Club: Richmond & Zetland Gender: Male Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: None 2018- Previous Lead: Anthony Clarke -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 800 2:04.9 800 2:04.9 2:06.80 2:10.8 2:29.6 1500 4:05.51 1500 4:09.8 4:05.51 4:06.35 4:12.6 4:29.2 4:31.7 5:01.8 3000 8:53.63 3000 9:02.4 8:57.47 8:53.63 9:01.41 9:47.0 5000 15:45.7 5000 15:45.7 DT2K 18.59 DT2K 18.59 DT1.5K 23.06 DT1.5K 23.06 5K 15:17 15:17 5K parkrun 15:57 16:43 16:48 16:36 15:57 parkrun 16:34 5M 25:48 25:48 5M 27:48 27:02 27:40 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 10K 30:18 30:18 31:23 32:22 10K 33:16 HM 69:27 69:27 HM Mar 2:42:45 2:42:45 Mar

Performances	Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:43				1			1	Strathclyde	Strathclyde parkrun # 436	26 Jan 19
parkrun	18:07				1			1	Northallerton	Northallerton parkrun # 213	31 Aug 19
2018 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
HMNAD	74:14			74:15	2				Strathaven	Run With the Wind Half Marathon	18 Feb 18
Mar	2:42:45			2:42:46	1				Kinloch	Run Scotland Loch Rannoch Marathon	14 Oct 18
2017 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
4KL	12:22				2	L1			Coatbridge	Lanarkshire AAA Relay Championships	21 Oct 17
2016 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:48				1			1	Northallerton	Northallerton parkrun # 43	21 May 16
9.6KXC	34:50				6				Edinburgh	Scottish Student Sport Championships	19 Nov 16
10K	30:18			30:18	7				Clitheroe	Ribble Valley 10K	27 Dec 16
10KXC	33:37				16				Edinburgh University Braid Hills Open	Edinburgh University Braid Hills Open	12 Nov 16
10.2KXC	33:28				57				Gloucester	BUCS Cross Country Championships	6 Feb 16
2015 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
9KXC	30:24				9				Stirling	Scottish Student Sport Championships	22 Nov 15
10K	31:23			31:23	9				Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	13 Sep 15
10K	32:37			32:45	128				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
HM	69:27			69:28	5				Alloa	Alloa Half Marathon	15 Mar 15
2014 SEN Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:17				3				Glasgow	Clydebank 5K	15 Mar 14
parkrun	16:36				1			1	Darlington South Park	Darlington South Park parkrun # 108	20 Dec 14
5M	25:48				3				Glasgow	Glasgow University 5	29 Nov 14
12KXC	44:23				20				North Stainley	Yorkshire County Championships	4 Jan 14
2013 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:19				4	L2			Hetton-le-Hole	NECAA Royal Signals Relay Championship	16 Feb 13
parkrun	15:57				1				Princes	Princes parkrun # 105	16 Mar 13
parkrun	16:17				1				Princes	Princes parkrun # 104	9 Mar 13
6MNAD	32:21				2				Harrogate	Harrogate District Summer Race League	21 May 13
ZXC	38:45				41				Ripon	Yorkshire County Championships	5 Jan 13
ZXC	46:57				76				Knowsley	Northern Championships	26 Jan 13
2012 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:20				4	L3			Hetton-le-Hole	NECAA Royal Signals Relay Championship	18 Feb 12
5.5MNAD	30:54				1				Yeadon	Harrogate District Summer Race League	31 May 12
5.5MMT	29:28				3				Thirsk	Harrogate District Summer Race League	15 May 12
10K	32:22			32:24	7				Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
ZXC	33:15				11				Whitby	North Yorkshire and South Durham League	27 Oct 12
ZXC	34:14				3				Richmond	North Yorkshire & South Durham League	5 Feb 12
ZXC	35:49				142				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	39:25				39				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	45:28				96				Pontefract	Northern Championships	28 Jan 12
2011 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.8				3	1			Darlington	North Yorkshire & South Durham League	17 May 11
1500	4:15.8				1	A			Shildon	North of England League Division 4E	7 May 11
1500	4:18.1				4	1			Middlesbrough	North Yorkshire & South Durham League	31 May 11
1500	4:18.28				9				Cudworth	Yorkshire County Championships	14 May 11
3000	9:02.4				1				York (H)	Ingrams League	28 May 11
5000	15:45.7				1	A			Middlesbrough	North of England League Division 4E	3 Jul 11
DT2K	18.59				3	B			Shildon	North of England League Division 4E	7 May 11
parkrun	16:34				1				Princes	Princes parkrun # 38	10 Dec 11
4.75M	24:55				2				Sicklinghall	Harrogate and District Summer Race League	29 Jun 11
5.9MMT	31:21				3				Otley	Harrogate and District Summer League	21 Jun 11
9.8KXC	34:50				148				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
6.2MMT	34:48				2				Richmond	Harrogate and District Summer League	2 Jun 11
10K	33:16			33:19	73				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:32			33:33	9				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 11
10K	34:31			34:31	15				Darlington	Darlington 10K	14 Aug 11
ZMT	31:23				2				Thirsk	Harrogate and District Summer League	5 May 11
ZXC	29:22				6				Croft Autodrome	North Yorkshire & South Durham League	4 Dec 11
ZXC	37:52				10			5	Old Richmond Race Course	North Yorkshire & South Durham League	13 Mar 11
ZXC	42:10				41				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
2010 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.51				3	3			Stretford	Trafford Grand Prix Open	18 May 10
1500	4:18.0				1	A			Middlesbrough	Northern League 4E	5 Jun 10
3000	8:57.47				1				Don Valley	Yorkshire & Humberside County Championships	9 May 10
8KXC	28:02				67				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5M	27:48				1				Hudswell	Harrogate League	1 Jul 10
ZXC	27:00				8				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	31:00				38				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	33:21				5			2	Whitby	North Yorkshire & South Durham League	17 Jan 10
ZXC	35:50				4			2	Richmond	North Yorkshire & South Durham League	14 Mar 10
ZXC	37:49				88				Leeds	English National Championships	27 Feb 10
2009 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:54				4				Tadcaster	North Yorkshire Schools Cross Country Championships	31 Jan 09
ZXC	25:00				9			4	Stockton	North Yorkshire & South Durham League	8 Feb 09
ZXC	26:38				171				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	28:50				8				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	35:00				7			2	Hartlepool	North Yorkshire & South Durham League	6 Dec 09
ZXC	38:44				72				Parliament Hill	English National Championships	21 Feb 09
ZXC	38:49				11				Flatts Lane Country Park	North Yorkshire & South Durham League	15 Nov 09
2008 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.9								Darlington	North Yorkshire & South Durham League	13 May 08
1500	4:06.35				10				Sportcity	Northern Athletics Senior Championships	14 Jun 08
1500	4:06.89				6	h1			Stretford	Trafford Grand Prix	26 Aug 08
3000	8:53.63				1				Don Valley	Yorkshire Championships	11 May 08
3000	9:04.64				17				Stretford	Trafford Grand Prix	3 Jun 08
4.8M	27:27				4			1	Hudswell	Harrogate League	1 Jul 08
5M	27:02				3			1	Thirsk	Thirsk & Sowerby Harriers	5 Jun 08
10KMT	33:27				2				Bedale	Snape 10K	20 Sep 08
ZXC	15:48				42				Alton Towers	English National Championships	23 Feb 08
ZXC	20:49				13				Leeds	Northern Championships	26 Jan 08
ZXC	21:04				3				Huddersfield	Yorkshire Championships	5 Jan 08
ZXC	23:17				95				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	25:05				2				Richmond	North Yorkshire & South Durham Harrier League	16 Mar 08
ZXC	28:49				38				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	30:36				8			2	Croft	North Yorkshire & South Durham League	12 Oct 08
ZXC	36:57				10				Acklam Grange	North Yorkshire & South Durham League	7 Dec 08
2007 U17 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.80								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
1500	4:12.6				1				Hexham	North of England League Division 3E	5 May 07
1500	4:13.0				1				Darlington	North Yorkshire & South Durham League	15 May 07
1500	4:14.0				1				York (H)	North Yorkshire County Schools Championships	9 Jun 07
1500	4:18.1				3				Darlington	North Yorkshire & South Durham League	17 Jul 07
3000	9:01.41				4				Leeds	North of England U17/U15 Championships	27 May 07
3000	9:06.48				10				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
3000	9:14.5				1				Darlington	North Yorkshire & South Durham League	24 Apr 07
6KXC	21:12				2				Barnard Castle	North Yorks & South Durham League	21 Oct 07
5M	27:40				5				Gilling West	Harrogate Road League 5	17 May 07
10KMT	34:45				2			1	Snape	Snape 10K And 5K Run	22 Sep 07
ZXC	21:34				3			3	Hartlepool	North Yorks & South Durham League	7 Oct 07
2006 U17 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.8								Gateshead	UKA Young Athletes League Northern 2NE	23 Jul 06
1500	4:29.2								Catterick	North Yorkshire & South Durham League	6 Jun 06
3000	9:47.0								Darlington	North Yorkshire & South Durham League	23 May 06
DT1.5K	23.06								Darlington	North Yorkshire & South Durham League	23 May 06
2005 U15 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.7				4				Cudworth	Yorkshire County Championships	14 May 05
2003 U13 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.6				2				Sheffield	Yorkshire County Championships	10 May 03
1500	5:01.8				2				Shildon	UKA Young Athletes League Northern 2NE	1 Jun 03

Total Performances: 104

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