| 2025 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 321 | 26 Apr 25 |
| parkrun | 17:57 | | | | 2 | | | | Georgengarten, GER | Georgengarten parkrun # 315 | 15 Mar 25 |
| parkrun | 17:57 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 317 | 29 Mar 25 |
| parkrun | 17:59 | | | | 5 | | | | Preston Park | Preston Park parkrun # 541 | 1 Mar 25 |
| parkrun | 18:05 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 311 | 15 Feb 25 |
| parkrun | 18:28 | | | | 2 | | | | Georgengarten, GER | Georgengarten parkrun # 323 | 10 May 25 |
| parkrun | 18:29 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 310 | 8 Feb 25 |
| parkrun | 18:29 | | | | 4 | | | | Georgengarten, GER | Georgengarten parkrun # 319 | 12 Apr 25 |
| parkrun | 18:31 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 308 | 25 Jan 25 |
| parkrun | 19:15 | | | | 3 | | | | Georgengarten, GER | Georgengarten parkrun # 331 | 5 Jul 25 |
| 2024 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 633 | 1 Jun 24 |
| parkrun | 17:34 | | | | 3 | | | 1 | Lydiard | Lydiard parkrun # 625 | 30 Mar 24 |
| parkrun | 17:34 | | | | 4 | | | 1 | Lydiard | Lydiard parkrun # 637 | 29 Jun 24 |
| parkrun | 17:37 | | | | 3 | | | 1 | Lydiard | Lydiard parkrun # 629 | 27 Apr 24 |
| parkrun | 17:58 | | | | 3 | | | 1 | Cirencester | Cirencester parkrun # 242 | 11 May 24 |
| parkrun | 18:01 | | | | 2 | | | | Cirencester | Cirencester parkrun # 238 | 13 Apr 24 |
| parkrun | 18:25 | | | | 2 | | | 1 | Marlborough Common | Marlborough Common parkrun # 200 | 6 Apr 24 |
| 10K | 35:04 | | | 35:05 | 8 | | | | Fairford | Fairford 10K | 9 Jun 24 |
| 2023 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 204 | 25 Feb 23 |
| parkrun | 17:37 | | | | 2 | | | | Lydiard | Lydiard parkrun # 592 | 19 Aug 23 |
| parkrun | 17:55 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 198 | 14 Jan 23 |
| 8.2KXC | 32:53 | | | | 27 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 5 Nov 23 |
| 10K | 35:38 | | | 35:39 | 11 | | | | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
| HM | 72:00 | | | 72:01 | 10 | | | | Hanover, GER | ADAC Halbmarathon Hannover | 26 Mar 23 |
| HM | 74:12 | | | 74:16 | 62 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| Mar | 2:32:53 | | | 2:33:15 | 58 | | | | Hamburg, GER | Haspa Marathon Hamburg | 23 Apr 23 |
| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.8 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 3000 | 9:22.7 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 5000 | 16:48.7 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 5K | 16:14 | | | | 40 | | | | Bath | South West PB Series 5K | 1 Jun 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 532 | 18 Jun 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 487 | 14 May 22 |
| parkrun | 17:23 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 478 | 12 Mar 22 |
| parkrun | 17:24 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 519 | 31 Dec 22 |
| parkrun | 17:33 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 493 | 25 Jun 22 |
| parkrun | 17:38 | | | | 2 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 471 | 15 Jan 22 |
| 7.25KXC | 27:46 | | | | 13 | | | | Henley Showground | Oxfordshire Cross Country League | 6 Mar 22 |
| 8.25KXC | 32:38 | | | | 23 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 6 Feb 22 |
| 10K | 37:09 | | | 37:09 | 9 | | | | Langley Burrell | Langley Burrell Fast 10K | 8 Jul 22 |
| 12KXC | 50:21 | | | | 340 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 55:19 | | | | 141 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 71:59 | | | 71:59 | 18 | | | | Reading | Reading Half Marathon | 3 Apr 22 |
| Mar | 2:36:37 | | | 2:36:48 | 80 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 30 Oct 22 |
| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.6 | | | | 8 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5000 | 17:16.6 | | | | 1 | B | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 5K | 16:36 | | | 16:37 | 9 | | | | Westbury | AVR Westbury 5K Series | 13 Jul 21 |
| 5.848KL | 19:57 | | | | 73 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:04 | | | | 17 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 7.81KXC | 30:12 | | | | 16 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8.74KXC | 29:22 | | | | 10 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 10K | 33:30 | | | 33:38 | 159 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 34:18 | c | | | 13 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| HM | 74:40 | c | | | 17 | | | | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.85KXC | 34:17 | | | | 11 | | | | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 9.12KXC | 37:00 | | | | 13 | | | | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 14KXC | 54:21 | | | | 104 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 71:15 | | | 71:16 | 36 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.04 | | | | 8 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 15:51.0 | | | | 4 | A | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 5000 | 16:03.9 | | | | 1 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 5000 | 16:06.5 | | | | 17 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 5K | 15:57 | | | | 4 | | | | Westbury | AVR Westbury 5K | 18 Jun 19 |
| parkrun | 16:31 | | | | 6 | | | | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| 5M | 26:46 | | | 26:48 | 8 | | | | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 8.5KXC | 31:16 | | | | 7 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 32:29 | | | | 36 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.38ML | 29:44 | | | | 33 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 32:08 | | | | 62 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 32:02 | | | 32:06 | 104 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:18 | | | 33:25 | 161 | | | 150 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:52 | | | 33:52 | 21 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10M | 57:44 | | | 57:46 | 13 | | | | Bramley | Bramley 10 | 17 Feb 19 |
| HM | 72:38 | | | 72:41 | 56 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| ZXC | 34:13 | | | | 71 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Cheltenham/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.4 | | | | 2 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| parkrun | 16:44 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 405 | 23 Jun 18 |
| parkrun | 16:54 | | | | 2 | | | | Lydiard | Swindon parkrun # 406 | 30 Jun 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 243 | 19 May 18 |
| 5.88KL | 19:51 | | | | 40 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 29:29 | | | | 7 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 34:41 | | | | 96 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 33:22 | | | | 81 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 31:52 | | | | 66 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 34:31 | | | 34:37 | 212 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:38 | | | | 21 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 12KXC | 46:21 | | | | 266 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 74:34 | | | 74:34 | 4 | | | | Swindon | Swindon Half Marathon | 9 Sep 18 |
| 2017 SEN Swindon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:39.7 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 3000 | 9:33.1 | | | | 2 | ns | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 5000 | 16:06.1 | | | | 2 | ns | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 5000 | 16:28.3 | | | | 19 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 2.36ML | 12:36 | | | | 34 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5.88KL | 19:24 | | | | 58 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 19:40 | | | | 18 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.18KXC | 30:06 | | | | 113 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 29:40 | | | | 72 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 32:03 | | | | 38 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 35:20 | | | | 55 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:00 | | | 33:10 | 129 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:07 | | | 34:07 | 2 | | | | Cirencester | Cirencester Park 10K | 17 Sep 17 |
| 6.4MXC | 37:03 | | | | 33 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 44:46 | | | | 199 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 29:20 | | | | 6 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 36:17 | | | | 7 | | | | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 U23 Swindon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.2 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 3000 | 9:26.8 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 3000 | 9:29.06 | | | | 7 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 9:41.12 | | | | 2 | | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 5000 | 16:18.9 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 5000 | 16:27.9 | | | | 1 | ns | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 5000 | 16:42.7 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 3.01KXCL | 9:49 | | | | 20 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:54 | | | | 19 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 16:44 | | | | 44 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KXCL | 17:25 | | | | 41 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 314 | 13 Aug 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 332 | 24 Dec 16 |
| parkrun | 16:57 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 293 | 14 May 16 |
| 5.5MXC | 31:14 | | | | 70 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 33:22 | | | | 63 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 33:42 | | | | 160 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:13 | | | 34:15 | 45 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10KXC | 33:26 | | | | 50 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10.1KXC | 38:25 | | | | 7 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| 10.3KXC | 36:07 | | | | 12 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 11 Dec 16 |
| 2015 U23 Swindon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.78 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:23.1 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:28.29 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:31.2 | | | | 4 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 5000 | 16:46.64 | | | | 10 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 5000 | 17:24.31 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 3.01KXCL | 9:40 | | | | 28 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 17:11 | | | | 17 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| parkrun | 17:05 | | | | 3 | | | | Lydiard | Swindon parkrun # 250 | 4 Apr 15 |
| parkrun | 17:10 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 248 | 13 Jun 15 |
| parkrun | 17:16 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 247 | 6 Jun 15 |
| parkrun | 17:36 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 229 | 24 Jan 15 |
| 5.994KL | 21:37 | | | | 54 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 28:36 | | | | 8 | | | | Highworth | Highworth 5 | 12 Apr 15 |
| 6MXC | 34:20 | | | | 69 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| SHORT10K | 34:32 | | | 34:36 | 131 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10.3KXC | 37:49 | | | | 13 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| ZXC | 30:36 | | | | 105 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 32:12 | | | | 128 | | | 23 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 34:33 | | | | 80 | | | 13 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| 2014 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.8 | | | | 6 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| parkrun | 17:11 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 220 | 29 Nov 14 |
| parkrun | 18:10 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 194 | 24 May 14 |
| parkrun | 18:25 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| parkrun | 18:33 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 192 | 10 May 14 |
| parkrun | 18:40 | | | | 2 | | | | Lydiard | Swindon parkrun # 203 | 26 Apr 14 |
| parkrun | 18:53 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 184 | 15 Mar 14 |
| ZXC | 20:11 | | | | 19 | | | 6 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 38:16 | | | | 106 | | | 21 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 38:32 | | | | 91 | | | 17 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 10:08 | | | | 34 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 164 | 26 Oct 13 |
| parkrun | 19:02 | | | | 9 | | | | Lydiard | Swindon parkrun # 173 | 14 Sep 13 |
| parkrun | 19:09 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| parkrun | 20:00 | | | | 27 | | | | Lydiard | Swindon parkrun # 171 | 31 Aug 13 |