| 2017 V35 Pembrokeshire TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:17 | | | 87:22 | 41 | | 2 | 1 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| 2016 V35 Pembrokeshire TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:48 | | | | 13 | | 1 | | Dale | Pembrokeshire 10K | 25 Sep 16 |
| 10MMT | 71:24 | | | 71:30 | 58 | | 1 | 1 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 2015 SEN Pembrokeshire TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 5 | | 1 | 1 | Colby | Colby parkrun # 76 | 21 Nov 15 |
| 2014 SEN Pembrokeshire TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:52 | | | | 16 | | 2 | | Haverfordwest | Pembrokeshire Half Marathon | 28 Sep 14 |
| HM | 96:19 | c | | | 174 | | 22 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| Mar | 3:29:02 | | | 3:29:20 | 39 | | 2 | | Llanelli | Great Welsh Marathon | 13 Apr 14 |
| 2013 SEN Pembrokeshire TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 44:55 | | | | 28 | | 2 | | Broad Haven | Broad Haven Xmas 10K | 15 Dec 13 |