| 2025 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:36 | | | | 17 | | | | Cardiff | Cardiff Summer Series 2 | 28 May 25 |
| parkrun | 18:51 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 411 | 31 May 25 |
| parkrun | 19:15 | | | | 3 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 285 | 21 Jun 25 |
| 2024 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:05 | | | 19:05 | 21 | | | | Aberavon | Run4All 5K Series | 3 Jul 24 |
| parkrun | 18:45 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| parkrun | 19:10 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 31 | 20 Apr 24 |
| 10K | 39:05 | | | 39:14 | 117 | | | 18 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10K | 40:27 | | | 40:33 | 129 | | | | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10.6ML | 65:49 | | | | 16 | L13 | | 5 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 87:16 | ac | | | 990 | | | 196 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2023 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:17 | | | | 28 | | | | Cardiff | Butetown Mile | 9 Jul 23 |
| 5K | 17:56 | | | 18:01 | 226 | | | 26 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 18:50 | | | | 6 | | | 1 | Porthcawl | Porthcawl parkrun # 447 | 17 Jun 23 |
| 5M | 31:37 | | | | 36 | | | 17 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 10K | 37:50 | | | 37:53 | 76 | | 69 | 15 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 9.9ML | 64:06 | | | | 27 | L20 | | 5 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 18:51 | | | | 6 | | | | Sandy Water | Sandy Water parkrun # 35 | 28 May 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 104 | 25 Jun 22 |
| parkrun | 19:07 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 238 | 15 Jan 22 |
| parkrun | 19:26 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 404 | 13 Aug 22 |
| parkrun | 26:35 | | | | 67 | | | | Severn Bridge | Severn Bridge parkrun # 111 | 11 Jun 22 |
| 7.8ML | 49:12 | | | | 9 | L17 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | | -1.5 | | 2 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1M | 5:22 | | | 5:24 | 10 | 1 | | | Cardiff | Butetown Mile | 29 Aug 21 |
| 10K | 40:03 | | | 40:16 | 113 | | | 20 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 41:14 | | | | 71 | | | 12 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 2020 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| 2019 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:23 | | | | 14 | | | | Butetown | Butetown Mile | 25 Aug 19 |
| 5K | 18:33 | | | | 60 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 18:34 | | | | 19 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| parkrun | 18:51 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| parkrun | 18:57 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| parkrun | 19:02 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 19:16 | | | | 13 | | | 1 | Porthcawl | Porthcawl parkrun # 344 | 7 Dec 19 |
| parkrun | 19:29 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 336 | 12 Oct 19 |
| parkrun | 19:32 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 303 | 9 Feb 19 |
| parkrun | 19:56 | | | | 44 | | | | Cannon Hill | Cannon Hill parkrun # 470 | 14 Dec 19 |
| parkrun | 20:30 | | | | 30 | | | | Ashton Court | Ashton Court parkrun # 402 | 13 Apr 19 |
| parkrun | 21:48 | | | | 44 | | | | Porthcawl | Porthcawl parkrun # 315 | 11 May 19 |
| parkrun | 25:48 | | | | 205 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| 4M | 24:31 | | | | 42 | | | | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 24:47 | | | | 41 | | | | Redwick | Rose Inn 4 Series | 14 May 19 |
| 10K | 38:31 | | | 38:36 | 102 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10M | 67:11 | | | 67:13 | 15 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 7 Apr 19 |
| 2018 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:27.46 | | | | 3 | 4 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 2M | 11:29 | | | | 21 | | | | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3M | 18:09 | | | 18:09 | 19 | | | | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 19:02 | | | | 15 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 19:04 | | | | 12 | | | | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 19:08 | | | | 16 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:20 | | | 19:23 | 15 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 18:28 | | | | 5 | | | | Aberdare | Aberdare parkrun # 1 | 9 Jun 18 |
| parkrun | 18:35 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| parkrun | 18:36 | | | | 3 | | | | Llanelli Coast | Llanelli Coast parkrun # 77 | 2 Jun 18 |
| parkrun | 18:41 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 217 | 19 May 18 |
| parkrun | 18:41 | | | | 30 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 18:48 | | | | 12 | | | | Llanelli Coast | Llanelli Coast parkrun # 59 | 20 Jan 18 |
| parkrun | 18:49 | | | | 6 | | | 1 | Cwmbran | Cwmbran parkrun # 98 | 26 May 18 |
