| 2025 U23 Brighton & Hove/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 58.10 | | | | 1 | B | | | Orlando FL. USA | UCF Black & Gold Invitational | 21 Mar 25 |
| JT600 | 57.69 | | | | 1 | A | | | Austin TX, USA | Texas Relays | 28 Mar 25 |
| JT600 | 55.28 | | | | 6 | D | | | College Station TX, USA | NCAA DI West Regional | 29 May 25 |
| JT600 | 55.25 | | | | 3 | | | | Eugene OR, USA | Big Ten Outdoor Championships | 18 May 25 |
| JT600 | 55.02 | | | | 5 | | | | Des Moines IA, USA | Drake Relays | 26 Apr 25 |
| JT600 | 53.18 | | | | 10 | B | | | Eugene OR, USA | NCAA DI Championships | 12 Jun 25 |
| JT600 | 51.20 | | | | 1 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| JT600 | 50.80 | | | | 1 | B | | | Lawrence KS, USA | Kansas Relays | 18 Apr 25 |
| 2024 U23 Brighton & Hove/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.62 | | | | 1 | B | | | Tampa FL, USA | USF Bulls Invitational | 15 Mar 24 |
| JT600 | 47.45 | | | | 4 | B | | | Tucson AZ, USA | Desert Heat Classic | 27 Apr 24 |
| JT600 | 47.45 | | | | 7 | | | | Ann Arbor MI, USA | Big Ten Championships | 10 May 24 |
| JT600 | 44.96 | | | | 13 | B | | | Fayetteville AR, USA | NCAA DI West Regional | 22 May 24 |
| JT600 | 44.88 | | | | 7 | | | | Tucson AZ, USA | Jim Click Shootout | 5 Apr 24 |
| 2023 U23 Brighton & Hove/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 49.40 | | | | 5 | | | | Bloomington IN, USA | Big Ten Championships | 12 May 23 |
| JT600 | 49.30 | | | | 4 | B | | | Tucson AZ, USA | Desert Heat Classic | 29 Apr 23 |
| JT600 | 47.86 | | | | 1 | | | | Des Moines IA, USA | Jim Duncan Invitational | 14 Apr 23 |
| JT600 | 46.07 | | | | 2 | | | | Coral Gables FL, USA | Hurricane Invitational | 17 Mar 23 |
| JT600 | 45.50 | | | | 2 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| JT600 | 44.71 | | | | 5 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| JT600 | 44.48 | | | | 13 | B | | | Sacramento CA, USA | NCAA DI West Region Prelims | 24 May 23 |
| JT600 | 44.29 | | | | 10 | B | | | Austin TX, USA | 95th Clyde Littlefield Texas Relays | 30 Mar 23 |
| 2022 U20 Brighton & Hove/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 46.77 | | | | 6 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 2021 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.38 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| JT600 | 49.12 | | | | 1 | A | | | Bedford | BIGish Jumps & Throws Fest | 31 May 21 |
| JT600 | 48.47 | | | | 1 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| JT600 | 48.37 | | | | 7 | qB | | | Tallinn, EST | European U20 Championships | 17 Jul 21 |
| JT600 | 48.22 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| JT600 | 48.08 | | | | 11 | | | | Tallinn, EST | European U20 Championships | 18 Jul 21 |
| JT600 | 47.86 | | | | 5 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| JT600 | 47.58 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 21 |
| JT600 | 47.30 | | | | 3 | | | | Loughborough | Loughborough & England Athletics Throws Pathway Invitational | 9 May 21 |
| JT600 | 46.87 | | | | 1 | C | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| JT600 | 44.47 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers AC Throws Open | 2 May 21 |
| JT600 | 40.63 | | | | 1 | B | | | Worthing | The Opener | 18 Apr 21 |
| 2020 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 48.51 | | | | 1 | | | | Lee Valley | UK Javelin Competition | 30 Aug 20 |
| JT600 | 46.54 | | | | 6 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| JT600 | 42.80 | | | | 1 | | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| JT600 | 38.88 | | | | 1 | C | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 2019 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.33 | | | | 1 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| JT600 | 38.37 | | | | 1 | | | | Brighton | Brighton & Hove AC Throws Open | 10 Mar 19 |
| JT500 | 48.03 | | | | 2 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| JT500 | 47.70 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| JT500 | 45.29 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| JT500 | 45.23 | | | | 1 | | | | Crawley | Crawley Open Series | 20 Apr 19 |
| JT500 | 45.18 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1A | 28 Jul 19 |
| JT500 | 44.88 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South 1A | 5 May 19 |
| JT500 | 43.69 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 8 Jun 19 |
| JT500 | 43.65 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| JT500 | 43.44 | | | | 1 | | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| JT500 | 42.96 | | | | 5 | | | | Loughborough | Loughborough Students AC Javelin Festival Open | 27 May 19 |
| JT500 | 42.88 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 19 |
| JT500 | 42.87 | | | | 1 | | | | Brighton | Brighton & Hove AC Throws Open | 10 Mar 19 |
| JT500 | 40.65 | | | | 2 | | | | Erith | ESAA South East Schools Inter-County Championships | 15 Jun 19 |
| JT500 | 38.72 | | | | 15 | | | | Pihtipudas, FIN | Javelin Carnival | 27 Jun 19 |
