| 2021 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.24 | | | | 10 | 3 | | | Stretford | Trafford Open | 10 Apr 21 |
| 1500 | 4:24.25 | | | | 10 | 5 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 5K | 16:02 | | | 16:04 | 4 | | | 1 | Carlisle | Castle 5K | 9 Jun 21 |
| 10K | 34:29 | c | | | 12 | | | 1 | Carlisle | Carlisle Resolution 10K | 4 Apr 21 |
| 10M | 57:29 | c | | | 7 | | | 2 | Wetheral | 3 Village 10 | 11 Apr 21 |
| 2020 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 72:10 | | | | 3 | | | | Inskip | Inskip Half Marathon | 19 Jan 20 |
| 2019 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 1 | | | | Lancaster | 3-1-5 Lancaster 5K | 25 Sep 19 |
| 4.2M | 24:02 | | | | 4 | | | | Keswick | Keswick Round a few Less Houses 4.2 | 24 Apr 19 |
| 10K | 32:43 | | | 32:46 | 25 | | | 5 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 34:23 | | | 34:23 | 3 | | | | Carlisle | Carlisle Tri 10K | 5 Jun 19 |
| 10K | 34:31 | | | | 3 | | | | Kendal | Kendal 10K | 8 May 19 |
| 10K | 35:55 | | | | 6 | | | | Morecambe | Morecambe 10K Series | 2 Jun 19 |
| 10KMT | 34:17 | | | 34:18 | 2 | | | | Carlisle | Carlisle City Urban 10K | 15 May 19 |
| 10M | 55:41 | | | | 31 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| 10M | 58:37 | | | | 13 | | | | Keswick | Derwentwater 10 | 3 Nov 19 |
| HM | 74:07 | | | 74:11 | 46 | | | 10 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 3 | | | | Carlisle | Border Harriers Open | 15 Apr 18 |
| 1500 | 4:07.85 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 1500 | 4:09.08 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 4:09.22 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 1500 | 4:10.28 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:19.0 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 3000 | 9:02.95 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 5000 | 15:41.88 | | | | 1 | | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 5000 | 16:40.4 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 5000 | 17:21.4 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 3000SC | 10:23.2 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 3000SC | 10:32.2 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 5K | 15:37 | | | | 14 | | | | Barrowford | Podium 5K | 15 Jun 18 |
| 9KXC | 32:28 | | | | 9 | | | | Keswick | Cumbria County Championships | 6 Jan 18 |
| 10K | 32:45 | | | 32:46 | 17 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10K | 33:46 | | | 33:49 | 1 | | | | Carlisle | Carlisle Resolution 10K | 21 Jan 18 |
| 12KXC | 47:50 | | | | 398 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 50:05 | | | | 148 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.46 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 5000 | 16:46.1 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000SCNWJ | 11:02.7 | | | | 3 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| HT7.26K | 10.16 | | | | 5 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 6.8KXC | 29:09 | | | | 8 | | | 2 | Penrith | Cumbria League | 28 Oct 17 |
| 7.2KXC | 25:48 | | | | 5 | | | 1 | Keswick | Cumbria League | 11 Nov 17 |
| 8KXC | 29:05 | | | | 2 | | | 1 | Workington | Cumbria League (Inc Cumbria Veterans Championship) | 16 Dec 17 |
| 9.8KXC | 35:14 | | | | 129 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:43 | | | | 1 | | | | Carlisle | Carlisle Tri 10K | 7 Jun 17 |
| 10K | 35:01 | | | | 3 | | | | Penrith | Stoneybeck 10K | 24 Sep 17 |
| 10KXC | 38:23 | | | | 15 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 10M | 53:30 | a | | | 15 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| 10M | 56:59 | | | | 5 | | | | Keswick | Derwentwater 10 | 5 Nov 17 |
| HMNAD | 74:39 | | | 74:42 | 5 | | | | Carlisle | Great Cumbrian Run Half Marathon | 1 Oct 17 |
| 2016 V35 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 1500 | 4:15.7 | | | | 2 | A | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| 1500 | 4:18.2 | | | | 2 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 3000 | 8:42.42 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 8:52.46 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 8:54.61 | | | | 10 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 5000 | 15:22.03 | | | | 5 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:49.4 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 5000 | 15:57.4 | | | | 1 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| 5000 | 16:58.8 | | | | 1 | A | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| SP7.26K | 6.00 | | | | 6 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| HT7.26K | 10.19 | | | | 6 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| HT7.26K | 10.04 | | | | 6 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 5K | 15:11 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 30 Jul 16 |
| 10K | 32:40 | | | | 1 | | | | Carlisle | Resolution 10K | 17 Jan 16 |
| SHORT10K | 32:00 | | | 32:06 | 91 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 48:44 | | | | 201 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 52:32 | | | | 139 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 18:04 | | | | 18 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.2 | | | | 1 | | | | Carlisle | Cumbria County Championships | 23 May 15 |
| 5000 | 16:25.9 | | | | 1 | B | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 5K | 15:14 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| 5K | 15:20 | | | | 1 | | | 1 | Lancaster | Lancaster 5K Series | 30 May 15 |
| 9.8KXC | 33:55 | | | | 121 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:01 | | | | 1 | | | 1 | Workington | Moorclose 10K | 12 May 15 |
| 10K | 33:16 | | | | 1 | | | | Carlisle | Sport in Action 10K | 30 Aug 15 |
| 10K | 33:23 | | | | 4 | | | | Carlisle | Resolution 10K | 1 Feb 15 |
| 12KXC | 39:25 | | | | 147 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 47:34 | | | | 349 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 55:30 | | | | 9 | | | | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| HM | 71:38 | | | 71:39 | 24 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 71:35 | a | | 71:43 | 38 | | | 5 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 72:22 | | | 72:25 | 1 | | | | Carlisle | Great Cumbrian Run Half Marathon | 4 Oct 15 |
| ZXC | 35:50 | | | | 11 | | | | Penrith | Cumbria County Championships | 3 Jan 15 |
| 2014 SEN Carlisle Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.33 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 9:05.49 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 9:06.45 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 5000 | 15:46.2 | | | | 1 | A | | | Blackpool | North of England League Division 3W | 13 Jul 14 |
| 5000 | 15:54.1 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3.03ML | 16:20 | | | | 8 | L6 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 15:34 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 28 Jun 14 |
| 9.8KXC | 33:35 | | | | 139 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:31 | | | | 5 | | | | Carlisle | Resolution 10K | 19 Jan 14 |
| 10K | 33:32 | | | | 1 | | | | Lancaster | Lancaster 10K | 16 Jul 14 |
| 10K | 34:42 | c | | | 71 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 12KXC | 42:41 | | | | 313 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 47:30 | | | | 83 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 72:13 | | | 72:15 | 3 | | | | Carlisle | Great Cumbrian Run Half Marathon | 5 Oct 14 |
| HM | 73:13 | a | | | 40 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 73:49 | | | | 1 | | | | Bampton | Haweswater Half Marathon | 2 Mar 14 |
| HM | 77:00 | | | 77:02 | 4 | | | | Ponteland | Run Northumberland Half Marathon | 16 Mar 14 |
| ZXC | 28:36 | | | | 2 | | | | Carlisle | Cumbria League (Inc Cumbria County Veterans Championships) | 14 Dec 14 |
| ZXC | 35:48 | | | | 18 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| 2013 SEN Carlisle Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:34 | | | 33:41 | 59 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 34:27 | | | | 1 | | | | Workington | Moorclose 10K | 14 May 13 |
| 10K | 34:40 | | | | 2 | | | | Carlisle | Carlisle Tri 10K | 5 Jun 13 |
| 10K | 35:29 | | | 35:31 | 2 | | | | Gretna | Cross Border Challenge 10K | 21 Jul 13 |
| 10K | 35:35 | | | | 3 | | | | Maryport | Ellenborough 10K | 7 Aug 13 |
| 10KNAD | 35:25 | | | | 4 | | | | Carlisle | Resolution 10K | 20 Jan 13 |
| 10M | 55:02 | | | | 8 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 10M | 57:42 | | | | 3 | | | | Carlisle | Longtown 10 | 6 Apr 13 |
| 10M | 58:10 | | | | 3 | | | | Maryport | Netherhall 10 | 24 Feb 13 |
| HM | 73:54 | ac | | | 59 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 74:13 | | | 74:15 | 2 | | | | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 13 |
| HM | 76:33 | | | 76:35 | 6 | | | | Fleetwood | Fleetwood Half Marathon | 25 Aug 13 |
| HM | 77:52 | | | | 1 | | | | Dalbeattie | Dalbeattie Civic Half Marathon | 16 Jun 13 |
| HM | 79:02 | | | | 9 | | | | Bampton | Haweswater Half Marathon | 3 Mar 13 |
| HM | 79:08 | | | | 7 | | | | Keswick | Keswick Rugby Club Half Marathon | 5 May 13 |
| ZXC | 29:16 | | | | 2 | | | | Carlisle | Cumbria League | 9 Nov 13 |
| ZXC | 39:26 | | | | 25 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZFL | 33:32 | | | | 8 | | | | Keswick | Round Latrigg (5.5M/801ft) | 21 Aug 13 |
| 2012 SEN Carlisle Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:40 | | | | 3 | | | | Maryport | Ellenborough 10K | 1 Aug 12 |
| 10K | 37:25 | | | | 18 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 10KNAD | 36:01 | | | | 7 | | | | Lancaster | Lancaster 10K | 18 Jul 12 |
| 10M | 59:04 | | | | 2 | | | | Maryport | Netherhall 10 | 26 Feb 12 |
| 10M | 60:09 | | | | 12 | | | | Keswick | Derwentwater 10 | 4 Nov 12 |
| HM | 79:14 | | | | 10 | | | | Bampton | Haweswater Half Marathon | 4 Mar 12 |
| 2011 SEN Carlisle Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3M | 31:32 | | | | 19 | | | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 10K | 36:50 | | | | 14 | | | | Carlisle | Carlisle Tri 10K | 1 Jun 11 |
| HM | 82:42 | | | 82:46 | 19 | | | | Carlisle | Great Cumbrian Run Half Marathon | 2 Oct 11 |
| HM | 86:05 | | | | 15 | | | | Keswick | Keswick Half Marathon | 1 May 11 |