Heather Lewis

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Club:Pembrokeshire
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Martin Bell

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:53.22:53.2
15005:57.755:57.75
300012:48.7512:48.75
1000W4:34.174:34.174:49.4
2000W9:18.189:18.189:37.719:56.1810:15.2
3000W12:54.7112:54.7113:15.5213:07.0413:25.05i13:11.80i13:28.72i13:51.0314:09.7814:58.8015:59.60
5000W22:09.87DQiDQ23:28.4322:09.8723:50.5924:02.1324:59.6626:24.2629:07.55
10000W49:06.8349:06.8350:17.7651:57.2054:27.48
SP4K5.255.25
EventPB2018201720162015201420132012201120102009200820072006
3KW13:5113:51
5KW23:4923:4924:1624:2925:3627:45
10KW46:5948:2747:1748:0947:2646:5951:0549:5151:4654:34
10MW85:0385:03
20KW96:1496:1497:3998:2299:0399:581:43:35
HM1:47:231:47:231:51:15

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Pembrokeshire
EventPerfPosVenueMeetingDate
3000W12:54.712CardiffWelsh Senior Championships14 Jul 18
3000W13:18.59i+2mBirminghamBritish Athletics Championships18 Feb 18
5000WDQi-BirminghamBritish Athletics Championships18 Feb 18
10KW48:271CoventryBA / CAU / RWA 10K Championships & RWA YAG Championships20 May 18
20KW96:146Lugano, SUILugano Trophy11 Mar 18
20KW99:062LeedsRWA / UKA Championships 20K24 Jun 18
20KW1:41:457Gold Coast, AUSCommonwealth Games8 Apr 18
20KWDQ-Berlin, GEREuropean Championships11 Aug 18
HM1:53:291:47:233414524CardiffCardiff Half Marathon7 Oct 18
2017 SEN Pembrokeshire
EventPerfPosVenueMeetingDate
3000W13:15.526SportcityEngland Manchester International16 Aug 17
3000W13:25.59i2CardiffCardiff Met GP1: Christmas Classic10 Dec 17
3000W13:30.053CardiffWelsh Senior Championships10 Jun 17
3000WDQi-SheffieldBritish Athletics Indoor Team Trials12 Feb 17
5KW23:49+8mLugano, SUILugano Trophy19 Mar 17
10KW47:175CoventryMolly Barnet Open (Inc England Athletics 10K Championships)5 Mar 17
10KW47:51+10mLugano, SUILugano Trophy19 Mar 17
10KW49:171HillingdonRWA Festival of Walking1 Oct 17
20KW97:399Lugano, SUILugano Trophy19 Mar 17
20KW1:42:295LeedsRWA Championship 20K25 Jun 17
20KW1:44:4139Podebrady, CZEEuropean Race Walking Cup21 May 17
2016 SEN Pembrokeshire
EventPerfPosVenueMeetingDate
2000W9:18.181BreconWelsh Athletics League18 Jun 16
3000W13:07.042CardiffWelsh Senior Championships11 Jun 16
3000W13:17.89i4CardiffCardiff Met GP1: Christmas Classic11 Dec 16
3000W13:21.521BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)31 Jul 16
5000WDQ-BirminghamBritish Athletics Championships26 Jun 16
10KW48:093CoventryMolly Barnet Open (Inc EA 10K Championships)6 Mar 16
20KW98:221HillingdonFestival of Walking (Inc RWA 50K Championship & Nihill Shield)2 Oct 16
20KW99:2921DouglasManx 20K Championship4 Sep 16
20KW1:40:4073LeedsBritish Grand Prix of Race Walking5 Jun 16
20KWDNF-Dudince, SVKIAAF Race Walking Challenge19 Mar 16
2015 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
3000W13:25.05i4CardiffCardiff Met GP1: Christmas Classic13 Dec 15
3000W14:05.642NewportWelsh U15 / U20 Championships16 Aug 15
5000W23:28.433BirminghamSainsbury's British Championships5 Jul 15
5000WDQCanberra, AUSCanberra Track Classic7 Feb 15
3KW13:5132Melbourne, AUSAthletics Victoria and Victoria Race Walking Club Road Races17 Jan 15
10KW47:262CoventryMolly Barnet Open1 Mar 15
10KW48:463Melbourne, AUSVRWC Road Races1 Feb 15
