| 2022 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:00 | | | | 81 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 63 | 29 Oct 22 |
| 2016 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:35:43 | c | | | 6738 | | 1699 | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 30 | | 2 | 1 | Oldham | Oldham parkrun # 252 | 27 Jun 15 |
| parkrun | 23:37 | | | | 60 | | | | Eastbourne | Eastbourne parkrun # 180 | 6 Jun 15 |
| parkrun | 25:13 | | | | 95 | | | | Southend | Southend parkrun # 149 | 1 Aug 15 |
| parkrun | 26:09 | | | | 202 | | | | Conkers | Conkers parkrun # 229 | 25 Jul 15 |
| parkrun | 45:45 | | | | 393 | | | | South Manchester | South Manchester parkrun # 265 | 7 Mar 15 |
| parkrun | 48:36 | | | | 407 | | | | South Manchester | South Manchester parkrun # 276 | 30 May 15 |
| 8KXC | 39:20 | | | | 234 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 44:13 | | | | 263 | | 30 | | Salford | Salford 10K | 3 Apr 15 |
| 10K | 46:54 | | | | 34 | | 5 | | South Manchester | Platt Fields 10K and 3K | 28 Jun 15 |
| 10K | 45:47 | | | 49:12 | 811 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 47:54 | | | 51:50 | 2381 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 64:39 | | | 64:59 | 2041 | | 693 | | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 65:40 | | | 67:58 | 1849 | | 665 | | Manchester | We Love Manchester 10K | 12 Jul 15 |
| SHORT10K | 45:18 | | | 45:45 | 481 | | 65 | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 1:47:32 | c | | | 157 | | 22 | | Rochdale | Rochdale Half Marathon | 23 Aug 15 |
| HM | 2:19:30 | | | 2:23:02 | 1889 | | 627 | | Warrington | English Half Marathon | 20 Sep 15 |
| 20M | 2:51:19 | | | | 254 | | 50 | | Lancaster | Trimpell 20 | 22 Mar 15 |
| Mar | 4:14:30 | | | 4:15:59 | 16004 | | 3804 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 4:44:32 | | | 4:47:40 | 1852 | | 446 | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| Mar | 4:44:43 | | | 4:53:35 | 1901 | | 450 | | Liverpool | Rock 'n' Roll Liverpool Marathon | 14 Jun 15 |
| 2014 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | 18:39 | 2 | | 1 | 2 | Southport | Sandgrounder 5K | 26 May 14 |
| 5K | 19:33 | | | | 27 | | 1 | | Todmorden | Todmorden Park 5K Series | 24 Jul 14 |
| 5K | 19:44 | | | | 26 | | 2 | | Todmorden | Todmorden Park 5K Series | 7 Aug 14 |
| 5K | 19:54 | | | | 26 | | 3 | | Todmorden | Todmorden Park 5K Series | 26 Jun 14 |
| 5K | 21:22 | | | | 24 | | 2 | | Littleborough | Littleborough 5K Series | 4 Jun 14 |
| parkrun | 20:51 | | | | 49 | | | 1 | South Manchester | South Manchester parkrun # 249 | 15 Nov 14 |
| parkrun | 20:57 | | | | 51 | | | 1 | South Manchester | South Manchester parkrun # 227 | 14 Jun 14 |
| parkrun | 21:09 | | | | 32 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 237 | 26 Jul 14 |
| parkrun | 22:32 | | | | 116 | | | | South Manchester | South Manchester parkrun # 225 | 31 May 14 |
| parkrun | 22:40 | | | | 89 | | | | South Manchester | South Manchester parkrun # 245 | 18 Oct 14 |
| parkrun | 23:22 | | | | 152 | | | | South Manchester | South Manchester parkrun # 221 | 3 May 14 |
| parkrun | 23:31 | | | | 58 | | | | Kingston | Kingston parkrun # 231 | 23 Aug 14 |
| parkrun | 24:01 | | | | 104 | | | | Heaton Park | Heaton Park parkrun # 240 | 16 Aug 14 |
| parkrun | 43:00 | | | | 309 | | | | South Manchester | South Manchester parkrun # 247 | 1 Nov 14 |
| 5M | 33:52 | c | | | 113 | | 7 | | London Olympic Park | National Lottery Anniversary Run 5 | 20 Jul 14 |
| 5.5MMT | 39:43 | | | | 62 | | 4 | | Middleton | Royton 5.5 | 9 Jul 14 |
| 10K | 40:30 | | | 41:05 | 97 | | 7 | | Manchester | We Love Manchester 10K | 13 Jul 14 |
| 10K | 41:20 | c | | | 422 | | 17 | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10M | 80:54 | | | 81:24 | 542 | | 77 | | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 92:16 | | | 92:40 | 61 | | 4 | | Lancaster | Lancaster Half Marathon | 2 Nov 14 |
| HM | 98:13 | | | 98:38 | 237 | | 17 | | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| HM | 99:49 | | | 1:40:56 | 795 | | 79 | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HMMT | 98:26 | | | 98:35 | 46 | | 6 | | Kingston upon Thames | Thames Meander Half Marathon | 23 Aug 14 |
| SHORTMar | 3:31:14 | | | 3:33:40 | 1231 | | 95 | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXCL | 12:13 | | | | 26 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:45 | | | 44:17 | 272 | | 32 | | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 45:31 | c | | | 1845 | | 131 | | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 97:11 | c | | | 1159 | | 91 | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |