| 2013 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:59 | | | 34:01 | 112 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 2011 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.41 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:06.25 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| ZXC | 31:24 | | | | 1 | | | 1 | Chingford | Chingford League | 22 Jan 11 |
| 2010 U20 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.78 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:53.27 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:53.34 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 1:54.31 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:55.16 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:57.61 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 3:46.15 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:46.6 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:50.38 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:50.63 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.91 | | | | 10 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:54.68 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:56.22 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 14:50.40 | | | | 3 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 9:31.40 | | | | 4 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 6.6KXC | 21:13 | | | | 1 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 8KXC | 24:10 | | | | 41 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 8KXC | 25:29 | | | | 5 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:22 | | | | 5 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 27:12 | | | | 12 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:34 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:27 | | | | 6 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 33:36 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:24 | | | | 25 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U20 Woodford Green Essex Ladies/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.78 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 3:52.16 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 1500 | 3:52.58 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:54.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:00.51 | | | | 1 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 8:21.46 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | DNF | | | | - | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 5000 | 14:25.1 | | | | 17 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 7.5KXC | 25:16 | | | | 1 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
| 8KXC | 26:59 | | | | 83 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 14:43 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:06 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 26:10 | | | | 2 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 27:36 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 28:34 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:25 | | | | 32 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 34:38 | | | | 3 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Woodford Green Essex Ladies/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.65 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 1:59.2 | | | | 1 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 3:54.45 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:56.75 | | | | 4 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:57.35 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:58.35 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 3:59.99 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:00.89 | | | | 11 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:03.23 | | | | 14 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:07.25 | | | | 6 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000 | 8:36.78 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 8:37.49 | | | | 13 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| ZXC | 14:47 | | | | 3 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:12 | | | | 1 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:36 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:43 | | | | 9 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:04 | | | | 1 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:08 | | | | 1 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 26:40 | | | | 11 | | | 3 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 27:13 | | | | 2 | | | 1 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 28:35 | | | | 9 | | | 2 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 33:09 | | | | 2 | | | 1 | Chingford | Chingford League | 27 Dec 08 |
| 2007 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:00.3 | | | | 1 | B | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:01.4 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:01.4 | | | | 4 | 1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:02.5 | | | | 1 | B | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:04.64 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 3:57.37 | | | | 11 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:57.9 | | | | 1 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:02.1 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:03.20 | | | | 2 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:03.83 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:04.9 | i | | | 2 | | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 1500 | 4:05.3 | | | | 1 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:06.2 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:06.67 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:06.86 | | | | 2 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:12.73 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:13.6 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 8:38.37 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 9:08.3 | | | | 1 | B | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 1500SC | 4:26.1 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500SC | 4:34.20 | | | | 1 | | | | Ware | LVSSA District Athletics Championships | 29 Jun 07 |
| 1500SC | 4:40.4 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500SCNWJ | 4:30.9 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| ZXC | 20:03 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:14.8 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 2005 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.93 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:32.65 | | | | 3 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| 2004 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.5 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 24 Apr 04 |
| 2003 U13 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.68 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 03 |
| 800 | 2:26.04 | | | | 3 | H | | | Watford | Watford Open | 3 Sep 03 |
| 800 | 2:29.37 | | | | 12 | C | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:34.0 | | | | 8 | G | | | Watford | Watford Open | 16 Apr 03 |
| 1500 | 4:52.3 | | | | 7 | F | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 4:58.0 | | | | 2 | B1 | | | Watford | Watford Open | 20 Aug 03 |
| 1500 | 5:00.16 | | | | 2 | | | | Chelmsford | Essex Championships | 5 May 03 |
| 1500 | 5:04.7 | | | | 1 | | | | Woodford | Young Athletes League Southern 1E | 1 Jun 03 |
| 1500 | 5:06.9 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 10 Sep 03 |