| 2025 V60 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:46 | | | 25:01 | 142 | | | 6 | Marston Moretaine | Marston Forest 5K | 6 Jun 25 |
| parkrun | 24:53 | | | | 111 | | | | Bedford | Bedford parkrun # 645 | 7 Jun 25 |
| 5M | 44:31 | | | 44:49 | 130 | | | 21 | Dunstable | Dunstable Road Runners 5 | 6 Apr 25 |
| 5M | 53:12 | | | | 328 | | | 18 | Blisworth | East Midlands Grand Prix 5 | 16 May 25 |
| 10K | 53:02 | | | 53:25 | 291 | | | 15 | Flitwick | Flitwick 10K | 13 Apr 25 |
| 10K | 70:45 | | | | 350 | | | 12 | Weedon | East Midlands Grand Prix Weedon 10K | 17 Jun 25 |
| 2024 V60 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:24 | | | 24:35 | 128 | | | 9 | Marston Moretaine | Marston Forest 5K | 7 Jun 24 |
| parkrun | 25:09 | | | | 114 | | | | Bedford | Bedford parkrun # 595 | 18 May 24 |
| parkrun | 25:12 | | | | 98 | | | | Bedford | Bedford parkrun # 613 | 21 Sep 24 |
| parkrun | 26:47 | | | | 158 | | | | Bedford | Bedford parkrun # 589 | 6 Apr 24 |
| parkrun | 27:44 | | | | 187 | | | | Bedford | Bedford parkrun # 582 | 17 Feb 24 |
| parkrun | 35:02 | | | | 356 | | | | Bedford | Bedford parkrun # 619 | 2 Nov 24 |
| 10K | 54:41 | | | 55:17 | 301 | | | 27 | Flitwick | Flitwick 10K | 14 Apr 24 |
| 10K | 54:36 | | | 55:32 | 608 | | | 24 | Letchworth | Standalone 10K | 6 Oct 24 |
| 12K | 64:38 | | | 64:45 | 76 | | | 38 | Stevington | Stevington 12K | 28 Apr 24 |
| 2023 V55 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:22 | | | | 140 | | | | Bedford | Bedford parkrun # 559 | 16 Sep 23 |
| parkrun | 26:29 | | | | 111 | | | | Bedford | Bedford parkrun # 568 | 18 Nov 23 |
| parkrun | 26:52 | | | | 136 | | | | Bedford | Bedford parkrun # 563 | 14 Oct 23 |
| parkrun | 28:37 | | | | 203 | | | | Bedford | Bedford parkrun # 545 | 27 May 23 |
| parkrun | 28:51 | | | | 196 | | | | Bedford | Bedford parkrun # 550 | 15 Jul 23 |
| parkrun | 30:33 | | | | 67 | | | | Aberdare | Aberdare parkrun # 199 | 30 Dec 23 |
| parkrun | 40:56 | | | | 361 | | | | Bedford | Bedford parkrun # 533 | 4 Mar 23 |
| parkrun | 41:16 | | | | 264 | | | | Bedford | Bedford parkrun # 534 | 11 Mar 23 |
| parkrun | 41:55 | | | | 379 | | | | Bedford | Bedford parkrun # 542 | 6 May 23 |
| parkrun | 44:36 | | | | 370 | | | | Bedford | Bedford parkrun # 552 | 29 Jul 23 |
| 10K | 57:11 | | | 57:41 | 612 | | | 40 | Letchworth | Standalone 10K | 1 Oct 23 |
| 10KXC | 58:05 | | | | 87 | | | 10 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 2022 V55 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:37 | | | | 45 | | | | Bedford | Bedford parkrun # 485 | 26 Mar 22 |
| parkrun | 23:12 | | | | 53 | | | | Bedford | Bedford parkrun # 481 | 26 Feb 22 |
| parkrun | 24:19 | | | | 69 | | | | Bedford | Bedford parkrun # 477 | 29 Jan 22 |
| parkrun | 24:21 | | | | 55 | | | | Bedford | Bedford parkrun # 520 | 10 Dec 22 |
| parkrun | 25:41 | | | | 89 | | | | Bedford | Bedford parkrun # 498 | 2 Jul 22 |
| parkrun | 26:00 | | | | 129 | | | | Bedford | Bedford parkrun # 511 | 8 Oct 22 |
| parkrun | 27:25 | | | | 124 | | | | Bedford | Bedford parkrun # 497 | 25 Jun 22 |
| 5M | 41:24 | | | | 174 | | | 13 | Blisworth | Blisworth Friday 5 | 8 Jul 22 |
| 10K | 46:49 | | | 46:54 | 85 | | | 18 | Flitwick | Flitwick 10K | 10 Apr 22 |
| 10K | 47:47 | | | 47:53 | 60 | | | 5 | Wellingborough | Stanwick 10K | 18 Apr 22 |
| 10K | 53:05 | | | | 207 | | | 15 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10KXC | 65:38 | | | | 106 | | | 12 | Ampthill | Ampthill Trophy Open | 16 Oct 22 |
| 2021 V55 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:19 | | | | 33 | | | | Bedford | Bedford parkrun # 467 | 20 Nov 21 |
| parkrun | 22:36 | | | | 45 | | | | Bedford | Bedford parkrun # 460 | 2 Oct 21 |
| parkrun | 23:02 | | | | 44 | | | | Bedford | Bedford parkrun # 454 | 14 Aug 21 |
| parkrun | 23:49 | | | | 60 | | | | Bedford | Bedford parkrun # 457 | 4 Sep 21 |
| parkrun | 23:50 | | | | 55 | | | | Bedford | Bedford parkrun # 452 | 31 Jul 21 |
| 5M | 36:11 | | | 36:14 | 69 | | | 7 | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 10KXC | 53:02 | | | | 34 | | | 5 | Ampthill Park | Ampthill Trophy Open | 17 Oct 21 |
| 10M | 82:25 | | | | 80 | | | 18 | Leighton Buzzard | Leighton 10 | 19 Sep 21 |
| HM | 1:46:28 | | | 1:46:59 | 240 | | | 11 | Stevenage | Hertfordshire Half Marathon | 7 Nov 21 |
| 2020 V55 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 25 | | | 1 | Bedford | Bedford parkrun # 450 | 14 Mar 20 |
| parkrun | 21:45 | | | | 31 | | | | Bedford | Bedford parkrun # 448 | 29 Feb 20 |
| parkrun | 22:40 | | | | 50 | | | | Bedford | Bedford parkrun # 446 | 8 Feb 20 |
| parkrun | 22:54 | | | | 82 | | | | Bedford | Bedford parkrun # 443 | 18 Jan 20 |
| 5MXC | NT | | | | 183 | | | 12 | Dunstable | Three Counties League | 12 Jan 20 |
| 10K | 44:42 | | | | 50 | | | 8 | Winslow | Winslow Lions 10K | 23 Feb 20 |
| 11KXC | 61:50 | | | | 89 | | | 11 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 2019 V55 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 16 | | | 1 | Bedford | Bedford parkrun # 398 | 23 Feb 19 |
| parkrun | 20:28 | | | | 20 | | | 1 | Bedford | Bedford parkrun # 399 | 2 Mar 19 |
| parkrun | 22:04 | | | | 36 | | | | Bedford | Bedford parkrun # 403 | 30 Mar 19 |
| parkrun | 22:45 | | | | 36 | | | | Bedford | Bedford parkrun # 432 | 16 Nov 19 |
| parkrun | 23:22 | | | | 43 | | | | Bedford | Bedford parkrun # 428 | 12 Oct 19 |
| parkrun | 24:13 | | | | 68 | | | | Bedford | Bedford parkrun # 429 | 19 Oct 19 |
| 5MXC | NT | | | | 107 | | | 5 | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 173 | | | 18 | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 159 | | | 17 | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 146 | | | 14 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 185 | | | 19 | Wellingborough | Three Counties League | 3 Nov 19 |
| 12KXC | 55:19 | | | | 102 | | | 5 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| ZXC | NT | | | | 129 | | | 8 | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 V50 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 14 | | | | Bedford | Bedford parkrun # 373 | 8 Sep 18 |
| parkrun | 19:38 | | | | 11 | | | | Bedford | Bedford parkrun # 369 | 11 Aug 18 |
| parkrun | 19:43 | | | | 14 | | | | Bedford | Bedford parkrun # 371 | 25 Aug 18 |
| parkrun | 19:47 | | | | 10 | | | 1 | Bedford | Bedford parkrun # 366 | 14 Jul 18 |
| parkrun | 19:54 | | | | 17 | | | | Bedford | Bedford parkrun # 359 | 26 May 18 |
| parkrun | 19:57 | | | | 12 | | | 1 | Bedford | Bedford parkrun # 375 | 22 Sep 18 |
| parkrun | 19:59 | | | | 11 | | | 1 | Bedford | Bedford parkrun # 357 | 12 May 18 |
| parkrun | 20:04 | | | | 19 | | | | Bedford | Bedford parkrun # 345 | 10 Feb 18 |
| parkrun | 20:05 | | | | 15 | | | | Bedford | Bedford parkrun # 364 | 30 Jun 18 |
| parkrun | 20:07 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 350 | 24 Mar 18 |
| parkrun | 20:07 | | | | 27 | | | 1 | Bedford | Bedford parkrun # 361 | 9 Jun 18 |
| parkrun | 20:11 | | | | 19 | | | 1 | Bedford | Bedford parkrun # 382 | 10 Nov 18 |
| parkrun | 20:14 | | | | 17 | | | | Bedford | Bedford parkrun # 372 | 1 Sep 18 |
| parkrun | 20:21 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 28 | 29 Dec 18 |
| parkrun | 20:24 | | | | 15 | | | 1 | Bedford | Bedford parkrun # 354 | 21 Apr 18 |
| parkrun | 20:59 | | | | 32 | | | | Bedford | Bedford parkrun # 353 | 14 Apr 18 |
| parkrun | 21:31 | | | | 31 | | | | Bedford | Bedford parkrun # 376 | 29 Sep 18 |
| parkrun | 21:33 | | | | 41 | | | | Bedford | Bedford parkrun # 379 | 20 Oct 18 |
| parkrun | 21:44 | | | | 42 | | | | Bedford | Bedford parkrun # 383 | 17 Nov 18 |
| parkrun | 38:17 | | | | 369 | | | | Bedford | Bedford parkrun # 362 | 16 Jun 18 |
| 5M | 31:37 | | | 31:40 | 42 | | | 6 | Wellingborough | Wellingborough 5 | 29 Jul 18 |
| 5M | 33:00 | | | | 61 | | | 8 | Market Harborough | East Midlands Grand Prix Harborough 5 | 3 Jul 18 |
| 5M | 33:03 | | | | 88 | | | 6 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 18 May 18 |
| 5M | 33:24 | | | 33:26 | 30 | | | 5 | Thorney | Thorney 5 | 19 Aug 18 |
| 5M | 34:44 | | | | 113 | | | 12 | Corby | East Midlands Grand Prix Corby 5 | 6 Jun 18 |
| 6M | 40:19 | | | | 89 | | | 10 | Rugby | East Midlands Grand Prix Rugby 6 | 23 May 18 |
| 10K | 40:16 | | | 40:21 | 77 | | | 10 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10K | 41:47 | | | 41:50 | 229 | | | 18 | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 41:51 | | | 41:56 | 77 | | | 12 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 10K | 44:24 | | | | 102 | | | 12 | Weedon | East Midlands Grand Prix Weedon 10K | 26 Jun 18 |
| 10K | 48:01 | | | | 238 | | | 23 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| SHORT10K | 40:51 | c | | | 44 | | | 4 | Wellingborough | Stanwick 10K | 2 Apr 18 |
| 13.7KXC | 60:45 | | | | 62 | | | 3 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 10M | 70:36 | | | 70:37 | 73 | | | 15 | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 91:56 | | | 91:56 | 274 | | | 17 | Watford | Watford Half Marathon | 4 Feb 18 |
| ZXC | 47:11 | | | | 43 | | | 1 | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| ZXC | NT | | | | 73 | | | 7 | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 110 | | | 4 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 118 | | | 6 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 80 | | | 3 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V50 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 13 | | | | Bedford | Bedford parkrun # 320 | 26 Aug 17 |
| parkrun | 19:57 | | | | 19 | | | | Bedford | Bedford parkrun # 315 | 15 Jul 17 |
| parkrun | 19:58 | | | | 19 | | | | Bedford | Bedford parkrun # 303 | 22 Apr 17 |
| parkrun | 20:02 | | | | 19 | | | | Bedford | Bedford parkrun # 300 | 1 Apr 17 |
| parkrun | 20:09 | | | | 22 | | | | Bedford | Bedford parkrun # 336 | 23 Dec 17 |
| parkrun | 20:18 | | | | 16 | | | | Bedford | Bedford parkrun # 305 | 6 May 17 |
| parkrun | 20:30 | | | | 11 | | | | Bedford | Bedford parkrun # 307 | 20 May 17 |
| parkrun | 20:32 | | | | 23 | | | | Bedford | Bedford parkrun # 332 | 18 Nov 17 |
| parkrun | 20:57 | | | | 35 | | | | Bedford | Bedford parkrun # 310 | 10 Jun 17 |
