| 2017 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.19 | | | | 11 | B | | | Exeter | BMC Regional Races | 30 May 17 |
| 2013 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.59 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.6 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 60 | 7.61 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.68 | i | | | 5 | h6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 2 | 5 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.24 | i | | | 4 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.40 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 12.23 | | | | 1 | 3 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 12.3 | | | | 2 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 100 | 12.6 | | | | 5 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 100 | 12.61 | | | | 6 | 5 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 12.66 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 12.72 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 12.8 | | -1.1 | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 100 | 12.89 | | -1.9 | | 5 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 12.9 | | | | 4 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 100 | 12.91 | | -1.5 | | 2 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 100 | 13.0 | | | | 3 | 1 | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.1 | | | | 3 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 100 | 13.3 | | | | 3 | 2 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 100 | 13.7 | | | | 4 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 200 | 24.41 | | | | 2 | 2 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 24.7 | | | | 3 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 200 | 25.0 | | -0.2 | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 200 | 25.20 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 25.31 | | | | 2 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 25.4 | | | | 4 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 200 | 25.6 | | | | 2 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 25.71 | i | | | 1 | B | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 25.75 | w | 5.3 | | 3 | 1 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 25.88 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 200 | 25.93 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 25.94 | i | | | 1 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 26.0 | | | | 4 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 200 | 26.0 | | | | 3 | 2 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 26.16 | i | | | 4 | 10 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.24 | | -3.3 | | 5 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 26.4 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 800 | 2:26.99 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU15M | 9.85 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 4.85 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| LJ | 4.85 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 4.83 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| LJ | 4.16 | | | | 4 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| LJ | 4.02 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 9.41 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP4K | 8.97 | | | | 4 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| PenIU15MNS | 2267 | i | | | 8 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2010 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 7 | h5 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.66 | i | | | 5 | h1 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 12.8 | | | | 3 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 100 | 12.9 | | | | 5 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 13.1 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 100 | 13.12 | | -0.9 | | 4 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 13.2 | | | | 5 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 13.27 | | -1 | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 100 | 13.5 | | | | 5 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 13.74 | | -1.3 | | 6 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 100 | 13.9 | | | | 4 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 100 | 13.96 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 26.34 | | 1.3 | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 26.46 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 26.6 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 26.86 | | -1.9 | | 5 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 200 | 26.9 | | | | 4 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 200 | 26.99 | | -1.6 | | 5 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 200 | 27.00 | | -2.6 | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 27.0 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 27.05 | | -1.4 | | 3 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 27.1 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 200 | 27.3 | | | | 3 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 200 | 27.43 | | | | 4 | 2 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 27.50 | | | | 7 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 200 | 27.6 | | | | 4 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 200 | 27.87 | i | | | 3 | h3 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 300 | 42.78 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| 80HU15M | 14.1 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 80HU15M | 14.15 | | 1.0 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HJ | 1.45 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| HJ | 1.40 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| HJ | 1.40 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| HJ | 1.35 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT1.25K | 19.79 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| DT1.25K | 18.96 | | | | 7 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 2009 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 100 | 13.67 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| 100 | 13.7 | | | | 1 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 100 | 13.75 | | -0.3 | | 5 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 100 | 13.8 | | | | 1 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 100 | 13.81 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 13.9 | | -0.5 | | 2 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 100 | 13.9 | | -1.5 | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 100 | 13.9 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 100 | 13.93 | | 0.0 | | 1 | h1 | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 100 | 14.0 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 100 | 14.05 | | -1.6 | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 200 | 27.9 | | | | 1 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 200 | 28.1 | | | | 2 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 200 | 28.18 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 28.30 | | 0.2 | | 3 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 28.37 | | 2.0 | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 200 | 28.5 | | -0.5 | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 28.64 | | -2.5 | | 2 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 200 | 28.7 | | | | 1 | 2 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 200 | 28.7 | | -2.9 | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 200 | 28.9 | | | | 1 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 200 | 29.0 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 200 | 29.02 | | -2.7 | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 200 | 29.2 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 200 | 29.2 | | -0.5 | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 200 | 29.3 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 200 | 29.75 | w | 5.0 | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| 300 | 44.75 | i | | | 3 | 6 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 800 | 2:30.35 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 75HU13M | 12.75 | | -0.8 | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 75HU13M | 12.88 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 75HU13M | 12.9 | | | | 1 | | | | Exeter | Exeter Harriers Open | 25 Aug 09 |
| 75HU13M | 13.07 | | 1.0 | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 75HU13M | 13.2 | | 0.5 | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 26 Sep 09 |
| 75HU13M | 13.3 | | | | 1 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 75HU13M | 13.69 | | -2.2 | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 75HU13M | 13.8 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HJ | 1.39 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.25 | | | | 3 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| HJ | 1.25 | | | | 2 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| LJ | 4.27 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP3.25K | 7.75 | | | | P | | | | Exeter | Exeter Combined Events & Open Meeting | 26 Sep 09 |
| SP3.25K | 6.64 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU13M | 1681 | | | | 1 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| ZXC | 15:34 | | | | 289 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 200 | 29.3 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 29.36 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 29.4 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 200 | 29.5 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 200 | 29.6 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 200 | 29.9 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 800 | 2:33.4 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 800 | 2:34.5 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 800 | 2:39.2 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:39.3 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:39.8 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 800 | 2:40.4 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 800 | 2:40.45 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:41.08 | | | | 6 | G | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 5:15.5 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 5:16.65 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| LJ | 4.10 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| LJ | 4.05 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| DT1K | 15.07 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| ZXC | 9:29 | | | | 18 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 11:41 | | | | 18 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:55 | | | | 24 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 13:06 | | | | 12 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| 2007 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:17 | | | | 5 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |