2020 SEN Bure Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 38:39 | | | 38:40 | 35 | | 3 | | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
10K | 39:42 | | | 39:44 | 12 | | 1 | | Scottow | Coltishall Jaguars Mad March Hare 10K | 15 Mar 20 |
10KXC | 39:58 | | | | 46 | | 7 | | Thetford | Norfolk County Championships | 5 Jan 20 |
11.2KXC | 50:30 | | | | 94 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
10M | 63:44 | | | | 43 | | 5 | | Freethorpe | Freethorpe 10 | 26 Jan 20 |
2019 SEN Bure Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:10.76 | + | | | 14m | 2 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
5000 | 18:48.93 | | | | 14 | 2 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
5K | 18:37 | | | 18:41 | 87 | | 7 | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
5K | 19:02 | | | 19:07 | 150 | | 14 | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
5K | 19:16 | | | | 109 | | 8 | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
5K | 19:19 | | | 19:23 | 124 | | 8 | | Hoveton | Wroxham 5K Series | 15 May 19 |
5KXC | 19:57 | | | | 37 | | 4 | | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
5KXCL | 19:17 | | | | 16 | L2 | 1 | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
parkrun | 19:22 | | | | 12 | | 1 | 1 | Norwich | Norwich parkrun # 467 | 13 Jul 19 |
parkrun | 19:26 | | | | 19 | | 2 | | Norwich | Norwich parkrun # 478 | 28 Sep 19 |
parkrun | 20:33 | | | | 34 | | | | Norwich | Norwich parkrun # 449 | 9 Mar 19 |
6.8KXC | 29:52 | | | | 33 | | 21 | | Thetford | Norfolk County Championships | 6 Jan 19 |
10K | 40:56 | | | 41:07 | 92 | | 5 | | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
10M | 70:57 | | | | 98 | | 12 | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
2018 SEN Bure Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:27 | | | 20:34 | 140 | | 17 | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
5K | 20:39 | | | 20:44 | 189 | | 28 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
5K | 20:42 | | | 20:50 | 119 | | 17 | | Dereham | Dereham 5K | 19 Aug 18 |
5K | 21:16 | | | 21:22 | 197 | | 36 | | Hoveton | Wroxham 5K Series | 16 May 18 |
5K | 22:25 | | | | 80 | | 10 | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
5KXC | 22:27 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
5KXCL | 21:44 | | | | 51 | L2 | 8 | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
parkrun | 20:59 | | | | 43 | | | | Catton | Catton parkrun # 260 | 22 Sep 18 |
parkrun | 21:06 | | | | 13 | | 2 | | Mulbarton | Mulbarton parkrun # 267 | 11 Aug 18 |
parkrun | 21:19 | | | | 62 | | | | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
parkrun | 21:43 | | | | 42 | | | | Catton | Catton parkrun # 247 | 23 Jun 18 |
parkrun | 21:54 | | | | 84 | | | | Norwich | Norwich parkrun # 404 | 5 May 18 |
parkrun | 22:15 | | | | 29 | | 3 | | Blickling | Blickling parkrun # 235 | 16 Jun 18 |
parkrun | 22:20 | | | | 53 | | 3 | 1 | Gorleston Cliffs | Gorleston parkrun # 467 | 14 Apr 18 |
parkrun | 22:37 | | | | 15 | | 3 | | Brandon Country Park | Brandon Country Park parkrun # 281 | 14 Jul 18 |
parkrun | 22:54 | | | | 33 | | | | Colney Lane | Colney Lane parkrun # 24 | 26 May 18 |
parkrun | 22:55 | | | | 111 | | | | Norwich | Norwich parkrun # 392 | 3 Feb 18 |
parkrun | 22:58 | | | | 15 | | 1 | 1 | Sheringham | Sheringham parkrun # 303 | 1 Sep 18 |
parkrun | 23:36 | | | | 34 | | | 1 | Colney Lane | Colney Lane parkrun # 12 | 24 Feb 18 |
parkrun | 23:43 | | | | 94 | | | | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
6.5KXC | 27:12 | | | | 33 | | 3 | | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
6.5KXC | 27:17 | | | | 17 | | 3 | 2 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
6.5KXC | 31:23 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
5M | 33:41 | | | 33:49 | 92 | | 6 | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
5M | 35:45 | | | 35:55 | 101 | | 11 | | Worstead | Worstead Festival 5 | 27 Jul 18 |
9KXC | 37:01 | | | | 34 | | 3 | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
10K | 44:49 | | | 45:05 | 340 | | 26 | | Norwich | Run Norwich 10K | 5 Aug 18 |
2017 SEN Bure Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 23:20 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
parkrun | 23:11 | | | | 30 | | | 1 | Blickling | Blickling parkrun # 202 | 28 Oct 17 |
parkrun | 24:39 | | | | 73 | | | 1 | Killerton | Killerton parkrun # 345 | 23 Dec 17 |
parkrun | 25:39 | | | | 57 | | | 1 | Sheringham | Sheringham parkrun # 269 | 30 Dec 17 |
parkrun | 27:06 | | | | 224 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
2016 U23 Marshall Milton Keynes |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:32 | | | 22:46 | 231 | | 33 | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
5K | 25:02 | | | 25:02 | 319 | | 69 | | Wroxham | Wroxham 5K Series | 18 May 16 |
parkrun | 25:03 | | | | 57 | | | | Blickling | Blickling parkrun # 130 | 28 May 16 |
parkrun | 29:36 | | | | 95 | | | | Blickling | Blickling parkrun # 156 | 3 Dec 16 |
5M | 37:56 | | | 38:06 | 154 | | 29 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
5M | 39:18 | | | 39:18 | 163 | | 28 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
10K | 48:05 | | | 48:25 | 477 | | 71 | | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
2015 U23 Marshall Milton Keynes |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:43 | | | | 68 | | | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
parkrun | 21:03 | | | | 64 | | 3 | 1 | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
parkrun | 21:09 | | | | 60 | | | 1 | Norwich | Norwich parkrun # 235 | 21 Feb 15 |
parkrun | 21:13 | | | | 66 | | 3 | 1 | Norwich | Norwich parkrun # 246 | 9 May 15 |
parkrun | 21:18 | | | | 68 | | | 1 | Norwich | Norwich parkrun # 231 | 24 Jan 15 |
parkrun | 21:40 | | | | 66 | | | 1 | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
parkrun | 21:55 | | | | 54 | | 3 | 1 | Norwich | Norwich parkrun # 228 | 3 Jan 15 |
parkrun | 22:21 | | | | 75 | | | 1 | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
parkrun | 30:50 | | | | 191 | | | | Killerton | Killerton parkrun # 220 | 1 Aug 15 |
Mar | 3:49:46 | | | 4:01:21 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
2014 U23 Marshall Milton Keynes |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:18 | | | | 68 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
parkrun | 21:23 | | | | 52 | | 3 | 1 | Norwich | Norwich parkrun # 223 | 6 Dec 14 |
parkrun | 21:25 | | | | 52 | | | 1 | Norwich | Norwich parkrun # 224 | 13 Dec 14 |
parkrun | 21:38 | | | | 93 | | | 1 | Norwich | Norwich parkrun # 220 | 15 Nov 14 |
parkrun | 21:39 | | | | 68 | | | 1 | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
parkrun | 21:40 | | | | 79 | | | | Norwich | Norwich parkrun # 219 | 8 Nov 14 |
parkrun | 22:01 | | | | 94 | | | | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
parkrun | 22:18 | | | | 83 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
parkrun | 22:22 | | | | 95 | | | | Norwich | Norwich parkrun # 184 | 8 Mar 14 |
parkrun | 22:38 | | | | 113 | | | | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
parkrun | 22:41 | | | | 72 | | 3 | | Milton Keynes | Milton Keynes parkrun # 235 | 16 Aug 14 |
parkrun | 22:43 | | | | 61 | | | | Milton Keynes | Milton Keynes parkrun # 238 | 6 Sep 14 |
parkrun | 22:48 | | | | 77 | | 3 | | Milton Keynes | Milton Keynes parkrun # 236 | 23 Aug 14 |
2008 U15 Marshall Milton Keynes |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:13 | | | | 5 | | | 5 | Halton | Buckinghamshire Championships | 5 Jan 08 |
2007 U13 Marshall Milton Keynes |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HJ | 1.15 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
HJ | 1.15 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
HJ | 1.15 | | | | | | | | Sandown IOW | UKA Young Athletes League Southern 1W | 3 Jun 07 |
SP2.72K | 5.79 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
SP2.72K | 5.60 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |