| 2018 U20 Herts Phoenix/East London U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.86 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 6.87 | i | | | 3 | 2.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 6.89 | i | | | 1 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 6.90 | i | | | 1 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jan 18 |
| 60 | 7.00 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 7.01 | i | | | 4 | 1.1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.02 | i | | | 6 | h5 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 60 | 7.05 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 100 | 10.55 | w | | | 2 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 100 | 10.59 | | 1.9 | | 2 | ns3 | | | Loughborough | Loughborough International | 20 May 18 |
| 100 | 10.59 | | 0.9 | | 3 | 1 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 100 | 10.64 | | 0.5 | | 3 | s3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 100 | 10.67 | | 0.5 | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 100 | 10.67 | | -0.2 | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 100 | 10.71 | | 0.5 | | 6 | 1 | | | Lee Valley | Lee Valley Sprint Open Series | 25 Apr 18 |
| 100 | 10.71 | | 1.9 | | 1 | 2 | | | St. Peter Port | Intertrust Athletics Games | 23 Jun 18 |
| 100 | 10.74 | | -0.4 | | 4 | 3 | | | Goleniów, POL | Goleniów Athletics Park | 20 Jun 18 |
| 100 | 10.77 | | 1.0 | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 100 | 10.83 | | -0.5 | | 4 | h4 | | | Birmingham | British Athletics Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 10.87 | | -1.4 | | 5 | | | | Bedford | BUCS Championships | 6 May 18 |
| 100 | 10.9 | | 0.6 | | 2 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 100 | 10.93 | | -0.6 | | 2 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 100 | 10.96 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 100 | 11.01 | | -0.2 | | 1 | h10 | | | Bedford | BUCS Championships | 5 May 18 |
| 100 | 11.13 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 100 | 11.19 | | -3.0 | | 1 | h1 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 100 | 11.30 | w | 3.5 | | 6 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 200 | 21.9 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 21.94 | w | 4.6 | | 5 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 200 | 22.05 | | 0.4 | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 200 | 22.46 | | -3.2 | | 2 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 200 | 22.5 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 22.5 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 22.74 | | -0.5 | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 200 | 22.8 | | 1.5 | | 2 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 1 | s4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.93 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 6.94 | i | | | 1 | 1.1 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 6.97 | i | | | 1 | 2.1 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 6.98 | i | | | 3 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 60 | 6.99 | i | | | 5 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 60 | 7.00 | i | | | 5 | 2.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.03 | i | | | 1 | h7 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 7.05 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| 60 | 7.06 | i | | | 5 | 1.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 100 | 10.46 | | 1.0 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 10.49 | | 1.8 | | 1 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 10.51 | w | 2.3 | | 1 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 10.51 | | 1.3 | | 1 | | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 100 | 10.53 | | 1.5 | | 3 | h3 | | | Mannheim, GER | Bauhaus Junioren Gala | 1 Jul 17 |
| 100 | 10.60 | | -0.8 | | 3 | C | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.60 | w | 2.5 | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 100 | 10.77 | | 1.1 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 100 | 10.80 | | 0.8 | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 100 | 10.8 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 100 | 10.89 | | 0.5 | | 4 | h4 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 10.9 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100 | 10.94 | | -0.7 | | 3 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 100 | 10.98 | | -0.2 | | 1 | s1 | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 100 | 11.11 | | -3.5 | | 2 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 100 | 11.73 | | -3.6 | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 21.68 | | 0.0 | | 1 | h1 | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 200 | 21.99 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 200 | 22.2 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 200 | 22.4 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 200 | 22.46 | w | 2.3 | | 1 | s1 | | | Jerusalem, ISL | Maccabah World Games 2017 | 13 Jul 17 |
| 200 | 22.70 | w | 3.6 | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400 | 55.17 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.68 | w | 3.3 | | 2 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.74 | | | | 5 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 100 | 10.80 | | -0.5 | | 1 | s2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 100 | 10.81 | | 0.7 | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 100 | 10.9 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 100 | 10.91 | | 0.6 | | 5 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.97 | | -0.8 | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 100 | 11.0 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 100 | 11.06 | | -1.5 | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 100 | 11.15 | | -1.0 | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 100 | 11.16 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 100 | 11.17 | | -1.3 | | 2 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 100 | 11.33 | | -1.2 | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 11.4 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 100 | 11.82 | | -1.5 | | 7 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 21.9 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 200 | 22.03 | | -1.7 | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 200 | 22.18 | | 0.1 | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 200 | 22.22 | | 1.9 | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 22.4 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 200 | 22.71 | i | | | 3 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 23.04 | | -3.2 | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 200 | 23.17 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 200 | 27.1 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 400 | 51.5 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400 | 52.94 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 54.3 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 2 | 29 May 16 |
| 2015 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.02 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.03 | i | | | 1 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.10 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 100 | 10.76 | | 1.1 | | 1 | | | | Bedford | Bedford International Games Open | 31 May 15 |
| 100 | 10.79 | w | 2.2 | | 3 | | | | Gateshead | English Schools' Championships | 11 Jul 15 |
| 100 | 10.81 | | 0.9 | | 1 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 100 | 10.85 | | 0.4 | | 3 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 100 | 10.89 | | 0.0 | | 1 | h1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 100 | 10.9 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 100 | 10.93 | | 1.1 | | 1 | h1 | | | Bedford | Bedford International Games Open | 31 May 15 |
| 100 | 10.94 | | 1.5 | | 2 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 100 | 10.95 | w | 3.5 | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 100 | 10.97 | | 0.5 | | 5 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 10.99 | w | 2.5 | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 100 | 11.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 100 | 11.02 | | 1.4 | | 1 | h2 | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 100 | 11.10 | | -1.1 | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 100 | 11.2 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 100 | 11.2 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100 | 11.22 | | -3.5 | | 3 | s1 | | | Gateshead | English Schools' Championships | 10 Jul 15 |
| 100 | 11.32 | | -2.5 | | 2 | h3 | | | Gateshead | English Schools' Championships | 10 Jul 15 |
| 100 | 11.33 | | 1.4 | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 100 | 11.5 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 200 | 22.37 | | 0.2 | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 200 | 22.4 | | | | 14 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 200 | 22.41 | | 1.0 | | 5 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 200 | 22.44 | w | 2.2 | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 200 | 22.7 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 200 | 22.8 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 200 | 23.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 200 | 23.15 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 200 | 23.2 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 200 | 23.69 | i | | | 3 | 1 | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| LJ | 3.65 | | | | 6 | | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 2014 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 1 | h2 | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 60 | 7.4 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 100 | 10.9 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 100 | 11.00 | w | 2.2 | | 2 | s2 | | | Birmingham | English Schools Championships | 12 Jul 14 |
| 100 | 11.07 | | 1.3 | | 2 | I | | | Bedford | Bedford International Games Open | 31 May 14 |
| 100 | 11.07 | | 1.9 | | 3 | h5 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 100 | 11.1 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 100 | 11.11 | | -1.2 | | 7 | | | | Birmingham | English Schools Championships | 12 Jul 14 |
| 100 | 11.15 | | 0.1 | | 1 | I2 | | | Bedford | Bedford International Games Open | 31 May 14 |
| 100 | 11.18 | | -0.4 | | 2 | h3 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 100 | 11.2 | | -1.7 | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 100 | 11.34 | | 0.9 | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 100 | 11.4 | | | | 1 | h1 | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 100 | 11.41 | | 0.5 | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 11.5 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 11.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 11.8 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 100 | 11.86 | | 0.3 | | 4 | 5 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | 12.1 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 100 | 12.2 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 200 | 22.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 200 | 22.94 | | -0.1 | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 200 | 23.1 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 200 | 23.4 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 23.55 | | 1.4 | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 200 | 23.6 | | -0.3 | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 200 | 23.7 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 24.0 | | | | 3 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 200 | 24.5 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 200 | 24.52 | | -0.4 | | 6 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 200 | 25.4 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 25.7 | | | | 3 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 400 | 55.44 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| HJ | 1.30 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 4.43 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| LJ | 4.19 | | | | 2 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |