| 2025 V40 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 11 | | | 1 | Arrow Valley | Arrow Valley parkrun # 582 | 1 Feb 25 |
| parkrun | 19:37 | | | | 17 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 173 | 1 Mar 25 |
| parkrun | 19:39 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 597 | 7 Jun 25 |
| parkrun | 19:47 | | | | 11 | | | 1 | Arrow Valley | Arrow Valley parkrun # 584 | 15 Feb 25 |
| parkrun | 19:48 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 580 | 18 Jan 25 |
| parkrun | 19:58 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 589 | 22 Mar 25 |
| parkrun | 20:09 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 591 | 26 Apr 25 |
| parkrun | 20:09 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 592 | 3 May 25 |
| parkrun | 20:59 | | | | 28 | | | | Arrow Valley | Arrow Valley parkrun # 600 | 28 Jun 25 |
| parkrun | 21:03 | | | | 9 | | | | Wyre Forest | Wyre Forest parkrun # 409 | 1 Jan 25 |
| parkrun | 21:05 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 585 | 22 Feb 25 |
| parkrun | 21:30 | | | | 45 | | | | Arrow Valley | Arrow Valley parkrun # 595 | 24 May 25 |
| parkrun | 21:32 | | | | 44 | | | | Arrow Valley | Arrow Valley parkrun # 590 | 29 Mar 25 |
| parkrun | 21:36 | | | | 44 | | | | Arrow Valley | Arrow Valley parkrun # 593 | 10 May 25 |
| parkrun | 21:37 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 591 | 5 Apr 25 |
| parkrun | 21:44 | | | | 28 | | | | Arrow Valley | Arrow Valley parkrun # 592 | 12 Apr 25 |
| parkrun | 21:47 | | | | 49 | | | | Shrewsbury | Shrewsbury parkrun # 475 | 14 Jun 25 |
| parkrun | 22:00 | | | | 64 | | | | Arrow Valley | Arrow Valley parkrun # 596 | 31 May 25 |
| parkrun | 22:02 | | | | 42 | | | | Arrow Valley | Arrow Valley parkrun # 593 | 19 Apr 25 |
| parkrun | 22:14 | | | | 18 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 173 | 4 Jan 25 |
| parkrun | 22:16 | | | | 40 | | | | Arrow Valley | Arrow Valley parkrun # 581 | 25 Jan 25 |
| parkrun | 22:52 | | | | 68 | | | | Arrow Valley | Arrow Valley parkrun # 599 | 21 Jun 25 |
| parkrun | 24:57 | | | | 94 | | | | Arrow Valley | Arrow Valley parkrun # 588 | 15 Mar 25 |
| 5.63MXC | 38:49 | | | | 82 | | | | Coombe Abbey Park | Birmingham League Division 3 | 8 Feb 25 |
| 10KXC | 42:08 | | | | 83 | | | | Attingham Park | Birmingham League Division 3 | 11 Jan 25 |
| HM | 90:08 | | | 90:28 | 244 | | | 30 | Warwick | Warwick Half Marathon | 2 Feb 25 |
| 2024 V40 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 11 | | | 1 | Arrow Valley | Arrow Valley parkrun # 568 | 2 Nov 24 |
| parkrun | 19:20 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 552 | 13 Jul 24 |
| parkrun | 19:24 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 575 | 21 Dec 24 |
| parkrun | 19:25 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 566 | 19 Oct 24 |
| parkrun | 19:27 | | | | 2 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 165 | 16 Nov 24 |
| parkrun | 19:29 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 556 | 10 Aug 24 |
| parkrun | 19:31 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 554 | 27 Jul 24 |
| parkrun | 19:32 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 550 | 29 Jun 24 |
| parkrun | 19:35 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 558 | 24 Aug 24 |
| parkrun | 19:37 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 527 | 20 Jan 24 |
| parkrun | 19:37 | | | | 8 | | | | Arrow Valley | Arrow Valley parkrun # 571 | 23 Nov 24 |
| parkrun | 19:38 | | | | 9 | | | 1 | Arrow Valley | Arrow Valley parkrun # 528 | 27 Jan 24 |
| parkrun | 19:38 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 531 | 17 Feb 24 |
| parkrun | 19:38 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 543 | 11 May 24 |
| parkrun | 19:41 | | | | 13 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 164 | 28 Dec 24 |
| parkrun | 19:42 | | | | 28 | | | | Arrow Valley | Arrow Valley parkrun # 525 | 6 Jan 24 |
| parkrun | 19:48 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 562 | 21 Sep 24 |
| parkrun | 19:49 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 547 | 8 Jun 24 |
| parkrun | 19:49 | | | | 3 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 155 | 7 Sep 24 |
| parkrun | 19:50 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 542 | 4 May 24 |
| parkrun | 19:52 | | | | 8 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 115 | 1 Jan 24 |
| parkrun | 19:55 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 546 | 1 Jun 24 |
| parkrun | 19:57 | | | | 11 | | | 1 | Arrow Valley | Arrow Valley parkrun # 539 | 13 Apr 24 |
| parkrun | 19:57 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 541 | 27 Apr 24 |
| parkrun | 19:59 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 545 | 25 May 24 |
| parkrun | 20:01 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 529 | 3 Feb 24 |
| parkrun | 20:03 | | | | 2 | | | 1 | Brunswick Park | Brunswick Park parkrun # 47 | 7 Dec 24 |
| parkrun | 20:08 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 530 | 10 Feb 24 |
| parkrun | 20:15 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 540 | 20 Apr 24 |
| parkrun | 20:21 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 544 | 18 May 24 |
| parkrun | 20:22 | | | | 14 | | | 1 | Severn Bridge | Severn Bridge parkrun # 215 | 15 Jun 24 |
| parkrun | 20:27 | | | | 15 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 147 | 31 Aug 24 |
| parkrun | 20:28 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 538 | 6 Apr 24 |
| parkrun | 20:31 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 536 | 23 Mar 24 |
| parkrun | 20:33 | | | | 30 | | | | Arrow Valley | Arrow Valley parkrun # 537 | 30 Mar 24 |
| parkrun | 20:57 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 567 | 26 Oct 24 |
| parkrun | 21:18 | | | | 34 | | | | Arrow Valley | Arrow Valley parkrun # 557 | 17 Aug 24 |
| parkrun | 21:18 | | | | 61 | | | | Arrow Valley | Arrow Valley parkrun # 576 | 25 Dec 24 |
| parkrun | 22:07 | | | | 46 | | | | Arrow Valley | Arrow Valley parkrun # 574 | 14 Dec 24 |
| parkrun | 22:12 | | | | 9 | | | | Aston Hall | Aston Hall parkrun # 13 | 24 Feb 24 |
| parkrun | 22:17 | | | | 53 | | | | Arrow Valley | Arrow Valley parkrun # 565 | 12 Oct 24 |
| parkrun | 22:54 | | | | 59 | | | | Arrow Valley | Arrow Valley parkrun # 535 | 16 Mar 24 |
| parkrun | 24:42 | | | | 97 | | | | Arrow Valley | Arrow Valley parkrun # 572 | 30 Nov 24 |
| parkrun | 24:49 | | | | 105 | | | | Arrow Valley | Arrow Valley parkrun # 555 | 3 Aug 24 |
| parkrun | 25:37 | | | | 135 | | | | Arrow Valley | Arrow Valley parkrun # 569 | 9 Nov 24 |
| parkrun | 27:49 | | | | 166 | | | | Arrow Valley | Arrow Valley parkrun # 534 | 9 Mar 24 |
| parkrun | 28:04 | | | | 164 | | | | Arrow Valley | Arrow Valley parkrun # 553 | 20 Jul 24 |
| parkrun | 28:53 | | | | 213 | | | | Arrow Valley | Arrow Valley parkrun # 549 | 22 Jun 24 |
| parkrun | 29:03 | | | | 187 | | | | Arrow Valley | Arrow Valley parkrun # 533 | 2 Mar 24 |
| parkrun | 29:39 | | | | 217 | | | | Arrow Valley | Arrow Valley parkrun # 551 | 6 Jul 24 |
| parkrun | NT | | | | 43 | | | | Arrow Valley | Arrow Valley parkrun # 526 | 13 Jan 24 |
| 10KXC | 37:47 | | | | 79 | | | | Pelsall Common | Birmingham League Division 3 | 13 Jan 24 |
| 6.3MXC | 44:43 | | | | 68 | | | | Cofton Park | Birmingham League Division 3 | 30 Nov 24 |
| HM | 92:12 | | | 92:13 | 90 | | | 29 | Worcester | Worcester City Half Marathon | 15 Sep 24 |
| ZXC | 42:58 | | | | 67 | | | | Pelsall North Common | Birmingham League Division 3 | 9 Nov 24 |
| 2023 V35 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 505 | 12 Aug 23 |
| parkrun | 19:16 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 507 | 26 Aug 23 |
| parkrun | 19:16 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 508 | 2 Sep 23 |
| parkrun | 19:21 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 495 | 3 Jun 23 |
| parkrun | 19:22 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 503 | 29 Jul 23 |
| parkrun | 19:23 | | | | 3 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 104 | 16 Sep 23 |
| parkrun | 19:25 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 506 | 19 Aug 23 |
| parkrun | 19:26 | | | | 14 | | | 1 | Arrow Valley | Arrow Valley parkrun # 521 | 16 Dec 23 |
| parkrun | 19:27 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 498 | 24 Jun 23 |
| parkrun | 19:30 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 502 | 22 Jul 23 |
| parkrun | 19:31 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 504 | 5 Aug 23 |
| parkrun | 19:33 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 494 | 27 May 23 |
| parkrun | 19:34 | | | | 6 | | | | Arrow Valley | Arrow Valley parkrun # 511 | 23 Sep 23 |
| parkrun | 19:36 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 524 | 30 Dec 23 |
| parkrun | 19:41 | | | | 12 | | | 1 | Arrow Valley | Arrow Valley parkrun # 497 | 17 Jun 23 |
| parkrun | 19:44 | | | | 10 | | | 1 | Arrow Valley | Arrow Valley parkrun # 499 | 1 Jul 23 |
| parkrun | 19:44 | | | | 18 | | | 1 | Arrow Valley | Arrow Valley parkrun # 523 | 25 Dec 23 |
| parkrun | 19:46 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 481 | 18 Feb 23 |
| parkrun | 19:49 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 479 | 4 Feb 23 |
| parkrun | 19:49 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 512 | 30 Sep 23 |
| parkrun | 19:50 | | | | 5 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 79 | 4 Mar 23 |
| parkrun | 19:50 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 490 | 29 Apr 23 |
| parkrun | 19:54 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 522 | 23 Dec 23 |
| parkrun | 19:55 | | | | 11 | | | 1 | Arrow Valley | Arrow Valley parkrun # 509 | 9 Sep 23 |
| parkrun | 20:01 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 478 | 28 Jan 23 |
| parkrun | 20:02 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 519 | 25 Nov 23 |
| parkrun | 20:04 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 489 | 22 Apr 23 |
| parkrun | 20:08 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 482 | 25 Feb 23 |
| parkrun | 20:09 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 500 | 8 Jul 23 |
| parkrun | 20:19 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 520 | 9 Dec 23 |
| parkrun | 20:20 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 518 | 18 Nov 23 |
| parkrun | 20:42 | | | | 12 | | | 1 | Arrow Valley | Arrow Valley parkrun # 476 | 7 Jan 23 |
| parkrun | 20:42 | | | | 14 | | | | Worcester | Worcester parkrun # 548 | 11 Mar 23 |
| parkrun | 20:50 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 516 | 4 Nov 23 |
| parkrun | 20:52 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 488 | 15 Apr 23 |
| parkrun | 20:58 | | | | 19 | | | 1 | Arrow Valley | Arrow Valley parkrun # 491 | 6 May 23 |
| parkrun | 21:00 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 480 | 11 Feb 23 |
| parkrun | 21:08 | | | | 37 | | | | Arrow Valley | Arrow Valley parkrun # 487 | 8 Apr 23 |
| parkrun | 21:19 | | | | 37 | | | | Arrow Valley | Arrow Valley parkrun # 493 | 20 May 23 |
| parkrun | 21:38 | | | | 22 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 210 | 18 Mar 23 |
| parkrun | 21:43 | | | | 38 | | | | Arrow Valley | Arrow Valley parkrun # 496 | 10 Jun 23 |
| parkrun | 22:44 | | | | 59 | | | | Arrow Valley | Arrow Valley parkrun # 515 | 28 Oct 23 |
| parkrun | 22:51 | | | | 44 | | | | Arrow Valley | Arrow Valley parkrun # 477 | 14 Jan 23 |
| parkrun | 23:05 | | | | 20 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 109 | 21 Oct 23 |
| parkrun | 25:22 | | | | 40 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 114 | 2 Dec 23 |
| parkrun | 31:26 | | | | 254 | | | | Arrow Valley | Arrow Valley parkrun # 517 | 11 Nov 23 |
| parkrun | 32:05 | | | | 98 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 70 | 1 Jan 23 |
| 5.4MXC | 36:43 | | | | 100 | | | | Coombe Abbey Park | Birmingham League Division 3 | 11 Feb 23 |
| 5.8MXC | 41:51 | | | | 90 | | | | Aldridge Airport | Birmingham League Division 3 | 11 Nov 23 |
| 5.8MXC | 44:05 | | | | 109 | | | | Aldridge Airport | Birmingham League Division 3 | 14 Jan 23 |
| 6.2MXC | 43:00 | | | | 75 | | | | Plock Court | Birmingham League Division 3 | 2 Dec 23 |
| 10K | 40:28 | c | | | 618 | | | 68 | London | Vitality London 10,000 | 24 Sep 23 |
| HM | 92:36 | | | 93:08 | 220 | | 200 | 45 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| HM | 89:11 | | | 93:30 | 154 | | | 33 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| HM | 98:07 | | | 98:15 | 24 | | | 2 | Redditch | Run Redditch 10K / Half Marathon | 18 Jun 23 |
| 2022 V35 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 458 | 27 Aug 22 |
| parkrun | 19:16 | | | | 1 | | | | Downsview, CAN | Downsview parkrun # 58 | 3 Sep 22 |
| parkrun | 19:17 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 455 | 6 Aug 22 |
| parkrun | 19:19 | | | | 9 | | | 1 | Arrow Valley | Arrow Valley parkrun # 446 | 28 May 22 |
| parkrun | 19:21 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 447 | 4 Jun 22 |
| parkrun | 19:24 | | | | 3 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 49 | 23 Jul 22 |
| parkrun | 19:25 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 454 | 30 Jul 22 |
| parkrun | 19:27 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 445 | 21 May 22 |
| parkrun | 19:29 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 444 | 14 May 22 |
| parkrun | 19:31 | | | | 10 | | | | Cassiobury | Cassiobury parkrun # 320 | 25 Jun 22 |
| parkrun | 19:32 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 468 | 5 Nov 22 |
| parkrun | 19:33 | | | | 13 | | | 1 | Arrow Valley | Arrow Valley parkrun # 471 | 26 Nov 22 |
| parkrun | 19:38 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 462 | 24 Sep 22 |
| parkrun | 19:38 | | | | 7 | | | | Arrow Valley | Arrow Valley parkrun # 464 | 8 Oct 22 |
| parkrun | 19:39 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 435 | 12 Mar 22 |
| parkrun | 19:39 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 448 | 11 Jun 22 |
| parkrun | 19:39 | | | | 4 | | | | Frédéric Back, CAN | Frédéric Back parkrun # 149 | 17 Sep 22 |
| parkrun | 19:40 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 449 | 18 Jun 22 |
| parkrun | 19:41 | | | | 8 | | | 1 | Arrow Valley | Arrow Valley parkrun # 467 | 29 Oct 22 |
| parkrun | 19:44 | | | | 6 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 46 | 2 Jul 22 |
| parkrun | 19:44 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 466 | 22 Oct 22 |
| parkrun | 19:47 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 457 | 20 Aug 22 |
| parkrun | 19:47 | | | | 3 | | | | Moussette, CAN | Moussette parkrun # 42 | 10 Sep 22 |
| parkrun | 19:51 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 463 | 1 Oct 22 |
| parkrun | 19:53 | | | | 17 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 156 | 29 Jan 22 |
| parkrun | 20:05 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 453 | 16 Jul 22 |
| parkrun | 20:14 | | | | 22 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 20 | 8 Jan 22 |
| parkrun | 20:16 | | | | 12 | | | | Jersey | Jersey parkrun # 281 | 26 Mar 22 |
| parkrun | 20:17 | | | | 6 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 20 | 1 Jan 22 |
| parkrun | 20:22 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 470 | 19 Nov 22 |
| parkrun | 20:29 | | | | 22 | | | | Arrow Valley | Arrow Valley parkrun # 443 | 7 May 22 |
| parkrun | 20:31 | | | | 22 | | | | Arrow Valley | Arrow Valley parkrun # 433 | 26 Feb 22 |
| parkrun | 20:35 | | | | 33 | | | | Arrow Valley | Arrow Valley parkrun # 431 | 12 Feb 22 |
| parkrun | 20:36 | | | | 12 | | | | Worcester | Worcester parkrun # 526 | 15 Oct 22 |
| parkrun | 20:39 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 456 | 13 Aug 22 |
| parkrun | 20:53 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 442 | 30 Apr 22 |
| parkrun | 20:56 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 474 | 25 Dec 22 |
| parkrun | 21:08 | | | | 21 | | | | Ashton Court | Ashton Court parkrun # 521 | 17 Dec 22 |
| parkrun | 21:10 | | | | 11 | | | | Worcester | Worcester parkrun # 534 | 10 Dec 22 |
| parkrun | 21:13 | | | | 49 | | | | Arrow Valley | Arrow Valley parkrun # 440 | 16 Apr 22 |
| parkrun | 23:29 | | | | 60 | | | | Arrow Valley | Arrow Valley parkrun # 441 | 23 Apr 22 |
| parkrun | 23:57 | | | | 85 | | | | Arrow Valley | Arrow Valley parkrun # 434 | 5 Mar 22 |
| parkrun | 23:59 | | | | 59 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 157 | 5 Feb 22 |
| parkrun | 24:40 | | | | 91 | | | | Arrow Valley | Arrow Valley parkrun # 469 | 12 Nov 22 |
| parkrun | 25:15 | | | | 81 | | | | Arrow Valley | Arrow Valley parkrun # 439 | 9 Apr 22 |
| parkrun | 25:31 | | | | 98 | | | | Arrow Valley | Arrow Valley parkrun # 432 | 19 Feb 22 |
| parkrun | 25:51 | | | | 95 | | | | Arrow Valley | Arrow Valley parkrun # 438 | 2 Apr 22 |
| parkrun | 31:56 | | | | 191 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 21 | 15 Jan 22 |
| 5.75MXC | 41:23 | | | | 82 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 6MXC | 44:00 | | | | 99 | | | | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 10KXC | 46:56 | | | | 129 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 6.4MXC | 47:20 | | | | 102 | | | | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| 8.5MMT | 60:01 | | | | 18 | | | | Birmingham | Waseley Wobbler 8.5 | 25 Sep 22 |
| 10MMT | 80:01 | | | 80:09 | 49 | | | | Stourbridge | Stourbridge Stagger 10 | 6 Feb 22 |
| 20M | 2:32:23 | | | 2:33:16 | 157 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 22 |
| Mar | 3:31:33 | | | 3:32:35 | 274 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V35 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 8 | | | 1 | Arrow Valley | Arrow Valley parkrun # 415 | 2 Oct 21 |
| parkrun | 20:22 | | | | 8 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 13 | 30 Oct 21 |
| parkrun | 20:44 | | | | 14 | | | 1 | Arrow Valley | Arrow Valley parkrun # 426 | 18 Dec 21 |
| parkrun | 21:02 | | | | 8 | | | | Arrow Valley | Arrow Valley parkrun # 425 | 11 Dec 21 |
| parkrun | 21:48 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 422 | 20 Nov 21 |
| parkrun | 21:51 | | | | 7 | | | | Arrow Valley | Arrow Valley parkrun # 423 | 27 Nov 21 |
| parkrun | 22:01 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 411 | 4 Sep 21 |
| parkrun | 22:13 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 427 | 25 Dec 21 |
| parkrun | 23:39 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 424 | 4 Dec 21 |
| parkrun | 23:57 | | | | 25 | | | | Lanhydrock | Lanhydrock parkrun # 324 | 11 Sep 21 |
| parkrun | 23:58 | | | | 161 | | | | Shrewsbury | Shrewsbury parkrun # 305 | 28 Aug 21 |
| parkrun | 24:33 | | | | 61 | | | | Arrow Valley | Arrow Valley parkrun # 414 | 25 Sep 21 |
| parkrun | 31:04 | | | | 137 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 134 | 21 Aug 21 |
| parkrun | 33:45 | | | | 161 | | | | Arrow Valley | Arrow Valley parkrun # 408 | 14 Aug 21 |
| parkrun | 33:51 | | | | 176 | | | | Arrow Valley | Arrow Valley parkrun # 413 | 18 Sep 21 |
| 9.5KXC | 42:25 | | | | 458 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10.2KXC | 44:46 | | | | 92 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| Mar | 3:37:12 | c | | | 7229 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 354 | 1 Jan 20 |
