| 2025 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:26 | | | | 69 | | | | Riverfront | Riverfront parkrun # 345 | 29 Mar 25 |
| parkrun | 23:33 | | | | 20 | | 2 | 1 | Bolberry Down | Bolberry Down parkrun # 181 | 31 May 25 |
| parkrun | 24:13 | | | | 82 | | | | Riverfront | Riverfront parkrun # 344 | 26 Apr 25 |
| parkrun | 24:27 | | | | 90 | | | | Riverfront | Riverfront parkrun # 337 | 1 Feb 25 |
| parkrun | 24:29 | | | | 42 | | | 1 | Grangemoor | Grangemoor parkrun # 406 | 1 Mar 25 |
| parkrun | 25:02 | | | | 92 | | | | Riverfront | Riverfront parkrun # 347 | 17 May 25 |
| parkrun | 25:12 | | | | 75 | | | | Riverfront | Riverfront parkrun # 354 | 5 Jul 25 |
| parkrun | 25:17 | | | | 67 | | | | Poolsbrook | Poolsbrook parkrun # 399 | 22 Feb 25 |
| parkrun | 25:24 | | | | 79 | | | 1 | Poolsbrook | Poolsbrook parkrun # 401 | 8 Mar 25 |
| parkrun | 28:12 | | | | 34 | | | | Bolberry Down | Bolberry Down parkrun # 166 | 4 Jan 25 |
| 5MMT | 39:20 | | | | 73 | | 17 | | Caerleon | Caerleon 5 | 11 Jun 25 |
| 10K | 46:57 | | | 48:21 | 338 | | 58 | | Caerphilly | Caerphilly 10K | 11 May 25 |
| 2024 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:28 | | | | 118 | L3 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| parkrun | 22:47 | | | | 26 | | | | Newport | Newport parkrun # 597 | 13 Jul 24 |
| parkrun | 22:54 | | | | 49 | | | | Riverfront | Riverfront parkrun # 328 | 14 Dec 24 |
| parkrun | 23:00 | | | | 33 | | | 1 | Newport | Newport parkrun # 613 | 2 Nov 24 |
| parkrun | 23:21 | | | | 60 | | | | Newport | Newport parkrun # 600 | 3 Aug 24 |
| parkrun | 23:44 | | | | 25 | | 3 | 1 | Riverfront | Riverfront parkrun # 295 | 27 Apr 24 |
| parkrun | 23:58 | | | | 56 | | | | Riverfront | Riverfront parkrun # 284 | 10 Feb 24 |
| parkrun | 24:03 | | | | 72 | | | | Riverfront | Riverfront parkrun # 317 | 28 Sep 24 |
| parkrun | 24:07 | | | | 55 | | | | Riverfront | Riverfront parkrun # 302 | 15 Jun 24 |
| parkrun | 24:16 | | | | 26 | | 3 | | Bolberry Down | Bolberry Down parkrun # 146 | 31 Aug 24 |
| parkrun | 24:18 | | | | 62 | | | 1 | Riverfront | Riverfront parkrun # 305 | 6 Jul 24 |
| parkrun | 25:06 | | | | 113 | | | | Riverfront | Riverfront parkrun # 294 | 20 Apr 24 |
| parkrun | 25:07 | | | | 71 | | | | Riverfront | Riverfront parkrun # 315 | 14 Sep 24 |
| parkrun | 25:08 | | | | 69 | | | | Riverfront | Riverfront parkrun # 314 | 7 Sep 24 |
| parkrun | 25:20 | | | | 106 | | | | Riverfront | Riverfront parkrun # 320 | 19 Oct 24 |
| parkrun | 25:42 | | | | 74 | | | | Riverfront | Riverfront parkrun # 316 | 21 Sep 24 |
| parkrun | 27:15 | | | | 123 | | | | Riverfront | Riverfront parkrun # 299 | 25 May 24 |
| parkrun | 29:30 | | | | 134 | | | | Riverfront | Riverfront parkrun # 287 | 2 Mar 24 |
| parkrun | 29:35 | | | | 44 | | | | Bolberry Down | Bolberry Down parkrun # 119 | 17 Feb 24 |
| 6.7KXC | 34:15 | | | | 191 | | 173 | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 7.15KXC | 35:31 | | | | 163 | | 148 | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| HM | 1:45:34 | | | 1:56:54 | 4408 | | 544 | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2022 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 51 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 1 | 16 Jul 22 |
| parkrun | 25:53 | | | | 75 | | | | Riverfront | Riverfront parkrun # 210 | 20 Aug 22 |
| 6.5KXC | 31:51 | | | | 156 | | 144 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5.25MMT | 42:10 | | | | 231 | | 59 | | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
| 10K | 50:16 | | | 51:21 | 356 | | 70 | | Caerphilly | Caerphilly 10K | 15 May 22 |
| HM | 1:48:14 | | | 1:56:55 | 2426 | | 348 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:10 | | | | 42 | | | 1 | Riverfront | Riverfront parkrun # 171 | 9 Oct 21 |
| 6.07KXC | 28:47 | | | | 79 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 28:27 | | | | 139 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 32:42 | | | | 92 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2019 SEN Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:19 | | | | 173 | | | | Grangemoor | Grangemoor parkrun # 170 | 16 Feb 19 |
| 2018 SEN Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 97 | | | | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 23:35 | | | | 37 | | | 1 | Grangemoor | Grangemoor parkrun # 142 | 11 Aug 18 |
| 2011 U23 Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 22:41 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2010 U20 Chesterfield/Cardiff/Team CDAV |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 27:49 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 42:12 | | | | 187 | | 13 | | Derby | Derbyshire Building Society 10K | 11 Apr 10 |
| ZXC | 25:35 | | | | 29 | | | 8 | Brecon | Gwent League | 13 Feb 10 |
| 2009 U20 Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:03.45 | | | | 6 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500SCW | 6:29.66 | | | | 4 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 10K | 43:05 | | | | 266 | | 14 | 2 | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| ZXC | 18:58 | | | | 7 | | | 4 | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXC | 21:31 | | | | 183 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:40 | | | | 152 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:01 | | | | 215 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | NT | | | | 2 | | | | Chesterfield | Derbyshire Schools Cross Country Championsihps | 2 Feb 08 |
| 2007 U17 Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:08.9 | | | | | | | | Hull | UKA Young Athletes League Northern Premier | 20 May 07 |
| 2006 U17 Chesterfield/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | | | | | Preston | National Junior League Pennine Division | 23 Jul 06 |
| 800 | 2:30.3 | | | | | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 3000 | 11:41.9 | | | | | | | | Nottingham | - | 14 May 06 |