| parkrun | 21:24 | | | | 20 | | | | Bedford | Bedford parkrun # 291 | 28 Jan 17 |
| parkrun | 21:24 | | | | 42 | | | | Bedford | Bedford parkrun # 329 | 28 Oct 17 |
| parkrun | 21:38 | | | | 28 | | | | Bedford | Bedford parkrun # 293 | 11 Feb 17 |
| parkrun | 21:49 | | | | 36 | | | | Bedford | Bedford parkrun # 334 | 2 Dec 17 |
| 5M | 33:42 | | | | 120 | | | 11 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5M | 34:45 | | | | 91 | | | 8 | Corby | East Midlands Grand Prix Corby 5 | 24 May 17 |
| 5MXC | NT | | | | 119 | | | 11 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 103 | | | 8 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 86 | | | 7 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 139 | | | 14 | Wellingborough | Three Counties League | 22 Oct 17 |
| 5.7MXC | NT | | | | 94 | | | 7 | Bedford | Three Counties League | 22 Jan 17 |
| 6M | 40:18 | | | | 92 | | | 10 | Rugby | East Midlands Grand Prix Rugby 6 | 17 May 17 |
| 10K | 41:13 | | | | 42 | | | 5 | Wellingborough | Stanwick 10K | 17 Apr 17 |
| 10K | 41:27 | | | | 124 | | | 11 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 10K | 42:48 | | | 42:51 | 216 | | | 23 | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 10K | 43:27 | | | 43:34 | 111 | | | 11 | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10K | 44:09 | | | 44:12 | 80 | | | 9 | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 10K | 47:31 | | | | 140 | | | 19 | Weedon | Weedon 10K | 20 Jun 17 |
| 10M | 70:34 | | | | 44 | | | 6 | Swineshead | Swineshead 10 | 10 Sep 17 |
| HM | 93:38 | | | 93:44 | 97 | | | 10 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| ZXC | 52:43 | | | | 69 | | | 6 | Ampthill Park | Ampthill Trophy Open | 15 Oct 17 |
| 2016 V50 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 6.50 | | | | 4 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| parkrun | 19:29 | | | | 8 | | | | Bedford | Bedford parkrun # 255 | 28 May 16 |
| parkrun | 19:40 | | | | 7 | | | | Bedford | Bedford parkrun # 247 | 2 Apr 16 |
| parkrun | 19:47 | | | | 14 | | | 1 | Bedford | Bedford parkrun # 245 | 19 Mar 16 |
| parkrun | 20:08 | | | | 12 | | | | Bedford | Bedford parkrun # 277 | 5 Nov 16 |
| parkrun | 20:09 | | | | 13 | | | | Bedford | Bedford parkrun # 253 | 14 May 16 |
| parkrun | 20:09 | | | | 10 | | | | Bedford | Bedford parkrun # 269 | 10 Sep 16 |
| parkrun | 20:13 | | | | 24 | | | | Bedford | Bedford parkrun # 257 | 11 Jun 16 |
| parkrun | 20:34 | | | | 14 | | | | Bedford | Bedford parkrun # 281 | 3 Dec 16 |
| parkrun | 20:37 | | | | 20 | | | | Bedford | Bedford parkrun # 266 | 20 Aug 16 |
| parkrun | 20:52 | | | | 10 | | | | Bedford | Bedford parkrun # 243 | 5 Mar 16 |
| parkrun | 20:58 | | | | 21 | | | | Bedford | Bedford parkrun # 276 | 29 Oct 16 |
| parkrun | 21:05 | | | | 21 | | | 1 | Bedford | Bedford parkrun # 265 | 13 Aug 16 |
| parkrun | 21:06 | | | | 24 | | | | Bedford | Bedford parkrun # 262 | 16 Jul 16 |
| parkrun | 21:09 | | | | 17 | | | | Bedford | Bedford parkrun # 279 | 19 Nov 16 |
| parkrun | 21:29 | | | | 33 | | | | Bedford | Bedford parkrun # 251 | 30 Apr 16 |
| parkrun | 22:22 | | | | 63 | | | | Bedford | Bedford parkrun # 241 | 20 Feb 16 |
| parkrun | 22:38 | | | | 46 | | | | Bedford | Bedford parkrun # 273 | 8 Oct 16 |
| parkrun | 24:49 | | | | 90 | | | | Bedford | Bedford parkrun # 240 | 13 Feb 16 |
| parkrun | 24:52 | | | | 72 | | | | Bedford | Bedford parkrun # 272 | 1 Oct 16 |
