| 2022 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.91 | | | | 9 | | | | Cleckheaton | West Yorkshire League | 1 Jun 22 |
| parkrun | 18:50 | | | | 7 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 123 | 4 Jun 22 |
| parkrun | 18:53 | | | | 6 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 121 | 21 May 22 |
| parkrun | 18:54 | | | | 5 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 112 | 19 Mar 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 105 | 22 Jan 22 |
| parkrun | 19:01 | | | | 6 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 109 | 26 Feb 22 |
| parkrun | 19:25 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 116 | 16 Apr 22 |
| parkrun | 19:31 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 110 | 5 Mar 22 |
| parkrun | 19:36 | | | | 6 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 118 | 30 Apr 22 |
| parkrun | 19:44 | | | | 4 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 108 | 12 Feb 22 |
| parkrun | 20:13 | | | | 5 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 129 | 16 Jul 22 |
| parkrun | 20:24 | | | | 8 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 128 | 9 Jul 22 |
| parkrun | 21:10 | | | | 11 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 104 | 15 Jan 22 |
| parkrun | 21:43 | | | | 19 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 138 | 17 Sep 22 |
| 2021 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 20 | | | | Long Eaton | Long Eaton parkrun # 257 | 18 Dec 21 |
| parkrun | 19:12 | | | | 10 | | | | Rushcliffe | Rushcliffe parkrun # 411 | 4 Dec 21 |
| parkrun | 19:15 | | | | 6 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 85 | 4 Sep 21 |
| parkrun | 19:26 | | | | 14 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 79 | 24 Jul 21 |
| parkrun | 19:26 | | | | 4 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 80 | 31 Jul 21 |
| parkrun | 19:27 | | | | 4 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 82 | 14 Aug 21 |
| parkrun | 19:37 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 99 | 11 Dec 21 |
| parkrun | 19:39 | | | | 6 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 86 | 11 Sep 21 |
| parkrun | 19:39 | | | | 10 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 87 | 18 Sep 21 |
| parkrun | 20:06 | | | | 8 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 92 | 23 Oct 21 |
| parkrun | 20:29 | | | | 13 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 84 | 28 Aug 21 |
| 2020 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 383 | 18 Jan 20 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 384 | 25 Jan 20 |
| parkrun | 18:40 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 70 | 4 Jan 20 |
| parkrun | 18:55 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 78 | 14 Mar 20 |
| parkrun | 19:03 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 71 | 11 Jan 20 |
| parkrun | 19:03 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 76 | 15 Feb 20 |
| parkrun | 19:09 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 77 | 7 Mar 20 |
| 2019 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 59 | 24 Aug 19 |
| parkrun | 17:03 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 56 | 3 Aug 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 39 | 6 Apr 19 |
| parkrun | 17:23 | | | | 9 | | | | Long Eaton | Long Eaton parkrun # 207 | 13 Jul 19 |
| parkrun | 17:24 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 62 | 14 Sep 19 |
| parkrun | 17:32 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 372 | 9 Nov 19 |
| parkrun | 17:33 | | | | 4 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 38 | 30 Mar 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 60 | 31 Aug 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 50 | 22 Jun 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 26 | 5 Jan 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 373 | 16 Nov 19 |
| parkrun | 17:40 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 55 | 27 Jul 19 |
| parkrun | 17:46 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 356 | 20 Jul 19 |
| parkrun | 17:48 | | | | 7 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 47 | 1 Jun 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 374 | 23 Nov 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 58 | 17 Aug 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 64 | 28 Sep 19 |
| parkrun | 17:56 | | | | 3 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 57 | 10 Aug 19 |
| parkrun | 18:01 | | | | 4 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 48 | 8 Jun 19 |
| parkrun | 18:11 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 49 | 15 Jun 19 |
| parkrun | 18:43 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 65 | 12 Oct 19 |
| parkrun | 19:03 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 69 | 28 Dec 19 |
| 10K | 37:02 | | | 37:06 | 5 | | | | Prestwold | RunThrough Prestwold Hall Chase the Sun 10K | 22 Aug 19 |
| 2018 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:53.6 | | | | 3 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 5000 | 18:03.69 | | | | 3 | B | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| parkrun | 17:31 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 150 | 19 May 18 |
| 2017 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:54.8 | | | | 4 | B | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 5000 | 18:16.31 | | | | 3 | B | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 400H | 69.7 | | | | 2 | B | | | York | North of England League Division 1 | 6 May 17 |
| 3000SC | 11:25.1 | | | | 3 | A | | | York | North of England League Division 1 | 6 May 17 |
| 3000SC | 11:47.94 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| parkrun | 18:04 | | | | 9 | | | | Long Eaton | Long Eaton parkrun # 97 | 22 Apr 17 |
| parkrun | 18:39 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 231 | 4 Mar 17 |
| parkrun | 18:41 | | | | 3 | | | 1 | Nostell Priory | Nostell Priory parkrun # 140 | 1 Apr 17 |
| parkrun | 19:08 | | | | 5 | | | 1 | Nostell Priory | Nostell Priory parkrun # 133 | 11 Feb 17 |
| 2016 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:24.15 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| parkrun | 18:07 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 207 | 17 Sep 16 |
| parkrun | 18:14 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 185 | 16 Apr 16 |
| parkrun | 18:21 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 206 | 10 Sep 16 |
| parkrun | 18:26 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 196 | 2 Jul 16 |
| parkrun | 18:45 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 182 | 26 Mar 16 |
| 2015 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:13.95 | | | | 3 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| parkrun | 18:26 | | | | 3 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 23 | 21 Mar 15 |
| parkrun | 19:30 | | | | 3 | | | 1 | Nostell Priory | Nostell Priory parkrun # 65 | 24 Oct 15 |
| 2014 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.27 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 9:37.32 | | | | 30 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000SC | 11:16.25 | | | | 3 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| parkrun | 18:35 | | | | 6 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 1 | 20 Sep 14 |
| ZXC | 17:33 | | | 17:33 | 1 | | | | Wakefield | Thornes 5K Series | 9 Jul 14 |
| ZXCL | 12:30 | | | | 24 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 18:44 | | | | 97 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | | Pontefract | Pontefract parkrun # 109 | 6 Jul 13 |
| 10K | 34:42 | | | 34:42 | 8 | | | | Wakefield | Wakefield Hospice 10K | 14 Apr 13 |
| SHORT10K | 33:45 | | | 33:50 | 66 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 2012 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 6 | 1 | | | Wakefield | Douglas Bedford Memorial Open | 9 Sep 12 |
| 400 | 56.8 | | | | 3 | | | | Wakefield | Douglas Bedford Memorial Open | 9 Sep 12 |
| 1500 | 4:07.33 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:07.95 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 1500 | 4:11.98 | i | | | 7 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:13.83 | | | | 1 | | | | Cleckheaton | West Yorkshire League Final | 2 Sep 12 |
| 3000 | 9:07.94 | i | | | 6 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 3000 | 9:19.86 | | | | 1 | | | | Wakefield | West Yorkshire League | 21 Jul 12 |
| 3000 | 9:34.0 | | | | 2 | | | | Wakefield | Douglas Bedford Memorial Open | 9 Sep 12 |
| 5000 | 17:30.3 | | | | 4 | B | | | Hull | North of England League Division 1 | 26 May 12 |
| 400H | 64.4 | | | | 3 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 400H | 65.1 | | | | 5 | A | | | Hull | North of England League Division 1 | 26 May 12 |
| 3000SC | 9:59.8 | | | | 2 | A | | | Hull | North of England League Division 1 | 26 May 12 |
| 3000SC | 10:10.04 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 3000SC | 10:10.19 | | | | 5 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000SC | 10:30.6 | | | | 4 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 3000SC | 10:52.68 | | | | 19 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| parkrun | 16:11 | | | | 1 | | | | Pontefract | Pontefract parkrun # 70 | 22 Sep 12 |
| parkrun | 16:13 | | | | 1 | | | | Pontefract | Pontefract parkrun # 68 | 8 Sep 12 |
| parkrun | 16:33 | | | | 1 | | | | Pontefract | Pontefract parkrun # 46 | 31 Mar 12 |
| 10K | 34:06 | | | 34:06 | 7 | | | | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| ZXC | 32:04 | | | | 28 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 37:56 | | | | 37 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXCL | 11:17 | | | | 15 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 17:35 | | | | 67 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.2 | | | | 3 | A | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 1500 | 4:14.95 | | | | 1 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 1500 | 4:16.6 | | | | 4 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 1500 | 4:16.9 | | | | 1 | | | | Cleckheaton | West Yorkshire League Final | 4 Sep 11 |
| 1500 | 4:16.96 | | | | 1 | | | | Wakefield | West Yorkshire League | 30 Jul 11 |
| 1500 | 4:20.22 | | | | 10 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 3000 | 9:00.94 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 9:15.82 | i | | | 10 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 5000 | 16:25.7 | | | | 2 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 5000 | 16:42.2 | | | | 4 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| ZXC | 35:49 | | | | 34 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 42:26 | | | | 45 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 U23 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.22 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 5 Sep 10 |
| 1500 | 4:05.9 | | | | 4 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:06.26 | | | | 10 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:06.48 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:08.40 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:12.39 | | | | 12 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:13.4 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 1500 | 4:13.5 | | | | 4 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 1500 | 4:14.60 | | | | 1 | | | | Wakefield | West Yorkshire League | 26 May 10 |
| 1500 | 4:23.20 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 5 Sep 10 |
| 3000 | 8:49.26 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:56.48 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 8:59.72 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 5.6KL | 17:57 | | | | 24 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 35:12 | | | | 36 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 36:20 | | | | 23 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 44:58 | | | | 229 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:51 | | | | 127 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:20 | | | | 82 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.72 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 4:11.41 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:13.55 | | | | 1 | | | | Wakefield | West Yorkshire League | 9 Aug 09 |
| 1500 | 4:14.46 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:59.31 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 9:05.07 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 9:08.57 | | | | 8 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 3000 | 9:12.82 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5000 | 16:06.1 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 3000SC | 10:12.06 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000SC | 10:14.6 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 6 Jun 09 |
| 3000SC | 10:17.42 | | | | 3 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 3000SC | 10:22.10 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 10K | 33:25 | | | | 5 | | | | Wakefield | Wakefield Hospice City 10K | 5 Apr 09 |
| ZRDL | 19:02 | | | | 37 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:12 | | | | 17 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 31:44 | | | | 8 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| 2008 U23 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.45 | | | | 11 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000 | 8:59.65 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 3000 | 9:02.17 | | | | 14 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 5000 | 16:13.89 | | | | 3 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 3000SC | 9:54.63 | | | | 1 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 3000SC | 10:08.18 | | | | | | | | Manchester (SC) | Northern Senior Championships | 14 Jun 08 |
| 3000SC | 10:09.2 | | | | | | | | Cleckheaton | NOE Cup - Round 1 | 17 Aug 08 |
| 3000SC | 10:09.63 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000SC | 10:10.5 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| 3000SC | 10:17.13 | | | | | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 3000SC | 10:20.91 | | | | | | | | Manchester (SC) | Northern Cup & Plate Finals + North 10,000 metres | 13 Sep 08 |
| 5M | 26:13 | | | | 2 | | | | Wombwell | Wombwell 5 | 17 Feb 08 |
| 10K | 32:45 | c | | | 21 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10K | 33:25 | | | | 1 | | | | Pontefract | Prince of Wales Hospice 10K | 28 Sep 08 |
| ZRDL | 31:13 | | | | 30 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | | | | | Wakefield | West Yorkshire League | 20 Jun 07 |
| 1500 | 4:11.11 | i | | | 5 | | | | Sheffield | NoEAA Junior Indoor Championships | 20 Jan 07 |
| 1500 | 4:18.6 | | | | | | | | Wakefield | Wakefield Open | 16 Sep 07 |
| 3000 | 8:59.60 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 5000 | 17:26.82 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 2000SC | 6:11.61 | | | | 4 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 2000SC | 6:29.4 | | | | 1 | | | | Hull | National Junior League Humber Match 3 (rescheduled from 1 Jul) | 15 Jul 07 |
| 3000SC | 10:08.3 | | | | 4 | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 3000SC | 10:08.3 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 5K | 16:03 | | | | 3 | | | | Leeds (HP) | Leeds Hyde Park 5K | 4 Jul 07 |
| 5K | 16:25 | | | | 9 | | | | Doncaster | Doncaster 5K | 18 Jul 07 |
| 6M | 33:49 | | | | 2 | | | | Wakefield | Travellers 6 | 16 Dec 07 |
| 10K | 33:05 | | | | 6 | | | | Wakefield | Wakefield Hospice City 10K | 25 Mar 07 |
| ZXC | 27:12 | | | | 28 | | | 28 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:06 | | | | 12 | | | 4 | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| 2006 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 1500 | 4:25.3 | | | | | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 3000 | 9:08.93 | i | | | 6 | 1 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 3000 | 9:33.6 | | | | | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 2000SC | 6:28.93 | | | | 5 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 10K | 34:35 | | | | 11 | | | | Wakefield | Wakefield City Hospice 10km | 25 Mar 06 |
| 2005 U20 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.16 | | | | 10 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 2004 U17 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.5 | | | | 2 | | | | Cleckheaton | Complete Runner West Yorkshire Championships | 5 Sep 04 |
| 3000 | 9:15.40 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 3000 | 9:16.3 | | | | 1 | | | | Wakefield | UKA Young Athletes League Northern 1E | 18 Jul 04 |
| 3000 | 9:17.4 | | | | 1 | | | | Wakefield | UKA Young Athletes League Northern Premier | 27 Jun 04 |
| 3000 | 9:19.3 | | | | 2 | | | | Grimsby | UKA Young Athletes League Northern 1E | 1 Aug 04 |
| 3000 | 9:26.4 | | | | 1 | | | | Wakefield | West Yorkshire League | 12 Jun 04 |
| 5M | 27:23 | | | | 9 | | | | Leeds (RP) | ROUNDHAY PARK 5 | 21 Nov 04 |
| 2003 U17 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | 3 | | | | Blackpool | Northern Inter-Club Trophy | 4 May 03 |