| 2023 V50 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 47:48 | | | | 57 | | | 10 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 10M | 71:37 | | | 72:08 | 52 | | 45 | 4 | Bedford | Bedford 10 | 29 Jan 23 |
| 2022 V50 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:59 | | | | 28 | | | 6 | Long Marston | LMCC Fun Run 10K | 3 Apr 22 |
| HMMT | 2:01:27 | | | 2:02:23 | 402 | | | 52 | Sandringham | Run Sandringham Half Marathon | 19 Jun 22 |
| 2019 V45 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | | 13 | | | 1 | Luton | Luton AC Summer Series Wardown Park 5K | 7 Jul 19 |
| 5M | 33:07 | | | | 25 | | | 2 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 10K | 42:01 | | | | 12 | | | 1 | Luton | Luton 10K | 21 Jul 19 |
| ZXC | 48:08 | | | | 43 | | | 5 | Ampthill Park | Ampthill Trophy Open | 20 Oct 19 |
| 2018 V45 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 76 | | | 15 | Biggleswade | Three Counties League | 14 Jan 18 |
| 2017 V45 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:05 | | | | 10 | | | | Luton | Wardown Park 5K | 2 Jul 17 |
| 5KMT | 18:19 | | | 18:22 | 15 | | | 2 | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| 5MXC | NT | | | | 92 | | | 14 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 91 | | | 21 | North Herts | Three Counties League | 17 Dec 17 |
| 5.7MXC | NT | | | | 90 | | | 17 | Bedford | Three Counties League | 22 Jan 17 |
| 10K | 41:15 | | | | 7 | | | | Luton | Luton 10K | 16 Jul 17 |
| 15KXC | 73:18 | | | | 869 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 66:41 | | | | 42 | | | 13 | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| 10MMT | 66:12 | | | 66:15 | 4 | | | 1 | Luton | Stopsley 10 | 13 Aug 17 |
| 2016 V40 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:25 | | | | 14 | | | 5 | Luton | Wardown Park 5K | 3 Jul 16 |
| 5M | 32:19 | | | | 25 | | | 6 | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 5MXC | NT | | | | 90 | | | 16 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| ZXC | NT | | | | 72 | | | 13 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V40 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 4:44.9 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 4:45.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 3000 | 9:59.48 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 10000 | 36:34.11 | | | | 6 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 1M | 4:58 | | | 4:59 | 29 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 5:08 | | | | 93 | | | 5 | London | City of London Mile | 14 Jun 15 |
| parkrun | 18:33 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 7 | 6 Jun 15 |
| 20MMT | 2:58:52 | | | | 3 | | | 1 | Dunstable | Dunstable Downs Challenge 20 | 13 Sep 15 |
| ZXC | 54:25 | | | | 22 | | | 7 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 43 | | | 10 | Dunstable | Three Counties League | 11 Jan 15 |
| 2014 V40 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:57 | | | 4:58 | 29 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5.6MNAD | 33:17 | | | 33:19 | 38 | | | 14 | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 37:07 | | | 37:11 | 5 | | | 1 | London Regent's Park | Regent's Park Summer 10K Series | 4 May 14 |
| 10K | 41:05 | | | | 15 | | | 2 | Luton | Luton 10K (inc Bedfordshire Championships) | 20 Jul 14 |
| 11KXC | 47:41 | | | | 45 | | | 11 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| HM | 85:19 | | | 85:25 | 127 | | | 31 | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 34:36 | | | | 13 | | | 4 | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | NT | | | | 67 | | | 14 | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 44 | | | 10 | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 58 | | | 11 | Wing | Three Counties League | 23 Nov 14 |
| 2013 V40 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.92 | i | | | 7 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 4:40.2 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 9:33.45 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 9:35.06 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:36.21 | | | | 14 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 9:54.5 | | | | 2 | 1 | | | Sandy | Biggleswade AC 3000m Series | 11 Jun 13 |
| 3000 | 9:57.8 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 10000 | 35:24.6 | | | | 14 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 1M | 4:56 | | | | 29 | | | 3 | London | Westminster Mile | 26 May 13 |
| 5KNAD | 16:53 | | | 16:53 | 8 | | | 1 | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 17:17 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
| parkrun | 17:33 | | | | 5 | | | | St Albans | St Albans parkrun # 71 | 18 May 13 |
| 5M | 28:38 | | | | 4 | | | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 |
| 10K | 36:17 | | | 36:18 | 38 | | | 5 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 37:05 | | | 37:06 | 10 | | | 3 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| 12K | 49:19 | | | | 9 | | | 5 | Stevington | Stevington 12K | 12 May 13 |
| 10M | 61:50 | | | | 12 | | | 3 | Leighton Buzzard | Leighton 10 | 22 Sep 13 |
| ZXC | 34:24 | | | | 22 | | | 5 | Ampthill Park | Ampthill Trophy Open | 20 Oct 13 |
| ZXC | NT | | | | 42 | | | 9 | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 34 | | | 9 | Wellingborough | Three Counties League | 27 Oct 13 |
| 2012 V40 Stopsley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.19 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:33.10 | i | | | 3 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:35.6 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 3000 | 10:04.4 | | | | 1 | | | | Sandy | Biggleswade Graded 3000m Series | 28 Jun 12 |
| 5000 | 17:18.17 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 35:10.4 | | | | 5 | B | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 10000 | 36:13.47 | | | | 6 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 5K | 17:00 | | | 17:01 | 3 | | | 1 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| 10K | 36:05 | | | 36:07 | 10 | | | 4 | Flitwick | Flitwick 10K | 15 Apr 12 |
| 10K | 36:56 | | | | 4 | | | 1 | Leighton Buzzard | Leighton 10K | 11 Mar 12 |
| 10K | 37:12 | | | 37:13 | 42 | | | 9 | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 37:15 | | | | 38 | | | 10 | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| HM | 84:28 | | | 85:43 | 169 | | | 26 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 34:06 | | | | 16 | | | 5 | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | 49:33 | | | | 21 | | | 7 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 42 | | | 7 | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 25 | | | 8 | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 19 | | | 4 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 31 | | | 9 | Luton | Three Counties League | 16 Dec 12 |
| 2011 V35 Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.70 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:31.67 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 5000 | 17:13.30 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000 | 35:36.50 | | | | 12 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5K | 16:49 | | | 16:50 | 3 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| 5K | 17:42 | | | | 16 | | | | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
| 10K | 33:37 | | | 33:38 | 18 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 35:02 | | | | 4 | | | | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 36:03 | | | | 3 | | | | Luton | Luton 10K | 24 Jul 11 |
| 10M | 61:37 | | | | 4 | | | | Swineshead | Swineshead Ten | 11 Sep 11 |
| HM | 76:50 | | | 76:55 | 44 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 46:39 | | | | 9 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 49:26 | | | | 634 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 62:03 | | | | 312 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 9 | | | | Haddon | Three Counties League | 23 Jan 11 |
| ZXC | NT | | | | 20 | | | | Wellingborough | Three Counties League | 30 Oct 11 |
| ZXC | NT | | | | 19 | | | | Biggleswade | Three Counties League | 13 Nov 11 |
| 2010 V35 Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.77 | | | | 10 | 8 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 9:32.47 | | | | 5 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:32.68 | | | | 7 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:45.65 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000 | 9:52.87 | | | | 10 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:56.21 | | | | 14 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 5000 | 16:56.1 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 10K | 34:22 | | | | 22 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 35:05 | | | | 3 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 6 Mar 10 |
| 10K | 35:55 | | | | 11 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 36:47 | | | | 50 | | | | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 12K | 43:41 | | | | 2 | | | | Stevington | Stevington 12K | 16 May 10 |
| ZXC | 31:31 | | | | 14 | | | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | NT | | | | 14 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 19 | | | | Wootton | Three Counties League | 28 Nov 10 |
| 2009 V35 Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.19 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 5000 | 16:58.79 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 10K | 35:34 | | | | 4 | | | | Bedford | Bedford Harriers 10K | 13 Sep 09 |
| HM | 78:27 | | | | 35 | | | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
| HM | 86:03 | | | | 27 | | | 1 | Blackpool | Blackpool Half Marathon | 5 Apr 09 |
| ZXC | 48:54 | | | | 17 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 V35 Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:22 | | | | 679 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 49:07 | | | | 19 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |