| 2025 SEN Romsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 604 | 14 Jun 25 |
| parkrun | 16:55 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 600 | 17 May 25 |
| parkrun | 16:56 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 445 | 31 May 25 |
| parkrun | 17:21 | | | | 2 | | | 1 | Southend | Southend parkrun # 599 | 21 Jun 25 |
| parkrun | 17:24 | | | | 6 | | | | Southampton | Southampton parkrun # 586 | 25 Jan 25 |
| parkrun | 17:32 | | | | 3 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 204 | 24 May 25 |
| parkrun | 17:47 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 440 | 26 Apr 25 |
| parkrun | 17:48 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 594 | 22 Mar 25 |
| parkrun | 17:50 | | | | 6 | | | | Southsea | Southsea parkrun # 536 | 12 Apr 25 |
| parkrun | 17:53 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 212 | 19 Apr 25 |
| parkrun | 17:54 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 526 | 1 Feb 25 |
| parkrun | 18:30 | | | | 14 | | | | Southampton | Southampton parkrun # 582 | 1 Jan 25 |
| parkrun | 19:12 | | | | 4 | | | | Winchester | Winchester parkrun # 516 | 11 Jan 25 |
| parkrun | 19:20 | | | | 2 | | | 1 | Great Salterns | Great Salterns parkrun # 168 | 22 Feb 25 |
| 10K | 35:57 | | | 35:58 | 3 | | | | Southampton | RunThrough Southampton Running Festival | 16 Feb 25 |
| 10K | 36:03 | c | | | 49 | | | | Bristol | AJ Bell Great Bristol 10K | 11 May 25 |
| 10M | 61:00 | | | 61:03 | 32 | | | | Poole | Lytchett 10 | 9 Feb 25 |
| HM | 80:40 | | | 80:43 | 10 | | | | Southampton | ABP Southampton Half Marathon | 6 Apr 25 |
| 15MMT | 1:44:36 | | | 1:44:39 | 19 | | 19 | 18 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | 17:09 | 9 | | | | Westbury | AVR Westbury 5K Series | 11 Jun 24 |
| parkrun | 17:07 | | | | 56 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 17:20 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 549 | 25 May 24 |
| parkrun | 17:21 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 161 | 10 Aug 24 |
| parkrun | 17:27 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 547 | 11 May 24 |
| parkrun | 17:27 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 168 | 22 Jun 24 |
| parkrun | 17:30 | | | | 2 | | | 1 | Salisbury | Salisbury parkrun # 392 | 1 Jun 24 |
| parkrun | 17:30 | | | | 7 | | | | Hove Promenade | Hove Promenade parkrun # 381 | 29 Jun 24 |
| parkrun | 17:34 | | | | 2 | | | | Salisbury | Salisbury parkrun # 403 | 17 Aug 24 |
| parkrun | 17:44 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 393 | 8 Jun 24 |
| parkrun | 17:44 | | | | 3 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 117 | 14 Sep 24 |
| parkrun | 17:46 | | | | 4 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 182 | 28 Dec 24 |
| parkrun | 17:47 | | | | 13 | | | | Southampton | Southampton parkrun # 530 | 13 Jan 24 |
| parkrun | 17:49 | | | | 13 | | | | Southampton | Southampton parkrun # 579 | 21 Dec 24 |
| parkrun | 17:50 | | | | 10 | | | | Southampton | Southampton parkrun # 567 | 28 Sep 24 |
| parkrun | 18:04 | | | | 1 | | | 1 | Tidworth | Tidworth parkrun # 107 | 3 Aug 24 |
| parkrun | 18:04 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 411 | 12 Oct 24 |
| parkrun | 18:08 | | | | 11 | | | | Southampton | Southampton parkrun # 545 | 27 Apr 24 |
| parkrun | 18:12 | | | | 7 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 400 | 20 Apr 24 |
| parkrun | 18:20 | | | | 2 | | | 1 | Ganger Farm | Ganger Farm parkrun # 109 | 14 Dec 24 |
| parkrun | 18:56 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 407 | 18 May 24 |
| parkrun | 19:03 | | | | 7 | | | | Salisbury | Salisbury parkrun # 380 | 17 Feb 24 |
| parkrun | 19:21 | | | | 2 | | | | Hockley Woods | Hockley Woods parkrun # 433 | 16 Nov 24 |
| parkrun | 19:36 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 391 | 20 Jan 24 |
| parkrun | 19:48 | | | | 43 | | | | Southampton | Southampton parkrun # 529 | 6 Jan 24 |
| parkrun | 20:28 | | | | 13 | | | | Salisbury | Salisbury parkrun # 412 | 19 Oct 24 |
| parkrun | 20:49 | | | | 25 | | | | Salisbury | Salisbury parkrun # 377 | 27 Jan 24 |
| 5M | 28:34 | | | 28:36 | 17 | | | | Overton | Overton 5 | 8 Sep 24 |
| 5M | 29:31 | | | 29:34 | 61 | | | | Portsmouth | Victory 5 | 1 Dec 24 |
| 10K | 35:29 | c | | | 143 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 35:36 | | | 35:37 | 14 | | | | Southampton | Lordshill 10K | 7 Jul 24 |
| 10M | 61:56 | | | 61:56 | 19 | | | | Hayling Island | Hayling 10 | 3 Nov 24 |
| HM | 77:48 | c | | | 234 | | | 65 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 2:53:09 | c | | | 71 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:28 | | | | 2 | | | | Basildon | Crown to Crown 5K Series | 12 Jul 23 |
| 5KMT | 18:45 | | | | 2 | | | | Basildon | Crown to Crown 5K Series | 9 Aug 23 |
| 5KMT | 19:05 | | | | 2 | | | | Basildon | Crown to Crown 5K Series | 10 May 23 |
| 5KMT | 19:33 | | | | 3 | | | | Basildon | Phoenix Striders Summer 5K Series | 15 Aug 23 |
| parkrun | 17:10 | | | | 5 | | | 1 | Southend | Southend parkrun # 503 | 26 Aug 23 |
| parkrun | 17:22 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 500 | 24 Jun 23 |
| parkrun | 17:36 | | | | 3 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 102 | 1 Jul 23 |
| parkrun | 17:37 | | | | 2 | | | | Wickford Memorial | Wickford Memorial parkrun # 99 | 27 May 23 |
| parkrun | 17:42 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 943 | 12 Aug 23 |
| parkrun | 18:00 | | | | 1 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 208 | 9 Sep 23 |
| parkrun | 18:08 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 122 | 5 Aug 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 97 | 4 Feb 23 |
| parkrun | 18:15 | | | | 12 | | | 1 | Southampton | Southampton parkrun # 514 | 7 Oct 23 |
| parkrun | 18:17 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 106 | 15 Apr 23 |
| parkrun | 18:21 | | | | 19 | | | 1 | Southampton | Southampton parkrun # 517 | 28 Oct 23 |
| parkrun | 18:21 | | | | 3 | | | 1 | Salisbury | Salisbury parkrun # 369 | 2 Dec 23 |
| parkrun | 18:34 | | | | 19 | | | | Southampton | Southampton parkrun # 516 | 21 Oct 23 |
| parkrun | 18:36 | | | | 23 | | | | Southampton | Southampton parkrun # 518 | 4 Nov 23 |
| parkrun | 18:37 | | | | 4 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 109 | 19 Aug 23 |
| parkrun | 18:41 | | | | 2 | | | 1 | Soham Village College | Soham Village College parkrun # 141 | 23 Dec 23 |
| parkrun | 18:45 | | | | 1 | | | | Zielony Jar, POL | Zielony Jar parkrun # 33 | 22 Apr 23 |
| parkrun | 18:47 | | | | 11 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 90 | 8 Apr 23 |
| parkrun | 18:55 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 319 | 11 Nov 23 |
| parkrun | 18:58 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 355 | 13 May 23 |
| parkrun | 19:01 | | | | 5 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 78 | 25 Dec 23 |
| parkrun | 19:07 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 247 | 28 Jan 23 |
| parkrun | 19:17 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 245 | 14 Jan 23 |
| parkrun | 19:21 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 337 | 7 Jan 23 |
| parkrun | 19:22 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 387 | 30 Dec 23 |
| parkrun | 19:24 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 92 | 1 Jan 23 |
| parkrun | 19:29 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 385 | 16 Dec 23 |
| parkrun | 19:34 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 339 | 21 Jan 23 |
| parkrun | 22:34 | | | | 55 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 94 | 6 May 23 |
| 6.4KXC | 27:21 | | | | 16 | | | | Hadleigh Country Park | South Essex League | 26 Feb 23 |
| 5MMT | 31:41 | | | | 5 | | | | Benfleet | Bluebell 5 | 7 May 23 |
| 10K | 36:33 | | | 36:35 | 3 | | | | Southampton | RunThrough Southampton Running Festival | 30 Jul 23 |
| 10KMT | 38:36 | | | 38:39 | 8 | | | | Hawkwell | Rayleigh 10K | 4 Jun 23 |
| 10KMT | 41:56 | | | 41:59 | 5 | | 5 | 5 | Hadleigh | Hadleigh 2012 Legacy 10K | 19 Mar 23 |
| 10M | 64:47 | | | 64:56 | 29 | | | | Witham | Witham May Day 10 | 1 May 23 |
| 10M | 66:08 | c | | | 1399 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 82:06 | | | 82:09 | 22 | | | | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 2022 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 5 | | | 1 | Southend | Southend parkrun # 460 | 5 Nov 22 |
| parkrun | 17:37 | | | | 3 | | | | Southend | Southend parkrun # 442 | 2 Jul 22 |
| parkrun | 17:40 | | | | 5 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 31 | 5 Feb 22 |
| parkrun | 17:55 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 72 | 3 Dec 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 86 | 19 Nov 22 |
| parkrun | 18:03 | | | | 2 | | | 1 | Soham Village College | Soham Village College parkrun # 72 | 13 Aug 22 |
| parkrun | 18:09 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 28 | 15 Jan 22 |
| parkrun | 18:09 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 55 | 6 Aug 22 |
| parkrun | 18:18 | | | | 3 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 63 | 1 Oct 22 |
| parkrun | 18:19 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 52 | 26 Mar 22 |
| parkrun | 18:27 | | | | 3 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 30 | 29 Jan 22 |
| parkrun | 18:27 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 323 | 24 Sep 22 |
| parkrun | 18:38 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 307 | 4 Jun 22 |
| parkrun | 18:40 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 347 | 5 Mar 22 |
| parkrun | 18:52 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 292 | 12 Feb 22 |
| parkrun | 18:58 | | | | 5 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 75 | 31 Dec 22 |
| parkrun | 19:13 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 226 | 27 Aug 22 |
| parkrun | 19:19 | | | | 9 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 42 | 23 Apr 22 |
| parkrun | 19:33 | | | | 12 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 74 | 24 Dec 22 |
| parkrun | 20:48 | | | | 30 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| parkrun | 21:02 | | | | 19 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 37 | 19 Mar 22 |
| parkrun | 22:12 | | | | 19 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 40 | 9 Apr 22 |
| 4MXC | 24:47 | | | | 11 | | | | Hadleigh Downs | South Essex League | 26 Jun 22 |
| 4MXC | 26:05 | | | | 10 | | | | Hadleigh | South Essex League | 24 Apr 22 |
| 5M | 29:35 | | | 29:35 | 6 | | 6 | 4 | Southend-on-Sea | Southend Rudolph 5 | 11 Dec 22 |
| 5MNAD | 29:14 | | | | 5 | | | | Ingatestone | Ingatestone 5 | 18 Sep 22 |
| 5MMT | 31:36 | | | | 3 | | | | Rayleigh | Kirste Memorial 5 | 24 Jul 22 |
| 10KMT | 37:21 | | | 37:24 | 9 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 10KMT | 39:57 | | | 39:59 | 4 | | | | Hadleigh | Hadleigh 2012 Legacy 10K | 20 Mar 22 |
| 12KXC | 57:33 | | | | 860 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 60:22 | | | 60:24 | 8 | | 8 | 4 | Stebbing | Stebbing 10 | 13 Nov 22 |
| 10M | 61:17 | | | 61:19 | 29 | | | | Witham | Witham May Day 10 | 2 May 22 |
| 10M | 62:15 | | | 62:22 | 12 | | | | Great Baddow | Great Baddow 10 | 22 May 22 |
| HM | 81:29 | | | 81:33 | 8 | | | | Chelmsford | Chelmsford Half Marathon | 16 Oct 22 |
| 2021 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 5 | | | 1 | Southend | Southend parkrun # 406 | 16 Oct 21 |
| parkrun | 18:47 | | | | 5 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 6 | 7 Aug 21 |
| parkrun | 18:53 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 283 | 4 Dec 21 |
| parkrun | 19:28 | | | | 2 | | | | Hadleigh | Hadleigh parkrun # 183 | 9 Oct 21 |
| 5M | 30:09 | | | 36:08 | 46 | | | | Southend-on-Sea | Southend Rudolph 5 | 19 Dec 21 |
| 10K | 37:27 | | | | 16 | | | | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 2020 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 2 | | | 1 | Southend | Southend parkrun # 383 | 4 Jan 20 |
| parkrun | 18:08 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 3 | 14 Mar 20 |
| parkrun | 18:58 | | | | 3 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 1 | 29 Feb 20 |
| parkrun | 19:34 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 168 | 8 Feb 20 |
| 2019 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 22 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Southend | Southend parkrun # 341 | 23 Mar 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 288 | 14 Sep 19 |
| parkrun | 17:37 | | | | 3 | | | | Southend | Southend parkrun # 368 | 28 Sep 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 226 | 29 Jun 19 |
| parkrun | 18:13 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 231 | 10 Aug 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 259 | 23 Feb 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 240 | 12 Oct 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 217 | 27 Apr 19 |
| parkrun | 18:28 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 200 | 1 Jan 19 |
| parkrun | 18:28 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 145 | 7 Sep 19 |
| parkrun | 18:31 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 201 | 5 Jan 19 |
| parkrun | 18:37 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 134 | 15 Jun 19 |
| parkrun | 18:40 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 249 | 14 Dec 19 |
| parkrun | 19:00 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 120 | 9 Mar 19 |
| parkrun | 19:03 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 246 | 23 Nov 19 |
| parkrun | 19:07 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 162 | 28 Dec 19 |
| parkrun | 19:14 | | | | 4 | | | | Hadleigh | Hadleigh parkrun # 131 | 25 May 19 |
| parkrun | 19:28 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 113 | 19 Jan 19 |
| 4.5MXC | 28:12 | | | | 15 | | | | One Tree Hill | South Essex League | 13 Jan 19 |
| 5M | 30:44 | | | 30:44 | 7 | | | | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 10K | 36:06 | | | 36:08 | 6 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 36:21 | | | | 21 | | | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 36:34 | | | 36:37 | 14 | | | | Felsted | Felsted 10K | 21 Jul 19 |
| 10K | 36:37 | | | 36:40 | 36 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KMT | 37:15 | | | 37:17 | 5 | | | | Hawkwell | Rayleigh 10K | 7 Apr 19 |
| 10KMT | 37:22 | | | | 3 | | | | Ashingdon | Rochford 10K | 12 May 19 |
| 10KMT | 43:38 | | | 43:41 | 5 | | | | Hadleigh | Hadleigh 2012 Legacy 10K | 27 Jan 19 |
| 10M | 61:30 | | | 61:41 | 37 | | | | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 81:47 | | | 81:49 | 22 | | | | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| 2018 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | 1 | Southend | Southend parkrun # 313 | 8 Sep 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 17:37 | | | | 2 | | | 1 | Southend | Southend parkrun # 307 | 28 Jul 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 180 | 18 Aug 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 223 | 23 Jun 18 |
| parkrun | 18:21 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 169 | 19 May 18 |
| parkrun | 18:33 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 193 | 17 Nov 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 80 | 26 May 18 |
| parkrun | 18:37 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 171 | 2 Jun 18 |
| parkrun | 18:46 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 157 | 24 Feb 18 |
| parkrun | 18:48 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 90 | 4 Aug 18 |
| parkrun | 18:51 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 99 | 13 Oct 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 153 | 27 Jan 18 |
| parkrun | 19:18 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 73 | 7 Apr 18 |
| parkrun | 19:38 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 160 | 17 Mar 18 |
| parkrun | 19:48 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 61 | 6 Jan 18 |
| parkrun | 20:21 | | | | 8 | | | 1 | Hadleigh | Hadleigh parkrun # 109 | 25 Dec 18 |
| parkrun | 21:11 | | | | 2 | | | | Hadleigh | Hadleigh parkrun # 75 | 21 Apr 18 |
| 3.8MXC | 25:53 | | | | 23 | | | | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.7MXC | 32:13 | | | | 23 | | | | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 5M | 28:46 | | | | 8 | | | | Ingatestone | Ingatestone 5 | 23 Sep 18 |
| 5M | 29:04 | | | 29:06 | 5 | | | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 5MMT | 31:26 | | | | 4 | | | | Rayleigh | Kirste Memorial 5 | 22 Jul 18 |
| 10K | 35:36 | | | 35:40 | 21 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 36:08 | | | 36:10 | 8 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 10K | 37:23 | | | | 6 | | | | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 38:24 | | | 38:26 | 16 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 10KMT | 38:23 | | | 38:25 | 3 | | | | Ashingdon | Rochford 10K | 13 May 18 |
| 10KMT | 39:30 | | | 39:31 | 5 | | | | Hawkwell | Rayleigh 10K | 29 Apr 18 |
| 10KMT | 44:08 | | | 44:13 | 11 | | | | Hadleigh | Hadleigh 2012 Legacy 10K | 28 Jan 18 |
| 10M | 63:42 | | | 63:48 | 10 | | | | Stebbing | Stebbing 10 | 11 Nov 18 |
| 2017 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 3 | | | 1 | Southend | Southend parkrun # 270 | 11 Nov 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 146 | 9 Dec 17 |
| parkrun | 18:59 | | | | 4 | | | 1 | Basildon | Basildon parkrun # 198 | 25 Dec 17 |
| parkrun | 19:00 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 141 | 4 Nov 17 |
| parkrun | 19:11 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 199 | 30 Dec 17 |
| parkrun | 19:36 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 58 | 16 Dec 17 |
| parkrun | 19:38 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 55 | 25 Nov 17 |
| parkrun | 19:39 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 50 | 21 Oct 17 |
| parkrun | 20:08 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 49 | 14 Oct 17 |
| 10K | 39:32 | | | 39:35 | 55 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 39:53 | | | 39:56 | 15 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 15 Oct 17 |
| 2016 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 8 | | | 1 | Southend | Southend parkrun # 182 | 12 Mar 16 |
| parkrun | 18:40 | | | | 3 | | | 1 | Southend | Southend parkrun # 175 | 23 Jan 16 |
| parkrun | 18:55 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 68 | 28 May 16 |
| parkrun | 18:56 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 69 | 11 Jun 16 |
| parkrun | 19:01 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 71 | 25 Jun 16 |
| parkrun | 19:11 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 64 | 30 Apr 16 |
| parkrun | 19:23 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 79 | 20 Aug 16 |
| parkrun | 19:37 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 60 | 2 Apr 16 |
| parkrun | 19:53 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 49 | 16 Jan 16 |
| 10KMT | 40:01 | | | | 5 | | | | Ashingdon | Rochford 10K | 8 May 16 |
| 2015 SEN Rochford RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 3 | | | 1 | Southend | Southend parkrun # 154 | 5 Sep 15 |
| parkrun | 18:25 | | | | 2 | | | 1 | Southend | Southend parkrun # 164 | 14 Nov 15 |
| parkrun | 18:59 | | | | 5 | | | 1 | Southend | Southend parkrun # 131 | 28 Mar 15 |
| parkrun | 19:05 | | | | 2 | | | 1 | Hockley Woods | Hockley Woods parkrun # 32 | 19 Sep 15 |
| parkrun | 19:15 | | | | 9 | | | 1 | Southend | Southend parkrun # 124 | 7 Feb 15 |
| parkrun | 19:15 | | | | 9 | | | | Southend | Southend parkrun # 133 | 11 Apr 15 |
| parkrun | 19:20 | | | | 8 | | | | Southend | Southend parkrun # 122 | 24 Jan 15 |
| parkrun | 19:27 | | | | 6 | | | 1 | Southend | Southend parkrun # 127 | 28 Feb 15 |
| parkrun | 19:47 | | | | 4 | | | 1 | Hockley Woods | Hockley Woods parkrun # 46 | 26 Dec 15 |
| parkrun | 19:56 | | | | 5 | | | | Hockley Woods | Hockley Woods parkrun # 12 | 25 Apr 15 |
| parkrun | 20:29 | | | | 10 | | | 1 | Hockley Woods | Hockley Woods parkrun # 11 | 18 Apr 15 |
| 7.5KXC | 29:01 | | | | 40 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 10K | 38:15 | | | | 38 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 38:43 | | | 38:44 | 17 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 38:56 | | | 39:20 | 36 | 1 | | | London | Olympic Park 10K | 13 Dec 15 |
| 10K | 39:15 | | | 39:22 | 44 | | | | Southend | Southend 10K Classic | 4 Oct 15 |
| 10KMT | 40:51 | | | | 8 | | | | Ashingdon | Rochford 10K | 10 May 15 |
| 10M | 64:56 | | | | 23 | | | | Tiptree | Tiptree 10 | 11 Oct 15 |
| HM | 89:55 | c | | | 74 | | | | Southend | Southend Half Marathon | 14 Jun 15 |
| ZXC | 34:18 | | | | 78 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| 2014 SEN Rochford RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 6 | | | | Southend | Southend parkrun # 105 | 4 Oct 14 |
| parkrun | 20:46 | | | | 19 | | | 1 | Southend | Southend parkrun # 102 | 13 Sep 14 |
| 10K | 42:14 | | | 42:20 | 35 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| ZXC | 27:56 | | | | 54 | | | | Brizes Park | South East Essex League | 14 Dec 14 |
| 2013 SEN Rochford RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 4 | | | | Southend | Southend parkrun # 44 | 3 Aug 13 |
| 10K | 40:00 | | | | 59 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| HM | 87:14 | | | 87:43 | 74 | | | | Southend | Southend Half Marathon | 9 Jun 13 |