| parkrun | 18:52 | | | | 37 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 19:04 | | | | 8 | | | | Riverfront | Riverfront parkrun # 65 | 21 Apr 18 |
| parkrun | 19:06 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 253 | 10 Feb 18 |
| parkrun | 19:07 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 256 | 10 Mar 18 |
| parkrun | 19:08 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 321 | 29 Dec 18 |
| parkrun | 19:13 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 115 | 27 Jan 18 |
| parkrun | 19:18 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 278 | 30 Jun 18 |
| parkrun | 19:19 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 260 | 7 Apr 18 |
| parkrun | 19:19 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 137 | 28 Jul 18 |
| parkrun | 26:28 | | | | 131 | | | | Porthcawl | Porthcawl parkrun # 291 | 17 Nov 18 |
| parkrun | 26:31 | | | | 170 | | | | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 31:18 | | | | 257 | | | | Porthcawl | Porthcawl parkrun # 248 | 6 Jan 18 |
| parkrun | 33:15 | | | | 215 | | | | Swansea Bay | Swansea Bay parkrun # 117 | 17 Feb 18 |
| parkrun | 35:40 | | | | 263 | | | | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| 4M | 24:36 | | | | 35 | | | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 24:40 | | | | 14 | | | | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 4M | 25:03 | | | | 30 | | | | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 5.6MMT | 35:19 | | | | 44 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 6M | 38:59 | | | 39:02 | 17 | | | | Parc Bryn Bach | Hospice of the Valleys 6 | 22 Apr 18 |
| 10K | 38:58 | | | 39:02 | 37 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 39:07 | | | | 48 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 39:27 | | | 39:30 | 111 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10M | 65:46 | | | | 19 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| HM | 1:59:05 | a | | 2:17:14 | 9971 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:28 | | | | 11 | | | | Butetown | Butetown Mile | 27 Aug 17 |
| 5K | 19:10 | | | | 51 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 19:32 | | | 19:36 | 23 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 19:51 | | | 19:55 | 19 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| parkrun | 18:36 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| parkrun | 18:43 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| parkrun | 18:44 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 106 | 2 Dec 17 |
| parkrun | 18:47 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 18:50 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
| parkrun | 18:51 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 85 | 24 Jun 17 |
| parkrun | 18:52 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 33 | 1 Jul 17 |
| parkrun | 18:53 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 19:00 | | | | 3 | | | 1 | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 19:01 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| parkrun | 19:05 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 11 | 28 Jan 17 |
| parkrun | 19:07 | | | | 6 | | | 1 | Silksworth | Sunderland parkrun # 382 | 8 Apr 17 |
| parkrun | 19:14 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 77 | 29 Apr 17 |
| parkrun | 19:15 | | | | 5 | | | | Gnoll | Gnoll parkrun # 83 | 17 Jun 17 |
| parkrun | 19:19 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 224 | 15 Jul 17 |
| parkrun | 19:25 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 80 | 20 May 17 |
| parkrun | 19:27 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 91 | 12 Aug 17 |
| parkrun | 19:37 | | | | 9 | | | | Newport | Newport parkrun # 356 | 25 Dec 17 |
| parkrun | 19:44 | | | | 5 | | | | Maesteg | Maesteg parkrun # 5 | 19 Aug 17 |
| parkrun | 19:53 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| parkrun | 19:57 | | | | 3 | | | | Gnoll | Gnoll parkrun # 80 | 27 May 17 |
| parkrun | 22:49 | | | | 18 | | | | Gnoll | Gnoll parkrun # 74 | 15 Apr 17 |
| parkrun | 27:08 | | | | 154 | | | | Porthcawl | Porthcawl parkrun # 237 | 14 Oct 17 |
| 4.6MXC | 37:05 | | | | 56 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 6M | 38:54 | | | | 14 | | | | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| 10K | 39:12 | | | 39:21 | 170 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 39:26 | | | 39:32 | 53 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 40:47 | | | | 21 | | | | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 40:47 | | | 40:52 | 66 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10MMT | 67:27 | | | | 27 | | | | Neath | Neath 10 | 12 Mar 17 |
| 2016 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 18:49 | | | | 8 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 18:56 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 18:57 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 19:07 | | | | 34 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 19:07 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| parkrun | 19:08 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 19:10 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 27 | 30 Apr 16 |