| 4.5MXC | NT | | | | 69 | | | 6 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 107 | | | 13 | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 32:30 | | | | 77 | | | 6 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5M | 33:26 | | | | 78 | | | 7 | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 5M | 34:40 | | | | 76 | | | 7 | Corby | East Midlands Grand Prix Corby 5 | 1 Jun 16 |
| 5MXC | NT | | | | 87 | | | 9 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 6M | 41:37 | | | | 92 | | | 9 | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 39:31 | | | 39:35 | 36 | | | 6 | Flitwick | Flitwick 10K | 17 Apr 16 |
| 10K | 40:17 | | | 40:22 | 72 | | | 8 | Bedford | Run Bedford 10K | 5 Jun 16 |
| 10K | 40:41 | | | | 28 | | | 3 | Wellingborough | Stanwick 10K | 28 Mar 16 |
| 10K | 41:43 | | | 41:46 | 179 | | | 13 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| ZXC | 46:57 | | | | 46 | | | 9 | Ampthill Park | Ampthill Trophy Open | 16 Oct 16 |
| ZXC | NT | | | | 62 | | | 5 | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 93 | | | 15 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V50 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | | 7 | | | 1 | Luton | Wardown Park 5K | 12 Jul 15 |
| parkrun | 18:40 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 209 | 4 Jul 15 |
| parkrun | 18:44 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 205 | 6 Jun 15 |
| parkrun | 18:49 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 200 | 2 May 15 |
| parkrun | 18:49 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 220 | 26 Sep 15 |
| parkrun | 18:56 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 208 | 27 Jun 15 |
| parkrun | 19:00 | | | | 4 | | | | Bedford | Bedford parkrun # 211 | 18 Jul 15 |
| parkrun | 19:00 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 214 | 15 Aug 15 |
| parkrun | 19:09 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 195 | 28 Mar 15 |
| parkrun | 19:09 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 222 | 10 Oct 15 |
| parkrun | 19:11 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 186 | 17 Jan 15 |
| parkrun | 19:14 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 196 | 4 Apr 15 |
| parkrun | 19:15 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 187 | 24 Jan 15 |
| parkrun | 19:22 | | | | 8 | | | | Bedford | Bedford parkrun # 199 | 25 Apr 15 |
| parkrun | 19:28 | | | | 8 | | | | Bedford | Bedford parkrun # 193 | 14 Mar 15 |
| parkrun | 19:30 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 228 | 21 Nov 15 |
| parkrun | 19:36 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 185 | 10 Jan 15 |
| parkrun | 19:43 | | | | 9 | | | 1 | Bedford | Bedford parkrun # 191 | 28 Feb 15 |
| 4.5MXC | NT | | | | 27 | | | 2 | Wootton | Three Counties League | 8 Nov 15 |
| 7.68KXC | NT | | | | 26 | | | 2 | Wellingborough | Three Counties League | 25 Oct 15 |
| 5M | 29:46 | | | | 34 | | | 3 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 30:11 | | | | 31 | | | 3 | Market Harborough | Harborough 5 | 16 Jun 15 |
| 5M | 30:14 | | | | 33 | | | 2 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 31:06 | | | | 46 | | | 5 | Corby | Corby 5 | 3 Jun 15 |
| 6M | 37:22 | | | | 59 | | | 5 | Rugby | Rugby 6 | 13 May 15 |
| 10K | 38:15 | | | | 20 | | | 2 | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 38:24 | | | 38:26 | 61 | | | 3 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 38:27 | | | 38:29 | 20 | | | 2 | Flitwick | Flitwick 10K | 19 Apr 15 |
| 10K | 38:37 | | | | 34 | | | 3 | Weedon | Weedon 10K | 23 Jun 15 |
| 10K | 38:41 | | | | 54 | | | 4 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10K | 38:54 | | | 38:57 | 31 | | | 2 | Wellingborough | Stanwick 10K | 6 Apr 15 |
| HM | 86:18 | | | 86:18 | 65 | | | 5 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| ZXC | 33:57 | | | | 21 | | | 3 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| ZXC | 56:50 | | | | 28 | | | 3 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 44 | | | 3 | Dunstable | Three Counties League | 11 Jan 15 |
| ZXC | NT | | | | 39 | | | 4 | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 35 | | | 3 | North Herts | Three Counties League | 20 Dec 15 |
| 2014 V50 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | | 9 | | | 1 | Luton | Wardown Park 5K | 13 Jul 14 |
| parkrun | 18:05 | | | | 7 | | | | Bedford | Bedford parkrun # 167 | 30 Aug 14 |
| parkrun | 19:04 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 177 | 15 Nov 14 |
| parkrun | 19:09 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 171 | 27 Sep 14 |
| parkrun | 19:15 | | | | 10 | | | 1 | Bedford | Bedford parkrun # 166 | 23 Aug 14 |
| parkrun | 19:17 | | | | 12 | | | 1 | Bedford | Bedford parkrun # 154 | 31 May 14 |
| parkrun | 19:17 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 172 | 11 Oct 14 |
| parkrun | 19:18 | | | | 7 | | | | Bedford | Bedford parkrun # 170 | 20 Sep 14 |
| parkrun | 19:27 | | | | 10 | | | | Bedford | Bedford parkrun # 164 | 9 Aug 14 |
| parkrun | 19:29 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 176 | 8 Nov 14 |
| parkrun | 19:33 | | | | 11 | | | 1 | Bedford | Bedford parkrun # 183 | 27 Dec 14 |
| parkrun | 19:34 | | | | 6 | | | 1 | Bedford | Bedford parkrun # 150 | 3 May 14 |
| parkrun | 19:34 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 169 | 13 Sep 14 |
| parkrun | 19:35 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 163 | 2 Aug 14 |
| parkrun | 19:39 | | | | 10 | | | | Bedford | Bedford parkrun # 152 | 17 May 14 |
| parkrun | 19:39 | | | | 7 | | | | Bedford | Bedford parkrun # 174 | 25 Oct 14 |
| parkrun | 19:42 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 161 | 19 Jul 14 |
| parkrun | 19:43 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 159 | 5 Jul 14 |
| parkrun | 19:44 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 175 | 1 Nov 14 |
| parkrun | 19:54 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 173 | 18 Oct 14 |
| parkrun | 20:03 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 182 | 20 Dec 14 |
| parkrun | 20:13 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 149 | 26 Apr 14 |
| parkrun | 20:16 | | | | 10 | | | 1 | Bedford | Bedford parkrun # 165 | 16 Aug 14 |
| parkrun | 20:24 | | | | 6 | | | 1 | Bedford | Bedford parkrun # 156 | 14 Jun 14 |
| parkrun | 20:31 | | | | 12 | | | 1 | Bedford | Bedford parkrun # 147 | 12 Apr 14 |
| parkrun | 20:32 | | | | 17 | | | | Bedford | Bedford parkrun # 148 | 19 Apr 14 |
| parkrun | 20:35 | | | | 9 | | | 1 | Bedford | Bedford parkrun # 180 | 6 Dec 14 |
| parkrun | 20:37 | | | | 12 | | | 1 | Bedford | Bedford parkrun # 157 | 21 Jun 14 |
| parkrun | 20:58 | | | | 16 | | | | Bedford | Bedford parkrun # 146 | 5 Apr 14 |
| parkrun | 21:29 | | | | 35 | | | | Bedford | Bedford parkrun # 145 | 29 Mar 14 |
| parkrun | 22:06 | | | | 32 | | | | Bedford | Bedford parkrun # 144 | 22 Mar 14 |
| parkrun | 22:31 | | | | 37 | | | | Bedford | Bedford parkrun # 142 | 8 Mar 14 |
| 5M | 30:22 | | | 30:26 | 60 | | | 2 | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 30:34 | | | | 19 | | | 1 | Thorney | Thorney 5 | 17 Aug 14 |
| 5M | 31:41 | | | | 78 | | | 4 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 32:59 | | | | 87 | | | 6 | Corby | Corby 5 | 4 Jun 14 |
| 5M | 34:21 | | | | 106 | | | 9 | Market Harborough | Harborough 5 | 17 Jun 14 |
| 6M | 39:13 | | | | 78 | | | 5 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 38:05 | | | 38:08 | 33 | | | 6 | Letchworth | Standalone 10K | 5 Oct 14 |
| 10K | 39:28 | | | | 82 | | | 4 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 40:22 | | | 40:24 | 124 | | | 6 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 41:28 | | | | 85 | | | 9 | Weedon | Weedon 10K | 24 Jun 14 |
| 10M | 62:35 | | | 62:36 | 45 | | | 3 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 63:50 | | | | 20 | | | 1 | Swineshead | Swineshead 10 | 7 Sep 14 |
| ZXC | 34:06 | | | | 12 | | | 1 | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | NT | | | | 35 | | | 2 | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 31 | | | 3 | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 33 | | | 3 | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 V45 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:36 | | | | 25 | L7 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 20:55 | | | | 16 | | | | Bedford | Bedford parkrun # 126 | 16 Nov 13 |
| parkrun | 21:07 | | | | 30 | | | | Bedford | Bedford parkrun # 103 | 8 Jun 13 |
| parkrun | 21:07 | | | | 29 | | | | Bedford | Bedford parkrun # 112 | 10 Aug 13 |
| parkrun | 21:22 | | | | 25 | | | | Bedford | Bedford parkrun # 109 | 20 Jul 13 |
| parkrun | 21:26 | | | | 23 | | | | Bedford | Bedford parkrun # 102 | 1 Jun 13 |
| parkrun | 21:27 | | | | 20 | | | | Bedford | Bedford parkrun # 125 | 9 Nov 13 |
| parkrun | 21:33 | | | | 23 | | | | Bedford | Bedford parkrun # 122 | 19 Oct 13 |
| parkrun | 21:34 | | | | 22 | | | | Bedford | Bedford parkrun # 124 | 2 Nov 13 |
| parkrun | 21:36 | | | | 25 | | | | Bedford | Bedford parkrun # 110 | 27 Jul 13 |
| parkrun | 21:39 | | | | 20 | | | | Bedford | Bedford parkrun # 107 | 6 Jul 13 |
| parkrun | 21:45 | | | | 23 | | | | Bedford | Bedford parkrun # 97 | 27 Apr 13 |
| parkrun | 21:45 | | | | 39 | | | | Bedford | Bedford parkrun # 104 | 15 Jun 13 |
| parkrun | 21:49 | | | | 26 | | | | Bedford | Bedford parkrun # 98 | 4 May 13 |
| parkrun | 21:54 | | | | 18 | | | | Bedford | Bedford parkrun # 121 | 12 Oct 13 |
| parkrun | 21:56 | | | | 31 | | | | Bedford | Bedford parkrun # 101 | 25 May 13 |
| parkrun | 22:02 | | | | 30 | | | | Bedford | Bedford parkrun # 108 | 13 Jul 13 |
| parkrun | 22:05 | | | | 23 | | | | Bedford | Bedford parkrun # 106 | 29 Jun 13 |
| parkrun | 22:06 | | | | 13 | | | 1 | Bedford | Bedford parkrun # 123 | 26 Oct 13 |
| parkrun | 22:19 | | | | 22 | | | | Bedford | Bedford parkrun # 120 | 5 Oct 13 |
| parkrun | 22:50 | | | | 42 | | | | Bedford | Bedford parkrun # 119 | 28 Sep 13 |
| parkrun | 23:06 | | | | 36 | | | | Bedford | Bedford parkrun # 96 | 20 Apr 13 |
| parkrun | 23:07 | | | | 36 | | | | Bedford | Bedford parkrun # 128 | 30 Nov 13 |
| parkrun | 23:13 | | | | 38 | | | | Bedford | Bedford parkrun # 93 | 30 Mar 13 |
