Club: St Helens Tri Gender: Female Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: None 2015- Previous Lead: Anthony Clarke -2011 Previous Lead: None 2012-2013 Previous Lead: Adrian Webb 2013-2014

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 400 62.6 400 62.6 800 2:24.4 800 2:25.0 2:24.4 1500 4:47.21 4:47.21 1500 3000 10:28.00 10:28.00 3000 5000 18:10.65 18:10.65 5000 3K 10:07 10:07 3K 5K 18:23 18:53 18:23 19:06 19:45 20:59 5K parkrun 19:24 19:24 19:43 20:22 20:21 parkrun 5M 30:23 30:23 31:06 5M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 10K 37:54 37:54 10K HM 90:10 90:10 HM

Performances	Submit
2003 2004 2005 2006 2007 2008 2010 2011 2012 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN St Helens Tri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				8		1	1	Widnes	Widnes parkrun # 116	15 Apr 17
2016 SEN St Helens Tri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				6		1	1	Widnes	Widnes parkrun # 53	30 Jan 16
2015 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:22				27		3		Finsbury Park	Finsbury Park parkrun # 276	25 Apr 15
2014 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				10		1	1	Delamere	Delamere parkrun # 48	1 Feb 14
parkrun	21:10				17		2	1	St Helens	St Helens parkrun # 26	25 Dec 14
8KXC	37:49				78				Knowsley	Northern Championships	25 Jan 14
ZXC	35:27				8				Knowsley	Merseyside County Championships	4 Jan 14
2012 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5000	18:10.65				10	h2			Olympic Park	BUCS Championships	4 May 12
3K	10:07				12				Armagh	Armagh Women's 3K	9 Feb 12
3.9KL	13:47				3	L5			Liverpool	Northern Women's 6-Stage Relays	31 Mar 12
4.1KL	13:57				11	L3			Leigh	Northern Counties Women's 4-Stage Relays	22 Sep 12
4.819KL	17:55				22	L1			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	18:53				5		1		Halewood	Halewood 5K	6 Oct 12
SHORT5K	17:36				55		4		Christleton	Christleton 5K	18 May 12
5M	30:23				90		8		Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
SHORT10K	37:38			37:33	158		8		Manchester	Trafford 10K	11 Mar 12
ZRDL	13:10				15	L3			Clumber Park	ERRA Women's 4-Stage Relays	13 Oct 12
ZXC	32:42				105				Parliament Hill	English National Championships	25 Feb 12
ZXC	35:02				41				Pontefract	Northern Championships	28 Jan 12
2011 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.21				2	4			Stretford	Trafford Grand Prix	31 May 11
3000	10:28.00				20	2			Stretford	Trafford Grand Prix	17 May 11
3000	10:36.92				5				Kingston	UK Women's League Division 3	5 Jun 11
4KL	14:06				13	L2			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
4.819KL	18:49				27	L2			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.9KL	18:10				22	L1			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
5K	18:23				33		2		Capenhurst	URENCO Capenhurst 5K	24 Aug 11
5K	18:53				75		12		Mountain Ash	Nos Galan 5K	31 Dec 11
SHORT5K	17:55				60		7		Christleton	Christleton 5K	6 May 11
5M	31:06				55		3		Runcorn	Halton Run The Bridge 5	24 Apr 11
10K	38:22			37:54	305		21		Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	38:37				64		9		Telford	Telford 10K	23 Jan 11
HM	90:10				142		15		Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
ZXC	29:07				116				Alton Towers	English National Championships	19 Feb 11
ZXC	33:46				5				Knowsley	Merseyside County Championships	8 Jan 11
ZXC	36:08				56				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3.7KL	13:07				4	L2			Leigh	North West Relays 3.7K	18 Sep 10
4.315KL	16:32				43	L1			Sutton Park	National 4 Stage Relays	16 Oct 10
4.9KL	19:15				11	L3			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
5K	19:06				60		6		Wythenshawe	Manchester 5K Sizzler Series	12 Aug 10
5K	19:14				78		9		Wythenshawe	Manchester 5K Sizzler Series	29 Jul 10
5K	19:23				61		10		Capenhurst	Urenco Capenhurst 5K	25 Aug 10
5K	19:28				128		41		Blackburn	Pennine Lancashire 5K	11 Jul 10
8.1KXC	32:37				85				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	39:25				75		2		Arrowe Park	Liverpool & District League	30 Oct 10
2008 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:57				261				Alton Towers	English National Championships	23 Feb 08
2007 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	19:45					C	26		Horwich	Horwich Carnival Races	24 Jun 07
2006 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:59						2		Liverpool	Tony Barnes Memorial 5km	28 Jun 06
2005 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
400	62.6				3	B			Leeds	National Junior League Northern Premier	24 Apr 05
2004 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.0				1				Bebington	MERSEYSIDE	12 Jun 04
2003 U17 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.4				TBC				Liverpool	MERSEYSIDE (May 10)	10 May 03
800	2:24.8				2				Liverpool	UK YAL NP WAVERTREE	20 Jul 03
800	2:25.1				2	B			Blackpool	Northern Young Athletics League	1 Jun 03
800	2:25.19				3	E	3		Stretford		3 Jun 03
800	2:25.3				2				Bebington	Bebington Oval	18 May 03
800	2:25.6				4				Bebington	MERSEYSIDE Wirral	14 Jun 03
800	2:25.63				8	G			Stretford	TRAFFORD GP Stretford	17 Jun 03

Total Performances: 56

Please see the Submit section for details of how to notify us of any missing performances.

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