| 2019 V40 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:47 | | | | 180 | | | | Penrhyn | Penrhyn parkrun # 232 | 3 Aug 19 |
| HM | 1:40:29 | | | 1:40:53 | 176 | | | 33 | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| MarMT | 4:34:17 | | | 4:34:40 | 55 | | | 8 | Whitwell | Marriott's Way Half Marathon / Marathon | 17 Feb 19 |
| 2018 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75MMT | 36:07 | | | | 81 | | | | Lowestoft | Lowestoft Scores 4.75 | 9 Sep 18 |
| ZXC | 47:31 | | | | 258 | | | | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| 2017 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:34 | | | 37:45 | 20 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10M | 60:49 | | | 60:50 | 22 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 2:20:54 | | | 2:22:43 | 1661 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| 20M | 2:14:06 | | | | 16 | | | | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| 2016 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 25:39 | | | | 259 | | | | Norwich | Norwich parkrun # 284 | 23 Jan 16 |
| 10K | 36:51 | | | 36:56 | 18 | | | 7 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10M | 59:13 | | | 59:13 | 8 | | | 1 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 2015 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:24 | c | | | 50 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 20:22 | | | | 7 | | | | Inverness | Inverness parkrun # 184 | 7 Mar 15 |
| parkrun | 26:35 | | | | 235 | | | | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
| parkrun | 27:54 | | | | 307 | | | | Norwich | Norwich parkrun # 233 | 7 Feb 15 |
| parkrun | 28:01 | | | | 45 | | | | Fritton Lake | Fritton Lake parkrun # 157 | 9 May 15 |
| parkrun | 28:45 | | | | 315 | | | | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
| 10K | 37:35 | | | 37:38 | 20 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 54:29 | | | 55:08 | 373 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 10KMT | 37:36 | | | 37:37 | 2 | | | | East Harling | Harling 10K | 12 Jul 15 |
| 10KMT | 37:47 | | | | 8 | | | | Bungay | Bungay Summer 10K Series | 24 Jun 15 |
| 10M | 64:35 | | | 64:38 | 33 | | | | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| HM | 81:47 | | | 81:51 | 21 | | | | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HM | 2:07:39 | | | 2:09:31 | 1276 | | | | Inverness | Inverness Half Marathon | 8 Mar 15 |
| HMMT | 82:59 | | | 83:01 | 7 | | | | Ditchingham | Bungay Black Dog Half Marathon | 19 Apr 15 |
| 2014 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 4 | | | | Fritton Lake | Fritton Lake parkrun # 119 | 16 Aug 14 |
| parkrun | 20:02 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 111 | 21 Jun 14 |
| parkrun | 20:09 | | | | 2 | | | | Fritton Lake | Fritton Lake parkrun # 116 | 26 Jul 14 |
| parkrun | 20:29 | | | | 4 | | | | Fritton Lake | Fritton Lake parkrun # 118 | 9 Aug 14 |
| parkrun | 28:55 | | | | 104 | | | | Gorleston Cliffs | Gorleston parkrun # 293 | 29 Nov 14 |
| 10KMT | 40:45 | | | | 16 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| HM | 85:53 | | | 86:29 | 68 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 86:44 | | | 86:46 | 16 | | | | Mablethorpe | Mablethorpe Half Marathon | 5 Oct 14 |