| parkrun | 19:52 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 394 | 4 Jan 20 |
| parkrun | 20:03 | | | | 7 | | | | Oaklands | Oaklands parkrun # 17 | 14 Mar 20 |
| parkrun | 20:04 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 138 | 1 Feb 20 |
| parkrun | 20:19 | | | | 16 | | | | Sutton Park | Sutton Park parkrun # 75 | 18 Jan 20 |
| parkrun | 20:23 | | | | 24 | | | | Sutton Park | Sutton Park parkrun # 72 | 1 Jan 20 |
| parkrun | 20:53 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 397 | 25 Jan 20 |
| parkrun | 21:07 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 403 | 7 Mar 20 |
| parkrun | 21:40 | | | | 34 | | | | Arrow Valley | Arrow Valley parkrun # 400 | 15 Feb 20 |
| parkrun | 24:21 | | | | 216 | | | | Cannon Hill | Cannon Hill parkrun # 479 | 8 Feb 20 |
| parkrun | 25:53 | | | | 131 | | | | Arrow Valley | Arrow Valley parkrun # 401 | 22 Feb 20 |
| 9.2KXC | 39:16 | | | | 63 | | | | Gloucester | Birmingham League Division 3 | 8 Feb 20 |
| 6.4MXC | 45:49 | | | | 59 | | | | Trentham | Birmingham League Division 3 | 11 Jan 20 |
| 10MMT | 78:12 | | | 78:20 | 35 | | | | Stourbridge | Stourbridge Stagger 10 | 2 Feb 20 |
| 2019 V35 Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 343 | 19 Jan 19 |
| parkrun | 19:32 | | | | 19 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 148 | 1 Jan 19 |
| parkrun | 19:33 | | | | 9 | | | | Exeter Riverside | Exeter Riverside parkrun # 259 | 3 Aug 19 |
| parkrun | 19:35 | | | | 13 | | | 1 | Arrow Valley | Arrow Valley parkrun # 376 | 7 Sep 19 |
| parkrun | 19:37 | | | | 10 | | | | Jersey | Jersey parkrun # 181 | 23 Mar 19 |
| parkrun | 19:45 | | | | 60 | | | | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 19:51 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 373 | 17 Aug 19 |
| parkrun | 19:53 | | | | 5 | | | 1 | Babbs Mill | Babbs Mill parkrun # 7 | 14 Sep 19 |
| parkrun | 20:05 | | | | 71 | | | | Bushy Park | Bushy Park parkrun # 773 | 26 Jan 19 |
| parkrun | 20:06 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 370 | 27 Jul 19 |
| parkrun | 20:10 | | | | 3 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 82 | 5 Oct 19 |
| parkrun | 20:11 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 393 | 28 Dec 19 |
| parkrun | 20:18 | | | | 12 | | | | Leamington | Leamington parkrun # 405 | 1 Jan 19 |
| parkrun | 20:22 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 367 | 6 Jul 19 |
| parkrun | 20:23 | | | | 2 | | | 1 | Wyre Forest | Wyre Forest parkrun # 182 | 9 Mar 19 |
| parkrun | 20:27 | | | | 3 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 60 | 16 Feb 19 |
| parkrun | 20:27 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 384 | 2 Nov 19 |
| parkrun | 20:28 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 388 | 30 Nov 19 |
| parkrun | 20:30 | | | | 30 | | | 1 | Seaton | Seaton parkrun # 163 | 25 Dec 19 |
| parkrun | 20:37 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 383 | 26 Oct 19 |
| parkrun | 20:40 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 372 | 10 Aug 19 |
| parkrun | 20:41 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 391 | 21 Dec 19 |
| parkrun | 20:46 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 360 | 18 May 19 |
| parkrun | 20:48 | | | | 10 | | | 1 | Dudley | Dudley parkrun # 93 | 16 Mar 19 |
| parkrun | 20:48 | | | | 10 | | | | Dudley | Dudley parkrun # 111 | 20 Jul 19 |
| parkrun | 20:56 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 366 | 29 Jun 19 |
| parkrun | 21:03 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 359 | 11 May 19 |
| parkrun | 21:10 | | | | 3 | | | 1 | Churchfields Farm | Churchfields Farm parkrun # 9 | 23 Feb 19 |
| parkrun | 21:13 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 387 | 23 Nov 19 |
| parkrun | 21:18 | | | | 6 | | | | Severn Valley Country | Severn Valley Country parkrun # 7 | 31 Aug 19 |
| parkrun | 21:29 | | | | 4 | | | | Thornbury | Thornbury parkrun # 60 | 6 Apr 19 |
| parkrun | 21:29 | | | | 34 | | | | Arrow Valley | Arrow Valley parkrun # 386 | 16 Nov 19 |
| parkrun | 21:42 | | | | 1 | | | 1 | Churchfields Farm | Churchfields Farm parkrun # 2 | 5 Jan 19 |
| parkrun | 21:43 | | | | 27 | | | | Arrow Valley | Arrow Valley parkrun # 390 | 14 Dec 19 |
| parkrun | 21:47 | | | | 39 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 95 | 4 May 19 |
| parkrun | 22:19 | | | | 58 | | | | Worcester | Worcester parkrun # 420 | 25 May 19 |
| parkrun | 23:25 | | | | 17 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 82 | 24 Aug 19 |
| parkrun | 25:07 | | | | 183 | | | | Porthcawl | Porthcawl parkrun # 313 | 20 Apr 19 |
| parkrun | 25:34 | | | | 87 | | | | Arrow Valley | Arrow Valley parkrun # 389 | 7 Dec 19 |
| parkrun | 25:39 | | | | 146 | | | | Arrow Valley | Arrow Valley parkrun # 353 | 30 Mar 19 |
| parkrun | 26:10 | | | | 140 | | | | Arrow Valley | Arrow Valley parkrun # 378 | 21 Sep 19 |
| parkrun | 26:14 | | | | 157 | | | | Hampstead Heath | Hampstead Heath parkrun # 414 | 27 Apr 19 |
| parkrun | 26:47 | | | | 119 | | | | Arrow Valley | Arrow Valley parkrun # 345 | 2 Feb 19 |
| 5.88KL | 24:10 | | | | 87 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 9KXC | 46:45 | | | | 70 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 6MXC | 41:51 | | | | 65 | | | | Crewe | Birmingham League Division 3 | 7 Dec 19 |
| 10K | 42:02 | | | 42:05 | 40 | | | | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| 10K | 43:07 | | | | 61 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 10K | 52:14 | | | | 198 | | | | Crowle | Crowle Gunpowder Plot 10K | 12 May 19 |
| 10KXC | 41:37 | | | | 85 | | | | Coventry | Birmingham League Division 3 | 9 Nov 19 |
| 10KXC | 44:41 | | | | 90 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 10MMT | 72:32 | | | | 33 | | | | Stourbridge | Stourbridge Stagger 10 | 3 Feb 19 |
| HM | 93:08 | | | 94:02 | 183 | | | | Silverstone | Run Silverstone Half Marathon | 24 Nov 19 |
| HM | 95:22 | | | 95:36 | 62 | | | | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| 30K | 2:27:05 | | | 2:27:17 | 86 | | | | Rhayader | Rhayader Round the Lakes 30K | 2 Mar 19 |
| 20M | 2:28:30 | | | 2:28:41 | 109 | | | | Gloucester | Gloucester 20 | 17 Mar 19 |
| 34MMT | 6:15:40 | | | | 10 | | | | Bridgnorth | Bridge' to 'bridge via 'port 34 | 28 Sep 19 |
| 2018 SEN Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 309 | 2 Jun 18 |
| parkrun | 19:14 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 322 | 1 Sep 18 |
| parkrun | 19:15 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 339 | 25 Dec 18 |
| parkrun | 19:26 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 305 | 5 May 18 |
| parkrun | 19:29 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 422 | 29 Dec 18 |
| parkrun | 19:34 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 313 | 30 Jun 18 |
| parkrun | 19:34 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 314 | 7 Jul 18 |
| parkrun | 19:39 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 333 | 17 Nov 18 |
| parkrun | 19:45 | | | | 8 | | | | Arrow Valley | Arrow Valley parkrun # 295 | 17 Feb 18 |
| parkrun | 19:46 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 334 | 24 Nov 18 |
| parkrun | 19:49 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 330 | 27 Oct 18 |
| parkrun | 19:50 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 338 | 22 Dec 18 |
| parkrun | 19:51 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 331 | 3 Nov 18 |
| parkrun | 19:52 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 296 | 24 Feb 18 |
| parkrun | 19:58 | | | | 12 | | | | Dudley | Dudley parkrun # 63 | 11 Aug 18 |
| parkrun | 19:58 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 336 | 8 Dec 18 |
| parkrun | 20:00 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 64 | 18 Aug 18 |
| parkrun | 20:07 | | | | 10 | | | | Dudley | Dudley parkrun # 60 | 21 Jul 18 |
| parkrun | 20:16 | | | | 21 | | | | Kingsbury Water | Kingsbury Water parkrun # 250 | 9 Jun 18 |
| parkrun | 20:16 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 328 | 13 Oct 18 |
| parkrun | 20:17 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 308 | 26 May 18 |
| parkrun | 20:18 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 299 | 24 Mar 18 |
| parkrun | 20:20 | | | | 9 | | | | Dudley | Dudley parkrun # 65 | 25 Aug 18 |
| parkrun | 20:25 | | | | 5 | | | | Dudley | Dudley parkrun # 61 | 28 Jul 18 |
| parkrun | 20:28 | | | | 17 | | | | Worcester | Worcester parkrun # 361 | 14 Apr 18 |
| parkrun | 20:28 | | | | 6 | | | 1 | Dudley | Dudley parkrun # 62 | 4 Aug 18 |
| parkrun | 20:33 | | | | 7 | | | 1 | Perry Hall | Perry Hall parkrun # 163 | 1 Jan 18 |
| parkrun | 20:37 | | | | 3 | | | 1 | Chippenham | Chippenham parkrun # 204 | 7 Apr 18 |
| parkrun | 20:38 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 297 | 10 Mar 18 |
| parkrun | 20:39 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 292 | 27 Jan 18 |
| parkrun | 20:42 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 291 | 20 Jan 18 |
| parkrun | 20:42 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 293 | 3 Feb 18 |
| parkrun | 20:47 | | | | 6 | | | | Sandwell Valley | Sandwell Valley parkrun # 18 | 31 Mar 18 |
| parkrun | 20:48 | | | | 33 | | | | Arrow Valley | Arrow Valley parkrun # 304 | 28 Apr 18 |
| parkrun | 20:57 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 298 | 17 Mar 18 |
| parkrun | 21:01 | | | | 14 | | | 1 | Rogiet | Rogiet parkrun # 34 | 23 Jun 18 |
| parkrun | 21:01 | | | | 16 | | | 1 | Arrow Valley | Arrow Valley parkrun # 327 | 6 Oct 18 |
| parkrun | 21:03 | | | | 32 | | | | Brueton | Brueton parkrun # 391 | 1 Jan 18 |
| parkrun | 21:04 | | | | 36 | | | | Arrow Valley | Arrow Valley parkrun # 307 | 19 May 18 |
| parkrun | 21:39 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 289 | 6 Jan 18 |
| parkrun | 21:39 | | | | 17 | | | | Dudley | Dudley parkrun # 47 | 21 Apr 18 |
| parkrun | 22:17 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 337 | 15 Dec 18 |
| parkrun | 24:49 | | | | 78 | | | | Arrow Valley | Arrow Valley parkrun # 315 | 14 Jul 18 |
| 8KMT | 39:42 | | | | 39 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 1 Aug 18 |
| 9.6KXC | 37:46 | | | | 98 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 39:32 | | | | 97 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 6MXC | 43:11 | | | | 54 | | | | Aldridge | Birmingham League Division 3 | 10 Feb 18 |
| 10K | 39:37 | | | 39:42 | 38 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 18 |
| 10K | 42:14 | | | 42:21 | 33 | | | | Bromsgrove | Timberhonger 10K | 14 Jul 18 |
| 10KMT | 41:29 | | | 41:45 | 21 | | | | Burntwood | Chasewater Easter Egg 10K | 1 Apr 18 |
| 10KMT | 43:09 | | | 43:17 | 22 | | | | Bournville | Bournville Leafy 10K | 30 Sep 18 |
| 10KMT | 45:24 | | | | 22 | | | | Enville | Sheepwalks Shocker 10K | 7 Oct 18 |
| 10KXC | 45:11 | | | | 68 | | | | Droitwich | Birmingham League Division 3 | 13 Jan 18 |
| 10M | 67:00 | | | 67:11 | 43 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 18 |
| 10MMT | 79:32 | | | | 52 | | | | Stourbridge | Stourbridge Stagger 10 | 4 Feb 18 |
| Mar | 3:26:46 | | | 3:27:00 | 186 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| 2017 SEN Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 250 | 8 Apr 17 |
| parkrun | 19:33 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 256 | 20 May 17 |
| parkrun | 19:42 | | | | 6 | | | | Dudley | Dudley parkrun # 18 | 6 May 17 |
| parkrun | 19:46 | | | | 18 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 9 | 12 Aug 17 |
| parkrun | 19:49 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 255 | 13 May 17 |
| parkrun | 19:51 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 251 | 15 Apr 17 |
| parkrun | 19:55 | | | | 6 | | | | Dudley | Dudley parkrun # 35 | 2 Sep 17 |
| parkrun | 19:57 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 247 | 18 Mar 17 |
| parkrun | 19:57 | | | | 15 | | | | Telford | Telford parkrun # 215 | 16 Sep 17 |
| parkrun | 19:59 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 243 | 18 Feb 17 |
| parkrun | 20:00 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 249 | 1 Apr 17 |
| parkrun | 20:01 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 283 | 25 Nov 17 |
| parkrun | 20:02 | | | | 10 | | | 1 | Arrow Valley | Arrow Valley parkrun # 266 | 29 Jul 17 |
| parkrun | 20:06 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 248 | 25 Mar 17 |
| parkrun | 20:06 | | | | 16 | | | 1 | Arrow Valley | Arrow Valley parkrun # 282 | 18 Nov 17 |
| parkrun | 20:12 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 288 | 30 Dec 17 |
| parkrun | 20:13 | | | | 10 | | | 1 | Arrow Valley | Arrow Valley parkrun # 280 | 4 Nov 17 |
| parkrun | 20:16 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 252 | 22 Apr 17 |
| parkrun | 20:17 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 267 | 5 Aug 17 |