| parkrun | 23:39 | | | | 26 | | | | Bedford | Bedford parkrun # 90 | 9 Mar 13 |
| parkrun | 23:41 | | | | 58 | | | | Bedford | Bedford parkrun # 116 | 7 Sep 13 |
| parkrun | 23:43 | | | | 33 | | | | Bedford | Bedford parkrun # 91 | 16 Mar 13 |
| parkrun | 24:00 | | | | 8 | | | | Bedford | Bedford parkrun # 92 | 23 Mar 13 |
| parkrun | 24:01 | | | | 45 | | | | Bedford | Bedford parkrun # 89 | 2 Mar 13 |
| parkrun | 25:21 | | | | 49 | | | | Bedford | Bedford parkrun # 88 | 23 Feb 13 |
| parkrun | 25:27 | | | | 74 | | | | Bedford | Bedford parkrun # 105 | 22 Jun 13 |
| 5M | 34:22 | | | | 71 | | | 14 | Thorney | Thorney 5 | 11 Aug 13 |
| 5M | 35:37 | | | | 155 | | | 20 | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 36:10 | | | 36:20 | 173 | | | 14 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 36:32 | | | | 159 | | | 24 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5M | 36:41 | | | | 145 | | | 21 | Corby | EMGP Corby 5 | 29 May 13 |
| 6M | 46:31 | | | | 215 | | | 27 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 44:02 | | | | 172 | | | 24 | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10K | 46:51 | | | 47:00 | 194 | | | 48 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| 10K | 47:33 | | | 47:47 | 302 | | | 36 | Letchworth | Standalone 10K | 6 Oct 13 |
| 10K | 48:08 | | | | 211 | | | 28 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10K | 53:48 | | | | 186 | | | 50 | Moulton | Moulton 10K | 25 Aug 13 |
| ZXC | 65:29 | | | | 78 | | | 19 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 199 | | | 33 | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 179 | | | 20 | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 122 | | | 12 | Wootton | Three Counties League | 10 Nov 13 |
| 2012 V45 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:17 | | | 46:36 | 298 | | | 88 | Letchworth | Standalone 10K | 7 Oct 12 |
| ZXC | 64:19 | | | | 62 | | | 10 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 194 | | | 36 | Wootton | Three Counties League | 15 Jan 12 |
| ZXC | NT | | | | 296 | | | 48 | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 260 | | | 42 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 260 | | | 40 | Luton | Three Counties League | 16 Dec 12 |
| 2011 V45 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 177 | | | 31 | Haddon | Three Counties League | 23 Jan 11 |
| ZXC | NT | | | | 266 | | | 48 | Wellingborough | Three Counties League | 30 Oct 11 |
| ZXC | NT | | | | 310 | | | 60 | Biggleswade | Three Counties League | 13 Nov 11 |
| ZXC | NT | | | | 284 | | | 57 | Letchworth | Three Counties League | 27 Nov 11 |
| 2010 V45 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:48 | | | | 128 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| HM | 95:23 | | | 95:33 | 129 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| ZXC | NT | | | | 215 | | | 41 | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 210 | | | 39 | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 214 | | | 36 | Wootton | Three Counties League | 28 Nov 10 |
| 2009 V45 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 56:40 | | | | 46 | | | 4 | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 V40 Bedford H/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:32 | | | | 17 | | | 9 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| ZXC | 46:59 | | | | 849 | | | | Alton Towers | English National Championships | 23 Feb 08 |