John Ford

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Club:Abergele/North Wales RR
Gender:Male
Age Group:V55
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K17:2618:1317:5317:265K
parkrun18:0418:0425:4718:3018:05parkrun
5M29:0529:055M
10K34:2136:3334:2110K35:20
10M60:4010M60:40
HM79:3387:4579:3381:4389:19HM
30K1:59:091:59:0930K
20M2:10:3320M2:10:33
Mar2:48:534:17:473:10:233:03:552:54:212:48:532:49:092:50:37Mar2:54:432:54:28

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V50 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
10K36:33221LlandudnoTwin Piers 10K18 Jan 20
2019 V45 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
5M29:0529:0651DeganwyDeganwy Dash 531 May 19
10KNAD38:0974DeiniolenDeiniolen 10K12 Jun 19
12.5KNAD48:1011LlanddogedRas Fawr Llanddoged 12.5K18 Jun 19
HM87:4587:4751LlanrwstSnowdonia Half Marathon19 May 19
2018 V45 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
parkrun18:0451ConwyConwy parkrun # 16310 Mar 18
Mar4:17:474:18:01819160LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V45 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
parkrun25:4789ConwyConwy parkrun # 14611 Nov 17
parkrun26:4483ConwyConwy parkrun # 13923 Sep 17
parkrun29:45205ConwyConwy parkrun # 1325 Aug 17
Mar3:10:233:10:32518LlanberisBrooks Snowdonia Marathon28 Oct 17
2016 V45 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
5K18:1318:1321Plas NewyddAwyr Las 5K11 Sep 16
parkrun18:3021ConwyConwy parkrun # 512 Jan 16
Mar3:03:553:03:56278LlanberisBrooks Snowdonia Marathon29 Oct 16
MarMT3:36:353:36:37106Coed-y-breninTrail Marathon Wales Marathon18 Jun 16
2015 V45 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
5K17:5351LlanfairpwllLlanfairpwll 5K8 Jul 15
parkrun18:0521ConwyConwy parkrun # 4521 Nov 15
Mar2:54:212:54:21101LlanberisSnowdonia Marathon24 Oct 15
ZXC30:478226Dublin, IRLBritish & Irish Masters' International14 Nov 15
2014 V40 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
5K17:2617:2632LlanfairpwllgwyngyllLlanfair 5K9 Jul 14
5K17:2717:29233RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K18:01122RhylSun Centre 5K (Inc North Wales Champs)21 May 14
10KNAD37:3237:3221DeiniolenDeiniolen 10K18 Jun 14
HM79:3379:3492BlackpoolGreat North West Half Marathon23 Feb 14
HM87:1231LlanrwstSnowdonia Half Marathon6 Apr 14
HMMT94:4794:4841DolgellauTrail Half Marathon Wales21 Jun 14
Mar2:48:532:48:59136Barcelona, ESPMarató de Barcelona16 Mar 14
Mar2:50:322:50:3291LlanberisSnowdonia Marathon25 Oct 14
2013 V40 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
HM81:4352LlanrwstSnowdonia Half Marathon28 Apr 13
Mar2:49:092:49:0942BlackpoolBlackpool Marathon7 Apr 13
Mar3:05:183:05:19308LlanberisSnowdonia Marathon26 Oct 13
ZXC34:58108Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 V40 Abergele/North Wales RR
EventPerfPosVenueMeetingDate
10K34:21122Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K35:1735:1772LlandudnoNick Beer 10K12 Feb 12
12.5K48:2242LlanddogedRas Fawr Llanddoged 12.5K9 Sep 12
HM89:1989:2112226ChesterChester Half Marathon13 May 12
HMMT1:40:481:40:4982Coed y BreninTrail Half Marathon Wales23 Jun 12
30K1:59:0941RhosgadfanRas Pedwar Llyn 30K7 Oct 12
Mar2:50:372:50:3861BlackpoolBlackpool Marathon11 Mar 12
Mar2:58:422:58:45113LlanberisSnowdonia Marathon27 Oct 12
2011 V40 Abergele/Mysteruns
EventPerfPosVenueMeetingDate
10M60:4060:44297LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
Mar2:54:432:54:44184LlanberisSnowdonia Marathon29 Oct 11
Mar3:06:173:07:051474LondonVirgin London Marathon17 Apr 11
ZFL86:2886:348412SnowdonSnowdon International Race23 Jul 11
2010 V40 Abergele/Mysteruns
EventPerfPosVenueMeetingDate
20M2:10:338RhayaderRhayader Round the Lakes 2020 Mar 10
Mar2:54:28259ChesterChester Marathon31 May 10
Mar3:04:023:04:08247LlanberisSnowdonia Marathon30 Oct 10
2008 V35 Abergele/Mysteruns
EventPerfPosVenueMeetingDate
10K35:208Colwyn BayTwin Piers 10K19 Jan 08
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402014199
5KALL20141867
5KV452015178
5KALL20152854
5KV452016253
5KALL20163643
5MV45201995
5MALL20191137
10KALL20121190
10KV402012117
10KV50202039
10MALL20111060
10MV402011191
HMV4020121912
HMALL20133169
HMV402013488
HMV402014325
HMALL20142157
HMV4520191268
MarV402010209
MarALL20101020
MarV402011202
MarALL20111022
MarALL2012822
MarV402012161
MarALL2013729
MarV402013123
MarV402014143
MarALL2014763
MarV45201493
MarV452015161
MarALL20151529
MarALL20164138
MarV452016484
MarV452017743