20KW99:0312Lugano, SUILugano Trophy15 Mar 15
20KW1:42:3521Melbourne, AUSAthletics Victoria and Victoria Race Walking Club Road Races18 Jan 15
20KW1:43:361HillingdonRWA 20K & Youth Age Group Championships18 Apr 15
2014 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
3000W13:11.80imx3BirminghamBirmingham Games16 Feb 14
3000W13:11.87i1CardiffCardiff Met Grand Prix14 Dec 14
3000W13:17.961BedfordCAU Inter-County Championships24 Aug 14
3000W13:21.01+1mBirminghamBritish Athletics UK Championships (Inc European Trials)29 Jun 14
3000W13:46.091WrexhamWelsh U17 / U20 Championships14 Jun 14
5000W22:09.871BirminghamBritish Athletics UK Championships (Inc European Trials)29 Jun 14
10000W49:06.832BedfordEngland Athletics U20 / U23 Championships22 Jun 14
10KW46:593CoventryMolly Barnet Open Walks1 Mar 14
20KW99:581YorkBritish Grand Prix of Race Walking8 Jun 14
20KW1:42:1128Lugano, SUILugano Trophy16 Mar 14
HM1:52:231:51:154147675CardiffCardiff Half Marathon5 Oct 14
2013 U23 Pembrokeshire
EventPerfPosVenueMeetingDate
3000W13:28.72imx3CardiffCardiff Met Grand Prix15 Dec 13
3000W14:26.29NewportWelsh Athletics Walks Championshis15 Jun 13
5000W23:50.592BirminghamSainsbury's British Championships14 Jul 13
10000W50:17.761BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
10KW51:0541CoventryMolly Barnet Walks3 Mar 13
10KW51:462HillingdonBritish 10K Championships20 Jul 13
20KW1:43:3531AndreasManx Championship 20K8 Sep 13
20KW1:45:5411LeicesterMidland Championships 20K (inc Junior Races)17 Mar 13
20KW1:47:5142CoventryNational 20K Championships28 Apr 13
20KWDNF-Dublin, IRLIAAF Race Walk Challenge Dublin Grand Prix of Race Walking29 Jun 13
2012 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
3000W13:51.034Cork, IRLCork City Sports17 Jul 12
3000W13:56.871CardiffWelsh Championships Walks2 Jun 12
3000W14:00.982BedfordMcCain CAU Championships25 Aug 12
5000W24:02.132BirminghamAviva Olympic Trials & UK Championships24 Jun 12
10000W51:57.201BedfordAviva England Athletics U20/U23 Championships17 Jun 12
5KW24:1611CoventryMidland Race Walking Championships11 Feb 12
10KW49:5111RedbridgeRWA Junior Championships14 Apr 12
10KW50:1811CoventryMidland Winter League4 Nov 12
10KW50:252HillingdonUKA/RWA 10K Championships2 Sep 12
10KW50:263Lugano, SUILugano Cup18 Mar 12
10KW50:3823Saransk, RUSIAAF World Race Walking Cup12 May 12
10KW52:0021TamworthMidland Winter League25 Nov 12
10MW85:0311CoventryUKA/RWA 10 Mile National Championships4 Mar 12
2011 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
2000W9:37.711BreconAviva Welsh Schools' Championships2 Jul 11
3000W14:09.781WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
5000W24:59.662BirminghamAviva World Trials & UK Championships31 Jul 11
10000W54:27.481BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
4.6KXC22:3326CardiffMcCain UK Cross Challenge16 Jan 11
5KW24:29311CoventryMidland Winter League6 Nov 11
5KW25:08311TamworthMidland Winter League27 Nov 11
10KW51:461LondonUKA Junior 10K Championships30 May 11
10KW52:376Lugano, SUIEuropean Race Walk Permit Meeting20 Mar 11
10KW52:431HainaultRWA Young Athletes Championships1 May 11
10KW52:5619Olhao, POREuropean Race Walking Cup21 May 11
10KW53:141CoventryCoventry Godiva Harriers Open Walks/YAG GP6 Mar 11
ZXC20:1513NorthopWelsh National Championships19 Feb 11
