| 2019 SEN Morpeth/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.87 | | | | 1 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 10K | 31:42 | | | 31:38 | 69 | | | 67 | London | Vitality London 10,000 | 27 May 19 |
| Mar | 2:24:58 | | | 2:24:58 | 8 | | | | San Sebastián, ESP | Zurich Maratón Internacional San Sebastián | 24 Nov 19 |
| 2018 SEN Morpeth/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.36 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 5000 | 15:26.12 | | | | 11 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | DNF | | | | - | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 10K | 33:27 | | | 33:27 | 3 | | | | Edinburgh | Scottish 10K | 23 Sep 18 |
| 2017 SEN Morpeth/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.77 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 9 Aug 17 |
| 5000 | 15:39.39 | | | | 15 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 15:43.90 | | | | 12 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 4KXCL | 13:18 | | | | 13 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 16:13 | | | | 61 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 8KXC | 28:11 | | | | 36 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 27:08 | | | | 7 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 8.1KXC | 28:35 | | | | 14 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 8.18KXC | 28:52 | | | | 56 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 8.65KL | 29:24 | | | | 40 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KXC | 33:14 | | | | 45 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 35:30 | | | | 135 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 32:35 | | | 32:31 | 100 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:03 | | | 33:03 | 28 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 33:33 | | | 33:32 | 2 | | | | Bamburgh | Run Northumberland Bamburgh 10K | 11 Jun 17 |
| 10K | 34:10 | | | 34:09 | 1 | | | | Rothbury | Run Northumberland Cragside 10K | 1 Apr 17 |
| 10K | 35:19 | | | | 4 | | | | Penicuik | Penicuik 10K | 13 May 17 |
| 10.37KXC | 36:57 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.16 | | | | 6 | A | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 12KXC | 40:39 | | | | 17 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 2015 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:44 | | | | 18 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2014 SEN Morpeth/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.64 | | | | 6 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| Mile | 4:47.70 | | | | 8 | 4 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000 | 9:05.83 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:14.06 | i | | | 11 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 9:15.92 | i | | | 8 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 2000SC | 6:28.7 | | | | 4 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000SC | 9:57.62 | | | | 10 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 10:03.77 | | | | 2 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 2013 U23 Northumberland Fell Runners/Morpeth/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 56 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| ZXC | 30:45 | | | | 10 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 33:41 | | | | 48 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 35:38 | | | | 45 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| 2012 U23 Northumberland Fell Runners/Morpeth/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.4 | | | | 4 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 3000 | 9:07.47 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:19.86 | | | | 3 | | | | Gateshead | North East Athletics League | 15 Aug 12 |
| 3000 | 9:23.10 | | | | 2 | | | | Gateshead | North East Athletics League | 11 Jul 12 |
| 3000 | 9:35.24 | | | | 9 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400H | 63.58 | | | | 3 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 400H | 65.6 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 400H | 65.9 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 3000SC | 10:12.23 | | | | 3 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 10:12.38 | | | | 14 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:17.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 3000SC | 10:21.4 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 3000SC | 10:24.74 | | | | 6 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 4.819KL | 16:26 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 33:40 | | | | 15 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 36:48 | | | | 96 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:49 | | | | 9 | | | | Shotover | RAF v Oxford University v TH&H | 10 Nov 12 |
| ZFL | 24:15 | | | | 6 | | | | Rothbury | Hillforts & Headaches | 1 Jan 12 |
| 2011 U23 Northumberland Fell Runners/Nottinghamshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 9 | | | | Newcastle | Newcastle parkrun # 78 | 9 Jul 11 |
| parkrun | 18:12 | | | | 5 | | | | Newcastle | Newcastle parkrun # 53 | 15 Jan 11 |
| ZXC | 31:48 | | | | 2 | 3 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZFL | 23:34 | | | | 3 | | | | Forest Burn | Forest Burn Fell Race | 26 Dec 11 |
| ZFL | 25:02 | | | | 6 | | | | Rothbury | Hillforts & Headaches | 1 Jan 11 |
| ZFL | 56:39 | | | | 3 | | | | Harthope Valley | Cheviot Summit Fell Race | 8 May 11 |
| ZFL | 78:15 | | | | 1 | | | | Rothbury | Simonside Cairns | 11 Dec 11 |
| ZFL | 78:35 | | | | 43 | | | | Kirk Yetholm | Yetholm Hill Race | 5 Jun 11 |
| ZFL | 1:48:15 | | | | 6 | | | | Alwinton | Alwinton Fell Race | 4 Jun 11 |
| 2010 U20 Northumberland Fell Runners/Nottinghamshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 17:43 | | | | 5 | | | | Alwinton | Alwinton Show | 9 Oct 10 |
| ZFL | 37:20 | | | | 6 | | | | Ambergate | Shining Cliffs 4.88m/1000ft | 6 Jun 10 |
| ZFL | 3:13:25 | | | | 7 | | | | Kentmere | Petzl Lake District Mountain Trial | 12 Sep 10 |
| 2009 U20 Nottinghamshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:26 | | | | 6 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 23:54 | | | | 212 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:08 | | | | 132 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U17 Nottinghamshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.7 | | | | 2 | | | | Nottingham | Nottinghamshire Schools | 6 Jun 08 |
| 1500SC | 5:14.7 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 10K | 35:15 | | | | 32 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| ZXC | 22.48 | | | | 7 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 21:19 | | | | 13 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 22:53 | | | | 267 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:39 | | | | 210 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Nottinghamshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.7 | | | | 5 | | | | Chelmsford | ESAA English Schools Track & Field Cup Grand Final | 7 Jul 07 |
| 1500 | 5:06.2 | | | | | | | | Derby | ESAA Track & Field Cup | 11 Jun 07 |
| ZXC | 28:38 | | | | 260 | | | | Nottingham | Inter Counties Championships inc Junior World Trials | 24 Feb 07 |