Autumn Hales

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Club:Bure Valley
Gender:Female
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
300011:10.7611:10.763000
500018:48.9318:48.935000
HJ1.15HJ1.15
SP2.72K5.79SP2.72K5.79
5K18:3718:3720:2722:325K
parkrun19:2219:2220:5923:1125:0320:4321:18parkrun
5M33:4133:4137:565M
10K38:3938:3940:5644:4948:0510K
10M63:4463:4470:5710M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
Mar3:49:463:49:46Mar

Performances Submit
2007 2008 2014 2015 2016 2017 2018 2019 2020

2020 SEN Bure Valley
EventPerfPosVenueMeetingDate
10K38:3938:40353EastonSportlink Grand Prix - Valentine 10K16 Feb 20
10K39:4239:44121ScottowColtishall Jaguars Mad March Hare 10K15 Mar 20
10KXC39:58467ThetfordNorfolk County Championships5 Jan 20
11.2KXC50:3094LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
10M63:44435FreethorpeFreethorpe 1026 Jan 20
2019 SEN Bure Valley
EventPerfPosVenueMeetingDate
300011:10.76+14m2Milton KeynesMK5000 PB Special27 Jul 19
500018:48.93142Milton KeynesMK5000 PB Special27 Jul 19
5K18:3718:41877HovetonWroxham 5K Series3 Jul 19
5K19:0219:0715014HovetonWroxham 5K Series12 Jun 19
5K19:161098NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5K19:1919:231248HovetonWroxham 5K Series15 May 19
5KXC19:57374Shouldham WarrenRyston Runners Open League13 Jan 19
5KXCL19:1716L21IpswichIpswich JAFFA Ekiden14 Jul 19
parkrun19:221211NorwichNorwich parkrun # 46713 Jul 19
parkrun19:26192NorwichNorwich parkrun # 47828 Sep 19
parkrun20:3334NorwichNorwich parkrun # 4499 Mar 19
6.8KXC29:523321ThetfordNorfolk County Championships6 Jan 19
10K40:5641:07925King's LynnAsda Foundation GEAR 10K5 May 19
10M70:579812FreethorpeFreethorpe 1027 Jan 19
2018 SEN Bure Valley
EventPerfPosVenueMeetingDate
5K20:2720:3414017WroxhamWroxham 5K Series4 Jul 18
5K20:3920:4418928WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K20:4220:5011917DerehamDereham 5K19 Aug 18
5K21:1621:2219736HovetonWroxham 5K Series16 May 18
5K22:258010FakenhamActive Fakenham 5K1 Apr 18
5KXC22:274Shouldham WarrenRyston Runners Open League21 Jan 18
5KXCL21:4451L28IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun20:5943CattonCatton parkrun # 26022 Sep 18
parkrun21:06132MulbartonMulbarton parkrun # 26711 Aug 18
parkrun21:1962NorwichNorwich parkrun # 42025 Aug 18
parkrun21:4342CattonCatton parkrun # 24723 Jun 18
parkrun21:5484NorwichNorwich parkrun # 4045 May 18
parkrun22:15293BlicklingBlickling parkrun # 23516 Jun 18
parkrun22:205331Gorleston CliffsGorleston parkrun # 46714 Apr 18
parkrun22:37153Brandon Country ParkBrandon Country Park parkrun # 28114 Jul 18
parkrun22:5433Colney LaneColney Lane parkrun # 2426 May 18
parkrun22:55111NorwichNorwich parkrun # 3923 Feb 18
parkrun22:581511SheringhamSheringham parkrun # 3031 Sep 18
parkrun23:36341Colney LaneColney Lane parkrun # 1224 Feb 18
parkrun23:4394BlicklingBlickling parkrun # 2121 Jan 18
6.5KXC27:12333Shouldham WarrenRyston Runners Open League9 Dec 18
6.5KXC27:171732Houghton HallWest Norfolk Open4 Nov 18
6.5KXC31:235Shouldham WarrenRyston Runners Open League18 Mar 18
5M33:4133:49926Milton KeynesWolverton 525 Nov 18
