somerhill School | Kent League | 26 Oct 24 |
| 8KXC | 31:02 | | | | 55 | | | 2 | Footscray | Kent League | 12 Oct 24 |
| 8.4KXC | 28:58 | | | | 4 | | | 4 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 12KXC | 48:48 | | | | 88 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 2023 V45 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | | | Folkestone | Folkestone parkrun # 377 | 25 Mar 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 371 | 11 Feb 23 |
| parkrun | 17:49 | | | | 5 | | | | Folkestone | Folkestone parkrun # 374 | 4 Mar 23 |
| parkrun | 17:56 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 375 | 11 Mar 23 |
| parkrun | 18:01 | | | | 3 | | | | Folkestone | Folkestone parkrun # 376 | 18 Mar 23 |
| parkrun | 18:03 | | | | 3 | | | | Folkestone | Folkestone parkrun # 370 | 4 Feb 23 |
| parkrun | 18:03 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 398 | 2 Sep 23 |
| parkrun | 18:04 | | | | 4 | | | | Folkestone | Folkestone parkrun # 413 | 16 Dec 23 |
| parkrun | 18:46 | | | | 3 | | | | Folkestone | Folkestone parkrun # 367 | 14 Jan 23 |
| 8KXC | 30:06 | | | | 80 | | | 20 | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 32:12 | | | | 67 | | | 12 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 33:49 | | | | 84 | | | 28 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10M | 60:57 | | | 60:59 | 28 | | | 6 | Hythe | Folkestone 10 | 7 Apr 23 |
| 2022 V45 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 328 | 2 Apr 22 |
| parkrun | 17:41 | | | | 4 | | | | Folkestone | Folkestone parkrun # 327 | 26 Mar 22 |
| parkrun | 17:44 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 349 | 10 Sep 22 |
| parkrun | 17:44 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 350 | 17 Sep 22 |
| parkrun | 17:59 | | | | 6 | | | | Folkestone | Folkestone parkrun # 345 | 6 Aug 22 |
| parkrun | 18:04 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 353 | 8 Oct 22 |
| parkrun | 18:07 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 325 | 12 Mar 22 |
| parkrun | 18:22 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 355 | 22 Oct 22 |
| parkrun | 25:05 | | | | 60 | | | | Folkestone | Folkestone parkrun # 352 | 1 Oct 22 |
| 7.8KXC | 28:44 | | | | 55 | | | 11 | Swanley | Kent League | 15 Oct 22 |
| 2021 V45 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 313 | 18 Dec 21 |
| parkrun | 17:45 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 309 | 20 Nov 21 |
| parkrun | 17:58 | | | | 6 | | | 1 | Folkestone | Folkestone parkrun # 308 | 13 Nov 21 |
| parkrun | 18:05 | | | | 4 | | | | Monsal Trail | Bakewell parkrun # 115 | 25 Dec 21 |
| parkrun | 18:19 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 300 | 18 Sep 21 |
| parkrun | 18:27 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 302 | 2 Oct 21 |
| parkrun | 18:33 | | | | 7 | | | 1 | Folkestone | Folkestone parkrun # 298 | 4 Sep 21 |
| parkrun | 18:33 | | | | 6 | | | | Folkestone | Folkestone parkrun # 299 | 11 Sep 21 |
| parkrun | 18:39 | | | | 6 | | | 1 | Folkestone | Folkestone parkrun # 301 | 25 Sep 21 |
| parkrun | 18:39 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 310 | 27 Nov 21 |
| parkrun | 18:50 | | | | 8 | | | | Folkestone | Folkestone parkrun # 303 | 9 Oct 21 |
| parkrun | 19:25 | | | | 7 | | | | Folkestone | Folkestone parkrun # 294 | 7 Aug 21 |
| 8.7KXC | 31:05 | | | | 14 | | | 6 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 2020 V45 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 284 | 25 Jan 20 |
| parkrun | 18:11 | | | | 3 | | | | Folkestone | Folkestone parkrun # 286 | 8 Feb 20 |
| parkrun | 19:19 | | | | 12 | | | | Folkestone | Folkestone parkrun # 280 | 1 Jan 20 |
| parkrun | 19:59 | | | | 3 | | | | Cannibals Cave, RSA | Cannibals Cave parkrun # 292 | 1 Feb 20 |
| parkrun | 20:56 | | | | 21 | | | | Folkestone | Folkestone parkrun # 287 | 15 Feb 20 |
| 2019 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 246 | 11 May 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 245 | 4 May 19 |
| parkrun | 17:17 | | | | 2 | | | | Folkestone | Folkestone parkrun # 263 | 7 Sep 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 264 | 14 Sep 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 230 | 19 Jan 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 234 | 16 Feb 19 |