| 2018 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.40 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| JT600 | 37.13 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| JT500 | 48.07 | | | | 1 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| JT500 | 46.85 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| JT500 | 46.03 | | | | 1 | | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| JT500 | 45.99 | | | | 3 | | | | Loughborough | UK Javelin Carnival Open | 28 May 18 |
| JT500 | 45.76 | | | | 1 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| JT500 | 45.72 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 9 Jun 18 |
| JT500 | 44.80 | | | | 2 | | | | Loughborough | UK School Games | 31 Aug 18 |
| JT500 | 43.71 | | | | 1 | | | | Lee Valley | Lee Valley Throws Feast Open | 8 Sep 18 |
| JT500 | 43.29 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 1 Jul 18 |
| JT500 | 42.57 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| JT500 | 39.13 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 18 |
| JT500 | 33.15 | | | | 3 | A | | | Bournemouth | UK Youth Development U17/U20 League Division South 2B | 29 Apr 18 |
| 2017 U15 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 43.62 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| JT500 | 41.26 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| JT500 | 39.40 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| JT500 | 38.77 | | | | 2 | A | | | Gillingham | UK Youth Development U13/U15 League Division South East 1 | 22 Apr 17 |
| JT500 | 38.02 | | | | 2 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| JT500 | 37.97 | | | | 1 | A | | | Lewes | UK Youth Development U13/U15 League Division South East 1 | 15 Jul 17 |
| JT500 | 37.38 | | | | 1 | A | | | Lewes | Sussex U15 League Division East | 12 Jul 17 |
| JT500 | 37.24 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| JT500 | 36.93 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| JT500 | 36.55 | | | | 1 | A | | | Lewes | Sussex U15 League Division East | 28 Jun 17 |
| JT500 | 36.29 | | | | 7 | | | | Loughborough | UK Javelin Carnival | 28 May 17 |
| JT500 | 35.99 | | | | 2 | | | | Crawley | Sussex Schools Championships | 10 Jun 17 |
| JT500 | 35.94 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 17 |
| JT500 | 35.27 | | | | 1 | | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| JT500 | 34.90 | | | | 2 | A | | | Brighton | UK Youth Development U13/U15 League Division South East 1 | 20 May 17 |
| JT500 | 33.59 | | | | 2 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| JT500 | 33.39 | | | | 1 | A | | | Lewes | UK Youth Development U13/U15 League Division South East 1 | 18 Jun 17 |
| JT500 | 33.23 | | | | 2 | | | | Abingdon | Radley AC Charles Kear Memorial Open | 26 Mar 17 |
| 3KXC | 17:36 | | | | 135 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 2016 U15 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 35.48 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| JT500 | 34.87 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| JT500 | 33.88 | | | | 1 | A | | | Lewes | Sussex U15 League Division East | 13 Jul 16 |
| JT500 | 33.73 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| JT500 | 33.14 | | | | 2 | | | | Brighton | Sussex County Championships | 15 May 16 |
| JT500 | 32.44 | | | | 1 | | | | Crawley | Crawley Open Graded Meeting | 22 Jun 16 |
| JT500 | 32.28 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| JT500 | 30.05 | | | | 1 | | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| JT500 | 29.22 | | | | 2 | A | | | Crawley | Sussex U15 League Final | 2 Sep 16 |
| JT500 | 28.64 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 21 May 16 |
| JT500 | 28.47 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 28 Apr 16 |
| JT500 | 27.27 | | | | 1 | A | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| JT500 | 25.75 | | | | 1 | A | | | Eastbourne | Sussex U15 League Division East | 29 Jun 16 |
| JT400 | 32.93 | | | | 2 | | | | Birmingham | National Prep Schools Championships | 4 Jul 16 |
| 2015 U13 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 5.55 | | | | 2 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| DT0.75K | 18.41 | | | | 2 | A | | | Lewes | Sussex U13 League Division East | 17 Jun 15 |
| DT0.75K | 16.17 | | | | 5 | A | | | Crawley | Sussex U13 League Final | 6 Sep 15 |
| DT0.75K | 13.29 | | | | 2 | A | | | Eastbourne | Sussex U13 League Division East | 22 Jul 15 |
| JT400 | 31.13 | | | | 1 | A | | | Crawley | Sussex U13 League Final | 6 Sep 15 |
| JT400 | 29.29 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| JT400 | 27.89 | | | | 1 | A | | | Eastbourne | Sussex U13 League Division East | 22 Jul 15 |
| JT400 | 27.77 | | | | 2 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 26 Jul 15 |
| JT400 | 26.52 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| JT400 | 26.39 | | | | 6 | | | | Birmingham | National Prep Schools Championships | 24 Jun 15 |
| JT400 | 26.22 | | | | 1 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| JT400 | 25.37 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| JT400 | 25.17 | | | | 1 | A | | | Lewes | Sussex U13 League Division East | 17 Jun 15 |
| 2014 U13 Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 20.11 | | | | 5 | | | | Birmingham | National Prep Schools | 2 Jul 14 |
| 1M | 7:21 | | | | 12 | 8 | | | Brighton | Brighton Mini Mile | 5 Apr 14 |