5M35:4535:5510111WorsteadWorstead Festival 527 Jul 18
9KXC37:01343Shouldham WarrenRyston Runners Open League11 Nov 18
10K44:4945:0534026NorwichRun Norwich 10K5 Aug 18
2017 SEN Bure Valley
EventPerfPosVenueMeetingDate
5KXC23:2010Shouldham WarrenRyston Runners Open League15 Oct 17
parkrun23:11301BlicklingBlickling parkrun # 20228 Oct 17
parkrun24:39731KillertonKillerton parkrun # 34523 Dec 17
parkrun25:39571SheringhamSheringham parkrun # 26930 Dec 17
parkrun27:06224CattonCatton parkrun # 1717 Jan 17
2016 U23 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5K22:3222:4623133WroxhamWroxham 5K Series6 Jul 16
5K25:0225:0231969WroxhamWroxham 5K Series18 May 16
parkrun25:0357BlicklingBlickling parkrun # 13028 May 16
parkrun29:3695BlicklingBlickling parkrun # 1563 Dec 16
5M37:5638:0615429Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
5M39:1839:1816328Great YarmouthGreat Yarmouth Promenade 5 Series25 May 16
10K48:0548:2547771King's LynnGrand East Anglia Run 10K1 May 16
2015 U23 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun20:43681NorwichNorwich parkrun # 23231 Jan 15
parkrun21:036431NorwichNorwich parkrun # 23628 Feb 15
parkrun21:09601NorwichNorwich parkrun # 23521 Feb 15
parkrun21:136631NorwichNorwich parkrun # 2469 May 15
parkrun21:18681NorwichNorwich parkrun # 23124 Jan 15
parkrun21:40661NorwichNorwich parkrun # 23017 Jan 15
parkrun21:555431NorwichNorwich parkrun # 2283 Jan 15
parkrun22:21751NorwichNorwich parkrun # 22910 Jan 15
parkrun30:50191KillertonKillerton parkrun # 2201 Aug 15
Mar3:49:464:01:21Amsterdam, NEDTCS Amsterdam Marathon18 Oct 15
2014 U23 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun21:1868NorwichNorwich parkrun # 22520 Dec 14
parkrun21:235231NorwichNorwich parkrun # 2236 Dec 14
parkrun21:25521NorwichNorwich parkrun # 22413 Dec 14
parkrun21:38931NorwichNorwich parkrun # 22015 Nov 14
parkrun21:39681NorwichNorwich parkrun # 22122 Nov 14
parkrun21:4079NorwichNorwich parkrun # 2198 Nov 14
parkrun22:0194NorwichNorwich parkrun # 21511 Oct 14
parkrun22:1883NorwichNorwich parkrun # 1831 Mar 14
parkrun22:2295NorwichNorwich parkrun # 1848 Mar 14
parkrun22:38113NorwichNorwich parkrun # 2144 Oct 14
parkrun22:41723Milton KeynesMilton Keynes parkrun # 23516 Aug 14
parkrun22:4361Milton KeynesMilton Keynes parkrun # 2386 Sep 14
parkrun22:48773Milton KeynesMilton Keynes parkrun # 23623 Aug 14
2008 U15 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZXC14:1355HaltonBuckinghamshire Championships5 Jan 08
2007 U13 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
HJ1.15St. AlbansEastern Young Athletes League (EYAL)29 Apr 07
HJ1.15SouthamptonUKA Young Athletes League Southern 1W20 May 07
HJ1.15Sandown IOWUKA Young Athletes League Southern 1W3 Jun 07
SP2.72K5.79Milton KeynesEastern Young Athletes' League15 Jul 07
SP2.72K5.60WatfordEastern Young Athletes' League 'B' Final9 Sep 07
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2019764
5000ALL2019259
5KU23201885
5KALL20181308
5KALL2019389
parkrunALL20191451
5MU23201826
5MALL2018514
10KU232018185
10KALL20184691
10KALL20191481
10KALL2020248
10MALL2019652
10MALL202032
MarALL20154142
MarU23201560