| 2025 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.6 | | | | 5 | A | | | Tooting Bec | Southern Counties Veterans AC League - Mid London Division | 16 Jun 25 |
| 1500 | 6:16.45 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 3000 | 13:09.86 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 2000W | 12:52.3 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC League - Mid London Division | 16 Jun 25 |
| parkrun | 20:57 | | | | 55 | | | | Bromley | Bromley parkrun # 711 | 25 Jan 25 |
| parkrun | 21:15 | | | | 29 | | 2 | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 121 | 18 Jan 25 |
| parkrun | 21:27 | | | | 61 | | | 1 | Highbury Fields | Highbury Fields parkrun # 622 | 4 Jan 25 |
| parkrun | 21:33 | | | | 199 | | | 1 | Battersea | Battersea parkrun # 27 | 12 Apr 25 |
| parkrun | 21:52 | | | | 16 | | 1 | 1 | Egham Orbit | Egham Orbit parkrun # 11 | 5 Apr 25 |
| parkrun | 21:56 | | | | 68 | | | | Belfast Victoria | Belfast Victoria parkrun # 649 | 15 Mar 25 |
| parkrun | 21:56 | | | | 15 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 523 | 19 Apr 25 |
| parkrun | 22:02 | | | | 21 | | 2 | 1 | Quakers Walk | Quakers Walk parkrun # 81 | 31 May 25 |
| parkrun | 22:09 | | | | 14 | | 3 | 1 | South Oxhey | South Oxhey parkrun # 473 | 28 Jun 25 |
| parkrun | 22:23 | | | | 36 | | 2 | 1 | Leamington | Leamington parkrun # 655 | 1 Feb 25 |
| parkrun | 22:24 | | | | 51 | | | 1 | Black Park | Black Park parkrun # 770 | 21 Jun 25 |
| parkrun | 22:31 | | | | 55 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 641 | 29 Mar 25 |
| parkrun | 22:38 | | | | 34 | | 3 | 1 | Bexley | Bexley parkrun # 616 | 22 Mar 25 |
| parkrun | 23:13 | | | | 50 | | | 1 | Hilly Fields | Hilly Fields parkrun # 606 | 14 Jun 25 |
| parkrun | 23:24 | | | | 13 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 547 | 8 Mar 25 |
| parkrun | 23:54 | | | | 131 | | | | Fulham Palace | Fulham Palace parkrun # 489 | 22 Feb 25 |
| parkrun | 27:12 | | | | 214 | | | | Basingstoke | Basingstoke parkrun # 839 | 7 Jun 25 |
| parkrun | 28:35 | | | | 222 | | | | Crystal Palace | Crystal Palace parkrun # 673 | 24 May 25 |
| parkrun | 37:02 | | | | 224 | | | | Luton Wardown | Luton Wardown parkrun # 438 | 11 Jan 25 |
| parkrun | 39:26 | | | | 123 | | | | Orpington | Orpington parkrun # 571 | 1 Jan 25 |
| parkrun | 40:03 | | | | 314 | | | | Jersey | Jersey parkrun # 444 | 17 May 25 |
| parkrun | 48:48 | | | | 206 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 773 | 26 Apr 25 |
| parkrun | 49:01 | | | | 89 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 272 | 3 May 25 |
| 8KXC | 45:35 | | | | 480 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.1KXC | 39:48 | | | | 96 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| Mar | 3:38:40 | c | | | 11014 | | 2596 | 312 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:14.4 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 1500 | 6:16.8 | | | | 2 | B | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 3000 | 12:54.5 | | | | - | ns | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 2000W | 12:38.7 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 2000W | 13:10.2 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 3KXCL | 13:17 | | | | 21 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| parkrun | 21:17 | | | | 58 | | | 1 | Tooting Common | Tooting Common parkrun # 382 | 16 Nov 24 |
| parkrun | 21:19 | | | | 21 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 621 | 19 Oct 24 |
| parkrun | 21:23 | | | | 21 | | 1 | 1 | Harrow | Harrow parkrun # 419 | 28 Sep 24 |
| parkrun | 21:27 | | | | 128 | | | | Dulwich | Dulwich parkrun # 589 | 7 Sep 24 |
| parkrun | 21:27 | | | | 15 | | 2 | 1 | Barking | Barking parkrun # 573 | 12 Oct 24 |
| parkrun | 21:38 | | | | 45 | | 3 | 1 | Sutcliffe | Sutcliffe parkrun # 161 | 14 Sep 24 |
| parkrun | 21:40 | | | | 70 | | | 1 | Burgess | Burgess parkrun # 525 | 29 Jun 24 |
| parkrun | 21:44 | | | | 34 | | 3 | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 154 | 4 May 24 |
| parkrun | 21:51 | | | | 32 | | | 1 | Pymmes | Pymmes parkrun # 611 | 11 May 24 |
| parkrun | 21:51 | | | | 20 | | 1 | 1 | Greenwich | Greenwich parkrun # 711 | 26 Oct 24 |
| parkrun | 21:57 | | | | 46 | | 3 | 1 | Brooklands | Brooklands parkrun # 180 | 3 Feb 24 |
| parkrun | 21:59 | | | | 32 | | | | Gunpowder | Gunpowder parkrun # 574 | 6 Apr 24 |
| parkrun | 21:59 | | | | 15 | | 2 | 1 | Crane Park | Crane Park parkrun # 584 | 9 Nov 24 |
| parkrun | 22:00 | | | | 30 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 51 | 18 May 24 |
| parkrun | 22:02 | | | | 49 | | | | Rickmansworth | Rickmansworth parkrun # 311 | 22 Jun 24 |
| parkrun | 22:03 | | | | 17 | | 3 | 1 | Sixfields Upton | Sixfields Upton parkrun # 241 | 25 May 24 |
| parkrun | 22:07 | | | | 23 | | 3 | 1 | Evesham | Evesham parkrun # 390 | 17 Aug 24 |
| parkrun | 22:13 | | | | 76 | | 3 | 1 | University Parks | University Parks parkrun # 131 | 10 Aug 24 |
| parkrun | 22:14 | | | | 36 | | | | Charlton | Charlton parkrun # 148 | 27 Jul 24 |
| parkrun | 22:17 | | | | 54 | | | 1 | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 22:26 | | | | 105 | | | 1 | Mile End | Mile End parkrun # 569 | 1 Jun 24 |
| parkrun | 22:28 | | | | 30 | | 3 | 1 | Maidenhead | Maidenhead parkrun # 401 | 16 Mar 24 |
| parkrun | 22:29 | | | | 27 | | 1 | 1 | Grovelands | Grovelands parkrun # 640 | 10 Feb 24 |
| parkrun | 22:30 | | | | 19 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 208 | 27 Apr 24 |
| parkrun | 22:31 | | | | 33 | | 2 | 1 | Wanstead Flats | Wanstead Flats parkrun # 630 | 13 Jul 24 |
| parkrun | 22:31 | | | | 58 | | | 1 | Brockwell | Brockwell parkrun # 600 | 20 Jul 24 |
| parkrun | 22:32 | | | | 44 | | | | Haga, SWE | Haga parkrun # 313 | 6 Jul 24 |
| parkrun | 22:36 | | | | 103 | | | 1 | York | York parkrun # 498 | 23 Mar 24 |
| parkrun | 22:36 | | | | 33 | | | | Tøyen, NOR | Tøyen parkrun # 254 | 23 Nov 24 |
| parkrun | 22:41 | | | | 6 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 185 | 9 Mar 24 |
| parkrun | 22:44 | | | | 72 | | | | Southwark | Southwark parkrun # 456 | 20 Jan 24 |
| parkrun | 22:47 | | | | 23 | | | | Zuiderpark, NED | Zuiderpark parkrun # 141 | 3 Aug 24 |
| parkrun | 22:57 | | | | 59 | | 3 | 1 | Bath Skyline | Bath Skyline parkrun # 443 | 21 Sep 24 |
| parkrun | 22:58 | | | | 23 | | 2 | 1 | Old Deer Park | Old Deer Park parkrun # 622 | 17 Feb 24 |
| parkrun | 23:16 | | | | 31 | | | 1 | Irchester Country | Irchester Country parkrun # 146 | 1 Jan 24 |
| parkrun | 23:30 | | | | 52 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 836 | 30 Mar 24 |
| parkrun | 23:43 | | | | 15 | | 2 | 1 | Dunstable Downs | Dunstable Downs parkrun # 195 | 15 Jun 24 |
| parkrun | 23:49 | | | | 45 | | | | Trelissick | Trelissick parkrun # 328 | 24 Aug 24 |
| parkrun | 23:52 | | | | 43 | | | 1 | Beckenham Place | Beckenham Place parkrun # 309 | 27 Jan 24 |
| parkrun | 25:31 | | | | 19 | | 2 | | Westmill | Westmill parkrun # 271 | 13 Jan 24 |
| parkrun | 26:15 | | | | 40 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 232 | 31 Aug 24 |
| parkrun | 26:33 | | | | 16 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 397 | 6 Jan 24 |
| parkrun | 27:14 | | | | 17 | | | 1 | East Grinstead | East Grinstead parkrun # 273 | 13 Apr 24 |
| parkrun | 35:13 | | | | 347 | | | | Bedford | Bedford parkrun # 628 | 28 Dec 24 |
| parkrun | 39:22 | | | | 46 | | | | Beckton | Beckton parkrun # 586 | 14 Dec 24 |
| parkrun | 40:43 | | | | 301 | | | | Homewood | Homewood parkrun # 358 | 25 Dec 24 |
| parkrun | 42:38 | | | | 130 | | | | Wendover Woods | Wendover Woods parkrun # 255 | 7 Dec 24 |
| parkrun | 43:19 | | | | 275 | | | | Dinton Pastures | Dinton Pastures parkrun # 267 | 30 Nov 24 |
| parkrun | 46:01 | | | | 53 | | | | Hanworth | Hanworth parkrun # 179 | 20 Apr 24 |
| parkrun | 47:56 | | | | 466 | | | | Newbury | Newbury parkrun # 570 | 8 Jun 24 |
| parkrun | 50:31 | | | | 215 | | | | Canons Park | Canons Park parkrun # 347 | 2 Nov 24 |
| 6KXC | 28:49 | | | | 111 | | | 38 | Parliament Hill | London Championships | 16 Nov 24 |
| 7.5KXC | 40:16 | | | | 84 | | | 8 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 36:46 | | | | 113 | | | 11 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 37:49 | | | | 22 | | | 9 | Wormwood Scrubs | North London Championships | 26 Oct 24 |
| 8KXC | 40:19 | | | | 87 | | | 10 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8KXC | 41:48 | | | | 44 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 5M | 37:19 | | | | 87 | | 17 | 4 | Chesham | Pednor 5 | 6 May 24 |
| 5MXC | 37:12 | | | | 21 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 38:06 | | | | 69 | | | 18 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 39:45 | | | | 90 | | | 10 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| HM | 98:56 | | | 99:43 | 277 | | 28 | 11 | Watford | Watford Half Marathon | 4 Feb 24 |
| Mar | 3:42:18 | c | | | 13944 | | 3329 | 452 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.4 | | | | 1 | B | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 1500 | 6:17.2 | | | | 3 | B | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 1500 | 6:31.8 | | | | 2 | B | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 3000 | 12:35.7 | | | | 3 | B | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 2000W | 12:56.2 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 2000W | 13:14.0 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| parkrun | 21:45 | | | | 23 | | 2 | | Northala Fields | Northala Fields parkrun # 384 | 4 Mar 23 |
| parkrun | 21:46 | | | | 37 | | | 1 | Kingston | Kingston parkrun # 627 | 16 Sep 23 |
| parkrun | 21:53 | | | | 14 | | 2 | 1 | Millennium Country | Millennium Country parkrun # 133 | 18 Mar 23 |
| parkrun | 22:02 | | | | 29 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 400 | 1 Jul 23 |
| parkrun | 22:08 | | | | 30 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 71 | 28 Oct 23 |
| parkrun | 22:09 | | | | 39 | | 3 | 1 | Black Park | Black Park parkrun # 660 | 20 May 23 |
| parkrun | 22:14 | | | | 34 | | 2 | 1 | Ally Pally Summer | Ally Pally parkrun # 506 | 8 Jul 23 |
| parkrun | 22:15 | | | | 43 | | | | Osterley | Osterley parkrun # 451 | 25 Nov 23 |
| parkrun | 22:17 | | | | 92 | | | | Hove Promenade | Hove Promenade parkrun # 354 | 23 Dec 23 |
| parkrun | 22:20 | | | | 94 | | | | Eden Project | Eden Project parkrun # 192 | 5 Aug 23 |
| parkrun | 22:22 | | | | 28 | | 3 | 1 | Black Park | Black Park parkrun # 652 | 25 Mar 23 |
| parkrun | 22:23 | | | | 43 | | 2 | | Black Park | Black Park parkrun # 664 | 17 Jun 23 |
| parkrun | 22:26 | | | | 77 | | | | Finsbury Park | Finsbury Park parkrun # 602 | 9 Sep 23 |
| parkrun | 22:30 | | | | 41 | | | 1 | Black Park | Black Park parkrun # 648 | 25 Feb 23 |
| parkrun | 22:30 | | | | 41 | | 1 | 1 | Panshanger | Panshanger parkrun # 407 | 23 Sep 23 |
| parkrun | 22:32 | | | | 30 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 382 | 18 Feb 23 |
| parkrun | 22:35 | | | | 31 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 390 | 15 Apr 23 |
| parkrun | 22:36 | | | | 61 | | | 1 | Gunnersbury | Gunnersbury parkrun # 553 | 25 Dec 23 |
| parkrun | 22:37 | | | | 36 | | 3 | 1 | Black Park | Black Park parkrun # 650 | 11 Mar 23 |
| parkrun | 22:41 | | | | 52 | | | | Victoria Dock | Victoria Dock parkrun # 176 | 3 Jun 23 |
| parkrun | 22:52 | | | | 42 | | 3 | 1 | Valentines | Valentines parkrun # 592 | 14 Oct 23 |
| parkrun | 22:52 | | | | 68 | | | 1 | Nonsuch | Nonsuch parkrun # 562 | 16 Dec 23 |
| parkrun | 22:58 | | | | 10 | | 1 | 1 | Mallards Pike | Mallards Pike parkrun # 105 | 6 May 23 |
| parkrun | 22:59 | | | | 24 | | 1 | 1 | Aldenham | Aldenham parkrun # 350 | 22 Jul 23 |
| parkrun | 23:00 | | | | 24 | | 3 | 1 | Stockley Country | Stockley Country parkrun # 24 | 24 Jun 23 |
| parkrun | 23:00 | | | | 22 | | 1 | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 140 | 4 Nov 23 |
| parkrun | 23:05 | | | | 11 | | 2 | 1 | Leavesden Country | Leavesden Country parkrun # 44 | 26 Aug 23 |
| parkrun | 23:05 | | | | 46 | | | 1 | Richmond Park | Richmond Park parkrun # 785 | 9 Dec 23 |
| parkrun | 23:06 | | | | 10 | | 3 | 1 | Southall | Southall parkrun # 95 | 2 Dec 23 |
| parkrun | 23:10 | | | | 11 | | 2 | 1 | Gadebridge | Gadebridge parkrun # 357 | 12 Aug 23 |
| parkrun | 23:11 | | | | 13 | | 2 | 1 | Pont y Bala | Pont y Bala parkrun # 101 | 29 Jul 23 |
| parkrun | 23:12 | | | | 47 | | | 1 | Jersey Farm Summer | Jersey Farm parkrun # 159 | 27 May 23 |
| parkrun | 23:15 | | | | 32 | | 2 | 1 | Gladstone | Gladstone parkrun # 529 | 18 Nov 23 |
| parkrun | 23:28 | | | | 5 | | 2 | 1 | Severn Valley Country | Severn Valley Country parkrun # 146 | 19 Aug 23 |
| parkrun | 23:38 | | | | 39 | | | 1 | Northala Fields | Northala Fields parkrun # 381 | 11 Feb 23 |
| parkrun | 24:05 | | | | 99 | | | 1 | Black Park | Black Park parkrun # 643 | 21 Jan 23 |
| parkrun | 24:16 | | | | 20 | | 2 | 1 | Church Mead | Church Mead parkrun # 66 | 15 Jul 23 |
| parkrun | 24:20 | | | | 67 | | | | Northala Fields | Northala Fields parkrun # 392 | 29 Apr 23 |
| parkrun | 24:25 | | | | 68 | | | | Black Park | Black Park parkrun # 644 | 28 Jan 23 |
| parkrun | 24:46 | | | | 70 | | | | Northala Fields | Northala Fields parkrun # 377 | 7 Jan 23 |
| parkrun | 25:03 | | | | 26 | | 3 | | Queen Elizabeth | Queen Elizabeth parkrun # 481 | 21 Oct 23 |
| parkrun | 25:03 | | | | 26 | | 2 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 131 | 30 Dec 23 |
| parkrun | 26:33 | | | | 35 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 570 | 11 Nov 23 |
| parkrun | 41:40 | | | | 290 | | | | Black Park | Black Park parkrun # 640 | 1 Jan 23 |
| parkrun | 46:04 | | | | 175 | | | | Northala Fields | Northala Fields parkrun # 378 | 14 Jan 23 |
| parkrun | 47:55 | | | | 440 | | | | Black Park | Black Park parkrun # 656 | 22 Apr 23 |
| 6KXC | 31:02 | | | | 121 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7.2KXC | 34:27 | | | | 115 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 38:46 | | | | 91 | | | 8 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 41:24 | | | | 104 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 39:20 | | | | 99 | | | 11 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 38:48 | | | | 76 | | | 9 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 45:14 | | | 45:28 | 173 | | 39 | 8 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 6.6ML | 49:37 | | | | 23 | L13 | 8 | 3 | Richmond upon Thames | Green Belt Relay | 14 May 23 |
| 11.6ML | 88:21 | | | | 25 | L07 | 7 | 1 | Richmond upon Thames | Green Belt Relay | 13 May 23 |
| Mar | 3:49:50 | c | | | 14386 | | 3538 | 536 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:57 | | | | 30 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 369 | 19 Nov 22 |
| parkrun | 22:18 | | | | 36 | | 3 | 1 | Black Park | Black Park parkrun # 634 | 26 Nov 22 |
| parkrun | 22:24 | | | | 34 | | 2 | | Northala Fields | Northala Fields parkrun # 359 | 10 Sep 22 |
| parkrun | 22:33 | | | | 25 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 366 | 29 Oct 22 |
| parkrun | 22:35 | | | | 44 | | 2 | 1 | Black Park | Black Park parkrun # 624 | 17 Sep 22 |
| parkrun | 22:35 | | | | 53 | | | 1 | Black Park | Black Park parkrun # 631 | 5 Nov 22 |
| parkrun | 22:47 | | | | 43 | | 3 | 1 | Black Park | Black Park parkrun # 628 | 15 Oct 22 |
| parkrun | 23:39 | | | | 56 | | | 1 | Black Park | Black Park parkrun # 622 | 3 Sep 22 |
| parkrun | 23:56 | | | | 73 | | | 1 | Rickmansworth | Rickmansworth parkrun # 212 | 6 Aug 22 |
| parkrun | 24:00 | | | | 41 | | 2 | 1 | Bicester | Bicester parkrun # 258 | 22 Oct 22 |
| parkrun | 24:21 | | | | 39 | | | 1 | Dudley | Dudley parkrun # 194 | 13 Aug 22 |
| parkrun | 24:27 | | | | 63 | | | | Black Park | Black Park parkrun # 598 | 19 Mar 22 |
| parkrun | 24:46 | | | | 43 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 371 | 3 Dec 22 |
| parkrun | 24:51 | | | | 100 | | | | Black Park | Black Park parkrun # 597 | 12 Mar 22 |
| parkrun | 25:21 | | | | 130 | | | | Rickmansworth | Rickmansworth parkrun # 214 | 20 Aug 22 |
| parkrun | 25:49 | | | | 119 | | | | Black Park | Black Park parkrun # 596 | 5 Mar 22 |
| parkrun | 25:56 | | | | 118 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 567 | 24 Sep 22 |
| parkrun | 26:01 | | | | 144 | | | | Rickmansworth | Rickmansworth parkrun # 221 | 8 Oct 22 |
| parkrun | 26:10 | | | | 40 | | | 1 | Church Mead | Church Mead parkrun # 21 | 27 Aug 22 |
| parkrun | 27:38 | | | | 128 | | | | Abingdon | Abingdon parkrun # 499 | 10 Dec 22 |
| parkrun | 28:03 | | | | 53 | | | 1 | Lanhydrock | Lanhydrock parkrun # 364 | 30 Jul 22 |
| parkrun | 33:25 | | | | 350 | | | | Black Park | Black Park parkrun # 592 | 29 Jan 22 |
| parkrun | 35:45 | | | | 425 | | | | Black Park | Black Park parkrun # 604 | 30 Apr 22 |
| parkrun | 35:47 | | | | 347 | | | | Black Park | Black Park parkrun # 595 | 26 Feb 22 |
| parkrun | 36:25 | | | | 422 | | | | Black Park | Black Park parkrun # 590 | 15 Jan 22 |
| parkrun | 36:57 | | | | 971 | | | | Bushy Park | Bushy Park parkrun # 873 | 23 Apr 22 |
| parkrun | 36:59 | | | | 128 | | | | Dudley | Dudley parkrun # 178 | 16 Apr 22 |
| parkrun | 38:45 | | | | 399 | | | | Black Park | Black Park parkrun # 588 | 1 Jan 22 |
| parkrun | 39:11 | | | | 230 | | | | Northala Fields | Northala Fields parkrun # 354 | 23 Jul 22 |
| parkrun | 40:53 | | | | 123 | | | | Church Mead | Church Mead parkrun # 1 | 9 Apr 22 |
| parkrun | 42:19 | | | | 319 | | | | Black Park | Black Park parkrun # 615 | 16 Jul 22 |
| parkrun | 42:21 | | | | 45 | | | | Henley-on-Thames | Henley-on-Thames parkrun # 159 | 8 Jan 22 |
| parkrun | 44:39 | | | | 285 | | | | Northala Fields | Northala Fields parkrun # 350 | 25 Jun 22 |
| parkrun | 45:35 | | | | 403 | | | | Black Park | Black Park parkrun # 599 | 26 Mar 22 |
| parkrun | 47:06 | | | | 219 | | | | Northala Fields | Northala Fields parkrun # 376 | 31 Dec 22 |
| parkrun | 47:23 | | | | 444 | | | | Black Park | Black Park parkrun # 605 | 7 May 22 |
| parkrun | 47:32 | | | | 439 | | | | Black Park | Black Park parkrun # 600 | 2 Apr 22 |
| parkrun | 47:55 | | | | 249 | | | | Northala Fields | Northala Fields parkrun # 349 | 18 Jun 22 |
| parkrun | 48:47 | | | | 379 | | | | Black Park | Black Park parkrun # 609 | 4 Jun 22 |
| parkrun | 48:47 | | | | 238 | | | | Northala Fields | Northala Fields parkrun # 362 | 1 Oct 22 |
| parkrun | 48:49 | | | | 635 | | | | Black Park | Black Park parkrun # 610 | 11 Jun 22 |
| parkrun | 48:59 | | | | 283 | | | | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| parkrun | 49:49 | | | | 508 | | | | Black Park | Black Park parkrun # 591 | 22 Jan 22 |
| parkrun | 55:53 | | | | 1101 | | | | Bushy Park | Bushy Park parkrun # 883 | 2 Jul 22 |
| parkrun | 57:20 | | | | 434 | | | | Black Park | Black Park parkrun # 608 | 28 May 22 |
| 6KXC | 28:37 | | | | 37 | | | 11 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 7.6KXC | 42:25 | | | | 154 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 37:39 | | | | 116 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 39:10 | | | | 91 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MMT | 59:45 | | | | 263 | | 127 | 44 | Beaconsfield | Beaconsfield 5 | 18 Apr 22 |
| 5MXC | 37:47 | | | | 108 | | 23 | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 46:52 | | | | 109 | | 16 | 2 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| Mar | 3:46:29 | c | | | 9102 | | 1990 | 376 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.6 | | | | 3 | 2 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 1500 | 6:14.3 | | | | 4 | B | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 3000 | 13:12.1 | | | | 4 | B | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 2000W | 13:34.3 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| parkrun | 22:31 | | | | 50 | | | 1 | Rickmansworth | Rickmansworth parkrun # 166 | 4 Sep 21 |
| parkrun | 22:33 | | | | 46 | | | 1 | Northala Fields | Northala Fields parkrun # 306 | 14 Aug 21 |
| parkrun | 22:59 | | | | 35 | | | 1 | Blackpool | Blackpool parkrun # 166 | 28 Aug 21 |
| parkrun | 23:36 | | | | 36 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 305 | 7 Aug 21 |
| parkrun | 31:28 | | | | 258 | | | | Rickmansworth | Rickmansworth parkrun # 175 | 6 Nov 21 |
| parkrun | 39:53 | | | | 247 | | | | Northala Fields | Northala Fields parkrun # 307 | 21 Aug 21 |
| parkrun | 40:22 | | | | 203 | | | | Northala Fields | Northala Fields parkrun # 321 | 27 Nov 21 |
| parkrun | 41:03 | | | | 284 | | | | Northala Fields | Northala Fields parkrun # 324 | 18 Dec 21 |
| parkrun | 41:19 | | | | 273 | | | | Rickmansworth | Rickmansworth parkrun # 180 | 11 Dec 21 |
| parkrun | 43:48 | | | | 198 | | | | Northala Fields | Northala Fields parkrun # 322 | 4 Dec 21 |
| parkrun | 45:01 | | | | 241 | | | | Northala Fields | Northala Fields parkrun # 320 | 20 Nov 21 |
| parkrun | 46:01 | | | | 250 | | | | Osterley | Osterley parkrun # 342 | 11 Sep 21 |
| parkrun | 48:47 | | | | 383 | | | | Rickmansworth | Rickmansworth parkrun # 176 | 13 Nov 21 |
| parkrun | 49:10 | | | | 251 | | | | Northala Fields | Northala Fields parkrun # 313 | 2 Oct 21 |
| 7.8KXC | 43:50 | | | | 188 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2020 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 49 | | | | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| parkrun | 22:57 | | | | 58 | | | | Northala Fields | Northala Fields parkrun # 301 | 7 Mar 20 |
| parkrun | 23:24 | | | | 65 | | | | Northala Fields | Northala Fields parkrun # 300 | 29 Feb 20 |
| parkrun | 23:37 | | | | 90 | | | | Northala Fields | Northala Fields parkrun # 294 | 18 Jan 20 |
| parkrun | 24:24 | | | | 157 | | | | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| parkrun | 25:31 | | | | 204 | | | | Cassiobury | Cassiobury parkrun # 261 | 1 Jan 20 |
| parkrun | 27:32 | | | | 195 | | | | Northala Fields | Northala Fields parkrun # 295 | 25 Jan 20 |
| 7.8KXC | 41:37 | | | | 137 | | | 18 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 43:29 | | | | 428 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 44:10 | | | | 68 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 8.1KXC | 45:27 | | | | 174 | | | 18 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KMT | 57:16 | | | 57:34 | 232 | | 64 | 34 | Taplow | Cliveden 10K | 12 Jan 20 |
| HM | 1:45:17 | | | 1:47:48 | 110 | | 14 | 5 | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| 2019 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:52 | | | | 18 | L1 | 11 | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| parkrun | 22:59 | | | | 65 | | | | Northala Fields | Northala Fields parkrun # 253 | 13 Apr 19 |
| parkrun | 22:59 | | | | 46 | | | 1 | Northala Fields | Northala Fields parkrun # 286 | 30 Nov 19 |
| parkrun | 23:00 | | | | 54 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 288 | 14 Dec 19 |
| parkrun | 23:07 | | | | 60 | | | | Northala Fields | Northala Fields parkrun # 285 | 23 Nov 19 |
| parkrun | 23:12 | | | | 86 | | | | Northala Fields | Northala Fields parkrun # 276 | 21 Sep 19 |
| parkrun | 23:25 | | | | 60 | | | | Northala Fields | Northala Fields parkrun # 291 | 28 Dec 19 |
| parkrun | 23:26 | | | | 59 | | | | Northala Fields | Northala Fields parkrun # 284 | 16 Nov 19 |
| parkrun | 23:28 | | | | 63 | | | 1 | Northala Fields | Northala Fields parkrun # 266 | 13 Jul 19 |
| parkrun | 23:31 | | | | 62 | | | | Northala Fields | Northala Fields parkrun # 277 | 28 Sep 19 |
| parkrun | 23:32 | | | | 72 | | | | Northala Fields | Northala Fields parkrun # 250 | 23 Mar 19 |
| parkrun | 23:42 | | | | 79 | | | | Northala Fields | Northala Fields parkrun # 275 | 14 Sep 19 |
| parkrun | 23:46 | | | | 87 | | | | Northala Fields | Northala Fields parkrun # 251 | 30 Mar 19 |
| parkrun | 23:49 | | | | 56 | | | 1 | Northala Fields | Northala Fields parkrun # 269 | 3 Aug 19 |
| parkrun | 23:50 | | | | 80 | | | 1 | Northala Fields | Northala Fields parkrun # 274 | 7 Sep 19 |
| parkrun | 23:55 | | | | 63 | | | 1 | Northala Fields | Northala Fields parkrun # 252 | 6 Apr 19 |
| parkrun | 23:55 | | | | 127 | | | 1 | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 23:56 | | | | 43 | | | | Northala Fields | Northala Fields parkrun # 282 | 2 Nov 19 |
| parkrun | 24:14 | | | | 68 | | | | Northala Fields | Northala Fields parkrun # 249 | 16 Mar 19 |
| parkrun | 24:16 | | | | 129 | | | | Black Park | Black Park parkrun # 540 | 5 Oct 19 |
| parkrun | 24:19 | | | | 87 | | | | Northala Fields | Northala Fields parkrun # 248 | 9 Mar 19 |
| parkrun | 24:19 | | | | 95 | | | 1 | Black Park | Black Park parkrun # 535 | 31 Aug 19 |
| parkrun | 24:29 | | | | 94 | | | | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| parkrun | 24:41 | | | | 104 | | | | Rickmansworth | Rickmansworth parkrun # 125 | 27 Jul 19 |
| parkrun | 24:49 | | | | 118 | | | | Black Park | Black Park parkrun # 501 | 1 Jan 19 |
| parkrun | 24:55 | | | | 88 | | | 1 | Northala Fields | Northala Fields parkrun # 263 | 22 Jun 19 |
| parkrun | 25:07 | | | | 113 | | | | Black Park | Black Park parkrun # 526 | 29 Jun 19 |
| parkrun | 25:16 | | | | 116 | | | | Black Park | Black Park parkrun # 533 | 17 Aug 19 |
| parkrun | 25:20 | | | | 132 | | | | Black Park | Black Park parkrun # 534 | 24 Aug 19 |
| parkrun | 26:01 | | | | 74 | | | | Northala Fields | Northala Fields parkrun # 289 | 21 Dec 19 |
| parkrun | 30:21 | | | | 241 | | | | Upton Court | Upton Court parkrun # 313 | 1 Jan 19 |
| parkrun | 35:29 | | | | 309 | | | | Rickmansworth | Rickmansworth parkrun # 118 | 8 Jun 19 |
| parkrun | 40:01 | | | | 686 | | | | Black Park | Black Park parkrun # 522 | 1 Jun 19 |
| parkrun | 44:20 | | | | 393 | | | | Northala Fields | Northala Fields parkrun # 258 | 18 May 19 |
| parkrun | 45:11 | | | | 369 | | | | Northala Fields | Northala Fields parkrun # 265 | 6 Jul 19 |
| parkrun | 51:14 | | | | 513 | | | | Rickmansworth | Rickmansworth parkrun # 119 | 15 Jun 19 |
| 6KXC | 31:33 | | | | 198 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 40:08 | | | | 172 | | | 19 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 41:14 | | | | 82 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 8KXC | 43:59 | | | | 153 | | | 16 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8KXC | 44:11 | | | | 565 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.1KXC | 44:22 | | | | 168 | | | 22 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 48:17 | | | | 205 | | 42 | 3 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 2018 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:27 | | | | 56 | | | 8 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| parkrun | 23:22 | | | | 64 | | | 1 | Rickmansworth | Rickmansworth parkrun # 58 | 7 Apr 18 |
| parkrun | 23:40 | | | | 55 | | | | Northala Fields | Northala Fields parkrun # 237 | 22 Dec 18 |
| parkrun | 23:47 | | | | 51 | | 3 | | Northala Fields | Northala Fields parkrun # 233 | 24 Nov 18 |
| parkrun | 24:01 | | | | 60 | | | | Northala Fields | Northala Fields parkrun # 209 | 9 Jun 18 |
| parkrun | 24:32 | | | | 38 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 197 | 17 Mar 18 |
| parkrun | 24:38 | | | | 100 | | | | Black Park | Black Park parkrun # 457 | 24 Feb 18 |
| parkrun | 24:45 | | | | 168 | | | | Black Park | Black Park parkrun # 454 | 3 Feb 18 |
| parkrun | 24:49 | | | | 101 | | | | Black Park | Black Park parkrun # 460 | 24 Mar 18 |
| parkrun | 25:39 | | | | 155 | | | | Black Park | Black Park parkrun # 453 | 27 Jan 18 |
| parkrun | 26:02 | | | | 159 | | | | Black Park | Black Park parkrun # 452 | 20 Jan 18 |
| parkrun | 26:29 | | | | 242 | | | | Black Park | Black Park parkrun # 470 | 2 Jun 18 |
| parkrun | 27:29 | | | | 182 | | | | Black Park | Black Park parkrun # 458 | 10 Mar 18 |
| parkrun | 28:15 | | | | 144 | | | | Northala Fields | Northala Fields parkrun # 226 | 6 Oct 18 |
| parkrun | 28:54 | | | | 78 | | | 1 | Tring | Tring parkrun # 187 | 31 Mar 18 |
| parkrun | 30:27 | | | | 177 | | | | Northala Fields | Northala Fields parkrun # 225 | 29 Sep 18 |
| parkrun | 30:38 | | | | 217 | | | | Hastings | Hastings parkrun # 159 | 5 May 18 |
| parkrun | 32:40 | | | | 272 | | | | Rickmansworth | Rickmansworth parkrun # 80 | 15 Sep 18 |
| parkrun | 32:50 | | | | 259 | | | | Rickmansworth | Rickmansworth parkrun # 81 | 22 Sep 18 |
| parkrun | 32:55 | | | | 372 | | | | Black Park | Black Park parkrun # 465 | 28 Apr 18 |
| parkrun | 34:15 | | | | 356 | | | | Black Park | Black Park parkrun # 449 | 1 Jan 18 |
| parkrun | 37:50 | | | | 257 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 1 | 18 Aug 18 |
| parkrun | 42:17 | | | | 89 | | | | South Oxhey | South Oxhey parkrun # 175 | 19 May 18 |
| parkrun | 43:18 | | | | 298 | | | | Northala Fields | Northala Fields parkrun # 212 | 30 Jun 18 |
| parkrun | 43:34 | | | | 330 | | | | Northala Fields | Northala Fields parkrun # 213 | 7 Jul 18 |
| parkrun | 45:26 | | | | 608 | | | | Black Park | Black Park parkrun # 464 | 21 Apr 18 |
| parkrun | 45:32 | | | | 363 | | | | Northala Fields | Northala Fields parkrun # 211 | 23 Jun 18 |
| parkrun | 46:49 | | | | 679 | | | | Black Park | Black Park parkrun # 467 | 12 May 18 |
| parkrun | 47:18 | | | | 485 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 49:17 | | | | 314 | | | | Northala Fields | Northala Fields parkrun # 210 | 16 Jun 18 |
| 5.7KXC | 31:49 | | | | 230 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 32:00 | | | | 65 | | | 32 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 6KXC | 32:07 | | | | 206 | | | 21 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 32:13 | | | | 78 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 33:47 | | | | 206 | | | 18 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 34:36 | | | | 164 | | | 17 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 35:45 | | | | 152 | | | 19 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2017 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.4 | | | | 3 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 800 | 2:56.2 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 3:07.0 | | | | 1 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 1500 | 6:14.4 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 3000 | 13:12.0 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 13:14.0 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 100HW | 49.4 | | | | 4 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 2000W | 13:45.2 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| parkrun | 22:18 | | | | 79 | | | 1 | Black Park | Black Park parkrun # 409 | 1 Apr 17 |
| parkrun | 22:30 | | | | 37 | | | 1 | Northala Fields | Northala Fields parkrun # 155 | 20 May 17 |
| parkrun | 22:35 | | | | 29 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 159 | 17 Jun 17 |
| parkrun | 22:47 | | | | 65 | | | 1 | Black Park | Black Park parkrun # 399 | 21 Jan 17 |
| parkrun | 22:48 | | | | 100 | | | 1 | Black Park | Black Park parkrun # 414 | 6 May 17 |
| parkrun | 22:52 | | | | 39 | | | 1 | Rickmansworth | Rickmansworth parkrun # 16 | 24 Jun 17 |
| parkrun | 23:00 | | | | 78 | | | | Black Park | Black Park parkrun # 404 | 25 Feb 17 |
| parkrun | 23:01 | | | | 55 | | | 1 | Rickmansworth | Rickmansworth parkrun # 26 | 2 Sep 17 |
| parkrun | 23:02 | | | | 65 | | | | Black Park | Black Park parkrun # 396 | 1 Jan 17 |
| parkrun | 23:17 | | | | 33 | | | | Rickmansworth | Rickmansworth parkrun # 13 | 3 Jun 17 |
| parkrun | 23:17 | | | | 35 | | | 1 | Grovelands | Grovelands parkrun # 367 | 5 Aug 17 |
| parkrun | 23:24 | | | | 95 | | | | Black Park | Black Park parkrun # 401 | 4 Feb 17 |
| parkrun | 23:27 | | | | 40 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 418 | 22 Jul 17 |
| parkrun | 23:27 | | | | 64 | | 2 | 1 | Wycombe Rye | Wycombe Rye parkrun # 257 | 29 Jul 17 |
| parkrun | 23:39 | | | | 50 | | | 1 | Rickmansworth | Rickmansworth parkrun # 3 | 18 Mar 17 |
| parkrun | 23:48 | | | | 90 | | | | Black Park | Black Park parkrun # 430 | 26 Aug 17 |
| parkrun | 24:01 | | | | 32 | | | 1 | Osterley | Osterley parkrun # 190 | 13 May 17 |
| parkrun | 24:25 | | | | 12 | | 3 | 1 | South Oxhey | South Oxhey parkrun # 126 | 10 Jun 17 |
| parkrun | 24:49 | | | | 45 | | | | Lymington Woodside | Lymington Woodside parkrun # 60 | 9 Sep 17 |
| parkrun | 25:19 | | | | 79 | | | | Upton Court | Upton Court parkrun # 211 | 1 Jan 17 |
| parkrun | 25:44 | | | | 137 | | | | Black Park | Black Park parkrun # 434 | 23 Sep 17 |
| parkrun | 27:08 | | | | 70 | | | | Harrow | Harrow parkrun # 113 | 1 Jul 17 |
| parkrun | 27:23 | | | | 113 | | | | Rickmansworth | Rickmansworth parkrun # 2 | 11 Mar 17 |
| parkrun | 27:55 | | | | 211 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 28:03 | | | | 310 | | | | Black Park | Black Park parkrun # 411 | 15 Apr 17 |
| parkrun | 48:44 | | | | 223 | | | | Tring | Tring parkrun # 148 | 15 Jul 17 |
| 5.08KL | 23:03 | | | | 36 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 30:30 | | | | 112 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6.38KL | 29:31 | | | | 29 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 38:50 | | | | 52 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 41:25 | | | | 330 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 36:51 | | | 36:56 | 57 | | 6 | 4 | Ickenham | Ickenham 5 | 2 Jul 17 |
| 5M | 37:13 | | | | 112 | | 22 | 11 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 37:59 | | | | 45 | | 7 | 3 | Heston | Concorde 5 | 11 Jun 17 |
| 5MMT | 42:18 | | | | 229 | | 62 | 24 | Beaconsfield | Beaconsfield 5 | 17 Apr 17 |
| 10K | 46:14 | | | 46:30 | 88 | | | | London Regents Park | Royal Parks Summer 10K Series | 23 Jul 17 |
| 10K | 47:45 | | | | 227 | | 35 | 5 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 47:18 | | | 50:19 | 717 | | 86 | 11 | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 10K | 62:19 | | | 66:13 | 8129 | | 3078 | 360 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 47:19 | | | | 30 | | 6 | 4 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
| 10KMT | 48:12 | | | 48:13 | 101 | | 21 | 8 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| 10KMT | 50:21 | | | 51:43 | 107 | | 15 | | Brockenhurst | New Forest 10K | 10 Sep 17 |
| 10KMT | 51:46 | | | | 148 | | 24 | 10 | Taplow | Cliveden 6 | 8 Jan 17 |
| HM | 1:40:24 | | | 1:41:01 | 497 | | 51 | 17 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:43:05 | | | 1:43:26 | 545 | | 84 | 17 | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 1:44:03 | | | 1:44:52 | 869 | | 89 | 26 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 1:45:20 | | | 1:45:37 | 126 | | 17 | 5 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| HMMT | 1:41:46 | | | 1:41:58 | 285 | | 35 | 3 | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 20M | 2:43:54 | | | 2:44:29 | 191 | | 28 | 11 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| Mar | 3:41:08 | c | | | 8490 | | 1561 | 313 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.6 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 88.3 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 800 | 3:04.2 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| HJ | 1.00 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| LJ | 2.92 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| TJ | 4.99 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 5KMTL | 25:53 | | | | 6 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 22:47 | | | | 87 | | | | Black Park | Black Park parkrun # 395 | 31 Dec 16 |
| parkrun | 23:14 | | | | 48 | | | 1 | Northala Fields | Northala Fields parkrun # 121 | 1 Oct 16 |
| parkrun | 23:16 | | | | 128 | | | 1 | Black Park | Black Park parkrun # 394 | 24 Dec 16 |
| parkrun | 23:18 | | | | 116 | | | | Black Park | Black Park parkrun # 356 | 2 Apr 16 |
| parkrun | 23:28 | | | | 103 | | | | Black Park | Black Park parkrun # 361 | 7 May 16 |
| parkrun | 24:41 | | | | 106 | | | | Black Park | Black Park parkrun # 372 | 23 Jul 16 |
| parkrun | 25:56 | | | | 109 | | | | Upton Court | Upton Court parkrun # 158 | 1 Jan 16 |
| parkrun | 27:10 | | | | 219 | | | | Black Park | Black Park parkrun # 343 | 2 Jan 16 |
| parkrun | 27:22 | | | | 269 | | | | Black Park | Black Park parkrun # 378 | 3 Sep 16 |
| parkrun | 28:00 | | | | 326 | | | | Black Park | Black Park parkrun # 387 | 5 Nov 16 |
| parkrun | 28:03 | | | | 213 | | | | Black Park | Black Park parkrun # 371 | 16 Jul 16 |
| parkrun | 28:10 | | | | 263 | | | | Black Park | Black Park parkrun # 369 | 2 Jul 16 |
| parkrun | 28:43 | | | | 333 | | | | Black Park | Black Park parkrun # 362 | 14 May 16 |
| parkrun | 28:48 | | | | 240 | | | | Black Park | Black Park parkrun # 393 | 17 Dec 16 |
| parkrun | 28:50 | | | | 281 | | | | Black Park | Black Park parkrun # 366 | 11 Jun 16 |
| parkrun | 28:55 | | | | 312 | | | | Black Park | Black Park parkrun # 363 | 21 May 16 |
| parkrun | 29:03 | | | | 132 | | | | Northala Fields | Northala Fields parkrun # 98 | 23 Apr 16 |
| parkrun | 29:04 | | | | 257 | | | | Black Park | Black Park parkrun # 379 | 10 Sep 16 |
| parkrun | 29:29 | | | | 267 | | | | Black Park | Black Park parkrun # 381 | 24 Sep 16 |
| parkrun | 29:52 | | | | 306 | | | | Black Park | Black Park parkrun # 368 | 25 Jun 16 |
| parkrun | 30:18 | | | | 280 | | | | Black Park | Black Park parkrun # 342 | 1 Jan 16 |
| parkrun | 30:41 | | | | 306 | | | | Black Park | Black Park parkrun # 377 | 27 Aug 16 |
| parkrun | 31:46 | | | | 369 | | | | Black Park | Black Park parkrun # 355 | 26 Mar 16 |
| parkrun | 33:17 | | | | 396 | | | | Black Park | Black Park parkrun # 354 | 19 Mar 16 |
| parkrun | 36:10 | | | | 437 | | | | Black Park | Black Park parkrun # 353 | 12 Mar 16 |
| 6KXC | 29:07 | | | | 67 | | | 14 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 29:24 | | | | 123 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 29:35 | | | | 104 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 29:36 | | | | 128 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 32:59 | | | | 142 | | | 14 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7.8KXC | 38:39 | | | | 35 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 41:46 | | | | 57 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 44:57 | | | | 347 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 38:15 | | | 38:21 | 79 | | 8 | | Ickenham | Ickenham 5 | 19 Jun 16 |
| 5M | 38:46 | | | | 30 | | 6 | 2 | Heston | Concorde 5 | 5 Jun 16 |
| 5M | 38:53 | | | | 93 | | 24 | 8 | Chesham | Pednor 5 | 2 May 16 |
| 10K | 47:49 | | | | 223 | | 47 | 12 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| HM | 1:42:39 | | | 1:43:27 | 803 | | 73 | 24 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 1:46:49 | | | 1:47:21 | 780 | | 107 | 34 | Watford | Watford Half Marathon | 7 Feb 16 |
| HMMT | 1:43:01 | | | 1:43:25 | 372 | | 53 | | East Molesey | Hampton Court Palace Half Marathon | 20 Mar 16 |
| 20M | 2:49:11 | | | 2:50:12 | 233 | | 37 | 19 | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 3:51:44 | | | 4:02:31 | 2600 | | 368 | 101 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | 22:45 | | | | 38 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 29:27 | | | | 167 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.1 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 800 | 3:05.1 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 800 | 3:12.4 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 6:32.5 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 3000 | 13:25.2 | | | | 2 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 3000 | 13:37.32 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 2000W | 13:38.6 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| HJ | 1.05 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| LJ | 2.66 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1M | 6:53 | | | | 6 | | 1 | 1 | Brentford | Boston Manor Mile | 4 Jun 15 |
| 3KXCL | 16:24 | | | | 22 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 4.315KL | 19:59 | | | | 64 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 22:56 | | | | 88 | | | 1 | Black Park | Black Park parkrun # 300 | 14 Mar 15 |
| parkrun | 23:04 | | | | 91 | | | | Black Park | Black Park parkrun # 293 | 24 Jan 15 |
| parkrun | 23:29 | | | | 112 | | | 1 | Black Park | Black Park parkrun # 307 | 2 May 15 |
| parkrun | 23:32 | | | | 81 | | | 1 | Black Park | Black Park parkrun # 315 | 27 Jun 15 |
| parkrun | 23:42 | | | | 94 | | | | Black Park | Black Park parkrun # 292 | 17 Jan 15 |
| parkrun | 23:49 | | | | 97 | | | 1 | Black Park | Black Park parkrun # 308 | 9 May 15 |
| parkrun | 23:54 | | | | 108 | | | | Black Park | Black Park parkrun # 320 | 1 Aug 15 |
| parkrun | 23:59 | | | | 119 | | | | Black Park | Black Park parkrun # 321 | 8 Aug 15 |
| parkrun | 24:19 | | | | 111 | | | | Black Park | Black Park parkrun # 306 | 25 Apr 15 |
| parkrun | 24:28 | | | | 68 | | | 1 | Upton Court | Upton Court parkrun # 106 | 1 Jan 15 |
| parkrun | 26:03 | | | | 170 | | | | Black Park | Black Park parkrun # 316 | 4 Jul 15 |
| parkrun | 27:02 | | | | 224 | | | | Black Park | Black Park parkrun # 310 | 23 May 15 |
| parkrun | 28:06 | | | | 194 | | | | Black Park | Black Park parkrun # 289 | 1 Jan 15 |
| 5.053KL | 23:50 | | | | 31 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 30:11 | | | | 140 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 32:46 | | | | 52 | | | 24 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 6KXC | 34:22 | | | | 138 | | | 13 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 5M | 37:59 | | | | 38 | | 9 | 4 | Heston | Concorde 5 | 14 Jun 15 |
| 5M | 38:11 | | | 38:18 | 92 | | 17 | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 10K | 47:31 | | | 50:10 | 2463 | | 468 | | London | Bupa London 10,000 | 25 May 15 |
| 10KMT | 51:03 | | | 51:31 | 221 | | 27 | 7 | Watford | Watford 10K | 4 May 15 |
| 10MMT | 79:50 | | | 79:52 | 310 | | 61 | 10 | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 1:45:50 | | | 1:46:23 | 710 | | 95 | 36 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 1:45:52 | | | 1:47:35 | 1240 | | 140 | 52 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| 20M | 2:51:09 | | | | 284 | | 47 | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 3:59:53 | c | | | 16783 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| ZXC | 32:18 | | | | 124 | | | 22 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 34:14 | | | | 29 | | | 11 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 34:18 | | | | 124 | | | 20 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 35:07 | | | | 189 | | | 17 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:57.5 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3.851KL | 18:20 | | | | 57 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.315KL | 20:41 | | | | 57 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 23:30 | | | | 88 | | | | Black Park | Black Park parkrun # 273 | 13 Sep 14 |
| parkrun | 23:34 | | | | 50 | | | | Black Park | Black Park parkrun # 286 | 13 Dec 14 |
| parkrun | 23:47 | | | | 106 | | | 1 | Black Park | Black Park parkrun # 285 | 6 Dec 14 |
| parkrun | 24:12 | | | | 116 | | | | Black Park | Black Park parkrun # 284 | 29 Nov 14 |
| parkrun | 24:16 | | | | 122 | | | | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 24:34 | | | | 131 | | | | Black Park | Black Park parkrun # 272 | 6 Sep 14 |
| parkrun | 24:39 | | | | 129 | | | | Black Park | Black Park parkrun # 280 | 1 Nov 14 |
| parkrun | 24:43 | | | | 123 | | | 1 | Black Park | Black Park parkrun # 265 | 19 Jul 14 |
| parkrun | 25:30 | | | | 138 | | | | Black Park | Black Park parkrun # 266 | 26 Jul 14 |
| parkrun | 25:34 | | | | 187 | | | | Black Park | Black Park parkrun # 269 | 16 Aug 14 |
| parkrun | 27:19 | | | | 231 | | | | Black Park | Black Park parkrun # 267 | 2 Aug 14 |
| 6KMT | 38:03 | | | | 150 | | 30 | 10 | Wendover | Coombe Hill Run 6K | 1 Jun 14 |
| 5M | 41:20 | | | | 126 | | 31 | 9 | Ickenham | Ickenham 5 | 8 Jun 14 |
| 5M | 42:05 | | | | 135 | | 34 | 11 | Chesham | Pednor 5 | 5 May 14 |
| 10K | 50:54 | | | 51:04 | 222 | | 50 | 16 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 10KMT | 53:14 | | | | 129 | | 16 | 3 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| HM | 1:46:44 | | | | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 1:46:50 | | | 1:47:24 | 793 | | 117 | 49 | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 1:48:31 | | | 1:50:18 | 1251 | | 152 | 47 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| 20M | 2:53:33 | | | | 296 | | 53 | 9 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 4:15:32 | | | 4:20:34 | 14750 | | 3505 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:14 | | | | 116 | | | 20 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 30:24 | | | | 127 | | | 19 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:18 | | | | 70 | | 12 | 6 | Ickenham | Ickenham 5 | 15 Sep 13 |
| 10KMT | 54:24 | | | | 143 | | 27 | 6 | Stourbridge | Stourbridge Stumble 10K | 10 Aug 13 |
| HM | 1:48:36 | | | 1:50:06 | 1245 | | 171 | 52 | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 1:50:07 | | | 1:50:07 | | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 1:51:34 | | | 1:52:21 | 950 | | 168 | 60 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 1:49:49 | | | 1:52:31 | 865 | | 127 | 45 | St Albans | St Albans Half Marathon | 9 Jun 13 |
| 20M | 2:58:59 | | | | 329 | | 73 | 14 | Ruislip | Finchley 20 | 17 Mar 13 |