| parkrun | 20:18 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 258 | 3 Jun 17 |
| parkrun | 20:18 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 279 | 28 Oct 17 |
| parkrun | 20:22 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 287 | 25 Dec 17 |
| parkrun | 20:24 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 241 | 4 Feb 17 |
| parkrun | 20:25 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 245 | 4 Mar 17 |
| parkrun | 20:26 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 265 | 22 Jul 17 |
| parkrun | 20:30 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 286 | 23 Dec 17 |
| parkrun | 20:37 | | | | 22 | | | | Arrow Valley | Arrow Valley parkrun # 278 | 21 Oct 17 |
| parkrun | 20:47 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 261 | 24 Jun 17 |
| parkrun | 20:48 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 276 | 7 Oct 17 |
| parkrun | 20:55 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 257 | 27 May 17 |
| parkrun | 20:56 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 244 | 25 Feb 17 |
| parkrun | 21:05 | | | | 30 | | | | Arrow Valley | Arrow Valley parkrun # 240 | 28 Jan 17 |
| parkrun | 21:06 | | | | 22 | | | | Porthcawl | Porthcawl parkrun # 224 | 15 Jul 17 |
| parkrun | 21:09 | | | | 26 | | | | Arrow Valley | Arrow Valley parkrun # 237 | 7 Jan 17 |
| parkrun | 21:35 | | | | 13 | | | | Wyre Forest | Wyre Forest parkrun # 74 | 21 Jan 17 |
| parkrun | 21:38 | | | | 28 | | | | Kingsbury Water | Kingsbury Water parkrun # 212 | 26 Aug 17 |
| parkrun | 24:21 | | | | 28 | | | | Parke | Parke parkrun # 184 | 14 Oct 17 |
| parkrun | 25:43 | | | | 111 | | | | Arrow Valley | Arrow Valley parkrun # 246 | 11 Mar 17 |
| parkrun | 27:36 | | | | 135 | | | | Arrow Valley | Arrow Valley parkrun # 238 | 14 Jan 17 |
| 6MXC | 39:02 | | | | 59 | | | | Gloucester | Birmingham League Division 3 | 11 Nov 17 |
| 6MXC | 39:08 | | | | 61 | | | | Cheltenham | Birmingham League Division 3 | 2 Dec 17 |
| 10K | 40:50 | | | 40:50 | 50 | | | | Stratford-upon-Avon | Stratford's Big 10K | 10 Sep 17 |
| 10K | 42:52 | | | 42:55 | 55 | | | | Bromsgrove | Timberhonger 10K | 1 Jul 17 |
| 10KMT | 42:22 | | | | 36 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10KXC | 41:03 | | | | 87 | | | | Droitwich Spa | Birmingham League Division 3 | 11 Feb 17 |
| 10KXC | 45:50 | | | | 106 | | | | Droitwich | Birmingham League Division 3 | 14 Jan 17 |
| HM | 94:06 | | | 94:12 | 28 | | | | Droitwich | Droitwich Half Marathon | 5 Mar 17 |
| HMMT | 98:35 | | | 99:08 | 45 | | | | Bodelva | Eden Project Half Marathon | 15 Oct 17 |
| HMMT | 1:52:30 | | | 1:52:32 | 52 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| Mar | 3:29:02 | c | | | 375 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 28 May 17 |
| 2016 SEN Cobra |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 217 | 27 Aug 16 |
| parkrun | 19:55 | | | | 9 | | | 1 | Arrow Valley | Arrow Valley parkrun # 215 | 13 Aug 16 |
| parkrun | 20:00 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 218 | 3 Sep 16 |
| parkrun | 20:02 | | | | 52 | | | | Cannon Hill | Cannon Hill parkrun # 291 | 30 Apr 16 |
| parkrun | 20:03 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 214 | 6 Aug 16 |
| parkrun | 20:07 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 207 | 18 Jun 16 |
| parkrun | 20:13 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 208 | 25 Jun 16 |
| parkrun | 20:17 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 196 | 2 Apr 16 |
| parkrun | 20:19 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 186 | 23 Jan 16 |
| parkrun | 20:21 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 212 | 23 Jul 16 |
| parkrun | 20:24 | | | | 10 | | | | Arrow Valley | Arrow Valley parkrun # 235 | 25 Dec 16 |
| parkrun | 20:27 | | | | 16 | | | | Warrington | Warrington parkrun # 132 | 2 Jul 16 |
| parkrun | 20:29 | | | | 22 | | | | Arrow Valley | Arrow Valley parkrun # 197 | 9 Apr 16 |
| parkrun | 20:32 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 233 | 17 Dec 16 |
| parkrun | 20:35 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 193 | 12 Mar 16 |
| parkrun | 20:43 | | | | 27 | | | | Arrow Valley | Arrow Valley parkrun # 191 | 27 Feb 16 |
| parkrun | 20:43 | | | | 25 | | | | Arrow Valley | Arrow Valley parkrun # 225 | 22 Oct 16 |
| parkrun | 20:45 | | | | 17 | | | | Arrow Valley | Arrow Valley parkrun # 184 | 9 Jan 16 |
| parkrun | 20:49 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 192 | 5 Mar 16 |
| parkrun | 20:50 | | | | 12 | | | | Perry Hall | Perry Hall parkrun # 61 | 1 Jan 16 |
| parkrun | 20:56 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 230 | 26 Nov 16 |
| parkrun | 20:56 | | | | 40 | | | | Arrow Valley | Arrow Valley parkrun # 234 | 24 Dec 16 |
| parkrun | 20:57 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 213 | 30 Jul 16 |
| parkrun | 20:58 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 232 | 10 Dec 16 |
| parkrun | 21:03 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 226 | 29 Oct 16 |
| parkrun | 21:09 | | | | 46 | | | | Worcester | Worcester parkrun # 245 | 30 Jan 16 |
| parkrun | 21:10 | | | | 27 | | | | Arrow Valley | Arrow Valley parkrun # 183 | 2 Jan 16 |
| parkrun | 21:13 | | | | 28 | | | | Arrow Valley | Arrow Valley parkrun # 224 | 15 Oct 16 |
| parkrun | 21:16 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 195 | 26 Mar 16 |
| parkrun | 21:19 | | | | 14 | | | 1 | Lydney | Lydney parkrun # 21 | 21 May 16 |
| parkrun | 21:44 | | | | 9 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 8 | 20 Aug 16 |
| parkrun | 21:50 | | | | 50 | | | | Arrow Valley | Arrow Valley parkrun # 220 | 17 Sep 16 |
| parkrun | 21:55 | | | | 7 | | | 1 | Wyre Forest | Wyre Forest parkrun # 26 | 20 Feb 16 |
| parkrun | 22:19 | | | | 33 | | | | Hanbury Hall | Hanbury Hall parkrun # 26 | 31 Dec 16 |
| parkrun | 23:46 | | | | 77 | | | | Arrow Valley | Arrow Valley parkrun # 211 | 16 Jul 16 |
| parkrun | 26:25 | | | | 141 | | | | Arrow Valley | Arrow Valley parkrun # 194 | 19 Mar 16 |
| parkrun | 27:01 | | | | 129 | | | | Arrow Valley | Arrow Valley parkrun # 227 | 5 Nov 16 |
| parkrun | 27:27 | | | | 224 | | | | Brueton | Brueton parkrun # 285 | 1 Jan 16 |
| parkrun | 28:26 | | | | 158 | | | | Arrow Valley | Arrow Valley parkrun # 189 | 13 Feb 16 |
| 6MXC | 38:29 | | | | 87 | | | | Gloucester | Birmingham League Division 3 | 3 Dec 16 |
| 6MXC | 46:56 | | | | 99 | | | | Nuneaton | Birmingham League Division 3 | 12 Nov 16 |
| 9.8KXC | 47:37 | | | | 95 | | | | Gloucester | Birmingham League Division 3 | 13 Feb 16 |
| 10K | 42:43 | | | | 68 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 42:53 | | | 43:22 | 90 | | | | Kingswinford | Dudley Kingswinford 10K | 4 May 16 |
| 10K | 43:21 | | | 43:24 | 48 | | | | Bromsgrove | Timberhonger 10K | 9 Jul 16 |
| 10K | 43:54 | | | 47:13 | 412 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10K | 48:47 | | | 51:27 | 621 | | | | Worcester | Worcester City 10K | 18 Sep 16 |
| 10KMT | 43:03 | | | 43:20 | 136 | | | | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 10KMT | 44:49 | | | | 66 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 10MMT | 83:53 | | | | 88 | | | | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 93:53 | | | 95:03 | 165 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 99:06 | | | 99:12 | 64 | | | | Droitwich | Droitwich Half Marathon | 6 Mar 16 |
| HM | 98:29 | | | 1:55:10 | 2645 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HM | 1:59:00 | | | 2:07:24 | 1929 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| 20M | 2:35:33 | | | 2:36:00 | 287 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| 20M | 2:48:19 | | | | 228 | | | | Gloucester | Gloucester 20 | 13 Mar 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 23 | | | | Arrow Valley | Arrow Valley parkrun # 170 | 10 Oct 15 |
| parkrun | 20:12 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 181 | 25 Dec 15 |
| parkrun | 20:13 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 161 | 8 Aug 15 |
| parkrun | 20:14 | | | | 58 | | | | Cannon Hill | Cannon Hill parkrun # 232 | 14 Feb 15 |
| parkrun | 20:19 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 225 | 1 Jan 15 |
| parkrun | 20:19 | | | | 12 | | | | Arrow Valley | Arrow Valley parkrun # 155 | 27 Jun 15 |
| parkrun | 20:21 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 165 | 5 Sep 15 |
| parkrun | 20:25 | | | | 14 | | | | Arrow Valley | Arrow Valley parkrun # 172 | 24 Oct 15 |
| parkrun | 20:30 | | | | 13 | | | | Arrow Valley | Arrow Valley parkrun # 179 | 12 Dec 15 |
| parkrun | 20:31 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 167 | 19 Sep 15 |
| parkrun | 20:31 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 171 | 17 Oct 15 |
| parkrun | 20:33 | | | | 18 | | | | Arrow Valley | Arrow Valley parkrun # 159 | 25 Jul 15 |
| parkrun | 20:34 | | | | 10 | | | 1 | Arrow Valley | Arrow Valley parkrun # 153 | 13 Jun 15 |
| parkrun | 20:34 | | | | 22 | | | | Arrow Valley | Arrow Valley parkrun # 157 | 11 Jul 15 |
| parkrun | 20:39 | | | | 4 | | | 1 | Perry Hall | Perry Hall parkrun # 26 | 2 May 15 |
| parkrun | 20:41 | | | | 25 | | | | Worcester | Worcester parkrun # 192 | 7 Feb 15 |
| parkrun | 20:43 | | | | 22 | | | | Worcester | Worcester parkrun # 215 | 18 Jul 15 |
| parkrun | 20:43 | | | | 18 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 105 | 3 Oct 15 |
| parkrun | 20:44 | | | | 62 | | | | Cannon Hill | Cannon Hill parkrun # 241 | 18 Apr 15 |
| parkrun | 20:44 | | | | 21 | | | | Arrow Valley | Arrow Valley parkrun # 182 | 26 Dec 15 |
| parkrun | 20:45 | | | | 19 | | | | Arrow Valley | Arrow Valley parkrun # 175 | 14 Nov 15 |
| parkrun | 20:47 | | | | 33 | | | | Worcester | Worcester parkrun # 225 | 26 Sep 15 |
| parkrun | 20:48 | | | | 40 | | | | Brueton | Brueton parkrun # 231 | 1 Jan 15 |
| parkrun | 20:48 | | | | 8 | | | | Perry Hall | Perry Hall parkrun # 27 | 9 May 15 |
| parkrun | 20:48 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 156 | 4 Jul 15 |
| parkrun | 20:52 | | | | 42 | | | | Cannon Hill | Cannon Hill parkrun # 240 | 11 Apr 15 |
| parkrun | 20:52 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 180 | 19 Dec 15 |
| parkrun | 20:54 | | | | 28 | | | | Worcester | Worcester parkrun # 190 | 24 Jan 15 |
| parkrun | 20:54 | | | | 61 | | | | Cannon Hill | Cannon Hill parkrun # 236 | 14 Mar 15 |
| parkrun | 20:56 | | | | 12 | | | | Perry Hall | Perry Hall parkrun # 29 | 23 May 15 |
| parkrun | 21:00 | | | | 27 | | | | Arrow Valley | Arrow Valley parkrun # 177 | 28 Nov 15 |
| parkrun | 21:08 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 230 | 31 Jan 15 |
| parkrun | 21:13 | | | | 29 | | | | Arrow Valley | Arrow Valley parkrun # 166 | 12 Sep 15 |
| parkrun | 21:14 | | | | 44 | | | | Worcester | Worcester parkrun # 211 | 20 Jun 15 |
| parkrun | 21:15 | | | | 20 | | | | Arrow Valley | Arrow Valley parkrun # 176 | 21 Nov 15 |
| parkrun | 21:17 | | | | 81 | | | | Cannon Hill | Cannon Hill parkrun # 227 | 10 Jan 15 |
| parkrun | 21:22 | | | | 41 | | | | Perry Hall | Perry Hall parkrun # 28 | 16 May 15 |
| parkrun | 21:47 | | | | 60 | | | | Town Moor | Newcastle parkrun # 286 | 29 Aug 15 |
| parkrun | 22:13 | | | | 104 | | | | Cannon Hill | Cannon Hill parkrun # 239 | 4 Apr 15 |
| parkrun | 22:26 | | | | 126 | | | | Cannon Hill | Cannon Hill parkrun # 237 | 21 Mar 15 |
| parkrun | 22:35 | | | | 18 | | | | Killerton | Killerton parkrun # 190 | 3 Jan 15 |
| parkrun | 26:46 | | | | 266 | | | | Cannon Hill | Cannon Hill parkrun # 233 | 21 Feb 15 |
| 5.14KL | 20:59 | | | | 52 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 24:56 | | | | 77 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6MXC | 41:55 | | | | 71 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 42:47 | | | | 80 | | | | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10KMT | 41:34 | | | 41:47 | 125 | | | | Leamington Spa | Regency 10K | 19 Apr 15 |
| 12K | 51:05 | | | 52:03 | 109 | | | | Tiddington | Not the Roman 9 12K | 18 Jan 15 |
| 10MMT | 80:26 | | | | 70 | | | | Stourbridge | Stourbridge Stagger 10 | 1 Feb 15 |
| HM | 95:26 | | | 95:50 | 45 | | | | Malvern | Acorns Triple Run Malvern Half Marathon | 21 Jun 15 |
| HM | 94:49 | | | 97:40 | 900 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| HM | 97:31 | | | 97:45 | 477 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 2 Aug 15 |
| HM | 99:44 | | | | 56 | | | | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 4 Oct 15 |
| HM | 2:26:44 | a | | 2:38:37 | 20193 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HMMT | 1:44:34 | | | | 48 | | | | Bewdley | Wyre Forest Trail Half Marathon | 12 Jul 15 |
| 20M | 2:48:36 | | | 2:49:34 | 446 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 22 Mar 15 |
| Mar | 3:50:45 | | | 3:54:34 | 10780 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 5:36:06 | c | | | 42430 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| ZXC | 49:07 | | | | 85 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 145 | 25 Dec 14 |
| parkrun | 20:35 | | | | 20 | | | | Perry Hall | Perry Hall parkrun # 1 | 22 Nov 14 |
| parkrun | 20:48 | | | | 59 | | | | Cannon Hill | Cannon Hill parkrun # 207 | 30 Aug 14 |
| parkrun | 20:53 | | | | 65 | | | | Cannon Hill | Cannon Hill parkrun # 218 | 15 Nov 14 |
| parkrun | 21:01 | | | | 55 | | | | Cannon Hill | Cannon Hill parkrun # 217 | 8 Nov 14 |
| parkrun | 21:07 | | | | 57 | | | | Cannon Hill | Cannon Hill parkrun # 209 | 13 Sep 14 |
| parkrun | 21:08 | | | | 68 | | | | Cannon Hill | Cannon Hill parkrun # 184 | 15 Mar 14 |
| parkrun | 21:18 | | | | 68 | | | | Cannon Hill | Cannon Hill parkrun # 187 | 5 Apr 14 |
| parkrun | 21:18 | | | | 36 | | | | Cannon Hill | Cannon Hill parkrun # 200 | 5 Jul 14 |
| parkrun | 21:25 | | | | 67 | | | | Cannon Hill | Cannon Hill parkrun # 177 | 18 Jan 14 |
| parkrun | 21:29 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 175 | 4 Jan 14 |
| parkrun | 21:32 | | | | 64 | | | | Cannon Hill | Cannon Hill parkrun # 220 | 29 Nov 14 |
| parkrun | 21:33 | | | | 81 | | | | Cannon Hill | Cannon Hill parkrun # 191 | 3 May 14 |
| parkrun | 21:35 | | | | 52 | | | | Cannon Hill | Cannon Hill parkrun # 201 | 12 Jul 14 |
| parkrun | 21:40 | | | | 70 | | | | Cannon Hill | Cannon Hill parkrun # 194 | 24 May 14 |
| parkrun | 21:40 | | | | 69 | | | | Cannon Hill | Cannon Hill parkrun # 210 | 20 Sep 14 |
| parkrun | 21:42 | | | | 94 | | | | Cannon Hill | Cannon Hill parkrun # 183 | 8 Mar 14 |
| parkrun | 21:42 | | | | 71 | | | | Cannon Hill | Cannon Hill parkrun # 221 | 6 Dec 14 |
| parkrun | 21:42 | | | | 37 | | | | Worcester | Worcester parkrun # 185 | 27 Dec 14 |
| parkrun | 21:44 | | | | 79 | | | | Cannon Hill | Cannon Hill parkrun # 185 | 22 Mar 14 |
| parkrun | 21:44 | | | | 72 | | | | Cannon Hill | Cannon Hill parkrun # 190 | 26 Apr 14 |
| parkrun | 21:49 | | | | 65 | | | | Cannon Hill | Cannon Hill parkrun # 203 | 26 Jul 14 |
| parkrun | 21:51 | | | | 68 | | | | Cannon Hill | Cannon Hill parkrun # 222 | 13 Dec 14 |
| parkrun | 21:56 | | | | 83 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| parkrun | 22:05 | | | | 72 | | | | Cannon Hill | Cannon Hill parkrun # 182 | 1 Mar 14 |
| parkrun | 22:05 | | | | 45 | | | | Cannon Hill | Cannon Hill parkrun # 214 | 18 Oct 14 |
| parkrun | 22:15 | | | | 80 | | | | Cannon Hill | Cannon Hill parkrun # 176 | 11 Jan 14 |
| parkrun | 22:19 | | | | 96 | | | | Cannon Hill | Cannon Hill parkrun # 179 | 1 Feb 14 |
| parkrun | 22:33 | | | | 86 | | | | Cannon Hill | Cannon Hill parkrun # 198 | 21 Jun 14 |
| parkrun | 22:40 | | | | 113 | | | | Cannon Hill | Cannon Hill parkrun # 189 | 19 Apr 14 |
| parkrun | 22:46 | | | | 106 | | | | Cannon Hill | Cannon Hill parkrun # 181 | 22 Feb 14 |
| parkrun | 22:49 | | | | 116 | | | | Cannon Hill | Cannon Hill parkrun # 216 | 1 Nov 14 |
| parkrun | 22:59 | | | | 115 | | | | Cannon Hill | Cannon Hill parkrun # 206 | 23 Aug 14 |
| parkrun | 23:22 | | | | 57 | | | | Cannon Hill | Cannon Hill parkrun # 174 | 1 Jan 14 |
| parkrun | 25:47 | | | | 146 | | | | Cannon Hill | Cannon Hill parkrun # 196 | 7 Jun 14 |
| parkrun | 26:34 | | | | 246 | | | | Cannon Hill | Cannon Hill parkrun # 215 | 25 Oct 14 |
| parkrun | 27:14 | | | | 263 | | | | Cannon Hill | Cannon Hill parkrun # 211 | 27 Sep 14 |
| 8KMT | 43:49 | | | | 51 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 6M | 43:57 | | | | 109 | | | | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 10K | 42:28 | | | 43:05 | 73 | | | | Stratford-upon-Avon | Stratford's Big 10K | 14 Sep 14 |
| 10K | 44:13 | | | 44:19 | 139 | | | | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 44:58 | | | | 109 | | | | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10K | 48:12 | | | | 30 | | | | Stourbridge | Cobra Classic 10K | 18 May 14 |
| 10KMT | 44:23 | | | 44:56 | 230 | | | | Leamington Spa | Regency 10K | 6 Apr 14 |
| 10M | 70:20 | | | 70:51 | 90 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 14 Dec 14 |
| HM | 93:52 | c | | | 726 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 95:28 | | | 95:46 | 67 | | | | Droitwich | Droitwich Half Marathon | 2 Nov 14 |
| HM | 1:41:35 | | | | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HMMT | 1:40:14 | | | 1:41:06 | 290 | | | | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| HMMT | 1:45:22 | | | | 51 | | | | Bewdley | Wyre Forest Trail Half Marathon | 13 Jul 14 |
| Mar | 3:43:21 | c | | | 7643 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 12 Oct 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 70 | | | | Cannon Hill | Cannon Hill parkrun # 171 | 14 Dec 13 |
| parkrun | 22:05 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 173 | 28 Dec 13 |
| parkrun | 22:28 | | | | 97 | | | | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| parkrun | 23:05 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 92 | 25 Dec 13 |
| parkrun | 23:15 | | | | 118 | | | | Cannon Hill | Cannon Hill parkrun # 159 | 21 Sep 13 |
| parkrun | 23:20 | | | | 119 | | | | Cannon Hill | Cannon Hill parkrun # 167 | 16 Nov 13 |
| parkrun | 23:21 | | | | 115 | | | | Cannon Hill | Cannon Hill parkrun # 161 | 5 Oct 13 |
| parkrun | 23:24 | | | | 142 | | | | Cannon Hill | Cannon Hill parkrun # 156 | 31 Aug 13 |
| parkrun | 23:38 | | | | 136 | | | | Cannon Hill | Cannon Hill parkrun # 166 | 9 Nov 13 |
| parkrun | 23:38 | | | | 99 | | | | Cannon Hill | Cannon Hill parkrun # 170 | 7 Dec 13 |
| parkrun | 24:01 | | | | 116 | | | | Cannon Hill | Cannon Hill parkrun # 144 | 8 Jun 13 |
| parkrun | 24:03 | | | | 128 | | | | Cannon Hill | Cannon Hill parkrun # 153 | 10 Aug 13 |
| parkrun | 24:04 | | | | 115 | | | | Cannon Hill | Cannon Hill parkrun # 150 | 20 Jul 13 |
| parkrun | 24:30 | | | | 146 | | | | Cannon Hill | Cannon Hill parkrun # 145 | 15 Jun 13 |
| parkrun | 24:41 | | | | 87 | | | | Worcester | Worcester parkrun # 121 | 12 Oct 13 |
| parkrun | 25:10 | | | | 101 | | | | Worcester | Worcester parkrun # 114 | 24 Aug 13 |
| parkrun | 25:49 | | | | 174 | | | | Cannon Hill | Cannon Hill parkrun # 124 | 12 Jan 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:04 | | | | 91 | | | | Cannon Hill | Cannon Hill parkrun # 93 | 2 Jun 12 |
| parkrun | 24:05 | | | | 94 | | | | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| parkrun | 24:07 | | | | 76 | | | | Cannon Hill | Cannon Hill parkrun # 94 | 9 Jun 12 |
| parkrun | 25:24 | | | | 129 | | | | Cannon Hill | Cannon Hill parkrun # 96 | 23 Jun 12 |