ZXC21:4815BreconAviva Welsh Schools National Championships16 Mar 11
2010 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15005:57.753ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
15006:02.74CarmarthenDyfed Schools Championships19 Jun 10
300012:48.754CardiffWelsh Inter Regional Championships29 Aug 10
1000W4:34.171CardiffWelsh Inter Regional Championships29 Aug 10
2000W9:56.181BreconAviva Welsh Schools' Championships3 Jul 10
3000W14:58.802GlasgowAviva Schools International17 Jul 10
3000W15:06.121CarmarthenWelsh Championships UK Race Walking Challenge10 Jul 10
3000W15:25.583BedfordCAU Inter Counties Walks31 May 10
5000W26:24.261BedfordAviva England Athletics U15/U17 Championships22 Aug 10
5000W26:57.866BirminghamAviva European Trials and UK Championships Walks27 Jun 10
SP4K5.254BCardiffWelsh Junior Cup Qualifier - West7 Aug 10
5KXC23:19213BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5KW25:3611CoventryCAU Inter-Counties Championships6 Mar 10
5KW26:0211Perry ParkMidland Winter League6 Nov 10
5KW27:0522London Victoria ParkRWA National Junior Championships11 Apr 10
10KW54:345CoventryMcCain UK Race Walking Challenge Final11 Sep 10
2009 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
2000W10:15.21CardiffAviva Welsh Schools Championships4 Jul 09
3000W15:59.604AntrimSIAB Schools International18 Jul 09
5000W29:07.554BedfordEngland U17 & U15 Championships9 Aug 09
5KW27:451NuneatonMidland Winter League11 Oct 09
5KW29:293CoventryMolly Barnet Open (inc CAU Inter Counties Championships)4 Apr 09
ZXC14:374OakwoodDyfed Schools Championships10 Feb 09
ZXC19:19284NottinghamInter Counties7 Mar 09
ZXC21:1513Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZWK27:03211TamworthMidland Winter League22 Nov 09
2008 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
1000W4:49.41HaverfordwestGerald Codd Trophy17 Aug 08
1000W5:04.651CarmarthenWelsh Championships (800m)29 Jun 08
ZXC13:5015BristolGwent League1 Mar 08
ZXC14:0420BreconWelsh Schools Championships8 Mar 08
ZXC17:0424WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC21:0813SwanseaWelsh Cross Country Championships24 Feb 08
2006 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:53.2Swansea16 Jul 06
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000WiALL20142
3000WiALL20151
3000WiALL20162
3000WiALL20172
3000WiALL20182
3000WALL200910
3000WU1720093
3000WU1720102
3000WALL20104
3000WU2020111
3000WALL20112
3000WU2020121
3000WALL20122
3000WALL20132
3000WALL20141
3000WU2320151
3000WALL20153
3000WALL20162
3000WALL20173
3000WALL20182
3000WU20AT7
3000WALLAT5
3000WiU23AT1
3000WiALLAT3
5000WALL200912
5000WU1720093
5000WALL20105
5000WU1720101
5000WU2020111
5000WALL20112
5000WALL20122
5000WU2020121
5000WALL20132
5000WALL20141
5000WALL20153
5000WU23AT6
5000WALLAT6
5000WU20AT6
10000WU2020111
10000WALL20111
10000WU2020121
10000WALL20121
10000WALL20132
10000WALL20141
10000WU20AT7
10000WU23AT3
10000WALLAT17
5KWALL200912
5KWALL20102
5KWALL20112
5KWALL20121
5KWALL20172
5KWU20AT14
5KWALLAT29
10KWU1720102
10KWALL20106
10KWALL20113
10KWU2020112
10KWU2020121
10KWALL20122
10KWALL20132
10KWALL20143
10KWALL20151
10KWALL20163
10KWALL20173
10KWALL20182
10KWU23AT3
10KWU20AT11
10KWALLAT11
20KWALL20132
20KWU2320131
20KWU2320141
20KWALL20142
20KWALL20153
20KWALL20162
20KWALL20173
20KWALL20183
20KWALLAT5
20KWU23AT3