| 2024 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 4 | | | | Ferry Meadows | Ferry Meadows parkrun # 525 | 25 Dec 24 |
| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 6 | | | | Ferry Meadows | Ferry Meadows parkrun # 444 | 6 May 23 |
| parkrun | 18:15 | | | | 3 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 443 | 29 Apr 23 |
| parkrun | 18:18 | | | | 5 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 442 | 22 Apr 23 |
| parkrun | 19:07 | | | | 8 | | | | Ferry Meadows | Ferry Meadows parkrun # 441 | 15 Apr 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 54:53 | | | | 664 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| Mar | 2:48:15 | c | | | 729 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2020 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 49:08 | | | | 156 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:22 | | | | 106 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 68:56 | c | | | 47 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 30K | 1:51:02 | | | 1:51:03 | 6 | | | | Stamford | St Valentines 30K | 23 Feb 20 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.56 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 9:05.97 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000 | 9:16.59 | + | | | 23m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:38.58 | | | | 21 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:53.86 | | | | 19 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5K | 15:42 | | | | 3 | | | | Peterborough | Barney 5K | 14 Aug 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 307 | 4 May 19 |
| 5.053KL | 16:07 | | | | 8 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 17:59 | | | | 14 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:09 | | | | 29 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 28:30 | | | | 15 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:57 | | | 32:01 | 85 | | | 81 | London | Vitality London 10,000 | 27 May 19 |
| 10.2KXC | 36:14 | | | | 30 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 15KXC | 53:20 | | | | 165 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 68:57 | a | | 68:59 | 27 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 70:52 | c | | | 57 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 30K | 1:46:06 | | | 1:46:06 | 2 | | | | Stamford | St Valentines 30K | 17 Feb 19 |
| Mar | 2:24:58 | c | | | 21 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:41 | | | | 47 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:11 | | | | 3 | | | | Ferry Meadows | Peterborough parkrun # 289 | 25 Dec 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 434 | 29 Dec 18 |
| 5M | 26:34 | | | 26:37 | 14 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.4KXC | 30:36 | | | | 29 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.38ML | 30:07 | | | | 31 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 32:25 | | | | 90 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 33:38 | c | | | 153 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 37:05 | | | | 39 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 45:52 | | | | 231 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| Mar | 2:37:46 | c | | | 105 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 41:03 | | | | 35 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.28 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| Mile | 4:45.60 | | | | 4 | 2 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 8 Aug 17 |
| 3000 | 9:15.3 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:28.1 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:29.66 | | | | 3 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 5000 | 16:09.70 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 5000 | 16:20.1 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 16:33.6 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 16:38.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5K | 16:18 | | | | 1 | | | | Thorney | Peterborough Grand Prix 5K | 5 Jul 17 |
| 5K | 16:20 | | | | 7 | | | | Peterborough | Barney 5K | 16 Aug 17 |
| 5K | 16:21 | | | | 4 | | | | Peterborough | Peterborough Grand Prix 5K | 7 Jun 17 |
| 5K | 16:24 | | | | 3 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5K | 16:30 | | | | 1 | | | | Eye | Peterborough Grand Prix 5K | 21 Jun 17 |
| 5K | 16:46 | | | | 2 | | | | Stamford | Peterborough Grand Prix 5K | 19 Jul 17 |
| 5KXCL | 17:49 | | | | 83 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:45 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 237 | 25 Dec 17 |
| 8KXC | 28:23 | | | | 74 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 5M | 27:03 | | | 27:05 | 21 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 10K | 34:19 | | | 34:24 | 161 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KXC | 33:02 | | | | 24 | | | | Corby | North Midlands League | 11 Nov 17 |
| 10.2KXC | 38:11 | | | | 40 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 47:08 | | | | 350 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 58:33 | | | | 248 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:22 | | | 74:22 | 19 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 20M | 1:57:23 | | | | 12 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:34:27 | c | | | 162 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 34:39 | | | | 22 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.05 | | | | 5 | | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 3000 | 9:46.00 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 5000 | 16:43.9 | | | | 2 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:45.62 | | | | 4 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 17:03.5 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 17:03.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 17:17.37 | | | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 5K | 16:40 | | | | 8 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 3 Aug 16 |
| 5K | 16:44 | | | | 6 | | | | Thorney | Peterborough Grand Prix 5K | 20 Jul 16 |
| 5K | 16:47 | | | | 12 | | | | Peterborough | Peterborough Grand Prix 5K | 8 Jun 16 |
| 5K | 16:53 | | | | 8 | | | | Stamford | Peterborough Grand Prix 5K | 6 Jul 16 |
| 5KXCL | 17:43 | | | | 93 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:47 | | | | 2 | | | | Ferry Meadows | Peterborough parkrun # 159 | 9 Jul 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 157 | 25 Jun 16 |
| parkrun | 17:12 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 150 | 7 May 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 184 | 25 Dec 16 |
| parkrun | 20:26 | | | | 28 | | | 1 | Ferry Meadows | Peterborough parkrun # 142 | 5 Mar 16 |
| parkrun | 25:02 | | | | 127 | | | | Ferry Meadows | Peterborough parkrun # 144 | 26 Mar 16 |
| 6KL | 19:48 | | | | 30 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.7KXC | 35:47 | | | | 32 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 34:17 | | | 34:23 | 119 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:29 | | | | 7 | | | | Langtoft | Langtoft 10K | 1 May 16 |
| 10KXC | 36:26 | | | | 40 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 36:57 | | | | 29 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 41:28 | | | | 29 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 10M | 57:03 | | | 57:03 | 6 | | | | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 74:26 | | | 74:28 | 31 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| ZXC | 28:31 | | | | 8 | | | | Bushfield Academy | Frostbite Friendly League | 6 Nov 16 |
| ZXC | 29:34 | | | | 10 | | | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 16 |
| 2015 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.21 | | | | 1 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5K | 16:48 | | | | 11 | | | | Thorney | Peterborough Grand Prix 5K | 8 Jul 15 |
| 5K | 16:54 | | | | 41 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 16:58 | | | | 14 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 17:06 | | | | 13 | | | | Peterborough | Peterborough Grand Prix 5K | 10 Jun 15 |
| 5K | 17:11 | | | | 17 | | | | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| parkrun | 16:51 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 248 | 11 Apr 15 |
| parkrun | 16:53 | | | | 4 | | | | Hackney Marshes | Hackney Marshes parkrun # 259 | 27 Jun 15 |
| parkrun | 16:56 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 268 | 29 Aug 15 |
| parkrun | 16:58 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 94 | 18 Apr 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 185 | 15 Aug 15 |
| parkrun | 17:05 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 116 | 19 Sep 15 |
| parkrun | 17:07 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 92 | 4 Apr 15 |
| parkrun | 17:07 | | | | 3 | | | | Ferry Meadows | Peterborough parkrun # 110 | 8 Aug 15 |
| parkrun | 17:10 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 130 | 25 Dec 15 |
| parkrun | 17:20 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 246 | 28 Mar 15 |
| parkrun | 17:25 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 84 | 7 Feb 15 |
| parkrun | 17:27 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 173 | 23 May 15 |
| parkrun | 17:31 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 90 | 21 Mar 15 |
| parkrun | 17:32 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 88 | 7 Mar 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 244 | 13 Jun 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 238 | 2 May 15 |
| 4.8545M | 27:52 | | | | 36 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5M | 28:22 | | | | 8 | | | | Thorney | Thorney 5 | 23 Aug 15 |
| 5MMT | 28:31 | | | | 5 | | | | March | March Spud Run 5 | 5 Jul 15 |
| 10K | 35:05 | | | | 28 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KXC | 38:33 | | | | 31 | | | | Corby | North Midlands League | 14 Nov 15 |
| 10KXC | 39:07 | | | | 43 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 10KXC | 39:09 | | | | 6 | | | | Wicksteed Park | Kettering Charity Cup (inc Northants County Masters Championships) | 28 Nov 15 |
| 12KXC | 50:55 | | | | 636 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 76:25 | | | 76:27 | 49 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| ZXC | 27:43 | | | | 9 | | | | Bushfield Academy | Frostbite Friendly League | 1 Nov 15 |
| ZXC | 33:16 | | | | 25 | | | | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 46:28 | | | | 42 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:56 | | | | 23 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| parkrun | 17:10 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 216 | 6 Sep 14 |
| parkrun | 17:11 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 217 | 13 Sep 14 |
| parkrun | 17:14 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 231 | 20 Dec 14 |
| parkrun | 17:15 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 76 | 25 Dec 14 |
| parkrun | 17:23 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 73 | 6 Dec 14 |
| parkrun | 17:29 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 218 | 20 Sep 14 |
| parkrun | 17:30 | | | | 6 | | | 1 | Ferry Meadows | Peterborough parkrun # 57 | 16 Aug 14 |
| parkrun | 17:36 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 58 | 23 Aug 14 |
| parkrun | 17:38 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 54 | 26 Jul 14 |
| parkrun | 17:43 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 48 | 14 Jun 14 |
| parkrun | 17:43 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 206 | 28 Jun 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 69 | 8 Nov 14 |
| parkrun | 17:48 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 56 | 9 Aug 14 |
| parkrun | 17:48 | | | | 3 | | | | Maidstone | Maidstone parkrun # 86 | 29 Nov 14 |
| parkrun | 17:51 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 53 | 19 Jul 14 |
| parkrun | 18:07 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 47 | 7 Jun 14 |
| parkrun | 18:08 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 46 | 31 May 14 |
| parkrun | 18:13 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 192 | 21 Jun 14 |
| parkrun | 18:28 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 45 | 24 May 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 209 | 18 Oct 14 |
| parkrun | 19:00 | | | | 13 | | | | Mile End | Mile End parkrun # 118 | 3 May 14 |
| parkrun | 19:16 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 43 | 10 May 14 |
| parkrun | 19:25 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 181 | 5 Apr 14 |
| parkrun | 19:37 | | | | 12 | | | | Ferry Meadows | Peterborough parkrun # 41 | 26 Apr 14 |
| parkrun | 20:09 | | | | 22 | | | | Ferry Meadows | Peterborough parkrun # 35 | 15 Mar 14 |
| 10K | 37:33 | | | 37:33 | 4 | | | | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10K | 37:35 | | | | 5 | | | | London Olympic Park | QEOP Winter 10K Series | 1 Nov 14 |
| 10K | 37:45 | | | 37:47 | 6 | | | | London Olympic Park | QEOP Winter 10K Series | 4 Oct 14 |
| HM | 78:32 | | | 78:33 | 78 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| ZXC | 30:52 | | | | 48 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 31:02 | | | | 7 | | | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 40:46 | | | | 128 | | | | Parliament Hill | London Championships | 15 Nov 14 |