2020 V50 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 36:33 | | | | 22 | | | 1 | Llandudno | Twin Piers 10K | 18 Jan 20 |
2019 V45 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 29:05 | | | 29:06 | 5 | | | 1 | Deganwy | Deganwy Dash 5 | 31 May 19 |
10KNAD | 38:09 | | | | 7 | | | 4 | Deiniolen | Deiniolen 10K | 12 Jun 19 |
12.5KNAD | 48:10 | | | | 1 | | | 1 | Llanddoged | Ras Fawr Llanddoged 12.5K | 18 Jun 19 |
HM | 87:45 | | | 87:47 | 5 | | | 1 | Llanrwst | Snowdonia Half Marathon | 19 May 19 |
2018 V45 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:04 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 163 | 10 Mar 18 |
Mar | 4:17:47 | | | 4:18:01 | 819 | | | 160 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
2017 V45 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 25:47 | | | | 89 | | | | Conwy | Conwy parkrun # 146 | 11 Nov 17 |
parkrun | 26:44 | | | | 83 | | | | Conwy | Conwy parkrun # 139 | 23 Sep 17 |
parkrun | 29:45 | | | | 205 | | | | Conwy | Conwy parkrun # 132 | 5 Aug 17 |
Mar | 3:10:23 | | | 3:10:32 | 51 | | | 8 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
2016 V45 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:13 | | | 18:13 | 2 | | | 1 | Plas Newydd | Awyr Las 5K | 11 Sep 16 |
parkrun | 18:30 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 51 | 2 Jan 16 |
Mar | 3:03:55 | | | 3:03:56 | 27 | | | 8 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
MarMT | 3:36:35 | | | 3:36:37 | 10 | | | 6 | Coed-y-brenin | Trail Marathon Wales Marathon | 18 Jun 16 |
2015 V45 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:53 | | | | 5 | | | 1 | Llanfairpwll | Llanfairpwll 5K | 8 Jul 15 |
parkrun | 18:05 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 45 | 21 Nov 15 |
Mar | 2:54:21 | | | 2:54:21 | 10 | | | 1 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
ZXC | 30:47 | | | | 82 | | | 26 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
2014 V40 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:26 | | | 17:26 | 3 | | | 2 | Llanfairpwllgwyngyll | Llanfair 5K | 9 Jul 14 |
5K | 17:27 | | | 17:29 | 23 | | | 3 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
5K | 18:01 | | | | 12 | | | 2 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
10KNAD | 37:32 | | | 37:32 | 2 | | | 1 | Deiniolen | Deiniolen 10K | 18 Jun 14 |
HM | 79:33 | | | 79:34 | 9 | | | 2 | Blackpool | Great North West Half Marathon | 23 Feb 14 |
HM | 87:12 | | | | 3 | | | 1 | Llanrwst | Snowdonia Half Marathon | 6 Apr 14 |
HMMT | 94:47 | | | 94:48 | 4 | | | 1 | Dolgellau | Trail Half Marathon Wales | 21 Jun 14 |
Mar | 2:48:53 | | | 2:48:59 | 136 | | | | Barcelona, ESP | Marató de Barcelona | 16 Mar 14 |
Mar | 2:50:32 | | | 2:50:32 | 9 | | | 1 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
2013 V40 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 81:43 | | | | 5 | | | 2 | Llanrwst | Snowdonia Half Marathon | 28 Apr 13 |
Mar | 2:49:09 | | | 2:49:09 | 4 | | | 2 | Blackpool | Blackpool Marathon | 7 Apr 13 |
Mar | 3:05:18 | | | 3:05:19 | 30 | | | 8 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
ZXC | 34:58 | | | | 10 | | | 8 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
2012 V40 Abergele/North Wales RR |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:21 | | | | 12 | | | 2 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 21 Jan 12 |
10K | 35:17 | | | 35:17 | 7 | | | 2 | Llandudno | Nick Beer 10K | 12 Feb 12 |
12.5K | 48:22 | | | | 4 | | | 2 | Llanddoged | Ras Fawr Llanddoged 12.5K | 9 Sep 12 |
HM | 89:19 | | | 89:21 | 122 | | | 26 | Chester | Chester Half Marathon | 13 May 12 |
HMMT | 1:40:48 | | | 1:40:49 | 8 | | | 2 | Coed y Brenin | Trail Half Marathon Wales | 23 Jun 12 |
30K | 1:59:09 | | | | 4 | | | 1 | Rhosgadfan | Ras Pedwar Llyn 30K | 7 Oct 12 |
Mar | 2:50:37 | | | 2:50:38 | 6 | | | 1 | Blackpool | Blackpool Marathon | 11 Mar 12 |
Mar | 2:58:42 | | | 2:58:45 | 11 | | | 3 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
2011 V40 Abergele/Mysteruns |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 60:40 | | | 60:44 | 29 | | | 7 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
Mar | 2:54:43 | | | 2:54:44 | 18 | | | 4 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
Mar | 3:06:17 | | | 3:07:05 | 1474 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZFL | 86:28 | | | 86:34 | 84 | | | 12 | Snowdon | Snowdon International Race | 23 Jul 11 |
2010 V40 Abergele/Mysteruns |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
20M | 2:10:33 | | | | 8 | | | | Rhayader | Rhayader Round the Lakes 20 | 20 Mar 10 |
Mar | 2:54:28 | | | | 25 | | | 9 | Chester | Chester Marathon | 31 May 10 |
Mar | 3:04:02 | | | 3:04:08 | 24 | | | 7 | Llanberis | Snowdonia Marathon | 30 Oct 10 |
2008 V35 Abergele/Mysteruns |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 35:20 | | | | 8 | | | | Colwyn Bay | Twin Piers 10K | 19 Jan 08 |