| parkrun | 19:13 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 20 | 12 Mar 16 |
| parkrun | 19:20 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 53 | 12 Nov 16 |
| parkrun | 19:26 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 185 | 15 Oct 16 |
| parkrun | 19:28 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 148 | 30 Jan 16 |
| parkrun | 20:09 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 201 | 25 Dec 16 |
| parkrun | 36:57 | | | | 223 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 38:13 | | | | 211 | | | | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
| parkrun | 39:29 | | | | 167 | | | | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 39:40 | | | | 273 | | | | Porthcawl | Porthcawl parkrun # 181 | 17 Sep 16 |
| 4M | 24:58 | | | | 50 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 25:30 | | | | 50 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 6M | 39:22 | | | | 18 | | | | Tredegar | Parc Bryn Bach 6 | 24 Apr 16 |
| 10K | 39:30 | | | 39:38 | 70 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 39:32 | | | 39:45 | 136 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 39:54 | | | 40:02 | 79 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 40:53 | | | | 17 | | | | Cardiff | Dragon 10K | 13 Mar 16 |
| 10K | 40:53 | | | | 28 | | | | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10K | 41:19 | | | | 35 | | | | Pontypridd | Treforest 10K | 29 May 16 |
| 10M | 68:18 | | | | 16 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10M | 70:37 | | | | 30 | | | | Neath | Neath 10 | 21 Feb 16 |
| 10MMT | 72:21 | | | 72:32 | 68 | | | | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 2015 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 16 | 10 Oct 15 |
| parkrun | 19:18 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 7 | 5 Dec 15 |
| parkrun | 19:19 | | | | 33 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 19:22 | | | | 18 | | | | Porthcawl | Porthcawl parkrun # 125 | 22 Aug 15 |
| parkrun | 19:33 | | | | 35 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 19:40 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 125 | 18 Jul 15 |
| parkrun | 19:58 | | | | 17 | | | | Porthcawl | Porthcawl parkrun # 103 | 21 Mar 15 |
| parkrun | 20:07 | | | | 11 | | | 1 | Porthcawl | Porthcawl parkrun # 115 | 13 Jun 15 |
| parkrun | 20:08 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 20:19 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 123 | 4 Jul 15 |
| parkrun | 20:32 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 92 | 3 Jan 15 |
| parkrun | 20:47 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 94 | 17 Jan 15 |
| parkrun | 21:08 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 109 | 28 Mar 15 |
| 10K | 38:49 | | | 38:52 | 128 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 40:16 | | | 40:31 | 263 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 41:07 | | | 41:11 | 62 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 41:26 | | | 41:50 | 139 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 42:48 | | | | 14 | | | | St Clears | TROTS St Clears 10K | 30 Aug 15 |
| 10KNAD | 43:10 | | | | 48 | | | | Pontypridd | Treforest 10K | 24 May 15 |
| 2014 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 75 | 6 Sep 14 |
| parkrun | 19:58 | | | | 7 | | | | Porthcawl | Porthcawl parkrun # 82 | 25 Oct 14 |
| parkrun | 20:03 | | | | 42 | | | | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 20:03 | | | | 38 | | | | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| parkrun | 20:11 | | | | 21 | | | | Porthcawl | Porthcawl parkrun # 73 | 23 Aug 14 |
| parkrun | 20:18 | | | | 47 | | | | Cardiff | Cardiff parkrun # 332 | 7 Jun 14 |
| parkrun | 20:28 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 94 | 25 Dec 14 |
| parkrun | 20:33 | | | | 36 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 20:41 | | | | 23 | | | | Porthcawl | Porthcawl parkrun # 65 | 28 Jun 14 |
| parkrun | 20:46 | | | | 25 | | | | Porthcawl | Porthcawl parkrun # 54 | 12 Apr 14 |
| parkrun | 20:50 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 58 | 10 May 14 |
| parkrun | 21:03 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 71 | 9 Aug 14 |
| parkrun | 21:34 | | | | 26 | | | | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
| parkrun | 21:44 | | | | 15 | | | | Porthcawl | Porthcawl parkrun # 44 | 1 Feb 14 |
| 10K | 42:47 | | | 42:55 | 110 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 43:17 | | | 43:54 | 331 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 48:21 | | | 48:36 | 446 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| ZXC | 33:18 | | | | 63 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 SEN Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 58 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 22:23 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| parkrun | 23:44 | | | | 41 | | | | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |