| 2025 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 119 | | | 17 | Battersea Park | Sri Chinmoy 5K | 17 Jun 25 |
| parkrun | 18:18 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 410 | 24 May 25 |
| HM | 79:31 | | | 79:37 | 22 | | | 5 | Battersea Park | RunThrough Battersea Park Half Marathon | 4 Jan 25 |
| 2024 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 86 | | | 14 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| parkrun | 18:10 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| HM | 74:42 | c | | | 139 | | | 22 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 77:34 | | | 77:38 | 18 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| HM | 79:30 | | | 79:36 | 30 | | 30 | 7 | Battersea Park | RunThrough Battersea Park Half Marathon | 6 Jan 24 |
| Mar | 2:43:05 | c | | | 146 | | | 39 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.26 | i | | | 7 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| Mile | 5:03.92 | i | | | 4 | 3 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 5000 | 16:55.7 | | | | 1 | 3 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5K | 16:28 | | | | 44 | | | 7 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 17:00 | | | 17:01 | 45 | W2 | 41 | 7 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 17:13 | | | 17:15 | 47 | | 46 | 14 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 18:22 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 288 | 1 Jan 23 |
| 10K | 35:13 | | | 35:14 | 9 | | | 3 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Jun 23 |
| 10K | 38:35 | | | 38:37 | 6 | | | | Milton Keynes | MK Turing 10K | 30 Apr 23 |
| HM | 76:55 | | | 76:58 | 72 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 1:53:19 | c | | | 5087 | | | 547 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| Mar | 2:43:59 | | | 2:45:41 | 957 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.99 | | | | 13 | 9 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| 10000 | 34:38.5 | | | | 7 | 2 | | | Chelmsford | Essex 10,000m Track Championships | 27 Jul 22 |
| 10000 | 36:06.52 | | | | 8 | 4 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 16:19 | | | 16:22 | 133 | | | 13 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 16:34 | | | | 7 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jan 22 |
| 5K | 16:47 | | | | 50 | | | 5 | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 17:05 | | | | 21 | | | | Lee Valley | Chingford League | 12 Oct 22 |
| parkrun | 17:07 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| 7.8KXC | 29:22 | | | | 170 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| HM | 78:26 | c | | | 274 | | | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 79:13 | | | 79:16 | 86 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| Mar | 2:43:51 | | | 2:43:52 | 18 | | | | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.96 | | | | 5 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 3000 | 9:56.0 | | | | 1 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 5000 | 16:53.06 | | | | 5 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:54.07 | | | | 12 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 10000 | 35:17.71 | | | | 5 | 3 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 5K | 16:43 | | | | 9 | | | | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| 5K | 17:31 | | | | 26 | | | | Lee Valley | Chingford League | 20 Oct 21 |
| 10K | 35:41 | c | | | 9 | | | 3 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 May 21 |
| HM | 76:41 | c | | | 14 | | | | Saffron Walden | Essex Half Marathon | 18 Apr 21 |
| HM | 76:41 | c | | | 148 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:45:31 | c | | | 663 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| MarMT | 3:45:30 | c | | | 3 | | | 1 | Colchester | Stour Valley Marathon | 6 Jun 21 |
| 2020 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:15.53 | | | | 2 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| HM | 77:49 | c | | | 301 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| Mar | 2:52:51 | c | | | 99 | | | | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| 2019 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.50 | | | | 5 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 17:27.32 | | | | 8 | 1 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 5K | 16:56 | | | | 20 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 399 | 2 Mar 19 |
| parkrun | 18:14 | | | | 3 | | | | Sheringham | Sheringham parkrun # 334 | 20 Apr 19 |
| 10K | 35:21 | | | 35:21 | 2 | | | | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 1 May 19 |
| 10K | 36:05 | | | | 37 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| HM | 77:19 | | | 77:22 | 20 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 78:29 | | | 78:34 | 43 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| Mar | 2:44:25 | | | 2:44:32 | 16 | | | | Abingdon | Abingdon Marathon | 20 Oct 19 |
| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 94 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 17:49 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 18:12 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 215 | 22 Sep 18 |
| parkrun | 18:23 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 427 | 1 Sep 18 |
| parkrun | 20:13 | | | | 6 | | | 1 | Sheringham | Sheringham parkrun # 281 | 31 Mar 18 |
| 10K | 36:10 | | | | 57 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10.2KXC | 46:45 | | | | 279 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| HM | 78:12 | | | 78:19 | 81 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 82:22 | | | 82:36 | 103 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 15MXC | 1:58:23 | | | | 62 | | | | Chingford | Orion 15 | 24 Mar 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:44.3 | | | | 16 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5K | 17:53 | | | | 96 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 17:48 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 370 | 22 Jul 17 |
| parkrun | 22:06 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 109 | 30 Dec 17 |
| parkrun | 22:42 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| 8KXC | 32:10 | | | | 196 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| HM | 79:21 | | | 79:27 | 91 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 84:16 | | | 84:20 | 159 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 2:55:20 | c | | | 1310 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:07 | | | | 21 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 1ML | 5:38 | | | | 48 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 17:59 | | | | 90 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 17:36 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 17:45 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 336 | 10 Dec 16 |
| parkrun | 17:52 | | | | 1 | | | | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |
| parkrun | 17:53 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 296 | 5 Mar 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 257 | 11 Jun 16 |
| parkrun | 21:28 | | | | 51 | | | | Hackney Marshes | Hackney Marshes parkrun # 307 | 21 May 16 |
| parkrun | 24:06 | | | | 71 | | | | Hackney Marshes | Hackney Marshes parkrun # 329 | 22 Oct 16 |
| 8KXC | 31:11 | | | | 166 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 10K | 37:22 | | | | 54 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 15KXC | 65:52 | | | | 455 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 81:22 | | | 81:24 | 21 | | | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 83:19 | | | 83:31 | 397 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 3:02:22 | | | 3:02:44 | 2272 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 233 | 26 Dec 15 |
| HM | 84:03 | | | 84:13 | 79 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| Mar | 3:19:21 | | | 3:19:38 | 214 | | | | Abingdon | Abingdon Marathon | 18 Oct 15 |
| SHORTMar | 3:00:14 | | | 3:00:32 | 494 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:17 | | | | 45 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 18:28 | | | | 76 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 18:51 | | | | 42 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5MMT | 32:13 | | | | 34 | | | | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| HM | 83:37 | | | 83:48 | 296 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 86:54 | | | | 73 | | | | Milton Keynes | MK Festival of Running Half Marathon | 9 Mar 14 |
| HM | 1:53:07 | | | 2:06:25 | 4005 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 3:20:01 | | | 3:21:41 | 3602 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:20 | | | | 171 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 35:53 | | | | 244 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| HM | 93:03 | | | 93:06 | 55 | | | | Newport | Newport Half Marathon | 3 Mar 13 |
| 2011 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:16 | | | 97:42 | 259 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 20M | 2:49:08 | | | | 140 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 4:00:13 | | | 4:01:09 | 1732 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:08 | | | 46:36 | 539 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| SHORTHM | 99:29 | | | 1:42:22 | 1918 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |