Club: Kent Gender: Male Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 5000 15:15.3 16:14.15 15:15.3 5000 15:38.7 15:51.6 10000 32:05.21 33:04.45 32:05.21 10000 5K 15:43 16:13 15:57 5K 15:43 parkrun 15:43 15:49 15:43 parkrun 10K 31:58 33:53 32:32 33:22 32:19 31:58 10K 8M 42:13 42:13 8M HM 67:22 73:12 69:30 67:22 HM Mar 2:29:08 2:34:23 2:37:00 2:31:45 2:29:08 2:29:51 Mar

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
5MXC	30:34				40			4	Coulsdon	Start Fitness Surrey Men's League Division 1	13 Jan 18
2017 V40 Kent/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	33:04.45				9	5			Catford	Ladywell 10000m	3 Sep 17
10000	33:51.87				5				Tooting Bec	Herne Hill Harriers Open	26 Aug 17
5.25KL	16:15				1	L3			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	29:25				36			3	Mitcham Common	Start Fitness Surrey Men's League Division 1	11 Nov 17
9KXC	29:36				3			3	Dartford	Kent County Masters' Championships	2 Dec 17
10KXC	30:42				4			3	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
Mar	2:34:24			2:34:23	5			1	York	Plusnet Yorkshire Marathon	8 Oct 17
2016 V35 Kent/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.15				1	B			Eltham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
4.25KL	14:05				11	L6			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5K	16:13				17				Battersea Park	Assembly League 5K	2 Jun 16
5MXC	29:17				44			15	Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
10K	33:54			33:53	6				Oxford	Oxford Town & Gown 10K	15 May 16
Mar	2:37:09			2:37:00	227				London	Virgin London Marathon	24 Apr 16
ZXC	22:23				8				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 16
ZXC	30:55				40				Mitcham Common	2XU Surrey Men's League Division 1	16 Jan 16
2015 V35 Kent/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:43				6				Wimbledon Common	Oxford v Cambridge Varsity Match	5 Dec 15
2014 V35 Kent/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5.7MXC	31:58				24				Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
HM	73:13			73:12	15				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
2012 V35 Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	25:30				12	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
2011 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	19:35				6	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	29:29				28	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:32			32:32	71				London	Bupa London 10,000 (10K)	30 May 11
10K	32:48			32:48	3				Oxford	Oxford Town & Gown 10K	15 May 11
15KMT	55:34				3	1			Glenridding	Helvellyn 15K	5 Nov 11
Mar	2:31:45			2:31:45	65				London	Virgin London Marathon	17 Apr 11
ZXC	26:41				27				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:44				17				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:15				20				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	41:58				185				Alton Towers	English National Championships	19 Feb 11
ZXC	54:50				94				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:21				16				Perivale	Metropolitan League	13 Feb 10
ZXC	43:29				145				Leeds	English National Championships	27 Feb 10
2009 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
2.3ML	11:51				5				Westminster	London Business House Bridges Relay	25 Jun 09
parkrun	15:49				3				Bushy Park	Bushy Park parkrun # 242	21 Mar 09
10K	33:22				5				Greenhithe	Sherunsheruns Bluewater 10K	14 Jun 09
Mar	2:29:08			2:29:08	47				London	London Marathon	26 Apr 09
2008 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:57				3				London Hyde Park	Serpentine Last Friday 5K	28 Mar 08
10K	32:19				4				Westminster	Asics British 10K London Run	6 Jul 08
10K	33:09				16				London Hyde Park	Bupa Great Capital Run	20 Jul 08
8M	42:13				1				Thames Ditton	Harry Hawkes 8	7 Sep 08
HM	69:30				2				Newark	Newark Half Marathon	10 Aug 08
Mar	2:29:51			2:29:51	55				Berlin, GER	Berlin Marathon	28 Sep 08
ZRDL	13:41				-4	L8			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	15:32				-6	L12			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.3				10	B			Stretford	Stretford 5000s	28 Jul 07
5000	15:18.1				1	B			Wormwood Scrubs	Southern Men's League Division 1	23 Jun 07
5000	15:39.9				1				Reading	Southern Men's League Division 1	4 Aug 07
5000	15:42.5				2	B			Newham	Southern Men's League Division 1	14 Jul 07
5000	15:48.25				1				Cambridge	Oxford v Cambridge Varsity Match	19 May 07
10K	31:58				2				Oxford	Oxford Town & Gown 10km	20 May 07
10K	32:45				2				Walton-on-Thames	Elmbridge 10K	15 Jul 07
HM	67:22				10				Bristol	Bristol Half Marathon	9 Sep 07
ZRD	20:26				1				Oxford	Mota-vation Race Series	30 Aug 07
ZXC	27:30				4				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:43				2				Bushy Park	Bushy Park parkrun # 120	25 Dec 06
2005 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	32:05.21				3				Ithaca NY, USA	CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell	2 Apr 05
2004 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:38.7				2				Oxford	VARSITY MATCH Oxford	15 May 04
5K	15:43				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	30 Apr 04
2003 SEN Woodford Green Essex Ladies/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:51.6				2				Cambridge	CAMBRIDGESHIRE	10 May 03
5000	15:55.14				4				Cambridge	OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road	17 May 03

Total Performances: 61

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