Club: Ryston Gender: Female Age Group: U17 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 71.34 71.34 1500 5:20.2 5:20.2 5:38.5 5:56.5 3000 11:42.3 11:42.3 2000SCW 9:03.1 9:03.1 HJ 1.05 1.05 LJ 2.68 2.68 SP2.72K 2.76 2.76 JT400 5.48 5.48

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U17 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	21:24				59		9	1	Shouldham Warren	Ryston Runners Open League	13 Jan 19
ZXC	32:27				48		35	5	Thetford	Norfolk County Championships	6 Jan 19
2018 U17 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	71.34				3	B			Mile End	Southern Athletics League Division 2E	20 May 18
400	72.3				3	B			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
1500	5:20.2				1	A			King's Lynn	Southern Athletics League Division 2E	14 Jul 18
1500	5:25.79				3	A			Mile End	Southern Athletics League Division 2E	20 May 18
1500	5:32.4				1	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
3000	11:42.3				1				Norwich	Norfolk County Schools Championships	9 Jun 18
3000	11:50.1				5				Norwich	Anglian Schools' Championships	16 Jun 18
3000	11:51.2				2	B			Cambridge	Southern Athletics League Division 2E	18 Aug 18
3000	11:54.8				3	B			Ipswich	Southern Athletics League Division 2E	14 Apr 18
3000	11:55.1				1	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
2000SCW	9:03.1				1	B			Cambridge	Southern Athletics League Division 2E	18 Aug 18
2.5KXCL	9:41				31	L1		23	Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
3KXC	12:09				1				Shouldham Warren	Ryston Runners Open League	25 Feb 18
3KXC	12:26				1				Shouldham Warren	Ryston Runners Open League	21 Jan 18
3KXC	12:49				1				Shouldham Warren	Ryston Runners Open League	18 Mar 18
4.2KXC	19:48				29		9		Thetford	Norfolk County Championships	7 Jan 18
4.5KXC	20:03				5		1		Shouldham Warren	Ryston Runners Open League	11 Nov 18
6KXC	25:51				8				Ipswich	Eastern Counties Championships	17 Nov 18
6.5KXC	28:04				44		4	2	Shouldham Warren	Ryston Runners Open League	9 Dec 18
2017 U15 Ryston
Event	Perf				Pos				Venue	Meeting	Date
3KXC	12:24				4				Shouldham Warren	Ryston Runners Open League	15 Oct 17
3KXC	12:45				3				Shouldham Warren	Ryston Runners Open League	22 Jan 17
3KXC	12:55				3				Shouldham Warren	Ryston Runners Open League	19 Feb 17
3KXC	13:09				3				Shouldham Warren	Ryston Runners Open League	26 Mar 17
3KXC	13:15				2				Shouldham Warren	Ryston Runners Open League	10 Dec 17
3.2KXC	13:21				12				Norwich	Norfolk Schools' Championships	24 Jan 17
2016 U15 Ryston
Event	Perf				Pos				Venue	Meeting	Date
3KXC	12:23				2				Shouldham Warren	Ryston Runners Open League	13 Mar 16
3KXC	12:26				2				Shouldham Warren	Ryston Runners Open League	7 Feb 16
3KXC	12:27				6				Shouldham Warren	Ryston Runners Open League	16 Oct 16
3KXC	12:36				5				Shouldham Warren	Ryston Runners Open League	13 Nov 16
3KXC	12:39				3				Shouldham Warren	Ryston Runners Open League	11 Dec 16
3KXC	12:47				5				Shouldham Warren	Ryston Runners Open League	10 Jan 16
4.2KXC	18:43				14				Thetford	Norfolk County Championships	4 Dec 16
ZXC	13:54				1				Houghton Hall	Houghton Hall Cross Country	23 Oct 16
2015 U13 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
1500	5:38.5				2	B			Norwich	Eastern Young Athletes' League	2 Aug 15
1500	5:42.5				2				King's Lynn	West Norfolk Club Championships	10 Sep 15
1500	5:42.6				7				Norwich	Norfolk County Championships Day 2	7 Jun 15
1500	5:48.8				2	A			King's Lynn	East Anglian League	9 Aug 15
1500	5:59.4				3	B			Peterborough	Eastern Young Athletes' League	10 May 15
HJ	1.05				1				King's Lynn	West Norfolk Club Championships	17 Sep 15
JT400	5.48				2				King's Lynn	West Norfolk Club Championships	10 Sep 15
2.7KXC	11:08				26		11		Norwich	Norfolk County Championships	5 Dec 15
3KXC	12:37				4				Shouldham Warren	Ryston Runners Open League	11 Oct 15
ZXC	12:49				6				Shouldham Warren	Ryston Runners Open League	15 Feb 15
ZXC	12:57				7				Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	13:02				7				Shouldham Warren	Ryston Runners Open League	22 Mar 15
ZXC	14:45				1				Houghton Hall	Houghton Cross Country	1 Feb 15
2014 U13 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
1500	5:56.5				3	B			Cambridge	Eastern Young Athletes' League	13 Jul 14
1500	6:02.2				1				King's Lynn	West Norfolk Club Championships - Day 1	11 Sep 14
1500	6:14.0				3	A			Great Yarmouth	East Anglian League	8 Jun 14
LJ	2.68				2	ns			Cambridge	Eastern Young Athletes' League	13 Jul 14
LJ	2.63				6	A			Great Yarmouth	East Anglian League	8 Jun 14
LJ	2.62				2	ns			Peterborough	Eastern Young Athletes' League	11 May 14
LJ	2.35				4				King's Lynn	West Norfolk Club Championships - Day 2	18 Sep 14
SP2.72K	2.76				2				King's Lynn	West Norfolk Club Championships - Day 1	11 Sep 14
ZXC	7:32				16		8		Euston	Norfolk County Championships	12 Jan 14
ZXC	7:43				14		4		Houghton Hall	Houghton Hall Cross Country	23 Feb 14
ZXC	9:12				6				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	9:38				9				Shouldham Warren	Ryston Runners Open League	16 Feb 14
ZXC	10:09				11				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	11:09				37		14		Norwich	Norfolk County Championships	6 Dec 14
ZXC	12:38				3			3	Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	12:46				7				Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	13:02				11				Shouldham Warren	Ryston Runners Open League	12 Oct 14
2013 U11 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	9:28				5				Shouldham Warren	Ryston Runners Open League	13 Oct 13
ZXC	9:39				7				Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	9:51				6				Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	18:33				21				Barton	Barton Open	3 Mar 13

Total Performances: 69

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