| parkrun | 17:32 | | | | 5 | | | | Folkestone | Folkestone parkrun # 242 | 13 Apr 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 244 | 27 Apr 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 233 | 9 Feb 19 |
| parkrun | 17:55 | | | | 2 | | | | Folkestone | Folkestone parkrun # 253 | 29 Jun 19 |
| parkrun | 17:55 | | | | 3 | | | | Folkestone | Folkestone parkrun # 262 | 31 Aug 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 238 | 16 Mar 19 |
| parkrun | 18:06 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 239 | 23 Mar 19 |
| parkrun | 18:07 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 247 | 18 May 19 |
| parkrun | 18:12 | | | | 2 | | | | Folkestone | Folkestone parkrun # 237 | 9 Mar 19 |
| parkrun | 18:20 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 266 | 28 Sep 19 |
| parkrun | 18:32 | | | | 4 | | | | Folkestone | Folkestone parkrun # 249 | 1 Jun 19 |
| parkrun | 18:36 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 279 | 28 Dec 19 |
| parkrun | 19:49 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 278 | 21 Dec 19 |
| parkrun | 20:14 | | | | 17 | | | | Folkestone | Folkestone parkrun # 232 | 2 Feb 19 |
| parkrun | 20:20 | | | | 17 | | | | Folkestone | Folkestone parkrun # 276 | 7 Dec 19 |
| parkrun | 20:32 | | | | 15 | | | | Folkestone | Folkestone parkrun # 277 | 14 Dec 19 |
| parkrun | 20:37 | | | | 11 | | | 1 | Folkestone | Folkestone parkrun # 259 | 10 Aug 19 |
| parkrun | 20:39 | | | | 23 | | | | Folkestone | Folkestone parkrun # 240 | 30 Mar 19 |
| parkrun | 22:13 | | | | 32 | | | | Folkestone | Folkestone parkrun # 258 | 3 Aug 19 |
| 10K | 35:59 | | | 35:59 | 3 | | | 1 | Deal | Deal Dinosaur 10K | 21 Jul 19 |
| 10KXC | 38:15 | | | | 90 | | | 8 | Swanley Park | Kent League | 12 Oct 19 |
| 12KXC | 41:55 | | | | 32 | | | 3 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 52:29 | | | | 134 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.23 | | | | 8 | | | | Ashford | Kent County Championships | 12 May 18 |
| 3MMT | 17:04 | | | 17:04 | 7 | | | 2 | Saltwood | Saltwood Boxing Day 3 | 26 Dec 18 |
| 5K | 16:27 | | | 16:29 | 15 | | | 8 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 195 | 19 May 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 181 | 3 Feb 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 569 | 14 Jul 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 184 | 24 Feb 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 192 | 28 Apr 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 215 | 6 Oct 18 |
| parkrun | 16:52 | | | | 3 | | | 1 | Monsal Trail | Bakewell parkrun # 42 | 10 Nov 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 179 | 20 Jan 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 213 | 22 Sep 18 |
| parkrun | 17:07 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 186 | 17 Mar 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 219 | 3 Nov 18 |
| parkrun | 17:18 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 211 | 8 Sep 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 189 | 7 Apr 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 197 | 2 Jun 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 225 | 15 Dec 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 177 | 6 Jan 18 |
| parkrun | 18:34 | | | | 5 | | | | Folkestone | Folkestone parkrun # 212 | 15 Sep 18 |
| parkrun | 18:44 | | | | 4 | | | | Folkestone | Folkestone parkrun # 217 | 20 Oct 18 |
| parkrun | 18:51 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 178 | 13 Jan 18 |
| parkrun | 20:31 | | | | 13 | | | | Folkestone | Folkestone parkrun # 224 | 8 Dec 18 |
| parkrun | 27:07 | | | | 97 | | | | Folkestone | Folkestone parkrun # 207 | 11 Aug 18 |
| 8KXC | 28:27 | | | | 14 | | | 5 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 9KXC | 32:31 | | | | 6 | | | 4 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10K | 34:22 | | | 34:22 | 1 | | | 1 | Folkestone | Folkestone Coastal 10K | 27 May 18 |
| 10KXC | 35:44 | | | | 23 | | | 3 | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 36:24 | | | | 19 | | | 2 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 36:51 | | | | 20 | | | 3 | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 36:43 | | | | 14 | | | 2 | Sparrows Den | Kent League | 10 Feb 18 |
| 15KXC | 58:47 | | | | 116 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 30KMT | 2:09:57 | | | 2:10:00 | 14 | | | 8 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| 2017 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 159 | 2 Sep 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 147 | 10 Jun 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 149 | 24 Jun 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 311 | 4 Nov 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 153 | 22 Jul 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 148 | 17 Jun 17 |
| parkrun | 17:02 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 161 | 16 Sep 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 137 | 1 Apr 17 |
| parkrun | 17:07 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 146 | 3 Jun 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 142 | 6 May 17 |
| parkrun | 17:16 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 173 | 9 Dec 17 |
| parkrun | 17:23 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 152 | 15 Jul 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 176 | 30 Dec 17 |
| parkrun | 17:30 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 133 | 4 Mar 17 |
| parkrun | 17:34 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 158 | 26 Aug 17 |
| parkrun | 17:43 | | | | 4 | | | | Folkestone | Folkestone parkrun # 160 | 9 Sep 17 |
| parkrun | 17:45 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 131 | 18 Feb 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 143 | 13 May 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 132 | 25 Feb 17 |
| parkrun | 18:15 | | | | 4 | | | 1 | Folkestone | Folkestone parkrun # 154 | 29 Jul 17 |
| parkrun | 18:26 | | | | 4 | | | | Folkestone | Folkestone parkrun # 144 | 20 May 17 |
| parkrun | 18:31 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 130 | 11 Feb 17 |
| parkrun | 19:10 | | | | 4 | | | | Folkestone | Folkestone parkrun # 136 | 25 Mar 17 |
| parkrun | 19:54 | | | | 13 | | | | Folkestone | Folkestone parkrun # 162 | 23 Sep 17 |
| parkrun | 23:55 | | | | 47 | | | | Folkestone | Folkestone parkrun # 164 | 7 Oct 17 |
| 5.25KL | 16:15 | | | | 3 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 9KXC | 30:43 | | | | 10 | | | 8 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 33:56 | | | | 18 | | | 2 | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 36:20 | | | | 21 | | | 3 | Tonbridge | Kent League | 28 Oct 17 |
| 2016 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 7 | | | 3 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 149 | 16 Jan 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 79 | 20 Feb 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 88 | 23 Apr 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 72 | 2 Jan 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 81 | 5 Mar 16 |
| parkrun | 17:24 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 92 | 21 May 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 112 | 8 Oct 16 |
| parkrun | 17:51 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 114 | 22 Oct 16 |
| parkrun | 17:54 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 116 | 5 Nov 16 |
| parkrun | 18:02 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 122 | 17 Dec 16 |
| parkrun | 18:09 | | | | 3 | | | 1 | Folkestone | Folkestone parkrun # 111 | 1 Oct 16 |
| parkrun | 25:08 | | | | 54 | | | | Folkestone | Folkestone parkrun # 94 | 4 Jun 16 |
| 10K | 33:55 | | | 33:55 | 2 | | | 1 | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10K | 34:43 | | | 34:43 | 2 | | | 1 | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 10KXC | 33:26 | | | | 11 | | | 1 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12.08KXC | 46:45 | | | | 36 | | | 5 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 56:34 | | | | 102 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 55:53 | | | 55:53 | 5 | | | 2 | Hythe | Folkestone 10 | 25 Mar 16 |
| 2015 V40 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 131 | 26 Sep 15 |
| parkrun | 16:52 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 36 | 25 Apr 15 |
| parkrun | 16:52 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 54 | 29 Aug 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 65 | 14 Nov 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 29 | 7 Mar 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 28 | 28 Feb 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 30 | 14 Mar 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 66 | 21 Nov 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 34 | 11 Apr 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 22 | 17 Jan 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 45 | 27 Jun 15 |
| 5M | 27:31 | | | 27:31 | 3 | | | 2 | Deal | Deal Castle 5 | 1 Nov 15 |
| 9.55KXC | 32:16 | | | | 3 | | | 3 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 34:32 | | | | 22 | | | 2 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 35:18 | | | 35:18 | 4 | | | | Folkestone | Folkestone Coastal 10K | 31 May 15 |
| 10KXC | 33:42 | | | | 15 | | | 2 | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 36:43 | | | | 22 | | | 2 | Tonbridge | Kent League | 24 Oct 15 |
| ZXC | 34:38 | | | | 23 | | | 2 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 36:00 | | | | 26 | | | 2 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 South Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.36 | | | | 1 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 10 Sep 14 |
| parkrun | 16:34 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 14 | 15 Nov 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Folkestone | Folkestone parkrun # 15 | 22 Nov 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 24 | 12 Apr 14 |
| parkrun | 17:15 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 41 | 18 Jan 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 3 | 30 Aug 14 |
| 5M | 27:35 | | | 27:36 | 5 | | | | Folkestone | Folkestone Spitfire 5 | 30 Mar 14 |
| 5M | 27:35 | | | 27:36 | 4 | | | 1 | Deal | Deal 5 | 2 Nov 14 |
| 10K | 34:41 | | | 34:42 | 3 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10KNAD | 34:31 | | | 34:31 | 3 | | | | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 10KNAD | 34:52 | | | 34:54 | 9 | | | | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| ZXC | 33:07 | | | | 4 | | | 4 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 36:22 | | | | 24 | | | 1 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 37:02 | | | | 22 | | | 1 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 37:23 | | | | 32 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 52:21 | | | | 57 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 23 | 14 Sep 13 |
| parkrun | 17:27 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 8 | 14 Dec 13 |
| parkrun | 17:29 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 31 | 9 Nov 13 |
| parkrun | 17:31 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 25 | 28 Sep 13 |
| parkrun | 17:51 | | | | 4 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 150 | 29 Jun 13 |
| parkrun | 17:53 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 14 | 13 Jul 13 |
| parkrun | 18:00 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 19 | 17 Aug 13 |
| parkrun | 18:55 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 118 | 26 Jan 13 |
| parkrun | 19:22 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 117 | 19 Jan 13 |
| 10K | 36:35 | | | 36:37 | 19 | | | | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10K | 37:26 | | | 37:30 | 24 | | | | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| HM | 84:49 | | | 84:49 | | | | | Bilbao, ESP | Bilbao Night Half Marathon | 19 Oct 13 |
| ZXC | 35:21 | | | | 46 | | | | Hayes | Kent League | 30 Nov 13 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:37 | | | 29:37 | 18 | | | | Deal | Deal 5 | 6 Nov 11 |
| 10K | 38:01 | | | 38:04 | 22 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:33 | | | | 36 | | | | Ashford | Ashford 10K | 11 Oct 09 |